Compass Therapies

Compass Therapies An independent provider offering therapies, supervision & reflective practice with CPD Training.

Something new is beginning…A gentle 6-week series of outdoor meditation sessions, held in the natural setting of Warren ...
03/05/2026

Something new is beginning…

A gentle 6-week series of outdoor meditation sessions, held in the natural setting of Warren Woods, Ashford.

🗓 Thursdays:
19 June · 26 June · 3 July · 10 July · 17 July · 24 July
🕰 6:45pm – 8:00pm

Together, we’ll step out of the busyness of everyday life and into a slower, more spacious rhythm, supported by nature, simple practices, and a small, consistent group.

Each session includes:

• a short walk into the woods
• gentle movement
• guided meditation or visualisation
• quiet time for stillness
• a grounding close

As the weeks unfold, the sessions will gently deepen, beginning with arriving and settling, and moving towards connection, softening and integration.

This is a trauma-sensitive space where everything is invitational.
You’re free to take part in whatever way feels right for you.

No previous experience needed.

If this feels like something you might need, you’re very welcome to join.

🔗 Book or find out more here -
https://app.paperbell.com/checkout/packages/210807 -now

Sometimes it’s not obvious at first.It builds up slowly.A few things here and there.Not quite having space to process.Un...
30/04/2026

Sometimes it’s not obvious at first.

It builds up slowly.

A few things here and there.
Not quite having space to process.

Until one day it just feels like… a lot.

And you’re not always sure why.

You don’t have to carry that on your own.

Does this feel familiar to you?

23/04/2026

This is great news!!!!! Such a lot of hard work! I cannot wait!!!!!

Katy, our Director, recently attended a CAST workshop and CPD event exploring supervision through the lens of Internal F...
31/03/2026

Katy, our Director, recently attended a CAST workshop and CPD event exploring supervision through the lens of Internal Family Systems (IFS) with Liz Thompson.

While travelling, she took a moment to pause at the station, noticing the blue sky, the sound of trains, and birdsong.

A small but meaningful moment of stillness.

These in-between spaces can offer a chance to slow down and reflect.

Ongoing learning and reflection are an important part of therapeutic work.

They allow space for curiosity, growth and deeper understanding, both personally and professionally.

Where do you find small moments of pause in your day?

Therapy isn’t about fixing you.It’s about:• understanding yourself• exploring your experiences• noticing patterns• findi...
30/03/2026

Therapy isn’t about fixing you.

It’s about:

• understanding yourself
• exploring your experiences
• noticing patterns
• finding new perspectives
• feeling heard without judgement

You are not something to be fixed.

You are someone to be understood.

What do you think therapy is for?

Sometimes emotional overwhelm isn’t caused by one big event.It’s:• lots of small things building up• not having space to...
26/03/2026

Sometimes emotional overwhelm isn’t caused by one big event.

It’s:

• lots of small things building up
• not having space to process
• holding things in for too long
• constantly pushing through

Over time, it can feel like everything becomes too much.

Therapy can offer space to pause and gently untangle what’s been building.

Have you ever felt this kind of overwhelm?

Therapy often begins with uncertainty.Many people arrive feeling confused about their thoughts or emotions.Understanding...
19/03/2026

Therapy often begins with uncertainty.

Many people arrive feeling confused about their thoughts or emotions.

Understanding usually unfolds slowly and that’s completely okay.

Did any of these feel familiar?

When do you feel most like yourself?When you’re alone..When you’re with certain people..When you’re creating something.....
16/03/2026

When do you feel most like yourself?

When you’re alone..
When you’re with certain people..
When you’re creating something..
When you’re resting..

Noticing these moments can help us understand what we need more of.

When do you feel most yourself?

Therapy is often very different from what people imagine.Sometimes it simply begins with curiosity about your experience...
13/03/2026

Therapy is often very different from what people imagine.

Sometimes it simply begins with curiosity about your experiences.

What surprised you most about therapy?

Sometimes overwhelm looks like:• feeling constantly tired• avoiding messages or calls• struggling to concentrate• feelin...
09/03/2026

Sometimes overwhelm looks like:

• feeling constantly tired
• avoiding messages or calls
• struggling to concentrate
• feeling emotionally numb
• feeling like everything is “too much”

Your mind might simply be asking for space and support.

You don’t have to manage everything alone.

Did any of these resonate with you?

This International Women’s Day, we celebrate the power of women’s stories.Every woman carries a unique journey of resili...
08/03/2026

This International Women’s Day, we celebrate the power of women’s stories.

Every woman carries a unique journey of resilience, creativity and growth.
At Compass Therapies, we’re honoured to hold spaces where those stories can be explored, expressed and heard.

Address

Ashford

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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