Bupa Health Centre Ashford

27/11/2025

As it starts to get dark earlier in the winter months❄️, it's important to take extra steps to prioritise your mental health. 💆🏼 Check out our tips fighting off Seasonal Affective Disorder here: https://bit.ly/44xjKSD

In this article, Nicola Shepherd, Lead CBT therapist at Bupa, explains what seasonal affective disorder (SAD) is and shares some of the things you can try to help manage SAD this winter.

25/11/2025

We spoke to the people of Manchester about their health priorities ❤️ - how often do you think about your long-term health and wellbeing?

22/11/2025

We are proud to announce our partnership with Prostate Cancer UK, with the aim to make a real difference in men's prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

Our shared mission is simple:
🩵 Give every man the knowledge and confidence to understand their risk.
🩵 Support those diagnosed so they feel guided and cared for throughout their journey.

This partnership is about empowering men and making sure no one faces prostate cancer alone.

19/11/2025

Claim your free Medication Check by booking a Be.Ahead, Be.Motivated, Be.Reassured or Mature Health assessment before the 19th December 2025 here: https://bit.ly/4cVDGQt . Better health starts by knowing what works best for you.💙

17/11/2025

Snacking because of boredom or stress if very common, especially when you're working from home and food is so accessible! Check out our tips for healthy snacking habits here: https://bit.ly/3J9vVxn 🍎 🍉 🥜 🥝

Do you find you snack unhealthily while working from home? Caroline Wood, Head of Behavioral Insights at Bupa UK, shares her top tips for making healthier choices at home.

15/11/2025

Looking to make some positive lifestyle changes? 85% of people changed their habits
for the better after their Health Assessments. Fins out more about Bupa Health Assessments here:

Take more control of your health and wellbeing. Our health checks can give you the facts you need to make lasting change.


12/11/2025

Happy ! Try to dedicate some time to yourself this week and try our 15 minutes of morning yoga.🧘🏽

Start your day right with morning yoga. This flow will help you feel energised and uplifted, combining breathwork with gentle movements. Yoga is an amazing w...

10/11/2025

Did you know there is a link between your digestive system and your brain? 🧠 This is sometimes known as the mind-gut connection. Click here to read more about how to improve your gut health:

Your gut can impact many areas of your health, and your gut is no exception. Here, Dr Sam Wild, Bupa GP, explains the connection.

08/11/2025

Are you an online self-diagnoser? 🤳🏼 Put your mind at ease with a Bupa health check: https://bit.ly/42HR5JA

03/11/2025

Our 12-month Men’s Sexual Function Plan addresses the root cause of erectile dysfunction, loss of libido and premature ej*******on. You can talk about your issues in a safe and confidential way with a GP who will try to help you to overcome them. Learn more here:

Discover causes and treatments for er****on problems with Bupa. Learn about erectile dysfunction and explore effective solutions to improve your sexual function.

01/11/2025

A Bupa Health Assessment is the ultimate self-care hack to tell your loved ones about. 💆🏼 Find out more about Bupa health checks here: https://bit.ly/46vU3Cl

30/10/2025

It’s important to recognise the signs of burnout and address the cause of it to get back to feeling yourself as soon as possible. Read our helpful article about the causes of burnout and how to recover.💆🏾
https://bit.ly/4ngY7x8

Rex Fan, Lead Behavioural Insights Advisor at BGUK, explores what burnout is and what steps you can take to manage it.