What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Compass Therapies

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United Kingdom
Ashford
Compass Therapies

An independent provider offering therapies, supervision & reflective practice with CPD Training.

19/03/2026

Therapy often begins with uncertainty.

Many people arrive feeling confused about their thoughts or emotions.

Understanding usually unfolds slowly and that’s completely okay.

Did any of these feel familiar?

16/03/2026

When do you feel most like yourself?

When you’re alone..
When you’re with certain people..
When you’re creating something..
When you’re resting..

Noticing these moments can help us understand what we need more of.

When do you feel most yourself?

13/03/2026

Therapy is often very different from what people imagine.

Sometimes it simply begins with curiosity about your experiences.

What surprised you most about therapy?

09/03/2026

Sometimes overwhelm looks like:

• feeling constantly tired
• avoiding messages or calls
• struggling to concentrate
• feeling emotionally numb
• feeling like everything is “too much”

Your mind might simply be asking for space and support.

You don’t have to manage everything alone.

Did any of these resonate with you?

08/03/2026

This International Women’s Day, we celebrate the power of women’s stories.

Every woman carries a unique journey of resilience, creativity and growth.
At Compass Therapies, we’re honoured to hold spaces where those stories can be explored, expressed and heard.

01/03/2026

Hello March 🌿

A new month brings a gentle invitation to pause, reset, and reconnect with yourself.

At Compass Therapies, we recognise that this time of year can stir a mix of emotions, a sense of renewal alongside lingering tiredness from the winter months. Wherever you find yourself today is valid.

Dramatherapy offers a safe, creative space to explore feelings, process experiences, and find your way forward at your own pace.
You don’t need any acting experience, just a willingness to be curious about yourself.

As we step into March, we invite you to:
✨ Notice what you’re carrying
✨ Be kind to your mind and body
✨ Take one small step towards support if you need it

If you or your child could benefit from a supportive, therapeutic space this season, we’re here to help.

MentalHealthSupport GentleHealing

14/02/2026

💛 Valentine’s Day is about more than romantic love 💛

Today can bring up all sorts of feelings — connection, joy, grief, loneliness, gratitude, hope… and everything in between.
However you’re feeling today, it’s valid and it matters.

At Compass Therapies, we gently hold space for all forms of love, self-love, friendship, family, community and the courage it takes to care for your own wellbeing.

If today feels tender, you’re not alone.
If today feels joyful, we celebrate that with you.

Be kind to yourself today, in whatever way you need. 🌿

08/02/2026

February carries the energy of purification. ✨🕊️

Across many traditions, this time of year is understood as a quiet threshold - winter beginning to loosen its grip, light slowly returning, space opening for what has been held in.

In therapeutic work, purification isn’t about clearing everything away.
It’s about noticing what’s ready to soften, settle, or be released, at your own pace.

If this resonates, therapy can offer a supportive space to explore gently.
You’re welcome to get in touch. 💬

02/02/2026

A great practitioner gathering with the Kent Wellbeing Alliance today.

Loved sharing What is Dramatherapy? with fellow practitioners and colleagues.

If you’re an Ashford / Kent–based practitioner and would like to connect, collaborate, and meet others working in wellbeing, get in touch:
📩 katy@compasstherapies

KentPractitioners MentalHealthSupport CreativeTherapies
Collaboration ProfessionalCommunity

27/01/2026

Online meditation 🌿

Every Tuesday (term time)
🕗 8.00–8.45pm

A gentle, supportive space to pause, breathe, and settle from the comfort of your own home.

No experience needed.
Just come as you are.

26/01/2026

Dramatherapy isn’t about performing 🎭

It’s not about acting things out or putting on a show.
It’s about finding safe ways to express what’s hard to say out loud.

Dramatherapy can help when:
• talking feels overwhelming
• emotions feel tangled or stuck
• your body holds experiences your words can’t reach

You don’t need confidence, creativity, or the “right words” to begin.
Just curiosity, and a willingness to go gently.

Address

Ashford

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.compasstherapies.org/

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