What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Kind Pilates & Yoga

Home
United Kingdom
Ashby de la Zouch
Kind Pilates & Yoga

Book today! Your future self will thank you for it 🧘
3 CLASSES ONLY £25:

https://app.arketa.co/kindstudioashby/pricing/checkout/BEiHhBCgWHSgKNW1uQmy

15/02/2026

IYC Hub is a safe, welcoming space for teenagers who need support, connection and somewhere they truly belong.

14/02/2026

We hear Endorphins > Roses is the 2026 vibe 🌹

Think of this as a nervous system reset wrapped in a red bow 🎀 Self-love is more than just a cliche; it’s the quiet act of cultivating the relationship between your body and mind.

This weekend, we’re adding extra classes to class packs and a free workshop to memberships to help you get there.

This is how we show our love this Valentine’s Day ❤️

Claim your 📕 “Love in Motion” mini ebook and your bonus sessions via the link in our bio.

10/02/2026

I can’t quite believe it’s been 4 months since we opened our doors in Ashby! 🥂 To celebrate, I’ve simplified our menu to make sure there is a rhythm for everyone.

Introducing: The Mini Membership. It’s 4 classes a month for £44. Simple, intentional, and designed for those who want a solid habit that actually fits into a busy week.

Our regular offering isThe Signature 💎 membership. BUT not for much longer! For £60/month, you get infinite classes, guest passes for your besties, and priority booking. We are down to our final 6 spots at this rate before this tier closes!

And for the flexible flyers? The 10-class pass now has a 120-day expiry. More time, less use it or lose it panic.

Which rhythm feels like you? Check the slides for the full breakdown and hit the link in bio to get started. I can’t wait to see you on the mat. ✨🔗

06/02/2026

Save this for when life is life-ing and you’re this close 🤏 to cancelling all your plans and moving to the woods!

Lately, life has been moving fast. Between daily classes, business events, mentoring commitments, and the general noise of the world, my nervous system has been humming at a frequency that’s... a lot.

If you’re feeling more ‘frazzled’ than ‘flow’ right now, I’m right there with you 🤍 Even if all you have is 2 minutes and a spare square inch of wall space between the laundry basket and your laptop, this reset is for you.

This is the latest in our KIND Habits series - monthly micro-habits designed to fit into your actual life, not just your Pinterest board. No 60-minute commitment required (though you’re always welcome at my studio!), just a simple way to hit the ‘refresh’ button on your brain when things feel heavy.

Which of the benefits on Slide 6 do you need most today? Let me know in the comments - I’m leaning heavily into Quiet Mind!👇

04/02/2026

Who says yoga has to be serious? 💃✨

We are so excited to introduce the newest addition to the KIND family: the wonderful Philippa! 🧘‍♀️

Philippa believes that “yoga should be a fun experience” and her classes are designed to be “nurturing spaces” where you can “explore opportunities, whilst working within individual needs.”

Whether you’re a beginner with “little or no experience” or a seasoned yogi with “more advanced abilities,” her gentle sessions are physically inclusive and made for everyone.

A little more about Philippa...

Her Vibe: Students often say her classes are “just what they needed.”

The Soundtrack: You’ll find Craig Charles and upbeat mixes on her off-duty playlist.

Off the Mat: She’s a fan of a “kitchen disco” to 80s indie and 90s dance trance, or a long walk in the nearby forest.

✨ Join her on the mat: Kind Yoga Sundays 10am

Welcome Offer: 3 classes for £25! (Link in bio to book)

24/01/2026

Not sure where to start your journey with us? Let’s find your perfect fit ✨

We know that “trying something new” can feel a little daunting, so we’ve made it easy. Swipe across to see exactly what each of our sessions is about - from the gently-paced core work in Easy Pilates to beautifully nurturing Kind Yoga, to the ultimate recovery in Stretch & Release.

Whether you have 30 minutes at lunch or an hour to yourself in the evening, there is a mat waiting for you here.

🎁 The Welcome Pass: get 3 classes for £25. No commitment, no pressure - just three opportunities to find your new happy place.

Click the link in our bio to browse the classes and grab your pass! Don’t forget to save 📲

20/01/2026

You know that feeling when you stretch and stretch but that one spot just won’t budge? 🪢

A lot of us think Pilates and Yoga are the only way to get flexible (and avoid them if they’re not!), but if we aren’t addressing the fascia and deep trigger points, we’re only doing half the job!

My new 1h Stretch & Release class is a specially designed flow that uses equipment like 90cm rollers and massage balls to get into those hard-to-reach areas. It’s the deep reset your body (and mind!) is craving ✨

Whether you’re all tensed up from training for a race, or just feeling the effects of a busy week, I’d love to see you at my studio in Ashby de la Zouch town centre. Make this Thursday night class part of your fitness routine and feel the difference! (My Intro Offer: 3 classes for £25 is a great way to start working on your flexibility goals).

Questions? Drop them below or send me a DM! 💌

16/01/2026

A fresh rhythm for your week! ✨

We are so excited to say that our brand-new schedule officially starts next week! We’ve listened to what you love and added some fantastic new ways to move, recover, and reset with us.

What’s new at KIND?

🎀 Advanced Pilates: Ready to challenge your core and take your practice to the next level? Join us Thursdays at 6.00 PM.

🎀 Stretch & Release: The ultimate recovery session. Specifically designed for those with active lifestyles to reset tired muscles and improve flexibility. Thursdays at 7.30 PM.

🎀 Sunday Kindness: We are counting down the days until Philippa joins the Sunday morning line-up starting 01.02!

🎀 One on one appointments available - DM to enquire!

Ready to try us out? If you’ve been curious about the studio, our new Welcome Pass is the perfect, low-pressure way to start:

3 Classes for £25

Explore different styles - from Pilates to Yoga.

No strings attached - just a chance to find your new happy place.

Click the link in our bio to view the full timetable and book your spot for next week. We can’t wait to see you!

07/01/2026

Check out the new limited edition menu at Lil Bo's Deli! (And the perks for our lovely clients ✨)

06/01/2026

Step into 2026 with Clarity & Calm ✨

Join me and the wonderful Rachael from for a special workshop designed to align your body, mind, and intentions for the year ahead.

We’ve curated a beautiful flow to help you pause and reset:

🧘‍♀️ MOVE (with me): We start with 30 minutes of Mindful Pilates. We’ll connect breath with movement to ground you and release physical tension, preparing the body for deep rest.

😴 REST (with Rachael): Transition into 30 minutes of Yoga Nidra. Practiced entirely in Savasana, you’ll find that sweet spot between sleep and awake. If you struggle with stress or lack of sleep, this guided practice is the perfect way to unwind and soothe the nervous system.

🎨 CREATE: Finally, we’ll channel that clarity into a Creative Workshop. You’ll craft your own “Intention Anchor” - a keepsake to seal in your Sankalpa (your sacred vow or “I am” affirmation) so you can carry your intention home with you.

The Details:
🗓 Saturday, 31st Jan 2026
⏰ 12:00 pm - 2:30 pm
📍 KIND Pilates & Yoga
🔗 Link in bio / www.kindstudioashby.co.uk/timetable

Spaces are limited for this intimate session!

05/01/2026

You don’t have to grind your teeth to get results ✨

We are taught that if a habit is “hard,” it must be working. But in my experience? If a habit makes you miserable, it’s on borrowed time.

This month, I want you to try an “Alignment Audit”:

Look at how you are spending your energy. If your goal is to feel vibrant and strong, but your workout leaves you feeling drained and anxious... change the workout.

Movement should be a deposit of energy, not a withdrawal.

If you’re looking for a supportive space to move that feels less like punishment and more like a practice, we’d love to welcome you.

✨ Try the Welcome Trio: 3 Classes for £25. You have a full 30 days to use them - no pressure, just time to see if we’re the right fit for you.

Link in bio to grab yours!

Address

Ashby De La Zouch

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.kindstudioashby.co.uk/

Alerts

Be the first to know and let us send you an email when Kind Pilates & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ashby de la Zouch?