14/08/2024
To ensure all ur clients receive the same care we follow this simple progression pyramid. This pyramid structure emphasises the importance of progressing from foundational work/recovery to specialised skill improvement, ensuring athletes achieve peak performance sustainably and safely.
Peak Performance Pyramid
1. Work/Recovery Ratio (Foundation Stage):
The base of the pyramid focuses on balancing work and recovery. A well-managed work/recovery ratio ensures that the body can adapt, grow stronger, and prevent overtraining injuries. This stage sets the groundwork for all other physical development by allowing muscles, tendons, and the nervous system to recover, reducing fatigue and enhancing overall performance.
2. Passive Range of Motion (ROM) (Second Stage):
Once a solid work/recovery balance is established, the next focus is on passive ROM. This involves stretching and manual techniques to increase joint flexibility without active muscle engagement. Improving passive ROM is crucial for injury prevention and lays the foundation for greater mobility and functional movements.
3. Functional Mobility (Third Stage):
Building on the gains from passive ROM, the pyramid moves into functional mobility. Here, the focus is on active movements that enhance the body’s ability to move efficiently through different planes of motion. This stage is vital for translating flexibility into practical, usable mobility, which is essential for athletic performance and daily activities.
4. Skill Improvement (Peak Stage):
At the top of the pyramid, skill improvement is where targeted training refines specific sports skills and techniques. With a solid foundation of recovery, ROM, and mobility, athletes can focus on honing their performance, improving precision, and executing complex movements with efficiency and confidence.
