BodyFix

20/01/2026

Get it yet ??????
Share, tag, comment. It’s always up for debate 🫶🏻❤️🤟🏻🙏🏻

19/01/2026

Imagine being able to ore CTRL + ALT + DEL on your nervous system and constant narrative in your mind. 🫵😮‍💨

You can. 💁🏻‍♀️🙋🏻‍♀️
But you’re too busy thinking it’s for hippies or weirdos to believe or be brave enough to give it a go, let alone listen to the science that we have backing it now now !

Breathing in certain sequences, rhythms and timings alters the brains 🧠 state. You achieve, what we call an ‘altered consciousness’.
You know the thing, you’re in the room but you’re not in the room ! Similar to hypnosis. But with bigger chemical changes.

It is in THIS state your body and brain hold hands 🙌🏻 They then have a deep & meaningful few moments, in sync, catching up, uploading things together. It’s at this moment I usually see the body start to express or release the emotions stored away or those hard feelings push down.

The body keeps the score and waits for an opportunity to release the energy outwards. In some way.

For some people. Their bodies never get the opportunity to do so. Whether that’s a behaviour belief they picked up from childhood. Eg ; emotions were punishable.

Or just that someone’s current environment isn’t safe enough for the body to do that.
So burying your feeling becomes a way of managing day to day. It’s survival ! Until it’s not.

UNTIL one day, it decides the long term constant nervous system chaos has now taken a toll. And it arrives in the form of a diagnosis

This is often the stage I get to met someone in.

As now they have been terrified but health scare.
To confront what they know they’ve been denying

And if you think that YOURE NOT hanging onto something. Your delusional. 😂🫶🏻❤️

Life’s crazy. Our culture even crazier !

You are NOT crazy
just need some education, guidance and love through what it is, that YOU need from this life to function, with a nervous system that is regulated. And a heart in peace ❤️

It’s coming back to base.
Making healthy choices, decisions and reactions. From how YOU FEEL. Not the baggage you’re towing around. Booking link in bio ❤️🙏🏻

16/01/2026

In just 3 weeks time I’m going to have a bash at the Stoic games in Manchester. Going solo 💪

It’s so important to do things that hard. Scary or new. At any age !

14/01/2026

Stress, that constant noise in your head, the constant narrative, distraction, fatigue, up & down in moods, reactive, emotional. Irrational. All symptoms of a dis regulated human.

There’s nothing WRONG with you. Your systems are responding to the chaos we’ve been taught to try & function in. And here’s a way of naturally being able to ‘check in’ with the body & brains secret nervous system. The one that tries its hardest to keep you safe, surviving and functioning.

Sometimes its tools to do so are only meant to be used in short bursts.

Yet here we are telling everyone we are fine, totally fine. But inside we are a gibberish bunch of chaos and inner noise.

Sometimes you just need to sit. And do some tidying up. With some support 🙋🏻‍♀️💁🏻‍♀️

That simple. Book ‘Nervous System Reset’ to try it for yourself 🙏🏻

11/01/2026

The list is endless. No matter the complexity of reasons there is always an ear to listen 👂 and a heart to offer hope.
Chronic pain
Chronic stress
Post Operation recovery
Injury plan

Finding a place to go when Hope feels lost is as productive as a cure. People don’t then give up, settle, summit to pain, injury or illness. They then are defined by it !
At BodyFix I believe a safe place to talk, trust and hearing you - are the best starting blocks to a successful treatment plan.

Brain & body need attention together - and regulating mindset, nervous system reactions and your understanding of pain is life changing !

Sometimes you got to be open to trying something the majority may not understand!

Remember. The majority haven’t walked your path.

Link in bio to book

09/01/2026

Back pain doesn’t need more rest.
It needs the right load.

Progressive overload isn’t a gym trend.
It’s one of the most consistently proven interventions for back pain, spinal resilience and long-term back health.

Here’s the science—plain and simple 👇

📚 Systematic reviews + RCTs show that graded resistance training reduces chronic low back pain more effectively than rest, passive treatment, or generic stretching.
(Yes—published. Peer-reviewed. Repeated.)

🧠 Progressive loading re-trains the nervous system.
Chronic pain isn’t just tissue damage—it’s threat sensitivity. Strength tells the brain: this structure is safe again.

🦴 Loading increases bone density, disc nutrition, and connective tissue tolerance.
Discs don’t hate load.
They hate no load.

🧬 Strength training improves muscle coordination, spinal stability, and force distribution—reducing flare-ups, fear-avoidance and reinjury cycles.

⏳ Long-term studies show people who lift progressively have:
• fewer recurrent episodes
• better function
• higher pain thresholds
• better outcomes into older age

This is why the evidence has moved away from:
❌ bed rest
❌ “don’t lift” advice
❌ passive-only fixes

And toward:
✅ progressive overload
✅ coached movement
✅ strength as medicine

The goal isn’t to lift heavy for ego.
It’s to teach your back it’s capable again.

Strong backs last longer.
Weak backs stay scared.

This is back health for longevity.
And the science has been saying it for years.

DM ‘BACK PAIN’ for your own Back strengthening exercise program 🙏🏻

Leanne
BodyFix

07/01/2026

A body in survival can’t heal. Or progress !

That’s why our Nervous System Reset Appointment option starts with breath-work guided by Leanne -
to lower threat, calm the brain, and create safety.

Only then do we treat, using time-tested modalities guided by modern nervous system science. To address pain, and chronic tension.

This is BodyFix. Book your Nervous System Reset today link in bio

04/01/2026

Most chronic pain isn’t just tight muscle.
It’s a nervous system that’s been guarding for years.

Cupping gives it new information.

That’s the shift.

03/01/2026

31/12/2025

It can’t all be light, love & purity’s 🕊️ 😅🫶🏻
There’s got to be one foot 🦶 in the F’ it too !

Anyone pretending otherwise - is coping, managing 😂🫶🏻🙏🏻. Let go of the grip a bit 🤏

What’s STAYING for 2026 that others may raise an eyebrow on ?
They are the only resolutions I’m interested in 😂 👏
Mine will be
• swearing stays 🙋🏻‍♀️ - it feels like adding pictures to my word salads 😂
• cheeky menthol 🚬 in the sun, with a cold beer and good company 🫶🏻❤️🙏🏻 nothing hits like that
• maybe more shroom & 🍃- defo 🍃 it’s part of me 🫶🏻
• still occasionally telling people to F Off ! I’m mainly light & love. But if I don’t like your energy, I’m ok with saying so 😘
• Protecting access to me, my world, my boundaries business & personal - ❤️
• Not charging crystals, flicking moon water over myself, or manifesting - I do rituals like gym, breathing, writing reminder lists, having a fancy bath😂. I’m allergic to wnky’ wording. Manifesting is just thinking of it. Often. Planning. So let’s just say that
• Being raw, honest, open, growing, evolving, loving me - let’s be honest, I mean …… what other option do we have ?
• LOVE & KINDNESS - some wicked things hurt my heart this year. But guess what ! Loving people still STAYS for 2026. I LOVE HUMANS 🥰🥰🥰 - hurt hearts don’t stop LOVING. They learn to love better than ever !
• PCM shout fest at the kids for being, messy, entitled and spoilt turds - yeah, the ones I built 😂🤌🏻🫶🏻. But that stays, you lot need shaking up pro rata 😂😂😂
I hope you too, don’t try n be perfect, don’t restrict for punishment, don’t push for performance. Don’t bloody COMPARE !

YOU ARE ENOUGH AS YOU ARE ❤️

It’s always a beautiful privilege to endure things that make us better. Never a chore. So just embrace the year as it unfolds. It’s a privilege to see it !
Explore 2026. Steadily ❤️😘

Too everyone that booked an appointment, supported my mad mad trips & beliefs.
Thankyou Thankyou Thankyou

Mind blowing year 😊🎱🤯❤️❤️ I can’t wait to see what we get up to in the New Year 🕺