21/11/2025
“If it hurts, you should rest completely.”
Not always true!
Gentle, guided movement often helps your body recover faster than complete rest.
At Aldington Osteopathy, we help you understand which movements are helpful and which ones to pause so you can recover with confidence.
Not sure what’s safe for you? Book an appointment, we can guide you. https://aldingtonosteopathy.com/contact/