Yoga with Edith

07/05/2025

📣📣FEEDBACK AND RESISTANCE - YOGA WORKSHOP

• What if your movement practice enhanced your inner experience while developing greater strength and
stability?

• What if you were able to manage chronic pain more effectively?

• What if you practiced moving from a well informed and loving place?

Throughout this beginner workshop, in a safe and supportive environment, you will explore innovative ways
to enhance your yoga practice using feedback and strengthening tools which include thera-bands, yoga
bricks, amongst others.

As we get older, it becomes more important to load the tissues effectively, to increase range of movement
and joint stabilisation.
This simultaneously develops our strength and stretch capacity while increasing our proprioceptive
awareness - our ability to sense where we are in relationship to our environment .

Who is this workshop for?
This is a Beginner Level workshop open to people who might have dabbled in a class or two and are curious
about yoga and somatic movement. This is also designed for more experienced practitioners who want to
expand their practice in more innovative ways.
Using bands and bricks is particularly helpful for people who have hyper mobility and/or experience chronic
pain
This is also for anyone who’s movement jam is only yoga and need to increase their strength capacity.

What to bring:
• Bottle of water
• Yoga Mat
• Blanket
• Foam Blocks / Bricks (if you have)
(I will provide therablands and have spare blocks/straps)

Time:
Sunday May 11th/ 2025 9:30am -12 pm

Place:
Warehorne Village Hall, Church Rd TN26 2LH -
(Parking available in car park and on road)

Price: £40

There will be nourishing high protein sweet and savoury snacks served at the end of the workshop so please
stay, have a natter and a nosh and meet the wonderful people in your group.

DM me for more details

23/04/2025

📣📣FEEDBACK AND RESISTANCE - YOGA WORKSHOP


Lets flip the script to find Freedom in your Yoga Practice !

• What if your movement practice enhanced your inner experience while developing greater strength and
stability?

• What if you were able to manage chronic pain more effectively?

• What if you practiced moving from a well informed and loving place?

Throughout this beginner workshop, in a safe and supportive environment, you will explore innovative ways
to enhance your yoga practice using feedback and strengthening tools which include thera-bands, yoga
bricks, amongst others.

As we get older, it becomes more important to load the tissues effectively, to increase range of movement
and joint stabilisation.
This simultaneously develops our strength and stretch capacity while increasing our proprioceptive
awareness - our ability to sense where we are in relationship to our environment .

Who is this workshop for?
This is a Beginner Level workshop open to people who might have dabbled in a class or two and are curious
about yoga and somatic movement. This is also designed for more experienced practitioners who want to
expand their practice in more innovative ways.
Using bands and bricks is particularly helpful for people who have hyper mobility and/or experience chronic
pain
This is also for anyone who’s movement jam is only yoga and need to increase their strength capacity.

***So much of ones yoga practice comes from a perception of how Asana looks or is based on rigid alignment cues.
Let’s flip the script and expand your inner feeling, your presence in your own practice with breath, awareness, feedback and resistance.***

What to bring:
• Bottle of water
• Yoga Mat
• Blanket
• Foam Blocks / Bricks (if you have)
(I will provide therablands and have spare blocks/straps)

Time:
Sunday May 11th/ 2025 9:30am -12 pm

Place:
Warehorne Village Hall, Church Rd TN26 2LH -
(Parking available in car park and on road)

Price: £40

There will be nourishing high protein sweet and savoury snacks served at the end of the workshop so please
stay, have a natter and a nosh and meet the wonderful people in your group.

DM me for more details

05/04/2025

SHE DID IT!!

With her trusted friend Neil, they covered 26 miles on their FIRST DAY from Hastings to Hamstreet!!🎉🎉🎉

Jackie's taking on the Saxon Shore Way this April to raise funds for those facing financial barriers in accessing vital support for Parkinson’s. Every bit helps! Please consider donating and sharing. https://gofund.me/c3168210
🚶🏽‍♀️🔥🚶🏽‍♀️🔥🚶🏽‍♀️

05/04/2025

Every once in a while I make a post about Jackie.

Jackie's been my yoga student for the last 4 years and she has Parkinson's. Since her diagnosis, she has done many incredible things like wing walking, ice climbing, skydiving, to name a few. She also raises awareness for people living w Parkinson's and raises funds for people who might not be able to afford physiotherapy or the right kind of medical care.

She is the real deal, going about her business doing her thing, connecting people, supporting others w a quiet and humble determination.

If you know anyone who is living w Parkinsons or other neurocognitive conditions, you know how challenging it can be to access the right kind of care.

Jackie's taking on the Saxon Shore Way this April to raise funds for those facing financial barriers in accessing vital support for Parkinson’s. Every bit helps! Please consider donating and sharing. https://gofund.me/c3168210

I’m Jackie and I was diagnosed with Parkinson’s in 2018. I firmly believe t… Jackie Crammond needs your support for Saxon Shore Way challenge for Parkinson’s

05/03/2025

I forget, or I'll do it later or I just don't have the time...

I made the time.
And it was worth it.

Holding space for others, moving from a place of love and awareness, teachers need to fill the well to do that.

Thankyou it felt good to move with love.
Classes on offer at
Warehorne Village Hall
TN26 2LH

Wednesdays

9am-10:15am
6:30pm-7:45pm

Studio classes:
1 on 1 or
semi private

DM me w any questions

💃🏽🧘🏽‍♀️



💃🏽

09/11/2024

A few comments from some of the participants... and so I'll share them .

📣📣📣
"I just wanted to say how much I loved the workshop and connecting w people afterward."

"I felt so supported. You are so generous with your teaching, and what amazing snacks you put out for everyone."

"Such a different experience with the dowel, challenging but fun. Really helped w my back issues. Thank you for a brilliant morning"

"It was so in depth yet the time went by so quickly! Loved the delicious snacks at the end. A perfect way to start a Sunday before going back to school."
📣📣📣

Hope to see you at the next offering.

Also:

Hatha Yoga- Regular public classes:

Open to all levels - meeting you where you are

Warehorne Village Hall TN26 2LH
Wednesdays 9am-10:30am, 6:30pm-7:45pm

No experience necessary

27/10/2024

📣📣📣
Explore something different in your yoga and movement  practice and experience a unique workshop using a wooden dowel (pole)! 

Throughout this beginner workshop, in a safe and supportive environment, you will explore the connection between the breath and movement as you are guided through breathing practices, various asanas(movements) and sequences with the dowel.  By finding your centre within this expanded sphere, you will delve into new and interesting ways of connecting the mind to the body and the body to the breath while adding leverage, stability and strength to your practice. Plus the weight of the dowel helps maintain bone density while increasing your proprioception - your ability to sense where your are in relationship to your environment.
 
Who is this workshop for? 
This is a Beginner Level workshop open to people who might have dabbled in a class or two and are curious about yoga and somatic movement. This is also designed for more experienced practitioners who want to expand their practice.  

Using a dowel is particularly helpful for people who are hyper mobile or who have spinal  issues.  It brings awareness to spinal and pelvic rotations and helps avoid neck strain and compression.  

What to bring:

A bottle of water
Blanket
(I will have spare mats and blocks/straps)

**DOWELS WILL BE PROVIDED**

Time:   
Sunday November 3rd  9:30am -12 pm  

Place:  
Warehorne Village Hall, Church Rd TN26 2LH -
(Parking available in car park and on road)

Price:   £40

There will be nourishing high protein sweet and savoury snacks served at the end of the workshop so please stay, have a natter and a nosh and meet the wonderful people in your group.

(Please let me know if you have any food allergies)

14/04/2024

How does the non physical aspect of the body interact w the physical? 

How do we correlate the energetic systems of the body w the hormonal systems of the body?

In this integrated approach through evidence based nutrition and a supported yoga practice  you'll gain a deeper understanding  of how to make intelligent adjustments to your movement/yoga practice and nutrition to target overall hormonal well being.  

Give yourself the tools to adapt support and nourish your mind and bodys changing needs

This is for everybody,  including peri and post menopausal women. 

There will be snacks - hormone friendly of course!

***ACCESSIBLE***
If finances are a barrier we have subsidized spots.
DM me

WHEN: Friday April 19th 9:30am-12:30pm

WHERE: Jasmin Vardimon Company, Creative Enterprise Quarter, Javelin Way, Ashford TN24 8FN

      to

11/04/2024

📣📣 📣SUBSIDIZED SPOTS AVAILABLE 📣📣📣

We want you to experience this offering because the benefits are HUGE but we understand finances can be tricky.
If finances are a barrier DM ME we want to help you take action toward your self care.

Hormone health drives our overall health. This is for everybody but particularly women who are peri or menopausal. Join us in this workshop where you'll gain a deeper understanding of how to make intelligent adjustments to your movement/yoga practice and nutrition to target overall hormonal well being.

WHEN: Friday April 19th 9:30am-12:30pm

: Jasmin Vardimon Company, Creative Enterprise Quarter, Javelin Way, Ashford TN24 8FN

09/04/2024

A dedicated workshop towards self care. 🧘🏾‍♂️

📣📣EARLY BIRD DISCOUNT ENDS TOMORROW! 📣📣

Hormone health drives our overall health.  This is for everybody but  particularly women who are peri or menopausal. 
Join us in this workshop where you'll gain a deeper understanding  of how to make intelligent adjustments to your movement/yoga practice and nutrition to target overall hormonal well being.                   
There's an early bird rate before April 10th and access spots available if finances are a barrier. DM me ! 

WHEN: Friday April 19th 9:30am-12:30pm

WHERE: Jasmin Vardimon Company, Creative Enterprise Quarter, Javelin Way, Ashford TN24 8FN

 📣📣ACCESS SPOTS IF FINANCES ARE A BARRIER! DM me