BodyFix

02/05/2026

Physical pain brings people through the door 🚪 but no 2 appointments look the same.

Why would they 🤷🏻‍♀️ you are not built the same, yet we are !
You are as unique as your fingerprint, yet our bodies have the same systems template.

The way you think
The way your body reacts to the world
Your perception of pain
Your resilience to injury
Your perspective on discomfort
Your ability to communicate
Your past experiences
Your present goals

Noones mileage wears the same.

I have to meet EACH of you - hour after hour, exactly where YOU are at in the present moment.

- I meet you to your level of understanding your pain, and walk you through the simplified paths of understanding why. Sometimes you need to walk with someone who knows the way from here.

- I’ll meet you at your frustration and upsets with compassion, and offer an alternative perspective and a plan.

- I’ll met you at your level of trust & boundaries and gently allow you the space to feel heard & safe in the environment.

I treat pain but my education is in humans.

01/05/2026

Over x4 sessions - 2 weeks, in a private group of only 3 people, we break down what’s actually happening inside your brain, body, breath, behaviour, and biology…

Then we train it.

This isn’t self-care.
This isn’t a spa day.
This is nervous system reconditioning.

Most people don’t need another ‘wellness product’ or ‘prescription’.
They need to understand why their body never switches off.

Why they wake tired.
Why they overreact.
Why they feel wired… then drained.
Why stress becomes pain.
Why anxiety becomes their “normal.”

The BodyFix Recondition Method™
2 Weeks | 4 Sessions | Max 3 People
Founder Launch: £350 (intro price )

✓ Nervous system education
✓ Intense breathwork
✓ Cold exposure
✓ Sauna heat therapy
✓ Controlled stress exposure
✓ Real-world behaviour retraining

⚠️ Not built for people looking for comfort.
Built for people ready for real change.

01/05/2026

You overthink.
You wake at 3am.
You react faster than you respond.
You carry pressure in your chest, jaw, gut, shoulders… and call it “normal.”

It’s not.

It’s what happens when your nervous system has been living in survival mode for too long.

And most people never learn how to change it.

This is where you do.

WHAT IS IT?

The BodyFix Recondition Method™ is a 2-week immersive training experience designed to help you:

✓ Understand why your mind won’t switch off
✓ Learn what your body is actually doing under stress
✓ Rewire automatic threat responses
✓ Build control, resilience, and calm under pressure
✓ Stop coping… and start leading your own system

This isn’t therapy.
This isn’t spa recovery.
This isn’t another motivational course.

This is Internal State Control Training.

WHO THIS IS FOR

This is built for people who:

* Look strong on the outside… but feel overloaded inside
* Are high performers, parents, business owners, athletes, carers, leaders
* Feel wired, tired, reactive, emotionally flat, or constantly “on”
* Have tried talking, resting, supplements, or “self-care” — and still feel stuck

If your body keeps hijacking your mind…

This is for you.

Coming soon

Limited spaces available
To apply for your space DM or comment

29/04/2026

27/04/2026

“Most people don’t have a health problem… they have a nervous system state problem.”

They’re living in a body that thinks it’s under threat 24/7.

And no one’s pulled them up on it.

So we say:
“I’m just anxious”
“I’m hormonal”
“I’m burnt out”
“I’ve got an autoimmune thing going on”

But underneath it?

A nervous system that hasn’t switched off in years.
Here’s where it gets uncomfortable…

You can eat well.
Train hard.
Take the supplements.

And still feel like your body’s working against you.

Because you’ve never actually learned how to change the state it’s operating in.

That’s what this space is. 🙋🏻‍♀️

Not relaxation.
Not “self care Sundays.”

It’s where you learn what your body’s actually doing… and how to take control of it.

I’m building a 4 week reset course.

Small groups. 2–3 max.
90 mins a week for 4 consecutive weeks

Not to “fix” you…
but to show you how to stop unknowingly driving your own inflammation, stress responses and crashes.

Because once you see it…
you can’t unsee it.

This isn’t mainstream yet.

But it will be.

Because at some point people are going to realise…
you can’t keep medicating symptoms of a system you don’t understand.

More to come.

25/04/2026

You don’t have a “bad back”…
You’ve got a system under pressure.

We’ve been taught to treat symptoms.
Painkiller. Rest. Ignore it. Repeat.

But pressure doesn’t disappear.
It stores.
In your nervous system. In your tissue. In your habits.

BodyFix isn’t treatment. It’s system maintenance approach.

Coming to BodyFix means you can have expert guidance and access to ALL modalities in ONE ☝️ visit.

SAUNA (Heat Exposure):
• Increases parasympathetic (calming) nervous system activity
• Improves blood flow = faster tissue repair + recovery
• Reduces cortisol (chronic stress hormone)
• Boosts heat shock proteins = cellular repair + longevity
• Improves cardiovascular conditioning (similar to moderate exercise)

COLD PLUNGE (Cold Exposure):
• Triggers dopamine release up to 250% (natural mood regulation)
• Trains stress resilience via controlled adrenaline spikes. Regulates your Nervous System
• Reduces inflammation + pain perception
• Improves vagal tone = better emotional regulation
• Builds mental tolerance to discomfort (this is HUGE)

TREATMENT (Cupping / Needling / Gua Sha / Sports Therapy):
• Breaks down chronic tension + adhesions in tissue
• Improves circulation + lymphatic drainage
• Resets neuromuscular patterns (why pain keeps returning) hypersensitivity to pain patterns.
• Down-regulates overactive nervous system responses
• Restores movement efficiency + reduces injury risk

This is for you if:
• You’re constantly “on” but crashing behind the scenes
• You train hard but still feel tight, sore, or burnt out
• You carry stress in your body (neck, jaw, back, gut)
• You’ve normalised feeling “off” as your baseline
• You want performance AND longevity - not just survival

Because here is the truth:
You don’t need fixing once you’re broken.
You need a system that stops you getting there in the first place.

Recovery isn’t luxury. It’s responsibility. And most of us were taught incorrect beliefs on our approach to our own health & wellbeing. It’s time to teach you HOW to manage and understand your 🧠 & 🕺, now science knows how to TRUTHFULLY.

Welcome to BodyFix.

24/04/2026

If you are taking 💊 maybe just maybe it resonates ? It’s worth the 6minutes 🙏🏻😅🫶🏻

20/04/2026

Your body isn’t making you feel uncomfortable or poorly because it needs pills.

It, more often than not, is screaming for you to do more of what we were made to do !

Feel something intensely physically. Everyday.

Then the intensity of ‘emotions,thoughts or life pressure’ doesn’t translate to the body as ‘
‘A DIRECT THREAT TO LIFE’

If you are finding yourself, with racing heart rate over awkward conversations, overthinking hours on end, shaking when a thought, text or email comes through, poor recovery, poor sleep, s**t energy, and big peaks & lows in moods - Your body does believe you are CAPABLE of feeling anything ‘ INTENSE’

And those are a few symptoms of the proof.

I’d personally add in all digestive issues, fibromyalgia, adhd, most auto immune issues / systematic inflammation issues too. Most are symptoms of poor program further up the neuro circuit.

We are a culture of men & women who seek

‘Relief without effort’

And it’s broken us - entirely as a species

It’s not to late to learn though ……. The body will responds as soon as you show it rhythm = consistency.

My first cohort team will be put together very soon -
Where we go through x4 week 1:1 intense course, of learning how, what & why you got to your present status.

And a complete RESET in body & mind to walk away with ! This is how I believe maintaining our health SHOULD look

This is for those SICK OF THEMSELVES !
And ready for change 💪

Let me show you how

17/04/2026

I told you I’d do it 😉

The last bits of equipment are in and snagging jobs to be completed over next couple of weeks 🫶🏻🤗

I receive so many messages asking for the Nervous System Reset appointment to return ! And we are almost there - but with way more to offer.

Recovery & Reset are vital to our wellbeing.
And I knew long ago we were missing some vital information science was showing us.

Over the last 5 years I’ve put myself through every type of ‘Reset’ that the wellness arena had to offer.

With my 15 years of experience with humans in pain. I’ve learnt what our brain & bodies are screaming out for.

I never ever liked the idea of an ‘indoor recovery space’
We need air, rain, wind, birds, sun, ☀️ sky the works ! To get the ful RESET.

At BodyFix I’ve built a space specific for men & Women to runaway to. Hide out. Secluded, exceptionally private, nature and modern twists.

I bring you the end result of ‘ Leanne’s Brain 🧠 ideas’

Coming soon I will be offering

Saturday morning group sessions - where I coin my own take on the Swedish saying ‘Freka’ = coffee, cake, sauna &community.
Where I will bring coffee, breathwork, sauna, cold dips to help you start the weekend right. And fully RESET for the week ahead.

I will be offering a 4 week intense course ‘The BodyFix Method’ where I take you through an intense but life changing weekly course of Nervous System Reset.

During our 1:1 weekly session we will use practical
Breath
Sauna
Cold
Massage & Fire cupping

Alongside delving into the past, present and future version of you.
This is an intense education course. Allowing you to experience the real science behind these protocols. And connect with yourself, in the present, as you have never ever before. It really is life changing.

And for those who have completed the 4 weekly session BodyFix Method, I will offer reoccurring 1:1 appointments as needed. For existing BodyFix Method clients.

How exciting !!

It’s all coming together. And I’m so grateful to be put under such demand !

Not long now guys ! Who’s excited to come visit ?

17/04/2026

My circle is tiny ! But mighty ! Strong