Bupa Health Centre Ashford

31/01/2026

Building movement into your day can be quick and easy! Give our morning yoga routine a go:

Join Bupa Health Advisor, Nadina Moutou, as she guides you though a 12 minute morning yoga flow you can do at home. This relaxing follow along routine is the...

28/01/2026

Feeling stressed at work?

You’re not alone—stress in the workplace is more common than you think. But the good news is, there are practical ways to manage it and protect your mental wellbeing.

✅ Learn tips to reduce stress and create a healthier work-life balance: https://bit.ly/3KNXkWR

23/01/2026

👂✨ Hear the New Year Clearly! ✨👂

If your ears are feeling blocked after the busy festive season, you’re not alone! Cold weather and congestion can make earwax build‑up even more noticeable in January.

Start the year feeling lighter, clearer, and more comfortable with professional earwax removal from Bupa. Our trained health advisers use safe, quick microsuction to help you get back to crisp, clear hearing.

✔️ A range of appointments to suit you
✔️ Safe and gentle technique
✔️ No Wax, No Charge

🔗 Book your appointment here: https://bit.ly/4poxyGI

Let’s make 2026 sound brilliant from day one! 🎧❄️

19/01/2026

We all know January blues can be a struggle. Take a look at our mood boosting tips and share them with a friend!

Rainy weather and low temperatures can impact your mood. But there are simple things you can do to feel happier , says Fatmata Kamara, mental health care nurse at Bupa.

15/01/2026

✨ Start the New Year by supporting mental wellbeing ✨

If someone you care about struggles with anxiety, knowing how to help can make a big difference.

💙 Discover practical tips to offer support: https://bit.ly/44FsxlH

14/01/2026

It's , a time to think about the positive changes that we could make for our health. Do you want to get back to doing the things you love in 2026? 💪🏼 Find out more about Bupa's Weight Management Plan here:

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

08/01/2026

January can be a great time to cut down you alcohol intake without feeling like you're the only one. Check out our Dry January tips here:

Lead Behavioural Insights Specialist, Dr Sarah Griffiths provides tips for enjoying a night out without alcohol.

05/01/2026

Start the Year with a Health Check!

Your health is your greatest asset—make 2026 the year you prioritise it.

A Bupa Health Assessment gives you a clear picture of your wellbeing, helping you take control and make positive changes. From lifestyle advice to personalised insights, we’re here to support your health goals.

✅ Health Checks and Screening
✅ Expert guidance
✅ Tailored recommendations
✅ Peace of mind

Book your health assessment today and start the year feeling your best:
👉 https://bit.ly/4aEhrRL

03/01/2026

Start the new year off on the right foot and start putting your health and fitness first. 🏃🏾Check out our tips on how to feel motivated to get moving:

Health adviser, Charlie Dean, gives his top tips for getting back your workout motivation.

01/01/2026

🎉Happy New Year from Bupa Health Centres!

Wishing you a healthy, happy, and positive start to 2026. 💙

20/12/2025

The festive period can be a difficult time for many people. Read about how to Look after your body and mind over the Christmas period and make sure you can start next year on the right foot ❤️🎄 https://bit.ly/4pViHnZ

Christmas can be a special time of year, but you’re not alone if you find it difficult. In this article, Dr Jayne Patricia Ballinger de Quispe offers some tips to look after your physical and mental