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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Compass Therapies

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United Kingdom
Ashford
Compass Therapies

An independent provider offering therapies, supervision & reflective practice with CPD Training.

16/01/2026

✨ Partner Highlight: Kent Wellbeing Alliance ✨

At Compass Therapies, we’re grateful to be part of the Kent Wellbeing Alliance – a network of organisations working together to support emotional health and wellbeing across Kent.

Being part of this alliance means connection, collaboration and shared values around accessible, compassionate support for children, young people and adults.

It’s a privilege to work alongside so many inspiring services, all committed to strengthening community wellbeing. 💛

03/01/2026

✨ First Saturday of 2026, a gentle reset ✨
A new chapter doesn’t mean a “new you” it’s about creating space, clarity and calm.

Try a small decluttering step this weekend:
• A single drawer or shelf, one little corner at a time
• Keep, donate, or let go, only what feels right
• Notice how each item makes you feel, a mindful touch
• Digital tidy, inbox or phone folder for a surprising sense of calm

Even small steps help you feel lighter and more present.

🤍 Compass Therapies is here if you’d like support in letting go, creating space, or taking gentle steps this year.

01/01/2026

Happy New Year ✨

Today is day 1 of 365, a new chapter, written gently.

Whatever this year brings, Compass Therapies is here to walk alongside you.

25/12/2025

✨ Merry Christmas from all of us at Compass Therapies ✨

Wishing you a peaceful festive season and moments of rest, connection and kindness. Thank you for being part of our journey this year. 🙏

23/12/2025

The days leading up to Christmas can be full and demanding.

Be gentle with yourself, and if you can, make space for a moment that’s just for you. ❤️🎄

20/12/2025

Inclusion matters. 🌿

At Compass Therapies, sessions can include British Sign Language (BSL) integration, supporting communication in ways that feel accessible, embodied and meaningful.

Whether words feel hard to find or expression comes more naturally through movement and sign, we work gently and creatively to meet you where you are.

If you’d like to know more or explore whether this could support you, you’re welcome to get in touch. 🤍🤟

15/12/2025

Finding balance - both physically and mentally- can be a challenge.
If traditional yoga or exercise feels intimidating, Chair Yoga offers a safe, supportive alternative.

✅Build strength and flexibility
✅Improve balance and posture
✅ Feel confident moving your body - no matter your starting point

Classes run every week 1-2pm at the Tayne Centre Lyminge. First class £5!

15/12/2025

Creativity is connection.
It gives shape to feelings that don’t fit into words.

In therapy, creativity can offer a gentle bridge between inner experience and expression. 🌿

If you’re curious about exploring your own creative expression, you’re welcome to book a consultation or message to begin the conversation. 📩

14/12/2025

In the stillness, we begin again. ✨

This 8-week Meditation & Ritual Journey for Women offers a gentle, nourishing space to slow down, breathe deeply, and reconnect with yourself.

Across eight evenings, we’ll explore:
🌙 Mindfulness
🌿 Guided meditation
🌀 Gentle movement
🔥 Creative & seasonal rituals
🤍 Connection and belonging

No experience needed, just a willingness to pause and listen inward.

Dates:
4, 11, 25 Feb | 4, 12, 18, 25 Mar | 1 Apr
(No group on 18 Feb)

Time: 7.00–8.30pm
Location: Coachworks, Ashford

Investment: £200
A £50 deposit secures your space, to be paid no later than 31st January.
Please express interest before then.

If this feels like a gentle yes, message to reserve your place or to ask any questions. 🌿✨

28/11/2025

🎁 Looking for a meaningful Christmas gift?

HOWZAT reflective cards are a simple yet powerful way to pause, reflect, and connect — perfect for children, teens, or adults who could benefit from a little mindful space in their day.

✨ A gift that encourages self-awareness, emotional regulation, and calm.
✨ Encourages conversation and connection in a playful, gentle way.
✨ A mindful present that keeps on giving beyond the festive season.

Give the gift of reflection this Christmas. 🌿

24/11/2025

As the year begins to slow, you’re invited to our final Radiance in Stillness meditation gatherings of 2025.
A chance to pause, settle, and reconnect with the quiet light within.

✨ 26th November
✨ 10th December
✨ 17th December

These three sessions are an opportunity to gently release the year, restore balance, and enter the festive season with calm and clarity.
All are welcome, come as you are.

23/11/2025

A helpful way to avoid overwhelm at Christmas:
For every new gift your child receives, invite them to choose one item to lovingly pass on.

This simple practice can support emotional regulation, gratitude, and a gentle sense of giving.

Small acts, big impact. 💛

If your family finds this tricky or emotions feel big around letting go, Compass Therapies can offer support through playful, therapeutic approaches to decluttering and emotional regulation.

You don’t have to navigate it alone. 🌿

Address

Ashford

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.compasstherapies.org/

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