Out of the Woods Therapies

Out of the Woods Therapies Clinical Hypnotherapy Services My name is Charlotte Darby and I am a Clinical Hypnotherapist and Thought Field Therapist.

I use an integrated approach of therapy, which incorporates Hypnotherapy, TFT, CBT, Drawing and Talking, Psychoanalytic and Jungian Analytic Psychotherapy to assist in therapeutic change. I am client centered and will tailor my approach dependent on your need. I have extensive experience working with ASD, ADHD, Anxiety, Depression, PTSD, developmental delays and Fetal Alcohol Syndrome. I can aid with a variety of conditions including phobias, weight loss, smoking cessation, low self esteem amongst other conditions.

09/10/2022
02/02/2020

15/10/2019

Read about caring for a child with attention deficit hyperactivity disorder (ADHD), which can be draining and make everyday activities stressful.

28/07/2019

✨PLEASE SHARE ✨

POSITIVE PANDA HAS ARRIVED! 🐼🌿

NOW AVAILABLE ON AMAZON!

Panda begins with a rhyming story to explain the concept of meditation. She provides a range of breathing exercises and relaxing visualisations, followed by twelve inspiring meditations.

Each meditation aims to nurture a positive mindset. They focus on attitudes such as perserverence, independence, curiosity, courage and self-belief.

No more nature Vs nurture
27/03/2019

No more nature Vs nurture

Scientific research shows that experiences can affect whether and how genes are expressed. Nature vs. Nurture is no longer a debate—it's nearly always both!

26/03/2019

There are three types of ADHD: predominantly inattentive, predominantly hyperactive-impulsive, and combination. Learn more about these conditions.

In Denmark 50% of children spend 2.5-6 years in Forest Kindergartens. Learning difficulties and dyslexia are rare. Very ...
24/03/2019

In Denmark 50% of children spend 2.5-6 years in Forest Kindergartens. Learning difficulties and dyslexia are rare. Very interesting read.

I vividly remember learning about the five senses when I was child. I remember doing worksheets that seemed extremely silly because the five senses seemed so intuitive. The worksheet might've...

09/02/2019

Interoception may be a new term to you. Find out how you can support sensory processing with these 10 interoception activities for kids.

04/02/2019

These shoes represent the 226 schoolchildren who lost their life to su***de in 2017 in the UK

03/02/2019
02/02/2019

This is a story of a good little girl...

07/01/2019

A pediatrician explains why many kids with ADHD grow up to be anxious adults.

Another support for the polyvagal theory 🤔
24/11/2018

Another support for the polyvagal theory 🤔

INTEROCEPTION: THE EIGHTH SENSORY SYSTEM by Kelley Mahler Sit back and close your eyes. What do you feel inside your body? Is your heart beating fast or slow? Are you breathing deeply or shallowly? Do you have to go to the bathroom? Are your muscles tense or loose? How does your stomach feel? Most o...

24/11/2018

In May, 3013, the term Asperger syndrome was removed from the diagnostic manual. Does that mean you have to stop using the term?

Polyvagal theory on the rise? 🤔
10/11/2018

Polyvagal theory on the rise? 🤔

The gut and brain are intrinsically linked, and studies show the connection could play a crucial role in your mental health.

Really interesting and important.
24/10/2018

Really interesting and important.

Reading too soon… There is a widely held belief in this country (and many others) that if we start teaching children to read, write, and spell in preschool and kindergarten that they will be ahead of the game (and their peers) by first grade. We think that pushing our kids to start early will make...

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Our Story

My name is Charlotte Darby and I am a Clinical Hypnotherapist. I use an integrated approach of therapy, which incorporates Clinical Hypnotherapy, TFT, CBT, Mindfulness and Dyadic Developmental Psychotherapy and Jungian Analysis techniques to assist in therapeutic change. I am client centered and will tailor my approach dependent on your need. I have extensive experience working with ASD, ADHD, anxiety, phobias, weight loss, depression, PTSD, developmental delays and attachment disorders.

I can aid with a variety of conditions including phobias, weight loss, smoking cessation, low self esteem amongst other conditions. Further Hypnotherapy training I have completed includes the Gastric Band for Hypnotherapy training. I am a KG Hypnobirthing practitioner and deliver the 12 hour full antenatal programme for Mums to be both privately and in groups.

I am a qualified Paws B Mindfulness Curriculum Teacher for children aged 7-11. I hold a Dyadic Developmental Psychotherapy Level one and a Level 3 in Counselling Children in schools. I have extensive experience delivering Therapeutic Life Story Work for looked after Children.

I have undertaken various CPD training such as Understanding Personality Disorders, HR professional, social media training and I hold lots of mandatory training such as safeguarding & first aid.