The Epilepsy Coach

The Epilepsy Coach I am a passionate nutritional therapist in Kent specialising in epilepsy management and care.

Quick chat about & I will try and avoid being too sciency here…..⚠️ NOT ALL DOPAMINE HITS ARE CREATED EQUAL!Yes, choc...
07/05/2026

Quick chat about &

I will try and avoid being too sciency here…..

⚠️ NOT ALL DOPAMINE HITS ARE CREATED EQUAL!

Yes, chocolate, alcohol, ni****ne, and buying a new pair of jeans feel great….briefly. But they are fast hits that don’t do your brain any long-term favours. And over time, they can mess with your dopamine balance, which can impact your control ⚡️

What you actually want is the slow-release stuff. I’m talking sunlight, exercise, proper food, fresh air, and spending time with people you love ❤️

THIS ISN’T WELLNESS FLUFF… IT’S SCIENCE 🧬

Small daily swaps 🟰 big long-term wins for your and

When it comes to brain chemistry matters, and what you eat can help tip the balance ⚖️Certain neurotransmitters play a...
05/05/2026

When it comes to brain chemistry matters, and what you eat can help tip the balance ⚖️

Certain neurotransmitters play a key role in calming and regulating brain activity, and we need to support the ones that help keep the epileptic mind steady.

⚡️GABA ~ Boost with green tea, mushrooms, tomatoes, broccoli, fish, bananas 🍌

⚡️Adenosine ~ Support with pasture-raised poultry, seafood, eggs, nuts, seeds, legumes, algae 🦐

⚡️Serotonin ~ Boost with salmon, eggs, cheese, turkey, oats, nuts, seeds 🍳

⚡️Dopamine ~ Support with chicken, almonds, apples, avocado, dark chocolate, pumpkin seeds 🍫

💡QUALITY MATTERS: Where possible, choose organic, pasture-raised, locally sourced, and fresh. The better the quality, the more nutrients your brain gets, meaning you can consume less and still get the benefits.

30/04/2026

In Episode 2 of the Keto Diet Series, I answer the common question around whether the keto diet is safe for children 👶

The is often used as a therapy to help manage seizures in children with
And research shows that it can be incredibly effective.

🔐 But here is the key… It must be done safely and with professional guidance. Kids are still growing, and a restrictive diet like keto needs careful planning to avoid unwanted side effects.

Remember that no two children are the same. What works for one may not work for another. So close monitoring and expert support are essential❗️ Don’t go it alone 😎
Food can be powerful medicine when used correctly. If you have questions, drop me a message or email. Or sign up for free to my website: https://www.theepilepsycoach.com/

It’s almost the end of and a gentle reminder to do something about your stress levels 😌If you live with you already ...
29/04/2026

It’s almost the end of and a gentle reminder to do something about your stress levels 😌

If you live with you already know that stress is not just annoying but a seizure trigger ⚡️

This breathing technique is a simple reset you can use anytime, anywhere, and it only takes 12 seconds ❗️

Because most of the time, we are either shallow breathing or not breathing at all, which tells your nervous system that there is danger about 🦁

The issue is that your body does not know the difference between a man-eating lion and a passive aggressive email from your boss, so it stays on high alert 24/7.

So everyday for just 12 seconds…PAUSE…..BREATHE….And remind your Nervous System that you are safe, and you’ve got this 💪🏻

It’s free, it’s powerful, and could help reduce your seizures.

28/04/2026

Keeping your blood sugar steady is a big deal when managing epilepsy❗️

Spikes are a known trigger for some people. But life is not worth living if you can’t indulge in a naughty treat every now and then 🧁

The trick is being savvy about your . Alternatives like Monk Fruit are metabolised differently, so you can still enjoy something sweet WITHOUT the same sharp spike. I baked a cake the other day, and I couldn’t tell the difference. 👩‍🍳

Yes, it’s pricier than your cheap refined white sugar from the shops. But it’s not intended for sprinkling over your cornflakes every morning. Think of it as a smart treat, not a daily substitute.

Little tweaks like this can make a real difference when it comes to managing through diet and lifestyle.

23/04/2026

It’s so what a great time focus on this big seizure trigger ⚡️

Although is a big seizure trigger, it’s not always obvious when it’s building.

That’s why I use (EFT) to check in with my stress levels before they spiral.

It’s simple, natural, and has made a huge difference in reducing my 💜

This Stress Awareness Month is a time to check in with yourself. Don’t wait until you get overwhelmed.

It’s well-known that saffron has powerful anti-anxiety and anti-depressive properties. Emerging animal studies also sugg...
23/04/2026

It’s well-known that saffron has powerful anti-anxiety and anti-depressive properties. Emerging animal studies also suggest it may have potential benefits for management by:

🧠 Reducing seizure frequency
🧠 Delaying seizure onset
🧠 Lowering seizure severity

⚠️ Important: These effects were observed at high, controlled doses, not through typical dietary intake. Always consult a qualified nutritional therapist or herbalist before considering supplementation.

Neurological disorders affect millions, and it’s not just down to genetics. The real plot twist? Your household products...
22/04/2026

Neurological disorders affect millions, and it’s not just down to genetics. The real plot twist? Your household products might be part of the story.

Could the stuff under your sink be stirring up trouble upstairs? 🧠

From cosmetics to candles, everyday products can contain chemicals that don’t exactly play nice with your brain, especially if you have .

The good news? You’ve got more control than you think. Start by reading those labels and choosing smarter swaps.

Curious about the six? Head to my blog (link below) for the breakdown: what they are, what they do, and better alternatives your brain will thank you for:

🔗https://www.theepilepsycoach.com/blogs-articles/6-neurotoxic-chemicals-in-everyday-products-people-with-epilepsy-should-avoid

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