Bupa Health Centre Ashford

10/09/2025

Help and support is available so you don't have to deal with difficult feelings alone.
These helplines are open 24 hours, every day.
You can also use these helplines for advice if you're worried about a loved one.

09/09/2025

and keep an eye out for any of these signs of cancer.
If you don't have any symptoms but want to put any worries to rest, you can book a cancer screening appointment with Bupa today.

Our cancer screening checks for cancer in people who don't have symptoms. Each 30 minutes test can find signs of cancer early, or even prevent them.


05/09/2025

Social media can be a great place to connect with others and learn new information, but it's important to make set boundaries with yourself to make sure you aren't being negatively affected by it. Make sure make sure your relationship with social media stays healthy by following our tips here: https://bit.ly/3Ul34sj 📲 🤳🏽

Social media has become a part of life for many of us. But can it put our wellbeing at risk? Cognitive Behaviour Therapist, Bianca Clarke provides some useful tips to help you maintain a positive

03/09/2025

Dealing with IBS and looking for relief?
Find out more about how to manage IBS here:

IBS is a common condition. Here Bupa Specialist Dietitian Elizabeth MacCann shares her top tips for how to manage symptoms.

01/09/2025

Weight gain is something a lot of people experience throughout life and sometimes it can be difficult to stay motivated when you aren't getting the results you want. Click here to find out more about Bupa's Weight Management Plan from Dr Sam Wild:

Bupa's Weight Management Plan helps you manage your weight safely and sustainably. With the support of a Bupa GP you will receive guidance and prescription p...

30/08/2025

It's really important to look after yourself when you are grieving.
Give yourself time to grieve. It’s ok to be upset and there’s no time limit on it.

Click here to read about how to deal with grief and bereavement.

Nicola Shephard, Lead CBT Therapist at Bupa, talks about the symptoms of grief and bereavement, how to cope, and when it might become depression.

29/08/2025

Your Health Matters – And We're Here for You!

At our Bupa Health Centre in Ashford, we currently have availability for Health Assessments – the perfect opportunity to check in on your wellbeing and take proactive steps towards a healthier you. 💙
Whether you're looking for peace of mind or a deeper understanding of your health, our friendly team are ready to support you.

👉 Book now and take control of your health journey.
Visit our website to find out more: https://bit.ly/4cVDGQt

Take more control of your health and wellbeing. Our health checks can give you the facts you need to make lasting change.


27/08/2025

Bupa offers a personalised period care plan that helps with heavy, painful or irregular periods. Click here to find out how Bupa can support you. ❤️

Manage heavy, painful or irregular periods with our Period Plan. This includes two GP consultations, access to our 24/7 nurse-led helpline & more.

25/08/2025

Happy !
Start your week off on the right foot with a 20 minute before work. 🏃🏽

HIIT (High Intensity Interval Training) is perfect for burning maximum calories in minimal time. This 20 minute class with Bupa fitness instructor Michela wi...

20/08/2025

We're here to support you if you're suffering from addiction. The first step is reaching out for help. Watch this short video to learn how to start your path to recovery.

'You can absolutely overcome addiction.'In this powerful conversation, Dr. Naveen Puri, Medical Director at Bupa UK Insurance, and Simi Warah, Therapy Servic...

18/08/2025

We're all ears! If you struggle with
muffled hearing, tinnitus, earache or itching, you can book an earwax removal appointment for just £60. Book today!

Remove hard or excess earwax safely with Bupa's professional microsuction service. Book now for safe and easy earwax removal

15/08/2025

is the perfect excuse to take a breath and make some time for yourself. Why not take a moment to do some gentle stretching or meditate this evening?