BodyFix

27/07/2025

27/07/2025

“The Blank Mark” – A Silent Diagnosis

That pale, blank circle after cupping?
It’s not a sign you’re clear.
It’s a sign your body didn’t even have the strength to respond.

No darkness.
No rise.
No bruise.
Just nothing.

In Traditional Chinese Medicine, this screams deficiency.
⚪ No Qi to move.
🩸 No Blood to rise.
🔥 No Yang to ignite the fire beneath the skin.
It’s not blocked…
It’s empty.

In modern physiology, we’d call this:
🧠 Neural inhibition — the brain’s disconnected from that zone.
💤 Dorsal vagal shutdown — the body is frozen, not inflamed.
🩸 Low microcirculation — the blood vessels can’t even respond to suction.
💀 Fascial dead zones — areas so stuck, tight, or dehydrated they don’t even bruise.

Your nervous system has left the chat.
Your body’s survival system is rationing energy — pulling back from places it doesn’t think are “safe” to feel.

This isn’t tension.
This is exhaustion.
Emptiness.
Disconnection.

💡 What it needs isn’t release… it’s reconnection.
🔥 Warmth.
🫀 Nutrient-rich blood flow.
🧘‍♀️ Nervous system safety.
👣 Stillness. Ritual. Touch. Breath.

You don’t need to go harder.
You need to go deeper.
To listen to the places your body has gone silent — and gently ask it to return.

Because healing isn’t always about what hurts the most.
Sometimes it’s about the parts that feel like nothing at all.

23/07/2025

Modern science is basically that kid who copied the homework but changed a few words so it didn’t look obvious.

Because guess what?
Traditional Chinese Medicine already had the answers.

Fear? Stored in your hips.
Frustration? Knotted in your liver.
Overthinking? Welcome to your nervous system’s personal rave.

We’re not discovering anything new — we’re just finally able to measure what the ancients already mapped.
And now, the lab coats are backing what barefoot healers knew centuries ago:

The body doesn’t forget.
It stores.
It signals.
It begs for balance.

And prevention?
That’s not a spa day.
It’s a strategy.

At BodyFix. I have always stayed true to that strategy and teaching you all about Prevention rather than just cure ’s

23/07/2025

Another football season starts. Another middle aged man gets a swift reminder, he hasn’t STILL got it 😂😅😅😅😅🫵
Before we attempt to dart around a pitch for 90 minutes weekly. I’d heavily advise getting your ‘mobility’ on.
We can’t go from desk bound 8 hrs a day most of the year. To farting left & right. And ballistically hoofing a ball for 90 minutes 😅🤌🏻.
Here we have a visible tear ( second time same Hammy).
Dry needling - means we can stimulate a deeper healing process within the Hanstring group. Without putting pressure via massage & cupping, to already, unhappy tissues. We need inflammation but we don’t need TOO MUCH. To progress the healing, we need smart steady, approaches.
Red light - will help fry off any already dead or dying cells. And encouraging new cell growth.
2-3 weeks healing time. With once a week treatment 👍

22/07/2025

80% of all autoimmune diagnoses are in women.
And after 14 years treating thousands of bodies, I’ll tell you what most of them had in common 👇

– They didn’t feel safe.
– They didn’t know how to switch off.
– Their nervous system was always on.
– They were told “manage your stress” but never shown how.
– And their body? Eventually, it turned on itself.

This isn’t a mystery. It’s a survival response stuck on repeat.

📚 Studies now confirm what I’ve seen in real time:
Unprocessed chronic stress changes how your immune system behaves.
The HPA axis burns out. Inflammation takes over.
Your body starts misfiring—and the diagnosis comes after.

🧠 But this is not just a mental thing.
This is somatic. This is neuroimmune.
This is why talking therapy alone didn’t work.
Because the trauma wasn’t in your head.
It was in your nervous system.

At BodyFix, we do it differently:
We bring your body, brain and breath back into the same room.
We reset the loop.
With cold dips. With deep tissue. With breath. With strength.
With truth.

If your story sounds like this, you’re not broken.
You’re overdue a nervous system reset.

📍Treatments. Recovery. Resilience.

19/07/2025

Infidelity isn’t just emotionally wrenching ! it triggers a full-blown physiological and neurochemical storm.
The brain reacts as though faced with a direct threat, cascading into chronic stress, brain rewiring, and PTSD-like symptoms.

Long-term bodily harm is well-documented. Recovery requires targeted interventions: stress reduction, trauma-informed therapy, and rebuilding trust.

Interventions such as cognitive restructuring, therapy (PTSD-informed, trauma therapy, couples therapy), medication, social support, and stress management have been shown to help restore physiological and mental health .
Rebuilding safety, managing intrusive stress, and repairing attachment patterns can gradually reverse neural and bodily dysregulation.

Stay cool. Don’t cheat. Use your grown up words 🙌🏻🥰🫶🏻❤️

17/07/2025

Facts most doctors won’t say:

– Muscle helps regulate estrogen, testosterone & insulin
– Strength training rebuilds mitochondrial health (aka energy production)
– Low muscle mass = higher risk of injury, blood sugar issues, low mood, chronic pain
– Long cardio sessions can spike stress if your nervous system is already burnt out

I don’t sell surface-level fixes.

I teach body you reconditioning.

Because if your training, treatment, and recovery aren’t working with your nervous system — they’re working against it.
BodyFixKent 35AndThriving

10/07/2025

If your doctor’s first line of advice for chronic back pain is painkillers and a printout, you’re not broken — the system is.

In the UK, GPs are trained in a generalist model — not a body-by-body, root-cause, long-term correction model.
They’re taught to manage symptoms, not transform the system (your body, your habits, your daily movement patterns).

🧾 The system looks like this:

– 7-minute consult
– Zero physical assessment
– A leaflet, a prescription, or a referral
– Maybe a scan… if you’re lucky
– 💣 And when that doesn’t work? Surgery.

📊 THE FACTS:

– Only 1 in 10 people benefit from back surgery long-term
– The NHS reports that success rates for spinal surgery vary massively, with many patients left with the same or worse pain
– Chronic back pain is rarely a spinal issue alone.
It’s a muscle issue, a lifestyle issue, a stress issue, a movement pattern issue

But the system isn’t set up to address that. You are handed a Band-Aid approach and expected to get on with it.

🇬🇧 The UK Mentality:

We’re culturally wired to skip the work and fast-track the fix.
We’ll take pills and book surgery quicker than we’ll:
– Walk daily
– Train consistently
– Reduce alcohol or processed food
– Prioritise stress regulation
– Lose the excess belly & b**b weight pulling on the spine
– Or admit… we haven’t even tried.

🧠 BodyFix Believes:

If the cause is poor strength, posture, fascia dysfunction and lifestyle —
then the solution will never be a 15-minute consult or a scalpel.
It’s going to be:
✅ Education
✅ Resistance training
✅ Fascia + lymph reset (cupping, needling, manual work)
✅ Core rehab
✅ Accountability
✅ TIME.

💬 If you’ve been told your spine is the issue, but your habits scream louder…
DM me.
It’s not too late to do it differently.
But it is your job now.

10/07/2025

You’re not “powering through” — you’re emotionally constipated.

In the UK, we’re taught to suppress, not express.
No space to feel. No time to pause.
Just crack on.

So we push it down.
But trauma doesn’t disappear — it waits.
Then it shows up as:
– 🧠 Brain fog
– 🤯 Autoimmune chaos
– 🌪 IBS, painful periods, fatigue
– 🧬 Unexplained aches & inflammation

The body keeps the score — and it will cash in.

💥 BODYFIX BELIEVES:

Strong isn’t about “pushing through.”
It’s about knowing when to pause and how to recover.

We use:
✅ Massage & cupping to reset the fascia & lymph
✅ Cold dips & breathwork to regulate the nervous system
✅ Daily movement to discharge stored tension
✅ Nature, nutrition, hydration, and proper bloody sleep
✅ Space to feel it, process it, then release it

Your body can handle stress — as long as you rest.
Without real recovery, stress becomes your new default.
Pain, illness, burnout… they’re not bad luck. They’re backed-up signals.
Pushing through without rest is like driving 90mph on a flat tyre.
You can do it —
But don’t act shocked when the whole thing blows.

💬 Ready to reset before your body forces you to?
📍DM to book.
Or visit: www.bodyfix.online

07/07/2025

Pretending ! So many brains in bodies. Just building walls up to survive.
Those people that say

“I don’t believe in therapy”
“In my day anxiety didn’t exist”
“I don’t believe in mental health issues”
“Your generation are soft”

Those there ! Those are the peeps that would benefit from this medical experience, to serve them correctly for their later phases in life.

Educating a majority of this generation to NEW , scientifically backed ways, is like pulling teeth I may add ! Rigid thinking !

Some won’t ever reach understanding this their entire lifetime !

I feel our younger generations will be the best generate of elders we can ask for ! Albeit a little late to the party on resilience.

They are open to the incredible science, evidence and knowledge accessible to them about this approach to mental well being.

They won’t need so much resilience if they put down the copy n pasted load, of emotional baggage and generational s*** ! That just doesn’t work for this current world.

Mind blowing clinical trial data coming through from USA, for treatments using these compounds, giving huge reconnections within the brain. 🧠 And life changing opportunities.

Reducing the negative impact of PTSD, Concussion, and addiction.

I’ll wait here why you argue this is dangerous !

These NATURAL compounds have ZERO addiction properties & ZERO overdose limits
🎤 🕳️ 🙋🏻‍♀️