Heal. Mind and body recovery

Heal. Mind and body recovery ♾️ restorative massage + energy healing to regulate + beat burn out
✨ specialist offerings
▫️ ashford / folkestone / home visits
🤎 BECOME A MEMBER

Since the new website launched, I’ve had numerous questions about the menu + wanted to share my process behind stripping...
29/01/2026

Since the new website launched, I’ve had numerous questions about the menu + wanted to share my process behind stripping it down.

New things are on the horizon, so the menu won’t always look like this. Growing into this new brand included pivoting what suppliers I want to work with.

Keep watch 👀

-

I will be working from one of  treatment rooms every other Saturday, starting from Feb 7th 🤎So to say ‘hello’ to their w...
24/01/2026

I will be working from one of treatment rooms every other Saturday, starting from Feb 7th 🤎

So to say ‘hello’ to their wonderful client base (plus a treat all of you!) there will be a ridiculously good offer on until the end of Feb! Please read how to book at the end of the caption.

For those who book, if you post a pic of your visit + tag both + this page, you’ll be entered in to win a 60 minute Restorative Massage ✨

How to redeem your offer:
- Book your cut + blow dry directly through
- DM me confirmation of your hair appointment
- Receive a link to book + get 40% off any treatment!

After the end of the month, booking in advance will be available. Good luck!

-

That being said, whilst the start/end of new years + new seasons have been given specific dates, it's not realistic to l...
11/01/2026

That being said, whilst the start/end of new years + new seasons have been given specific dates, it's not realistic to live by. There will always be a transition period.

Staying on theme of the year of the snake - let go of the idea that you need all your new ideas, new intentions, new life figured out by certain dates. Your path + timeline is in your hands. You do you boo 🤎

#2025 #2026

You can throw around the word 'rebrand', change your business name + logo - no problem!What this rebrand means to me? Au...
07/01/2026

You can throw around the word 'rebrand', change your business name + logo - no problem!

What this rebrand means to me? Authenticity. Rediscovering. Ease.

I have reflected these in the restructuring. The changes made are more in line with the future I am curating for this business.

I know. It's easy to forget new policies + boundaries. But don't worry - everything will be written down through every step of your booking process.

Any questions, just drop me a message. Speak soon 🤎

05/01/2026
🎥 CONTENT MODEL UPDATE 💆🏼‍♀️Please read the whole carousel carefully, and refer back to my previous post about permissio...
16/12/2025

🎥 CONTENT MODEL UPDATE 💆🏼‍♀️

Please read the whole carousel carefully, and refer back to my previous post about permission and further info.

Those who have shown interest & anyone else who hasn’t yet reached out, please DM me your preferred treatments, with a maximum of 2.

To acknowledge only a couple messages I have received with a particular tone - I am still a small business, earning money. Treatments to be filmed are free, but they are not unlimited.

I shall DM who I will be working with on Friday 2nd January - thank you again ✨

When I am treating paying clients, I want to give them my sole attention, so I do not film during normal sessions.Most o...
06/12/2025

When I am treating paying clients, I want to give them my sole attention, so I do not film during normal sessions.

Most of the time when people come to see me, they’re tired, stressed, burnt out & overwhelmed - no one wants a ring light & phone in their face when they’ve come to recover & regulate!

So, I am allocating some time & treatments to people who feel comfortable to be filmed & who are willing to donate time to receive snippets of these specific offerings.

✨ If you can please share this post to bring more awareness, that would be so appreciated ✨

This is not a ‘first come, first served’, I am looking for diversity with the models. After I have received sufficient requests, I shall message the individuals whom I would like to work. Please read the whole carousel for all info regarding this rare opportunity. Hope to hear from you soon!

Tash x

It’s always scary trying something, not only new, but something that doesn’t have a visual results.How are you supposed ...
25/11/2025

It’s always scary trying something, not only new, but something that doesn’t have a visual results.

How are you supposed to know it even works? What are you going to feel like during/after? What’s the point?! Surrender.

Surrender to the unknowing. Surrender to the experience. Surrender to your knowledgable & experience Reiki practitioner.

Coming out of your comfort zone is no easy feat, I know! But I promise, if you surrender, you will gain clarity & have the exact experience you needed.

Come join other like-minded people on Thursday 4th December at for Ascension Circle. Doors open from 6:45pm & close at 9:30pm. View my pinned post on this event for me info!

Giving someone that hour in the day - heck..even just half hour - where they can come back to their body, relax and rese...
11/11/2025

Giving someone that hour in the day - heck..even just half hour - where they can come back to their body, relax and reset, is magical. Being able to do that for a whole day ..a weekend or a week!? 🤯

Collaborating with other practitioners is something that’s been coming up a lot for me recently. I would love to hear from Kent based/local practitioners, to merge our offerings to create wholesome, grounding & vital healing retreats for wonderful humans!

Stay well 🌿

World mental health day 💚-
10/10/2025

World mental health day 💚

-

Address

4 Church Street
Ashford
CT201SE

Opening Hours

Tuesday 10am - 5pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 5pm
Saturday 10am - 2pm

Alerts

Be the first to know and let us send you an email when Heal. Mind and body recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal. Mind and body recovery:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram