
16/09/2025
🌸 Last Chance to book! 🌸
Join us for a FREE series of empowering sessions from September to December 2025, designed to support your menopause journey through physical activity, nutrition, mental wellbeing, and clinical advice.
🧘♀️ First up: Mindfulness & Meditation
📅 Monday 15th September
🕡 6:30pm–7:30pm
📍 Breedon Church Grounds, DE73 8AJ
Take a moment for yourself in a peaceful outdoor setting.
📲 Booking is essential, use the link or QR code in the flyer to reserve your spot or join: www.nwleics.gov.uk/mindfulness