One You Kent

One You Kent Do you want to quit smoking, get more active, eat a healthier diet or just feel better about life? No lectures!
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Just friendly advice and support to make the changes that are important to you. As part of One You Kent we provide:

One You Smokefree
One You Weight loss
One You Lifestyle Advisors
One You Health Walks
One You Shop
NHS Health Checks

Myth #8: . Smoking helps you relax and cope with stress and anxiety.Fact: Quitting smoking can actually improve your m...
22/12/2025

Myth #8: . Smoking helps you relax and cope with stress and anxiety.

Fact: Quitting smoking can actually improve your mental health. It reduces anxiety, depression and stress levels.

The ‘relief’ you feel after smoking is usually caused by the withdrawal cycle. Smoking gives a short burst of dopamine, but this is quickly followed by withdrawal symptoms.

When you quit, your body’s natural mood-regulating chemicals can stabilise, helping you feel calmer and more balanced once cravings pass.

Ready to start your quit journey? Call us on 0300 123 1220 – we’re here to help 💙

Want to quit for the New Year? Give our friendly team a call on 0300 123 1220. What we offer:📆 weekly support from a sp...
20/12/2025

Want to quit for the New Year? Give our friendly team a call on 0300 123 1220.

What we offer:

📆 weekly support from a specialist adviser.
💙 free access to ni****ne replacement products to help you quit and/or a free v**e starter kit. We are working with our partners in community pharmacies across Kent to be able to provide varenicline for free to our clients. This medication helps reduce cravings, ease withdrawal symptoms and block ni****ne’s effects in the brain .
🚬Free Carbon monoxide testing for in-person appointments.

We offer free, non-judgmental and friendly support with trained professionals to help you on your quit journey. 🚭

Our Adviser Tracey was delighted to be able to help a returning client to quit again. Congratulations to Mani who quit ...
19/12/2025

Our Adviser Tracey was delighted to be able to help a returning client to quit again. Congratulations to Mani who quit with Tracey at our Group clinic in the Nepalese Community Centre, Folkestone.

If you have returned to smoking then give us a call, we can help!

We offer free, non-judgmental and friendly support with trained professionals to help you on your quit journey. 🚭

Give us a call on ☎️ 0300 123 1220 to get yourself booked in. We are here to help YOU! 💙

The One You shop is on the move! After many wonderful years in Park Mall, The One You Shop is relocating to its new home...
19/12/2025

The One You shop is on the move! After many wonderful years in Park Mall, The One You Shop is relocating to its new home at
Ashford Gateway Plus, Church Road, Ashford, TN23 1AS.

We will reopen at the Gateway on Tuesday, 6th January.

We'll be there Tuesday to Friday, 9.30am to 4.30pm.

We can’t wait to welcome you to our new space — pop in, meet the team, and start your 2026 with a boost to your health and wellbeing.

In partnership with Ashford Borough Council and Kent County Council

If the time is right for you, give us a call on 0300 123 1220 or book online to start your smokefree journey. We're here...
18/12/2025

If the time is right for you, give us a call on 0300 123 1220 or book online to start your smokefree journey. We're here to help YOU 💚

Our fantastic Smokefree Advisers run sessions in Folkestone, Dover, Ashford, Ramsgate, Margate, Broadstairs, Herne Bay, Canterbury, Sittingbourne, Tunbridge Wells, Maidstone, Gravesend, and Sevenoaks. We also have video 💻 or phone 📞 appointments if that works for you!

Varenicline is back and we’re offering it to our smokefree clients! We offer free, non-judgmental and friendly support ...
17/12/2025

Varenicline is back and we’re offering it to our smokefree clients!

We offer free, non-judgmental and friendly support with trained professionals to help you on your quit journey. 🚭

You'll get:
📆 weekly support from a specialist adviser.
💙 free access to ni****ne replacement products to help you quit and/or a free v**e starter kit or Varenicline. This medication helps reduce cravings, ease withdrawal symptoms and block ni****ne’s effects in the brain
🚬Free Carbon monoxide testing for in-person appointments.

If the time is right for you, give us a call on 0300 123 1220 or book online to start your smokefree journey. We're here to help YOU 💚

🎗️ Kent & Medway NHS Ambassadors Network 🎗️Our Lifestyle Advisor Jan, visited the FutureProof programme on 28th Novembe...
16/12/2025

🎗️ Kent & Medway NHS Ambassadors Network 🎗️

Our Lifestyle Advisor Jan, visited the FutureProof programme on 28th November, at the iconic Droit House in Margate. The Futureproof Programme is a 10-week initiative run by CXK, designed for young people aged 16–25, to develop their employability skills and exploring new opportunities😊

As part of this programme, Jan delivered an engaging session highlighting the wide range of training, volunteering and career pathways available within the NHS. She also shared her own career journey, including voluntary roles and work experience🧑‍🏭

Bringing her Lifestyle role to life, she showed the young people the always-popular fat blobs, and did a interactive sugar quiz - which sparked some meaningful discussions 🗣️

A big thank-you to CXK and the FutureProof team for hosting such an inspiring programme. It was a pleasure for the Kent & Medway Ambassadors Network to support young people as they explore their next steps👦👧🏽

#7. Myth: My smoking doesn’t harm anyone else:Fact: Second-hand smoke is a very real danger. People who do not smoke wh...
15/12/2025

#7. Myth: My smoking doesn’t harm anyone else:

Fact: Second-hand smoke is a very real danger. People who do not smoke who are exposed to other people’s smoke long-term have an:
• increased risk of contracting lung cancer or having a stroke.
• increased risk of coronary heart disease.

Second-hand smoke is also a risk factor for:
• respiratory illnesses and infections.
• middle ear disease.
• asthma attacks in children.
• and sadly sudden infant death syndrome.

Children breathe faster than adults. This means they take in more of the harmful chemicals in second-hand smoke.

Give us a call on ☎️ 0300 123 1220 to get yourself booked in. We are here to help YOU! 💙

Small steps can lead to big changes. For Gillian, Toni and Janet, joining a One You Kent weight management programme has...
14/12/2025

Small steps can lead to big changes. For Gillian, Toni and Janet, joining a One You Kent weight management programme has transformed not just their health, but their confidence and quality of life. From walking unaided and rediscovering the joy of travel, to feeling fitter and more energised, each of them proves that with the right support, it’s possible to make lasting changes.

Read more on Community Health online 👉 www.kentcht.nhs.uk/community-health-online/changing-habits-changing-lives/

What a brilliant Eat Well, Live Longer event in Ashford, organised by .Our Lifestyle Adviser, Ketki, and Smokefree Advi...
13/12/2025

What a brilliant Eat Well, Live Longer event in Ashford, organised by .

Our Lifestyle Adviser, Ketki, and Smokefree Adviser, Gonzalo, were busy supporting residents with advice on quitting smoking, losing weight and making healthier choices.

Gonzalo even invited the Mayor of Ashford to try the Carbon Monoxide monitor – a great way to see the impact smoking can have on your body.

Next stop:
📍 Swan Centre and Waterside Family Hub, Turner Close, Ashford, TN24 0PQ
📅 Wednesday 21 January 2026
🕙 10am to 2pm

We offer free, friendly and non-judgmental support from trained professionals to help you on your health journey.
📞 Call us on 0300 123 1220 to book your place. We’re here to help you take the first step towards a healthier future.

Join us this afternoon for our farewell celebration at the One You shop at Park Mall.We’d love to welcome past, present ...
12/12/2025

Join us this afternoon for our farewell celebration at the One You shop at Park Mall.

We’d love to welcome past, present and future clients and colleagues for a celebration and a pre-Christmas blood pressure check. Pop in, say hello this week and let us help you stay healthy this festive season.

We’re open today until 4.30pm TODAY.

Find out more about the One You Kent shop: www.kentcht.nhs.uk/service/one-you-kent/one-you-shop/

We have another Eat Well, Spend Less event TODAY 10 December at The Ashford Cinema, Elwick Place on Wednesday 10th Decem...
10/12/2025

We have another Eat Well, Spend Less event TODAY 10 December at The Ashford Cinema, Elwick Place on Wednesday 10th December from 10am to 2pm organised by Ashford Borough Council.

Join Ketki, Gonza and our colleagues for:

💙Advice on quitting smoking, losing weight, or achieving a healthier lifestyle.
🧑‍⚕️Free NHS Health Checks.
🥕Free fresh fruit & veg, food and hygiene items
💷Free financial, housing, benefits, health and safeguarding advice from Ashford Borough Council and local organisations.

Can't make this event? Give us a call on ☎️ 0300 123 1220 to get yourself booked in. We are here to help YOU! 💙

Address

Unit 25 Park Mall Shopping Mall
Ashford
TN248RY

Telephone

+443001231220

Website

http://www.kentcht.nhs.uk/one-you-kent

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