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Monday 9am - 6pm Tuesday 9am - 4pm Wednesday 9am - 6pm Thursday 9am - 4pm Friday 9am - 6pm

The Partnership Physio

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The Partnership Physio

The Partnership Physio and Pilates Welcome to The Partnership, a centre for
health and injury treatment. We are a team and we
are here to help you.

Experts in our
areas, our purpose is - to identify the cause
of your problem, treat it and enable you to
live an active life, whether that’s elite sport or
every-day activities.

29/01/2026

Believe that strong medication, injections, and surgery are the only solutions for back pain? On the contrary, it's not just worth exploring but essential to consider less invasive treatments first. Physical therapy, lifestyle modifications, and targeted exercises can be highly effective in managing back pain, often addressing the underlying causes without the need for aggressive interventions. These methods should be the first line of action, offering relief with minimal risk. We have lots of helpful info at the following link

28/01/2026

Struggling with Chronic Back Pain?
Chronic back pain can be challenging, but understanding it holistically can make a significant difference in your journey towards relief. It's not just about addressing the physical symptoms. Your environment and emotional well-being also play crucial roles in managing pain effectively.
**Key Points to Consider:**
• Engage in activities that promote both physical and mental health.
• Incorporate exercises and mindfulness practices into your daily routine.
• Work collaboratively with healthcare professionals to develop a comprehensive pain management plan.
The **Understanding Chronic Pain** leaflet offers practical advice and valuable insights tailored to help you manage your condition. Explore how a multifaceted approach can enhance your well-being and bring improvement. Access this resource to guide your journey towards better management of chronic back pain
Chronic Low Back Pain Advice Leaflet (https://co-ki.info/PKD24a0)

27/01/2026

Are uncomfortable nights affecting your back pain?
Finding the right sleeping position can make a significant difference in managing back pain and improving your overall sleep quality. Many people suffer from back pain due to incorrect sleeping habits, which can exacerbate discomfort.
Our leaflet on **Sleeping Positions for Back Pain Sufferers** provides valuable insights and practical tips on how to align your body for better support and less strain. Discover ways to use pillows effectively and learn the best techniques for getting in and out of bed safely.
Ensure you're not letting poor sleep habits stand in the way of your comfort. Explore the leaflet to gain a deeper understanding of how these simple adjustments can help manage back pain effectively
Sleeping Positions for Back Pain Sufferers [Advice Leaflet] (https://co-ki.info/NgxoNd5)

26/01/2026

Understanding Back Pain: Is Rest Really the Best Solution?
If you're dealing with back pain, you might wonder if resting is the answer. It's a common misconception that flare-ups require complete rest, but staying active is often more beneficial. While it might feel counterintuitive, gentle movement and activity can actually help manage pain more effectively.
Our leaflet, "Low Back Pain & Sciatica", offers valuable insights and practical advice on how to keep active safely:
• Stay active to promote healing.
• Avoid excessive bed rest.
• Incorporate gentle exercises to manage pain.
**Looking for more tips on managing back pain?** Explore the leaflet to find out how staying active can support your recovery and improve your quality of life

25/01/2026

A stunning interactive infographic and morning stretch routine (with videos) for back pain sufferers which can be downloaded here Morning Stretch Routine for Back Pain [Exercise Handout/Infographic] (https://co-ki.info/3B0Izob)

24/01/2026

This infographic is included in our interactive Back Pain guide https://bit.ly/3uewfns

23/01/2026

Understanding Back Pain: Facts and Myths Have you ever wondered if what you know about back pain is a myth or a fact? So many of us have misconceptions that can affect how we manage our back health.
Let's clear up some common myths and focus on the facts that can truly help alleviate discomfort:
**Myth:** You should avoid all physical activity if you're experiencing back pain. **Fact:** Staying active with gentle movements can actually aid recovery.
**Myth:** All back pain is caused by serious medical conditions. **Fact:** Most back pain is not serious and improves over time with proper care.
**Fact:** Movement and exercise play a critical role in managing back pain and preventing its recurrence.
For a detailed exploration of these and more, our leaflet on **10 Facts and 10 Myths About Low Back Pain** offers insights and advice for managing your condition effectively. Information can be found in our Resource Library on our website!

22/01/2026

Struggling with Back Pain at Night?
If back pain is keeping you up at night, you're not alone. Many of us deal with discomfort that disrupts our sleep, but there are effective ways to manage it. Our leaflet on bedtime stretches is created to offer practical guidance on easing back pain while promoting relaxation and better sleep.
Here's a sneak peek of what you'll find inside:
• **Simple Stretches:** Eight easy-to-follow exercises designed to relieve tension in your back.
• **Gentle Movement:** Advice on how to perform each stretch gently and safely.
• **Consistency Tips:** How regularly incorporating these stretches can contribute to better flexibility and less pain.
Our leaflet is a valuable resource for anyone looking to manage back pain with simple, effective strategies. Explore the stretches and see how they can fit into your nightly routine
8 Bed Time Back Pain Stretches [Exercise Handout/Infographic] (https://co-ki.info/B61hCoE)

21/01/2026

Manage Your Back Pain with Expert Advice
Have you been struggling with persistent back pain and are unsure about the best way to find relief? Massage therapy can be a powerful tool for reducing pain and improving flexibility. Our leaflet on "Massage for Low Back Pain" offers detailed insights into how regular massages can benefit your overall well-being.
• **Flexibility and Pain Reduction:** Learn how massage can increase flexibility and ease chronic pain.
• **Practical Tips:** Find out how to incorporate massage into your routine safely and effectively.
The leaflet serves as a practical guide to help you incorporate beneficial techniques into your daily life. Explore this valuable resource to enhance your back pain management strategy with expert-backed advice from our leaflet on "Massage for Low Back Pain" Massage for Low Back Pain (https://co-ki.info/K91wJJn)

20/01/2026

Who's the Best Professional to Help with Your Back Pain?
Back pain can be a real challenge, but knowing which healthcare professional to consult can make all the difference in your journey to relief. Whether you're dealing with an aching back or sciatica, understanding your options for care is crucial.
Our detailed leaflet, "Who Should I See About My Back Pain?", offers valuable insights into the roles of various professionals, from physiotherapists to chiropractors. It can guide you in selecting the most suitable treatment options, helping you to make informed decisions about your healthcare.
**Practical Tips:**
• Consider physiotherapy, osteopathy, or massage therapy as first-line treatments.
• Gain clarity on how different professionals, like physiotherapists and chiropractors, can assist you.
Explore the complete leaflet to understand your choices and take the right steps for your back pain management
Who Should I See About My Back Pain (https://co-ki.info/rFLuL1e)

19/01/2026

It's a common misconception that if your back hurts while moving, you should stop all activity. In reality, movement can often be beneficial for back pain. Gentle, controlled physical activity can actually aid in recovery, rather than exacerbating the issue. Rest is important, but so is keeping the muscles active and flexible. https://co-ki.info/2gT12fh (https://co-ki.info/2gT12fh)

18/01/2026

Concerned About Your Back Pain?
Are you worried that your back pain might be a sign of something more serious? It's important to understand when back pain can be a symptom of an underlying condition.
The **Could My Back Pain Be...?** advice leaflet is an excellent resource that outlines key warning signs, or 'red flags', to look out for. It provides practical advice on when to seek medical attention and highlights symptoms that shouldn't be ignored.
• If your back pain is accompanied by unexplained weight loss, fever, or neurological issues, it's crucial to get evaluated.
• Monitoring any progressive symptoms and understanding when they may require further investigation can aid in early detection and treatment.
Let this leaflet be your guide to understanding when back pain may require more serious attention. To learn more about managing your back pain effectively, explore the leaflet and ensure your peace of mind Could My Back Pain Be...? Advice Leaflet (https://co-ki.info/eD4NOOI)

Address

10 Highpoint Business Village
Ashford
TN248DH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 4pm
Friday	9am - 6pm

Telephone

+441233611776

Website

http://www.thepartnershipcentre.co.uk/

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