Compass Therapies

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Compass Therapies

An independent provider offering therapies, supervision & reflective practice with CPD Training.

13/09/2025

🌿 OUTDOOR MEDITATION IN NATURE 🌿

This month’s meditation date is Tuesday 23rd September, a peaceful chance to slow down, breathe deeply, and reconnect with nature as the seasons begin to shift.

We’ll start with a gentle walk, followed by simple warm-ups and a choice of walking or sitting meditation in the woods.

🧘 No experience needed – all are welcome.
🕡 6.45pm – 8pm
📍 Ashford Location TBA

What to bring:
• A camping chair or mat
• Weather-appropriate clothing
• A blanket if it’s cool

Come just as you are and leave feeling calm, grounded, and refreshed 🌲🍂

Sign Up Here - https://bit.ly/gentlegrowthtogether

07/09/2025

Everyone’s saying it… and we agree, September is the real New Year. 🍂✨

There’s something about this time of year, the fresh notebooks, crisp mornings, and return to routine, that feels more like a reset than January ever does.

At Compass Therapies, we love the gentle structure September brings. A chance to reflect, re-align, and step forward with intention — for families, for children, and for ourselves.

No pressure. No big declarations. Just space to:
🌱 Reconnect
🌱 Rebalance
🌱 Begin again (quietly if you need to)

Whether you’re feeling ready to start something new, or just need support easing back into the rhythm of life, we’re here for the journey.

Here’s to the soft start of something good.

03/09/2025

📚 Books for Sale – First Come, First Served! 📚

I’m selling some of my books — swipe through the photos to see them all.

👉 To claim a book:

Comment “SOLD + Book Title” on the post.

Send me a private message right away so I can confirm your order.

Once confirmed, I’ll send you payment details.

💷 Price: £8 per book
📦 Postage & Packaging (UK):

1 book: £3.50

2–3 books together: £3.50 total (if under 2kg)

Larger orders: £5.50 (Royal Mail Medium Parcel)

✅ Books will be reserved in the order I receive comments + messages (first come, first served).
❌ If payment isn’t completed within 24 hours, the book will be released to the next person.

Thanks for looking — happy reading! 📖✨

24/08/2025

🎴 HOWZAT!!??

These cards are a quiet tribute to the poetry and play of cricket — and to the metaphor-rich messiness of life.
Born from a dramatherapist’s love of storytelling, cricket, and symbolism, each image invites reflection, pause, and playful introspection.

🧠 Created with heart.
💭 Rooted in real human experience.
There’s no one way to use them — only your way.

✨ Curious? Swipe through to explore the cards.

🎁 Available now — £20.20

12/08/2025

🌿 Final August Outdoor Meditation Tomorrow! 🌿

Tomorrow evening we gather one last time this month to reconnect, slow down, and breathe in the beauty of nature.

We’ll take a gentle walk to the woods, warm up, then settle into a choice of sitting or walking meditation — surrounded by the peaceful sounds and sights of the outdoors.

🗓 Wed 13th August
🕡 6.45pm – 8pm
📍 Meet at the A20 layby

No experience needed — all are welcome 💚

Bring a chair or mat, weather-appropriate clothing, and a blanket if it’s cool. Come just as you are — let nature do the rest 🌲

Head to our stories to fill out the booking form!

07/08/2025

🌟 Did you know? 🌟

At Compass Therapies, we host a wide variety of workshops and events designed to support wellbeing, connection, and growth 💫

From:
🔹 Team Building Days
🔹 Women’s Circles
🔹 Bereavement Groups
🔹 Children’s Play Sessions
🔹 Group Meditation

We create safe and supportive spaces for people of all ages.

✨ Curious to find out more or book a session?
📩 Get in touch – we’d love to hear from you!

02/08/2025

🌱 A Gentle Check-In 🌱

How are you doing today—really?

At Compass Therapies, we support adults as well as children.
Whether you’re holding space for others, navigating stress, or feeling a little lost in the noise of life, dramatherapy can help you reconnect with yourself in a creative and compassionate way.

🌀 You don’t have to have the words.
🌀 You don’t have to have it all figured out.
🌀 You just have to show up as you are.

If you’re curious about how creative therapy could support you, we’re here.

27/07/2025

🌀 “It’s not always about fixing, sometimes it’s about witnessing.” 🌀

In dramatherapy, the act of being seen and heard can be transformational.

Whether it’s through roleplay, storytelling, or movement, Compass Therapies offers a creative space where young people can explore their feelings safely, without pressure to explain or justify.

🌿 Some emotions just need space to land.

20/07/2025

🌿 OUTDOOR MEDITATION IN NATURE 🌿
Reconnect. Slow down. Breathe.

Join us for two calming August sessions of meditation in the woods — come rain or shine. We’ll begin with a gentle walk from the A20 layby, followed by mindful warm-ups and a choice of sitting or walking meditation surrounded by nature.

Being outdoors supports mental health, reduces stress, and helps us feel more grounded and present.

🧘 No experience needed — all are welcome.
📅 Wednesdays: 6th & 13th August
🕡 6.45pm – 8pm
📍 Meet at the A20 layby

What to bring:
• Camping chair or mat
• Weather-appropriate clothing
• A blanket if it’s cool

Come just as you are — let nature do the rest 🌲💚

11/07/2025

🌿 Supervision & Reflective Practice That Really Makes a Difference 💭💛

At Compass Therapies, we offer experiential CPD, supervision, and reflection groups grounded in mindfulness and compassion.

In emotionally demanding roles, it’s essential to have a space where you can pause, reflect, and reconnect — both with yourself and your purpose.

Our sessions support you to:
✨ Navigate the overlap between personal and professional life
✨ Build emotional resilience and awareness
✨ Explore work-related challenges collaboratively and creatively

📍Whether you’re looking for short-term support or long-term development, we tailor our reflective spaces to meet the needs of individuals, teams, and organisations.

📩 Curious to find out more or book in? Get in touch — we’d love to support your journey.

06/07/2025

✨ What is Dramatherapy, Really? ✨

It’s not about performing.
It’s not about being ‘dramatic.’
It’s about expression, healing, and reconnection—through creativity.

Dramatherapy uses tools like movement, role play, voice, stories, and imagination to explore emotions, relationships, and the stories our bodies carry.

You don’t have to be good at acting.
You don’t even need to speak.
Sometimes the healing begins with a gesture, a pause, or a deep breath in stillness.

💬 Curious? Let’s talk about how dramatherapy might support you or your child.

📩 DM me or visit the link in bio to learn more.

30/06/2025

Celebrate the shift.

Welcome to Week 4 — the final week of our June Decluttering Series 🌿

This month, we’ve explored letting go — of things, thoughts, habits, and emotions that no longer serve us.

Now, it’s time to pause and recognise what’s changed.

✨ What feels lighter?
✨ What have you made space for?
✨ What have you learned about yourself?

Whether you’ve taken tiny steps or had big breakthroughs, it all counts. This work is quiet, deep, and often unseen — but it matters.

📩 If you’d like to continue the journey beyond this series, we’re here. Get in touch to explore therapeutic support through dramatherapy.

Address

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00

Website

http://www.compasstherapies.org/

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