You Mind You Matter - RTT Hypnotherapy

07/09/2025

Continue to love this RTT Hypnotherapy work 💥

Another 5-star review 🌟 🌟 🌟 🌟 🌟

This one makes me so happy to share. DM had been struggling with motorway driving for years - panic attacks, sleepless nights before trips and constant fear about keeping herself and others safe on the road.

In just one RTT session we uncovered the real root cause (a vivid, vital scene that had stayed locked in her subconscious). Once that was brought to light, we were able to release it and replace it with thoughts that actually serve her well.

She played her 30-day transformation recording every night before bed, and I also made her a short audio: The Calm, Confident Journey, to carry with her.

🎯 Her commitment and willingness to dive in meant the results followed.

She now drives with zero anxiety… no panic, no fear - and even enjoys it! 🚗💨

Stories like this remind me why I do this work. The transformation really can feel limitless.🌟

👉 https://www.youmindyoumatter.co.uk/service-page/book-your-free-consultation-call

07/09/2025

Another 5-star review 🌟 🌟 🌟 🌟 🌟

This one makes me so happy to share. DM had been struggling with motorway driving for years - panic attacks, sleepless nights before trips and constant fear about keeping herself and others safe on the road.

In just one RTT session we uncovered the real root cause (a vivid, vital scene that had stayed locked in her subconscious). Once that was brought to light, we were able to release it and replace it with thoughts that actually serve her well.

She played her 30-day transformation recording every night before bed, and I also made her a short audio: The Calm, Confident Journey, to carry with her.

🎯 Her commitment and willingness to dive in meant the results followed.

She now drives with zero anxiety… no panic, no fear - and even enjoys it! 🚗💨

Stories like this remind me why I do this work. The transformation really can feel limitless.🌟

👉 https://www.youmindyoumatter.co.uk/service-page/book-your-free-consultation-call

19/07/2025

Wearing red today. Not just because it’s a great colour but because it feels like where I’m at. Grounded. Bold. Open-hearted. Healing isn’t just quiet and gentle…it can be fiery too! Fierce in the most beautiful, self-loving way. You mind. You matter. Always.

13/07/2025

Another ⭐️⭐️⭐️⭐️⭐️ client review!

Forever grateful for Rapid Transformational Therapy - and my incredible clients who trust the process, do the work and see real results 🙏

At the end of 2024, this client signed up for my 3-session package with coaching and regular check-ins, and we’ve been working together ever since.

Ready to feel this shift for yourself?

Book your free consultation call here:

👉 https://www.youmindyoumatter.co.uk/service-page/book-your-free-consultation-call

22/05/2025

"Something happened to our food in the mid-70s to make it irresistible to people."



What makes ultra-processed foods so hard to resist, and how did they take over our diets? In this documentary, Dr Chris van Tulleken – a medical doctor and academic – speaks with former insiders from the food industry who reveal how many everyday products are deliberately engineered to be addictive.

04/05/2025

Intuitive eating is not about rules - it’s about reconnection.

If you’ve spent years fighting with food, your body or your hunger cues, it’s OK to feel unsure where to begin. Intuitive eating gently guides you back to trusting your body, one bite at a time.

Whether you’re healing from restriction, bingeing or purging, this approach isn’t about perfection - it’s about permission, curiosity and compassion. You deserve to feel safe around food again. You deserve nourishment, not punishment.

I’ve created a free resource with 7 intuitive eating tips for those in recovery - send me a message if you’d like a copy, or just drop a comment below and I’ll send it your way.

You don’t have to do this alone.
You Mind You Matter.

03/05/2025

Look at your body. Look at those arms that have held people they love. Look at those eyes that have seen oceans and mountains and big green trees.

Look at those legs that have carried you through your longest journeys. Look at your feet that have held you up on your hardest days. Look at your smile that has grinned a million times at the moments that have brought you joy.

Look at your body... not for the curves or textures but for the moments that this body has given you.
Look at your body. Now what do you see?

Credit: Lexy Florentina

Artist Credit 🎨: Luba Martlet

23/04/2025

🎨 Art Credit: Lim Heng Swee

21/04/2025

Do not underestimate the power of lifestyle choices.
It’s often the smallest things that shift how we feel.
A deep breath. A stretch. Stepping outside.
The NHS “Every Mind Matters” page is full of simple tips to help you feel more like you.
Start with just one. It might be your little big thing ✨

kent.gov.uk/everymindmatters

12/04/2025

When someone goes quiet, our minds rarely leave the space empty. We fill in the blanks. And often, what we fill them with comes from old stories. It might be fear of rejection, not being enough or doing something wrong.

This isn’t because we’re dramatic or overthinking. It’s actually how the brain works.

We’re wired to seek certainty and patterns. If we don’t have all the information, the brain pulls from past experiences to make sense of what’s going on right now - even if it’s completely inaccurate! It’s called schema-driven thinking and it can keep us stuck in old belief loops.

Think of moments when a friend didn’t text back, or a colleague seemed off. Maybe you assumed they were annoyed or something was wrong. But later, it turned out they were just tired, distracted or had something else going on. That space of silence? Your brain rushed in to protect you, but it used outdated material.

Psychologist Brené Brown says, “In the absence of data, we make up stories.” And we really do.

This is why clear communication is everything! And not just with others but with ourselves too.
Noticing when we’re slipping into assumption. Asking questions instead of jumping to conclusions. Reminding ourselves, “I don’t know what’s going on yet and that’s okay.”

So keep calm and let the silence breathe. Not everything needs to be filled in right away.

22/03/2025

A little reminder from me to you…

In this photo, I’m feeling confident, grounded and fully present. But that wasn’t always my reality. Like so many of my clients, I’ve had moments of doubt, anxiety and feeling stuck in old patterns. The difference? After lots of various therapies, I discovered the power of Rapid Transformational Therapy (RTT) and now I get to help others break free from their own limiting beliefs.

RTT isn’t just about overcoming fears or breaking bad habits - it’s about stepping into the version of yourself that feels empowered, at ease and truly in control. Whether it’s anxiety, confidence, self-worth, or something else holding you back, know that transformation is possible. But it needs 💯 effort to make the changes stick. And deep work to uncover and accept the hidden parts of you.

If you’ve been wondering whether RTT is right for you, let’s talk. Your breakthrough might be closer than you think.

15/02/2025