Your Therapy

16/06/2025

Walk and talk therapy - why?

✔️ It gets us moving which helps reduce stress
✔️Side by side conversations don’t require eye contact or a big emotional build up
✔️Nature grounds us and offers a sense of calm

Do you need space to ‘be’ without labels or judgement?

www.yourtherapy.support

11/05/2025

Tried park yoga today, was great to be outside on this beautiful Sunday morning - what a great way to start the week. Plus it’s a free event. Who’s coming next week?

www.yourtherapy.support

20/04/2025

Getting some downtime in the beautiful Devonshire countryside - happy Easter what ever you’re doing 🐣

16/04/2025

A good counsellor will hear you, see you and acknowledge all that you have been through without judgement. A good counsellor also appreciates the big step you have taken in asking for help.

www.yourtherapy.support

💚

26/02/2025

14/02/2025

If you know, you know! Happy Valentine’s Day 😻

26/11/2024

Simple but uplifting



www.yourtherapy.support

02/11/2024

Your Therapy is now offering in person couples counselling in a warm and safe setting, at Maple Wellness Centre in Ashford. This is located at Epps building, Bridge Road. TN23 1BB.

www.yourtherapy.support

10/10/2024

World mental health day 2024 - this year the emphasis is on workplace mental health and wellbeing - why not check in on those around you?

www.yourtherapy.support

10/09/2024

📣Today is World Su***de Prevention Day

If you have been experiencing suicidal thoughts, it's important to tell someone and get help. These thoughts may be totally consuming you, but there are options for keeping safe, such as;

➡️ Talking to someone you can trust and asking for help
➡️ Talk to the Samaritans - call 116 123
➡️ Go to your nearest A&E department
➡️ Call 999 and ask for an ambulance
➡️ Talk to a qualified therapist

www.yourtherapy.support

Qualified Person Centred Counsellor online, telephone, face to face and walk and talk Welcome to Your Therapy My name is Leila, and I offer a counselling service that aims to put you, the client at the heart of what I do. As a qualified Person Centred Counsellor, based in Ashford, Kent, I

15/08/2024

So, the therapy couch has been a little quiet for almost a year now, while I have been managing a breast cancer diagnosis, but hopefully that’s about change as I am now ready and very keen to get back to work.

My journey has included surgery, chemotherapy, radiotherapy and ongoing immunotherapy until next year, but now the most gruelling part is behind me I can’t wait to focus on doing what I love and helping my wonderful clients 💛

I offer face to face counselling, video call, telephone and walk and talk which is fab at this time of year.

If any of my Facebook friends could share this post, I would be very grateful 🙏

www.yourtherapy.support