One You Kent

04/09/2025

Our fantastic adviser Mark offers smokefree appointments at the Margate Family Hub, 201 Hight Street, Margate. He is there every Wednesday to offer free help, support and guidance with your quit. 🙌

We are here for YOU – for free advice and support. To register your interest in your own personal quit plan phone ☎️ 0300 123 1220 or fill in our fast referral form on our website, you can find the link in the comments. 🚭

03/09/2025

Our advisor Helen offers free, weekly stop smoking support at Gravesham Sanctuary, based at Emmanuel Baptist Church, Windmill Street, Gravesend.

Gravesham Sanctuary is a local charity supporting people facing homelessness to take steps toward independence and better wellbeing.

Helen runs a drop-in session every Friday offering friendly, non-judgemental support to their clients. For more information, visit the shelter or contact our Specialist Smokefree Service.

02/09/2025

🕗 Need flexibility?

Our Smokefree Advisers offer early morning and evening appointments to fit around your schedule.

📍 We’re local to you!

Our fantastic advisers run sessions in:
Folkestone, Dover, Ashford, Ramsgate, Margate, Broadstairs, Herne Bay, Canterbury, Cliftonville, Leysdown, Sittingbourne, Tunbridge Wells, Maidstone, Gravesend, and Sevenoaks.

💻 We’ve got video and phone appointments too.

📩 Ready to take the first step? Give our team a call on ☎️ 0300 123 1220 or text QUIT to 60163.

02/09/2025

🧘 Pick a free six week course starting in September and start your quitting journey today. From breathwork and yoga, to boxing, clubbercise, accessible swim sessions and even a silent disco, there’s something for everyone.

✔️ Courses are funded by Active Kent & Medway, in partnership with NHS One You Kent. To find out more and pick the course for you, head to https://www.eventbrite.co.uk/cc/stress-reducing-classes-to-stop-smoking-or-vaping-4554943

🚭 With on the horizon, now is the perfect time to try new ways to reduce stress.

🧘 Pick a free six week course starting in September and start your quitting journey today. From breathwork and yoga, to boxing, clubbercise, accessible swim sessions and even a silent disco, there’s something for everyone.

✔️ Courses are funded by Active Kent & Medway, in partnership with NHS One You Kent. To find out more and pick the course for you, head to eventbrite.com/cc/stress-reducing-classes-to-stop-smoking-or-vaping-4554943

02/09/2025

🎉 Huge congratulations to Fiona! 🎉

Fiona successfully quit smoking with One You Kent, using a combination of telephone and in-person appointments.

She shared this about her journey:

“Having my adviser’s support turned my attempt to quit smoking into a success.”

Well done, Fiona — we’ve absolutely loved supporting you!

Thinking about quitting?
We offer free, non-judgmental, and friendly support from trained professionals to help you on your quit journey. 🚭

📞 Call us on 0300 123 1220 to book your appointment.
We’re here to help YOU every step of the way. 💙

01/09/2025

Come and join us at the Eat Well, Spend less event taking place on 10 September at Belmont Road, Ashford between 10.30am to 3.30pm. Our Health Checks, Smokefree and Lifestyle teams will all be on hand to answer any questions you may have. Whether you're looking to quit smoking, lose weight, or achieve a healthier lifestyle, we're here to support you.

If you can't join us at the event then give our team a call on ☎️ 0300 123 1220. We're looking forward to meeting you.

01/09/2025

Meet Debbie Burden – A Food Champion making a real difference 🙌
Debbie is using her training to promote healthy eating and wellbeing in meaningful, practical ways by working with FareShare Kent , the Family Food Bank and Kent Community Pantry.
✅ She delivered Healthy Eating presentations to 27 students from migrant communities at East Kent College – covering food labels, nutrition, meal planning and the shocking sugar content in energy drinks.
✅ She created budget-friendly recipe cards for customers at the Folkestone and Ashford Community Pantries – helping families cook nutritious meals while saving money. The feedback?
“The recipes were really good and I froze some for later!”
“I hadn’t thought of costing per portion – it really helped me budget.”
Debbie’s work highlights how just £17 a month for a pantry membership can unlock access to affordable, healthy food and she’s working to expand pantries across Kent.
Debbie has also made changes in her own life too, cutting back on caffeine and making healthier food choices thanks to the training.
👏 Well done, Debbie! Your passion and dedication are inspiring others and showing how small changes can lead to big impact.
👉 Get involved and help build a healthier Kent!
Our next two-day course is 9.30am to 4pm on 22 and 25 September in Faversham.
Sign up at online at www.kentcht.nhs.uk/forms/food-champion-programme-form/ or email kentchft.healthimprovementsolutions@nhs.net

31/08/2025

Our fantastic adviser Kristin is starting a new smokefree clinic at Kingsmead Family Hub, Kingsmead Road in Canterbury. She will be there every Monday morning 🚬

If the time is right for you, give us a call on ☎️ 0300 123 1220 to start your smokefree journey. We're here to help YOU with: 💚

📆 weekly support from a specialist adviser.
💙 free access to ni****ne replacement products to help you quit and/or a free v**e starter kit.

Call us now, Kristin would love to meet you. 🎉

30/08/2025

Our Smokefree Adviser Diane is available for stop smoking appointments at Buckland Hospital. Diane can also offer telephone 📞 or video 📺appointments if that works better for you!

If you feel the time is right to take that first important step to being smokefree, Diane would love to meet you. 💙

Give our friendly team a call ☎️ 0300 123 1220.

30/08/2025

🎉 A HUGE shout-out to Sandra from Tunbridge Wells! 🎉

After smoking for over 30 years, Sandra has successfully quit with the incredible support of our stop smoking adviser, Karen, based at The Camden Centre.

Sandra says the support was “Fantastic!” 💬
Well done, Sandra 👏👏

If you're thinking about quitting, our friendly advisers are here to help 💪

Give our team a call on ☎️ 0300 123 1220 to get yourself booked in.

29/08/2025

We've got a smokefree clinic at Canterbury Medical Centre on Thursdays.

We have clinics across Kent, video 💻 or phone 📞 appointments if that works for you!

We offer:
📆 weekly support from a specialist adviser
💙 free access to ni****ne replacement products to help you quit and/or a free v**e starter kit.

If the time is right for you to quit then give our team a call on ☎️ 0300 123 1220 to get yourself booked in.

28/08/2025

Our advisers Cathy and Gill will be at Northdown Road Family Hub, Cliftonville, Margate TODAY 10am to 1pm. Come along and say hi to the team, we would love to see you. 💙

Whether you're looking to quit smoking, lose weight, or achieve a healthier lifestyle, we're here to support you. If you can't make the event but are looking for support then give our friendly team a call on ☎️ 0300 123 1220.