Synergy Therapy

Synergy Therapy Sport therapists working in Ashford

I need your help but I don’t live near you…Had a few messages like this over the yearsEveryone is skeptical about online...
19/08/2025

I need your help but I don’t live near you…

Had a few messages like this over the years

Everyone is skeptical about online appointments because the therapist can’t physically see you.

Which is fair enough to the uneducated but the questions I ask and your answers you give usually provide me 80% of what I need to create a great rehab/treatment plan.

Using videos and setting tasks allow me to get the last 20%.

I had a call from in Bali a couple of weeks back.

I went through how she can manage her pain, avoid aggravations and made a rehab plan so we can get to the root issue whilst she still enjoys her trip✌🏽

I remember doing a set of squats with  a few years back I racked the weight and genuinely thought I did 11 reps. Kieran ...
04/08/2025

I remember doing a set of squats with a few years back I racked the weight and genuinely thought I did 11 reps. Kieran then let me know it was in fact 7 reps😂

Not a clue 😅

Amazing start to the natural bodybuilding season Had the privilege of keeping these boys fit and healthy whilst putting ...
02/07/2025

Amazing start to the natural bodybuilding season

Had the privilege of keeping these boys fit and healthy whilst putting their bodies through a prep.

-Injuries, niggles in the gym
-Adapting training/implementing rehab work
-Posing
-Tissue work

All with the goal of keeping them in the gym and helping them display their physique as best they could.

All first timers. All brought insane condition. All came back with silverware.

Coaches- &

Back pain is so complex Most therapists/doctors look at it as always a mechanical issueYou have - a weak core- Tight hip...
03/06/2025

Back pain is so complex

Most therapists/doctors look at it as always a mechanical issue

You have
- a weak core
- Tight hip flexors
- Anterior pelvic tilt
- Flat feet
- Weak glutes
- One shorter leg

Mostly crap btw👆🏼

I’ll give you a list that matters more than all of those combined

-Being overweight
-Sedentary life
-Poor sleep
-Excessive alcohol consumption
-Being stressed
-Doing too much too quickly (load management)

I look at the full picture, biological and mechanical then I put an actionable plan in place.

Online and in person appointments available (bio) ✌🏽

I could go on 🫣
12/05/2025

I could go on 🫣

More reviews 🫱🏽‍🫲🏼 nearly hit 50 - 5⭐️’s on Google. Doing what I love 🩵
16/04/2025

More reviews 🫱🏽‍🫲🏼 nearly hit 50 - 5⭐️’s on Google. Doing what I love 🩵

Marathon season is here 🔥Time to put your training to the testRemember you are training for an endurance event! You’ll l...
19/03/2025

Marathon season is here 🔥

Time to put your training to the test

Remember you are training for an endurance event! You’ll likely experience some pain/niggles along the way.

I’m here to keep you at it 🫡

Get yourself booked in

Saturday morning 🫡 and  in for some posing and sports massage both closing in on their shows. Realising how hard the pos...
17/03/2025

Saturday morning 🫡

and in for some posing and sports massage both closing in on their shows.

Realising how hard the posing can be😅

Made tweaks to their posing and got some tight areas more mobile.

Then we had Callum in with a complex shoulder case- bursitis along with a cascade of other issues. Unable to load any pressing or tricep extensions on his right side. An interesting one that’s keeping me in my toes.

🩵

Crutches to Berlin marathon PB 🫱🏽‍🫲🏼 no worries
25/02/2025

Crutches to Berlin marathon PB 🫱🏽‍🫲🏼 no worries

 new sign got the angle this time Big up 🔮
22/02/2025

new sign got the angle this time

Big up 🔮

More happy clients 🫡
11/02/2025

More happy clients 🫡

Feeling abit lop sides when posing?Unable to hit certain poses?Billy certainly did. 4 weeks in and pretty much spot onRe...
25/01/2025

Feeling abit lop sides when posing?

Unable to hit certain poses?

Billy certainly did.

4 weeks in and pretty much spot on

Realistically he hasn’t gained much muscle in this time.

Yet he appears larger.

That’s bodybuilding.

More work to be done but very happy with this

Coach:

Address

43 Brunswick Road
Ashford
TN231EL

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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