I teach yoga and meditation to help women 45+ to feel good, body and mind. My classes are accessible, gentle and welcoming - no experience needed.
Join my Facebook Group - Radiant Wellbeing Collective - and become part of a community of people who care about improving their wellbeing to live their best life: https://www.facebook.com/groups/355330169065073
It is the perfect place for you if:
-> You are a worrier
-> You experience physical and mental stress
-> You suffer from anxiety and/or low self-esteem
-> You feel overwhelmed
And you wa
nt to feel happy and confident! You want to:
-> Feel free to be YOU
-> Not let the anxiety and fear lead the show anymore
-> Stop the people-pleasing
-> Embrace your life fully
19/06/2025
🌿 Need a reset before summer gets busy?
Just a couple of spaces left for my Gentle Yoga & Relaxation Workshop this Sunday!
🧘♀️Rest and Recharge: A breathwork yoga workshop
📍 St Mary's Community Hall, Rylands Road, Ashford, TN24 9LH
🗓 Sunday 22 June | ⏰ 9:30am–12:00pm
Perfect if you’re feeling a bit tense, tired or just need a morning to yourself. We’ll use simple breathwork, soothing movement and deep relaxation to help you feel calmer, lighter and more energised.
All welcome – no experience needed.
Message me to book your place or ask any questions.
18/06/2025
⏳ Last few spaces left!
Take a pause from your busy life and reconnect with your breath.
Rest & Recharge
🌬 A soothing breathwork workshop for women 45+
📅 Sunday 22nd June | 9:30am–12:00pm
📍 St Mary’s Community Centre, Rylands Road, Ashford
☕ Tea, home-made treats & tranquillity included
Breathing deeply doesn’t just calm your mind, it can ease physical tension too.
Next time you notice you have tense shoulders or a stiff neck, stop and breathe into those areas.
Feel that you can create space in that area as you inhale, and release tension as you exhale.
Notice the change.
10/06/2025
Feeling stressed or low on energy?
Come and unwind at my Gentle Yoga & Relaxation Workshop — designed especially for women 45+ who want to feel calmer, relaxed and more energised.
🧘♀️ Rest and Recharge: A breathwork yoga workshop
📍 St Mary's Community Hall, Rylands Road, TN24 9LH
🗓 Sunday 22 June | ⏰ 9:30am–12:00pm ✨£38/person
Breathwork, gentle movement, and deep relaxation in a small, supportive group. Beginners welcome — no flexibility needed!
Booking essential – message me to reserve your place or find out more.
09/06/2025
Rest and Recharge Yoga Workshop in Ashford on the 22nd June.
This workshop is for you if:
✔ You feel tense or overwhelmed
✔ You want to sleep better
✔ You crave calm but don’t know where to start
✔ You’re curious about using the breath to feel better
No prior yoga or breathwork experience needed.
Just come as you are 💜
When your exhalation is longer than your inhalation, your body immediately relaxes!
Give this a try:
Inhale for 4…
Exhale for 6…
Feeling a shift?
27/05/2025
26/05/2025
Feeling stressed or drained?
Join me for a morning of gentle yoga and breathing to feel calm, rested and nourished.
💨 Learn easy breathing techniques to relax your body and mind.
😴 Enjoy a deep relaxation that will leave you feeling refreshed
🍰 Includes tea & homemade cake!
📍 St Mary’s Community Centre
📅 Saturday 22nd June | 9:30am–12:00pm
☕ Tea, cake & deep relaxation included!
£38 | Booking via https://buy.stripe.com/3cs7sy5ur9nlf9m9AU
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Nothing predisposed me to become a yoga teacher: I wasn’t flexible as a child, broke my left elbow falling from a beam in PE (that’s showing you how good my balance was) and disliked pretty much all kind of physical activities, apart from dancing. As for the calm aura that yoga teachers seem to project, I had struggled with anxiety on and off since I was a teenager...
It is anxiety that got me to discover yoga. As I was suffering from post-natal depression after my first daughter was born, my GP suggested that I start doing some yoga. After my very first post-natal yoga class, I remember feeling uplifted and amazed that for 90 minutes, my worries had left me in peace. A little voice at the back of my head murmured that it would be great to be a yoga teacher and to be able to make people feel good about themselves.
Not being much of a risk taker, it took 7 years and a few major life changes before I decided to start my yoga teacher training. From the very first day of my training, I felt like I had come home. I was finally learning how to help other people the same way that my lovely yoga teacher had helped me.
Treelight Yoga was born in 2016 when I started teaching private and group classes. Since then, I have been working with wonderful people who have been coming to me for various things such as aches and pains, stress, anxiety, lack of flexibility or simply wanting a chance to relax.
I now teach adult group and private classes, as well as family classes (for ages 4-12 and their parents) and prenatal yoga classes (suitable from 14 weeks of pregnancy). My ethos is that everybody can do yoga and every pose can be adapted to be made accessible.
