Reiki with Vicki

22/04/2026

We put so much effort into showing up for everyone else, our families, our work, our responsibilities, that it becomes easy to leave ourselves off the list entirely.

But here’s the truth, if you’re not included in your own care, everything you give starts coming from a place of depletion instead of strength.

Self-care isn’t just bubble baths or time off, it’s making sure you matter in your own daily life. It’s checking in with yourself, setting boundaries, resting when you’re tired, and choosing not to run on empty.

When you include yourself in your to-do list, you’re not being selfish, you’re being sustainable.

The more regulated, rested, and supported you feel, the more present, patient, and genuine you can be for everything and everyone else that matters.

You deserve to be a priority in your own life, not an afterthought.

❤️
-care

20/04/2026

Are you booked in?
I’ll be away for a few weeks in May, so please make sure to book in your self-care/maintenance appointments in advance to avoid disappointment.
Drop me a message if you need help finding a date.
Thank you Vicki 💚

08/04/2026

Grounding for Anxiety
When clients ask me how do I keep myself grounded at home, I always suggest these 2 simple exercises specifically tailored for anxiety, these are designed to calm your nervous system quickly and bring you out of your racing thoughts 🧠

🫁 Extended Exhale Breathing (very effective)
Anxiety often speeds up your breathing, this reverses it.
Inhale for 4 seconds
Exhale for 6–8 seconds
Repeat for 2–5 minutes

👉 Longer exhales signal your body that it’s safe to relax.

🖐️ Hand-on-Heart + Pressure
Place one hand on your chest, one on your stomach
Apply gentle pressure
Breathe slowly

👉 The physical contact can feel reassuring and stabilizing.

06/04/2026

A Reiki healing session is all about relaxation, stress reduction, and helping your body rebalance its energy. Some people book it when they’re feeling overwhelmed, stuck emotionally, or just in need of a reset.

If this “sign” resonates with you, it might be worth asking yourself:

Do I feel tense, drained, or mentally cluttered lately?
Am I craving some quiet time just for myself?
Do I want to try something gentle and holistic?

Even if you’re a bit skeptical, many people treat Reiki like a guided relaxation experience, it can still leave you feeling calmer and more centered.

Visit my website for more details and to book your appointment or email me at vicki@reikiwithvicki.co.uk

03/04/2026

A busy week in the Reiki Room, I’m looking forward to a restful weekend. Happy Easter everyone 🐣 🪺 🐰 🐥🌻 💛 xx

01/04/2026

Welcome to April I just love Spring.

30/03/2026

My diary is always open.
Book your wellbeing treatment today.

26/03/2026

Please visit my website for availability 💚

Book your appointment Owner Vicki Howard07961825667 Location KenningtonAshford, Kent Connect Facebook Instagram Find me on the Therapy Directory

15/03/2026

Wishing everyone a Happy Mother’s Day and remembering all those special mothers who are no longer with us 🩷 xx

08/03/2026

Celebrating International Women’s Day 🌸

I am grateful for all the amazing women in my life today and always. 💕

06/03/2026

Wellness is a daily practice and Reiki can gently support it.

Developed by Mikao Usui, Reiki helps balance your life force energy, promoting relaxation, emotional clarity, and inner calm.

With regular practice, Reiki can:
💫 Reduce stress
💛 Support emotional balance
🌙 Improve sleep
✨ Restore your natural energy flow

Reiki is a complementary practice meaning it works alongside, not instead of, medical care and many people use it as part of their regular self-care routine to help them feel more grounded, centered, and aligned. 💛