The Partnership Physio

The Partnership Physio The Partnership Physio and Pilates Welcome to The Partnership, a centre for
health and injury treatment. We are a team and we
are here to help you.

Experts in our
areas, our purpose is - to identify the cause
of your problem, treat it and enable you to
live an active life, whether that’s elite sport or
every-day activities.

Understanding Back Pain: Is Rest Really the Best Solution?If you're dealing with back pain, you might wonder if resting ...
24/03/2026

Understanding Back Pain: Is Rest Really the Best Solution?
If you're dealing with back pain, you might wonder if resting is the answer. It's a common misconception that flare-ups require complete rest, but staying active is often more beneficial. While it might feel counterintuitive, gentle movement and activity can actually help manage pain more effectively.
Our leaflet, "Low Back Pain & Sciatica", offers valuable insights and practical advice on how to keep active safely:
• Stay active to promote healing.
• Avoid excessive bed rest.
• Incorporate gentle exercises to manage pain.
**Looking for more tips on managing back pain?** Explore the leaflet to find out how staying active can support your recovery and improve your quality of life

A stunning interactive infographic and morning stretch routine (with videos) for back pain sufferers which can be downlo...
23/03/2026

A stunning interactive infographic and morning stretch routine (with videos) for back pain sufferers which can be downloaded here Morning Stretch Routine for Back Pain [Exercise Handout/Infographic] (https://co-ki.info/R5Pg3Ba)

Understanding Back Pain: Facts and Myths Have you ever wondered if what you know about back pain is a myth or a fact? So...
22/03/2026

Understanding Back Pain: Facts and Myths Have you ever wondered if what you know about back pain is a myth or a fact? So many of us have misconceptions that can affect how we manage our back health.
Let's clear up some common myths and focus on the facts that can truly help alleviate discomfort:
**Myth:** You should avoid all physical activity if you're experiencing back pain. **Fact:** Staying active with gentle movements can actually aid recovery.
**Myth:** All back pain is caused by serious medical conditions. **Fact:** Most back pain is not serious and improves over time with proper care.
**Fact:** Movement and exercise play a critical role in managing back pain and preventing its recurrence.
For a detailed exploration of these and more, our leaflet on **10 Facts and 10 Myths About Low Back Pain** offers insights and advice for managing your condition effectively. Information can be found in our Resource Library on our website!

Struggling with Back Pain at Night?If back pain is keeping you up at night, you're not alone. Many of us deal with disco...
21/03/2026

Struggling with Back Pain at Night?
If back pain is keeping you up at night, you're not alone. Many of us deal with discomfort that disrupts our sleep, but there are effective ways to manage it. Our leaflet on bedtime stretches is created to offer practical guidance on easing back pain while promoting relaxation and better sleep.
Here's a sneak peek of what you'll find inside:
• **Simple Stretches:** Eight easy-to-follow exercises designed to relieve tension in your back.
• **Gentle Movement:** Advice on how to perform each stretch gently and safely.
• **Consistency Tips:** How regularly incorporating these stretches can contribute to better flexibility and less pain.
Our leaflet is a valuable resource for anyone looking to manage back pain with simple, effective strategies. Explore the stretches and see how they can fit into your nightly routine
8 Bed Time Back Pain Stretches [Exercise Handout/Infographic] (https://co-ki.info/HVBXkfK)

Is Back Pain Holding You Back?Back pain can be a real challenge, affecting your daily routine and mobility. Are you look...
20/03/2026

Is Back Pain Holding You Back?
Back pain can be a real challenge, affecting your daily routine and mobility. Are you looking for ways to manage it effectively without resorting to invasive procedures?
Our leaflet titled **"Can I Treat My Back Pain?"** offers practical advice on home treatment solutions that you can implement safely. Here's a sneak peek at what you’ll find inside:
• Proper use of massage tools to enhance flexibility and reduce inflammation.
• Cautions about using devices without adequate knowledge to prevent harm.
• How massage therapy can help improve flexibility and relax muscles.
Discover practical steps you can take today to manage your back pain and improve your quality of life. Explore our leaflet for comprehensive guidance

Manage Your Back Pain with Expert AdviceHave you been struggling with persistent back pain and are unsure about the best...
19/03/2026

Manage Your Back Pain with Expert Advice
Have you been struggling with persistent back pain and are unsure about the best way to find relief? Massage therapy can be a powerful tool for reducing pain and improving flexibility. Our leaflet on "Massage for Low Back Pain" offers detailed insights into how regular massages can benefit your overall well-being.
• **Flexibility and Pain Reduction:** Learn how massage can increase flexibility and ease chronic pain.
• **Practical Tips:** Find out how to incorporate massage into your routine safely and effectively.
The leaflet serves as a practical guide to help you incorporate beneficial techniques into your daily life. Explore this valuable resource to enhance your back pain management strategy with expert-backed advice from our leaflet on "Massage for Low Back Pain" Massage for Low Back Pain (https://co-ki.info/YPiKqOV)

Who's the Best Professional to Help with Your Back Pain?Back pain can be a real challenge, but knowing which healthcare ...
18/03/2026

Who's the Best Professional to Help with Your Back Pain?
Back pain can be a real challenge, but knowing which healthcare professional to consult can make all the difference in your journey to relief. Whether you're dealing with an aching back or sciatica, understanding your options for care is crucial.
Our detailed leaflet, "Who Should I See About My Back Pain?", offers valuable insights into the roles of various professionals, from physiotherapists to chiropractors. It can guide you in selecting the most suitable treatment options, helping you to make informed decisions about your healthcare.
**Practical Tips:**
• Consider physiotherapy, osteopathy, or massage therapy as first-line treatments.
• Gain clarity on how different professionals, like physiotherapists and chiropractors, can assist you.
Explore the complete leaflet to understand your choices and take the right steps for your back pain management
Who Should I See About My Back Pain (https://co-ki.info/xd26fA2)

Sciatica can be more than just a pain in the back. Our 'Sciatica Causes & Treatment' leaflet breaks down what causes thi...
17/03/2026

Sciatica can be more than just a pain in the back. Our 'Sciatica Causes & Treatment' leaflet breaks down what causes this condition and explores effective treatment options. Learn more at the following linkhttps://bit.ly/3uewfns
Sciatica: Causes and Treatment Advice Leaflet (https://co-ki.info/rXUjLOZ)

Title: Myth Buster: Low Back Pain & SciaticaConcerned about low back pain and sciatica? Many believe that back pain alwa...
16/03/2026

Title: Myth Buster: Low Back Pain & Sciatica
Concerned about low back pain and sciatica? Many believe that back pain always signals serious medical conditions, but this isn't usually the case. Our leaflet debunks this myth and emphasises the importance of staying active to aid recovery. Discover practical tips on gentle exercises and managing pain effectively
[Link to leaflet]

16/03/2026

Wondering if your heel pain could be plantar fasciitis? Look out for these clues:

1. Morning pain, worst with first steps
2. Heel tenderness when pressed
3. Pain that eases with gentle movement
4. Pain after sitting for a long time
5. Pain that worsens with long standing

If this sounds familiar, it’s worth getting it checked.

While it's a common belief that back pain inevitably worsens as we age, it's not always the case. Many people find that ...
15/03/2026

While it's a common belief that back pain inevitably worsens as we age, it's not always the case. Many people find that with the right lifestyle adjustments, physical activity, and preventive care, they can maintain a healthy back well into later life. Age doesn't have to mean increased pain. To understand more about how back pain and aging interact, and what you can do to manage it effectively, check out our latest back pain resources at this link Back Pain Causes and Triggers Advice Leaflet (https://co-ki.info/4eJCP2m)

When foot pain strikes, it’s tempting to chase quick relief, but lasting results come from the long game.- Short-term re...
15/03/2026

When foot pain strikes, it’s tempting to chase quick relief, but lasting results come from the long game.

- Short-term relief: ice bottles, taping, painkillers, rest, maybe orthotics.
- Long-term prevention: build strength, progress your load gradually, retrain your gait, stretch and mobilise daily, and wear supportive shoes.

Quick fixes calm symptoms. Long-term habits stop them coming back.

Address

10 Highpoint Business Village
Ashford
TN248DH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 6pm

Telephone

+441233611776

Website

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