Nutrition By Niks

Nutrition By Niks Personalised Nutrition Coaching
🍽️ Healthy Food Relationships
⬇️ Sustainable Weight Loss
🏃🏼‍♀️ Optimal Health and Wellness
🏋🏼‍♀️ Athlete nutrition

Thinking about stopping your weight loss injections because of the price hike?Now could be the perfect time to focus on ...
02/09/2025

Thinking about stopping your weight loss injections because of the price hike?

Now could be the perfect time to focus on building the habits that will take you forward.

Injections can suppress your appetite but what happens when you’re no longer on them? That’s where nutrition coaching comes in.

It’s not just about calories, it’s about learning

● What a good meal looks like for you
● How to adapt meals so they truly benefit and nourish you
● How to enjoy celebrations, takeaways and meals out with confidence
● How to fuel your body so it’s properly nourished, not just restricted

If you decide not to continue with the injections, or you don’t want to pay the new cost, investing in these skills now means you’ll be in control — not the injection.

These are habits you’ll take with you for the rest of your life.

If you’re ready to feel confident with your food choices and know how to fuel your body properly, send me a message and let’s chat.










A bright and nourishing bowl to start the day.This fig and kiwi yogurt bowl is made with Fage 0% Greek Yogurt (lactose-f...
02/09/2025

A bright and nourishing bowl to start the day.

This fig and kiwi yogurt bowl is made with Fage 0% Greek Yogurt (lactose-free), so it’s a great option if you’re dairy sensitive but still want the benefits of a high protein yogurt.

Nutritional breakdown (per bowl)

● 320 calories
● 22g protein
● 30g carbs
● 12g healthy fats (from almonds and pistachios)
● 6g fibre

The healthy fats here do more than just keep you satisfied — they support brain function and hormone health too. Plus, the kiwi gives you a vitamin C boost & is great for bloating.

Simple, balanced, and packed with flavour.










SOURDOUGH WITH FIGS, PROSCIUTTO & BURRATAThis one had to make a comeback. I made it again on Saturday for friends coming...
01/09/2025

SOURDOUGH WITH FIGS, PROSCIUTTO & BURRATA

This one had to make a comeback. I made it again on Saturday for friends coming over for lunch, and it was such a hit that it was actually requested.

Toasted sourdough drizzled with olive oil, layered with no added sugar fig chutney, fresh figs, prosciutto, burrata, fresh thyme, and a drizzle of balsamic.

It looks impressive, tastes incredible, and is so simple to put together.

Perfect for a relaxed lunch with friends, or make smaller versions to serve as canapés.










It’s time to stop overthinking food and start feeling in control. My coaching is designed to help you fuel your body in ...
31/08/2025

It’s time to stop overthinking food and start feeling in control. My coaching is designed to help you fuel your body in a way that fits seamlessly into your life, with no guilt, no restrictions, and no unnecessary rules.

Nothing is off limits. Instead, you’ll discover how to create balance, enjoy real food, and achieve your goals without sacrificing the moments that matter.

With nearly three decades of experience navigating diet culture, quick fixes, and nutrition trends, I know what truly works and what doesn’t. My approach is simple, sustainable, and completely tailored to you.

Food is more than fuel. It is part of celebrations, milestones, and everyday life. Whether it is family dinners, lunch on the go, or champagne at a birthday, I’ll help you embrace food with confidence while building the results you want.

What you’ll gain from working with me

● Clarity — no fads, no confusion, just straightforward nutrition that works.

● Confidence — enjoy meals, events, and social occasions without guilt.

● Lasting change — strategies that fit your lifestyle, not someone else’s.

● Support — daily accountability and personalised adjustments to keep you moving forward.

How it works

1️⃣ A full assessment of your lifestyle, health, and goals.

2️⃣ Weekly check ins with me plus daily support via my coaching app.

3️⃣ Personalised plans that adapt as you progress.

Why work with me?
I work with people from all walks of life, including those wanting to lose weight, those looking to gain weight, those rebuilding after disordered eating, and those navigating medical conditions while working to restore their health.

Each journey is unique, and my role is to create a coaching experience that meets you exactly where you are, with empathy, expertise, and a plan tailored to your life.

This is one to one coaching for those who want more than a quick fix. Together, we’ll create a way of eating that supports your health, your energy, and your life.

If you’re ready to take the next step, send me a message today and let’s begin your journey.

It might feel like summer is winding down, but I’m not ready to let go of the barbecue just yet.There is something about...
30/08/2025

It might feel like summer is winding down, but I’m not ready to let go of the barbecue just yet.

There is something about food cooked outside on the coals that tastes so much more delicious.

This plate is a real winner, pulled pork with harissa chickpeas, creamy yogurt with capers & chives, fresh tabbouleh, Greek salad, and of course a dollop of .kitchen gorgeous hummus alongside kale and pomegranate salad.

Packed with protein, fibre, colour, and flavour. Proof that balance and variety make meals both nourishing and downright delicious!

The recipe for the chickpeas can be found on










Is there a better combination with apple than cheese?
29/08/2025

Is there a better combination with apple than cheese?

🌟 CLIENT TRANSFORMATION 🌟Over the last six months, this incredible lady has lost more than 13kgs of body fat.What makes ...
27/08/2025

🌟 CLIENT TRANSFORMATION 🌟

Over the last six months, this incredible lady has lost more than 13kgs of body fat.

What makes her journey so inspiring is not just the result, but how she has achieved it. There has been nothing restrictive, nothing excessive, and no need for tracking apps or calorie counting. Instead, she has focused on balance, real food and building habits that work for her.

She trains on average twice a week, enjoys meals out, has been on holidays, and has still navigated a house move, a new job and two weddings. Through all of this, she has trusted the process and stayed consistent — proving that sustainable results come from working with your lifestyle, not against it.

The outcome? A healthier body composition, sustainable fat loss and confidence in her choices.

I am immensely proud of her progress, and we are continuing to work together which is absolutely brilliant.

👉🏽If you’re ready to achieve results like this in a way that fits your lifestyle, send me a message and let’s chat.















Sometimes simple is best. This might look like a boring chicken and broccoli meal, but the flavour makes all the differe...
27/08/2025

Sometimes simple is best. This might look like a boring chicken and broccoli meal, but the flavour makes all the difference.

I marinated 550g of chicken breast in authentic Greek yogurt with two tablespoons of roast chicken seasoning. The yogurt keeps it really moist, and the seasoning gives it so much flavour. I cook mine in the air fryer for 12–14 minutes, then divide it into three portions.

Here I’ve served it with 150g of broccoli, lightly salted. Simple, quick, and effective.

⚫ 300 calories
⚫ Just under 60g protein
⚫ 10g carbs
⚫ 6g fat

If you need a big hit of protein with low carbs and low fat, this one ticks the box.










LEFTOVER LUNCH IDEAIf you’ve still got bits from the bank holiday, turn them into a quick balanced lunch.On my plate tod...
26/08/2025

LEFTOVER LUNCH IDEA

If you’ve still got bits from the bank holiday, turn them into a quick balanced lunch.

On my plate today

● Seeded Marks and Spencer’s flatbread crackers topped with leftover hummus and a drizzle of sriracha

● A whole packet of king prawns for a great protein hit

● Leftover coleslaw for crunch

● A carrot for extra fibre

● Pineapple, a smart carb and a refreshing finish

Simple, satisfying, and nothing goes to waste.










Lots of the people I work with come to me feeling frustrated. They’ve tried diets, calorie counting, cutting out certain...
23/08/2025

Lots of the people I work with come to me feeling frustrated. They’ve tried diets, calorie counting, cutting out certain food groups (like “no carbs before MARBS”), or reducing their sugar. They’ve tried being good, but always end up back at square one.

What I see time and again is that it’s not about willpower. It’s about having the right structure, accountability, and support to make balanced eating part of your everyday life.

When you work with me, you don’t get a strict plan. You get

● A coach who helps you simplify food choices so you’re not overthinking every meal

● Meals that are based on what you actually enjoy and can stick to

● Clear strategies that fit into your lifestyle — family meals, eating out, busy work days

● Daily support and feedback, so you’re never left guessing if you’re doing it right

● A focus on real food, not restriction, so you enjoy what you’re eating while moving towards your goals

The result? You feel more energised, more in control, and confident in your choices.

If this sounds like what you need, send me a message and let’s have a chat about how I can help.















I am completely obsessed with this salad at the moment. It is quick, fresh, and there’s hardly any waste.The base is sim...
21/08/2025

I am completely obsessed with this salad at the moment. It is quick, fresh, and there’s hardly any waste.

The base is simple but full of flavour

• Dressing made with tamarind, fish sauce, honey, peanut butter, and a pinch of chilli flakes

• Carrots julienned with a peeler

• 100g edamame beans (straight from the freezer, defrosted in boiling water in minutes)

• Chopped spring onions

Topped with air fried salmon and sprinkled with black sesame seeds.

It is absolutely delicious and works just as well with prawns or cod. You can prep it the day before, but it is so fast to throw together.

Packed with nutrients, protein, fibre, and healthy fats and not a soggy lettuce leaf in sight!








A simple bowl that works hard for you.I always recommend authentic Greek yoghurt and if you can, live Greek yoghurt whic...
20/08/2025

A simple bowl that works hard for you.

I always recommend authentic Greek yoghurt and if you can, live Greek yoghurt which has the added benefit of live cultures to support gut health.

This bowl also contains

● Raspberries – low in calories and high in fibre
● Blackberries – another fibre rich, nutrient dense fruit
● Fresh fig – a source of calcium, potassium and antioxidants
● 1 tbsp chia seeds – rich in fibre and omega 3s
● 2 tbsp pistachios – providing healthy fats, protein and extra fibre

Together this makes a fantastic breakfast to start your day. It is balanced, nutrient dense and keeps you satisfied for longer.










Address

CrossFit Great Stour, Unit 3 Stag Park, Leacon Road
Ashford
TN234TW

Telephone

+447753261159

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