Bupa Health Centre Ashford

16/07/2025

What to expect in your microsuction earwax removal appointment:

- Your ear canal is assessed by a trained advisor 🥼
- A gentle suction device is used with a camera to loosen and remove any impacted earwax or blockages, which is the safest way to remove earwax 👂🏼
- A microscope is then used to check over your ears and you're all done!🔬

Book an earwax removal appointment here:
www.bupa.co.uk/health/payg/gp-services/earwax-removal

Remove hard or excess earwax safely with Bupa's professional microsuction service. Book now for safe and easy earwax removal

14/07/2025

Want to know how to manage hot flushes during menopause?

1. Day to day: avoid triggers like caffeine, alcohol and spicy food 🌶️
2. Out and About: carry a cooling water spray bottle 🌊
3. While you sleep: layer your bed linen using light sheets or blankets. Make sure your bedding is 100% cotton to make sure you stay are cool and comfortable 🛏️

Hot flushes are one of the most common symptoms of menopause. Find out more about what hot flushes are and how you can ease them with these tips.

11/07/2025

In the warmer months, it's easy for socialising to start mostly revolving around alcohol.

This , why not try visiting a boardgame café, art exhibition or a new brunch venue! ☕ Taking part in morning or daytime activities with friends can be a great way to catch up.👭🏾

Would you like more social connection without relying on alcohol? Here, Dr Jayne Patricia Ballinger de Quispe, Remote Services Lead Physician and Bupa GP shares her tips for sober socialising.

09/07/2025

Day in the life of a Bupa Health Advisor👩🏼‍⚕️meet Georgia from our Solihull clinic!

Day in the life of a Health Advisor at Bupa Clinics

08/07/2025

Bupa Health has reached 100k subscribers and 55 million views!💙 🎉

To celebrate the Bupa Health YouTube channel reaching 100,000 subscribers, we have created a short showreel, highlighting the range of accessible, credible and evidence-based health content we produce – from condition explainers and mental wellbeing videos to how-to-guides and fitness tips. It also celebrates the brilliant cross-functional teams behind it, from health experts and editors to content planners and producers.

With over 500 videos and nearly 55 million views, the channel plays a key role in supporting Bupa’s purpose of helping people to make informed choices about their health. As an accredited YouTube Health Partner, we’re also proud to be a trusted and credible source of health information, at a time when online misinformation is a real risk to public wellbeing. Our content is medically reviewed to ensure people get the right information, when they need it most.

Watch the showreel here, and subscribe to stay connected with content you can trust:

07/07/2025

We're opening up conversations about alcohol and addiction this . Starting important conversations like these are the first step to happier, healthier lives for you and your loved ones.

What does balance look like for you family? ⚖️ At The Bupa Table, the Judds and Hunts share how they’re making small changes for better mental health. Head ...

02/07/2025

Happy !
Time to focus on nurturing your relationships and try meeting new people. Why not join a group exercise class like hot pilates, or dance💃🏽.This can help foster your social connections, all while getting the physical and mental health benefits of moving your body!

Bupa’s Mental Health Nurse Global Case Manager, Fatmata Kamara, explores why having strong connections with the people around you can benefit your wellbeing and help you deal with life’s challenges.

27/06/2025

With clarity, support, and reassurance in mind, a Bupa health check gives you expert insights for a complete picture of your health.

Book yours today www.bupa.co.uk/health/health-assessments

25/06/2025

When you're exercising in the heat, make sure you follow these key safety steps!
Reduce duration ⌚
Increase hydration 🚰
Light coloured clothing
Wear a hat, sunglasses and suncream always! 🧢

Can you still exercise when it is hot outside? Bupa Lead Behavioural Insights advisor Sarah Griffiths reveals how to exercise safely in the heat.

23/06/2025

Happy ! Struggling with motivation to get back to working out? Time to start celebrating the small wins and breaking down you goals into manageable chunks. That 2km run will become 5km in no time!

Health adviser, Charlie Dean, gives his top tips for getting back your workout motivation.

20/06/2025

Summer is here!🏖️ Pack for a safe, fun summer day out with the kids with Dr. Zoe Williams www.youtube.com/watch?v=YBwjmJhmEZM

Suncream: 🌞✔️
Hydrating snacks: 🍉✔️
Antihistamines for just in case: 🐝✔️
Plenty of H20!: 🌊✔️

Dr Zoe's shares her parenting top tips for what to pack in your bag, so you can be ready for anything this summer.

18/06/2025

Men's Health Month💙

This June, make your health a priority. A quick check in today can help prevent bigger issues tomorrow. Now is the time to take action, book your health assessment today www.bupa.co.uk/health/health-assessments