Kind Pilates & Yoga

Kind Pilates & Yoga Book today! Your future self will thank you for it 🧘
3 CLASSES ONLY £25:

https://app.arketa.co/kindstudioashby/pricing/checkout/BEiHhBCgWHSgKNW1uQmy

✨ x KIND ✨Sunday Reset: Chill + Sound Bath SpecialNeed to hit the pause button before a busy week? Join us for a 90-min...
10/05/2026

✨ x KIND ✨

Sunday Reset: Chill + Sound Bath Special

Need to hit the pause button before a busy week? Join us for a 90-minute session designed to help you decompress and find a moment of calm:

🤍 The Flow: Gentle mat-based stretching and mindfulness to release physical and mental tension.
🤍 The Bonus: A restorative sound bath to end the session in total stillness.

The best part? Because this is a special trial session, you get the sound bath experience at no extra cost. It’s the same price as our standard Chill class (included in memberships and class packs) - a little gift to help you reset ☁️

📅 Sunday, 17th May
⏰ 7:00 PM – 8:30 PM
📍 KIND Pilates & Yoga

Spaces are limited for this special edition 🧘
Book your mat via the link in our bio!

PS. Check the comments for contraindications, and if you have any questions, please drop us a DM

It’s new month so we have a new micro-habit! Since May is Mental Health Awareness month, I’d like to talk about how we c...
06/05/2026

It’s new month so we have a new micro-habit! Since May is Mental Health Awareness month, I’d like to talk about how we can get healthier by smiling and laughing - though no toxic positivity here!

Instead, we’re looking at the simple act of a daily laugh as a functional intervention for your nervous system. Swipe through to see why a ‘chuckle’ is a high-intensity workout for your cells - from expanding your blood vessels to rewiring your brain’s connectome for better resilience 🧠✨

Your mental health is physical. Your physical health is mental. Let’s train for both.

One genuine, rib-aching laugh a day. Not because you’re ‘supposed’ to be happy, but because your T-cells deserve the boost.

Tag that one friend who always makes you roar with laughter - they’re your health consultant! 👇

P.S. See the comments for a couple of articles to explore further 🤓

Are you training for the mirror or the memories? 🌊My 6-week “Anti-Shred” starts Tuesday 5th May in all regular classes, ...
04/05/2026

Are you training for the mirror or the memories? 🌊

My 6-week “Anti-Shred” starts Tuesday 5th May in all regular classes, with changing weekly focus. We’re building a body that can handle the 20k steps, the boat decks, and the overpacked bags with ease.

New here? Grab the Intro Offer in bio: 3 classes for £25.

See you on the mat? ✨

50 sessions deep… ✨Emma hit a major milestone this week, and what a journey it’s been watching her progress! We’re celeb...
01/05/2026

50 sessions deep… ✨

Emma hit a major milestone this week, and what a journey it’s been watching her progress! We’re celebrating with a fresh pair of grips for her feet and a massive high-five for her dedication 🙌

The road to 100 starts now. Who’s going to catch her? There’s a very special treat waiting for the first person to hit the triple digits! 🎁

Drop a 🔥 if you’re joining us on the mat this bank holiday weekend!

We all know one: the person who is everyone’s emergency contact, but doesn’t actually have one themselves ☎️🆘Internation...
27/04/2026

We all know one: the person who is everyone’s emergency contact, but doesn’t actually have one themselves ☎️🆘

International Pilates Day is this Saturday ✨ Most studios will use it to post a photo of someone doing a teaser on a beach. We’re using it to find the person who is currently carrying the weight of the world on their shoulders (which, for the record, is terrible for their posture).

We’re gifting a 10-Class Pass (worth £100) to one legend who spends 99% of their life looking after everyone else. They desperately need that hour with their phone on DND!

To enter:

1. Tag your friend who makes burnout look like a personality trait 🤯

2. Tell us why they need a reset.

3. Follow us (both of you!).

Winner announced this Saturday.

Let’s give them an hour where the only thing they have to hold together is their own core 🧘✨

Earth Day was on Wednesday, but at KIND, we celebrate it all year round! 🌱Being a sustainable studio isn’t just about th...
24/04/2026

Earth Day was on Wednesday, but at KIND, we celebrate it all year round! 🌱

Being a sustainable studio isn’t just about the props we use (though we love our cork and organic cotton!). It’s about the ripple effect. It’s the energy-saving LED bulbs, the circular economy furniture you sit on after the class, the air-purifying plants, and the way we incentivise you to leave the car at home.

I’m proud to have completed Climate Leadership programme with Greener Future Leicestershire so you know it’s not just “green-washing”, but leading with intention. Every time you book a class, you’re supporting a business with values.

How you can help this week:

💦 Bring your own reusable water bottle.

🥗 Scan our QR code for a post-workout snack idea to reduce single-use plastic.

🚶 Walk or cycle to class if you can!

Keep the Earth Day energy going all year long - see you in the studio! 🕊️

Desk by day. Drops by the weekend. 💻➡️🚴The transition from a high-pressure office environment to the saddle is a signifi...
19/04/2026

Desk by day. Drops by the weekend. 💻➡️🚴

The transition from a high-pressure office environment to the saddle is a significant physiological shift.

Spending 40+ hours a week rounded over a laptop creates a predictable pattern in the body: a tight thoracic spine and “lazy” glutes. When that posture is moved onto the bike, it often results in a cycling slump - that nagging lower back ache and restricted breathing that kicks in sooner than you expect it to.
Pilates is the essential reset button, turning a body adapted for the desk into one optimised for the road.

The pros have been using it for years. Sir Bradley Wiggins famously used Pilates to build the core stability required to win the Tour de France, and Victoria Pendleton credits it for managing the postural strain that comes with thousands of miles in the saddle.
Even if your focus isn’t strictly on top performance, your body will thank you for stronger core and glutes when you get to mile 20.

At KIND studio, we have a menu designed to help you upgrade your engine:
🌶️ Spicy: To wake up your glutes for those steep climbs.
🍋 Zesty: To sharpen your stability for precision in the corners.
❄️ Melt: To reverse the “cycling slump” so you can breathe at full capacity.

🔗 Link in bio to join me on the mat and optimise your ride.

Deep dive in the comments, I’ve dropped a couple of links for you!👇

Your bag is worth £2k, but how much is your L4/L5 disc worth? ⛳️You’ve invested in the kit, but if your mid-back is lock...
17/04/2026

Your bag is worth £2k, but how much is your L4/L5 disc worth? ⛳️

You’ve invested in the kit, but if your mid-back is locked and your glutes aren’t firing, you’re still leaking power on every single tee.

There’s a reason why elite PGA players have made Pilates a non-negotiable part of their regime. It’s not about “stretching” - it’s about Performance Engineering.

At KIND, we help you:

✅ Unlock the X-Factor (more torque = more distance)

✅ Protect your spine from the 120mph violence of a swing

✅ Build the endurance to keep your posture sharp until the 18th green

Our KIND Menu has a position for any level - you can go straight for the high-intensity Spicy sessions or taste our deep recovery of Melt first.

Buying a better game will only get you so far - I’m here to help you build the Kinematic Sequence from the ground up 🏌️



Address

Ashby De La Zouch

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447845193934

Website

https://app.arketa.co/kindstudioashby/checkout/T0Qj98NCsmKCXM1EeByV

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