Gongs on the Run

Gongs on the Run Just a girl, her van and her gong (a couple of singing bowls, rain sticks & chimes) raising the vibe around the UK. If you spot me tag

Wellness, but make it real life.Blankets, gongs, candles, and a cow at the window.
10/04/2026

Wellness, but make it real life.

Blankets, gongs, candles, and a cow at the window.

Wellness doesn’t have to look perfect, beautiful, expensive, or like you’ve got your life together.Sometimes it’s five m...
09/04/2026

Wellness doesn’t have to look perfect, beautiful, expensive, or like you’ve got your life together.

Sometimes it’s five minutes outside. With messy hair, odd socks and dirty leggings.
Sometimes it’s lying down and taking a few breaths.
Sometimes it’s just doing one small thing that helps you feel a little bit less frazzled.

That’s more my kind of wellness.
Real life. Simple things. Small moments that help.



📸 capturing my cool but crazy vibes in the meadow at the weekend ✌🏼😎

Still feeling all floaty after our very first soundbath in Saltwood yesterday✨It was such a gorgeous evening full of gen...
04/07/2025

Still feeling all floaty after our very first soundbath in Saltwood yesterday✨

It was such a gorgeous evening full of gentle magic, deep stillness, and just the loveliest group of humans. Massive thank you to everyone who came along and made it feel so special (and for being so kind about my wobbly pre-session nerves… turns out they didn’t stick around for long).

Extra love to Jo 💖 not only my taxi but also a total hero with the setting up and packing down. You are the absolute best.

We’ll be back at Saltwood Hall on Thursday July 31st, so if you fancy a little lie down with some dreamy sound healing, pop it in your diary and drop me a message.

🌙✨ One week to go and only 10 tickets left! ✨🌙If you’ve been meaning to reserve your spot for the next Sound Bath, now’s...
27/06/2025

🌙✨ One week to go and only 10 tickets left! ✨🌙

If you’ve been meaning to reserve your spot for the next Sound Bath, now’s the time! This is your nudge from the universe (and me!) to say yes to an hour of deep rest, healing sound, and just… breathing.

🧘‍♀️ What to expect?
You’ll lie down, get cosy (bring a blanket if you like), close your eyes, and let the soothing sounds of gongs, crystal bowls, and chimes wash over you. It’s not about doing… it’s about being. No effort, no awkwardness, just deep relaxation.

🌿 Why try it?
Because you deserve time to unwind. Sound baths calm the nervous system, reduce stress, and help you feel grounded and clear again. Perfect if you’ve been feeling burnt out, anxious, disconnected, or just need a reset.

🎟 Only 10 spaces left and it’s first come, first chilled ✌️
Grab your ticket here 👉 https://pay.tide.co/4222485a-c8c5-45ec-bd76-de6841b62be8

Feel free to message me if you’re curious or unsure. 💫

🕖 When: Thursday 3rd July - 7pm arrival for 7:15pm start
📍 Where: Saltwood Village Hall

20/09/2024

You’re 41, and if you live to 80, you’re already past halfway. Let that sink in for a moment. You’ve got 39 summers left. Thirty-nine more chances to feel the sun on your skin, take a vacation, or finally do the things you keep putting off for "someday." Thirty-nine Christmases to gather around loved ones, to hear the same songs and stories. Thirty-nine more of everything.You’ve got 324 paydays left if you work until 68. But that’s not just about the money—it’s 324 more opportunities to trade your time and energy for something more meaningful. Those numbers, they shrink as you think about them. 468 months. 2028 weeks. 14,186 days. And that’s it. It's a hard reality to face, isn’t it? It makes everything feel more fragile, like time is slipping through your fingers. But here’s the truth: this isn’t meant to scare you—it’s meant to wake you up.How many of those 14,186 days will you let slip by without really *living* them? How often will you wait for the "right time" to take a leap, to slow down, to tell someone how much they matter? You can’t keep assuming that there’s endless time, because now, you see clearly that there isn’t.The beauty of impermanence is that it forces you to decide: do you keep coasting, letting weeks blur into each other, or do you start making every single one of those 39 summers, 2028 weeks, and 14,186 days truly count?It’s not long, but it’s enough if you begin now. This is your invitation. What are you waiting for?

Have you ever stopped for a moment and asked yourself, “Who am I?” It’s a question that goes far beyond your name, your ...
19/09/2024

Have you ever stopped for a moment and asked yourself, “Who am I?” It’s a question that goes far beyond your name, your job, or the roles you play in life. Sure, those are pieces of the puzzle, but they barely scratch the surface of who you really are.

It’s a question that you might find it hard to answer right away, or struggle to even answer at all. And that's exactly what makes this question so powerful. It pushes you to think deeper, to explore parts of yourself you might not always consider. And the truth is, discovering who you are is a journey, not something you figure out in one sitting.

Who you are is not a one-dimensional thing. It’s more than the things that you do or who you are to others. You’re a blend of your experiences, your beliefs, your hopes, your fears and even the dreams you haven’t yet pursued.

Now, you might be wondering: How do I actually get to know myself better? The answer is (not) simple, introspection. It’s a fancy word for something simple … looking inward and reflecting on your thoughts, feelings, and motivations. It’s about taking time to really think about why you do what you do. Why do certain situations trigger strong emotions? Whether your core beliefs are yours, or if you just learnt them. What are the things that matter most to you?

By asking yourself these kinds of questions, you start to uncover the layers of your identity. It’s not always a smooth process, and sometimes the answers aren’t clear right away. But that’s okay. What’s important is that you’re curious and open to learning more about yourself.

And I’ll let you in on a little secret: there’s no rush to figure it all out. In fact, you may never fully answer the question, “Who am I?” … and that’s perfectly fine too. Who you are is always changing, evolving as you learn and grow. The key is to embrace that uncertainty, knowing that it’s part of the process.

Instead of looking for a final, definite answer, try to enjoy the journey. Allow yourself the space to grow into who you’re becoming, while still honoring who you’ve been. Each experience in life simply adds to the richness of your identity.

So, who are you, really ? Let’s keep exploring that together.

I just wanted to share a beautiful moment of one of our participants grounding into the space, truly connecting with her...
15/09/2024

I just wanted to share a beautiful moment of one of our participants grounding into the space, truly connecting with her feelings and inner sense of guidance. These images capture the essence of what sound journeys are all about … creating a safe, sacred environment for participants to interact with these ancient instruments and experience them firsthand.

One of the instruments we use, the Tibetan singing bowl, is more than just a source of sound. Its deep vibrations hold the ability to bring us back to ourselves … to the very core of our being. As you gently strike the bowl, the room is filled with the hum of the vibrations, yet the real magic happens within. The sound reverberates through the body, bringing with it a sense of calm, grounding, and a deep connection to inner guidance.

Tibetan singing bowls have been used for centuries for meditation, healing, and spiritual practice, and their benefits are numerous. They help calm the mind, soothe the nervous system, and support emotional balance. But more than that, they invite us into a state of mindfulness where we can let go of external noise and listen to the quiet wisdom within. The vibrations of the bowl interact with the body’s energy, encouraging relaxation, release, and a sense of peace.

When invited to engage with the instruments themselves, it takes the experience to another level. Feeling the vibration of the bowl in your hands, hearing the sound as it unfolds … it’s as if you’re tuning into your own frequency, reconnecting with your true essence. This interaction enhances not only the sound experience but the connection to self, creating a journey of deep introspection, healing, and inner peace.

Witnessing moments like these reaffirms why I am so passionate about incorporating sound in my work. The journey into sound is a journey into self … a gentle guide back to our own intuition, wisdom, and calling.

This is me and Mable 👩🏼🚙Welcome to our page and thanks for joining us on our little adventures 🌅 oh, and don...
16/04/2023

This is me and Mable 👩🏼🚙Welcome to our page and thanks for joining us on our little adventures 🌅 oh, and don’t forget … if you see us in make sure to tag us

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Lake House, Maidstone Road, Ashford, Kent TN26 1AR
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TN26 1AR

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