BodyFix

23/03/2026

19/03/2026

High performers need to execute the fundamentals consistently = success.

There’s not much in the make up difference - in pro athletes & day to day humans. Apart from …….. discipline/ self authority.
We all have the same vessel - near enough
Same ingredients to bake something with
Heart, lungs, brain, eyes, legs.

We’ve all got them. Athletes or high performers in business will generally have the same thought process ………..

To do what needs to be done to obtain the goal.
End of story.

Recovery is a huge part of consistency and progression. The body builds, grows, improves only in Rest/ Recovery mode. Chasing goals comes with stress. The body takes that on too.

As a pro athlete Char understands approaching the body as ‘Preventative action before we have REACTION’.

Treating for as long as I have means we know each other. We have trust.
And a rhythm that works.
Char can easily walk in and debrief on everything’s she’s felt over the week, life, work, training & diet.
The bigger picture helps me more than you realise.

I learn her patterns, her hormones and each week we achieve what is needed to obtain another successful weeks training.

It’s moments on stage 🥇
But hours, weeks, months & years behind the scenes. And I get to share that journey.
To watch people chase their dreams.
And be right their cheering on from their corner 🙌🏻🙌🏻🙌🏻🙏🏻❤️

We all need a corner 🙏🏻

04/03/2026

Simple. Remember………

When I hear over complicated excuses, recalls, instructions, justifications, explanations my brain smells 💩. And I loose belief in the words.
‘Sounds weak to me’. And we can’t bring amazing things into life, if you want to stay there talking all that. 😅🤌🏻

Often you’re surrounded by people that can’t see through your 💩. You made it that way. It’s suited you.
Those environments keep you stagnant.
And internally keep you cautious, that the walls could collapse at anytime. And they’ll see you !

To evolve, grow, learn, build capacity, understand & be all round better with who you are and how you feel - it all starts with HONEST, DIRECT, communication.
Firstly with yourself. Then the outwards.

The statement above can be applied to all areas of your life you aren’t happy with where they are currently at.

Picture the problem 💭 or issue on your mind.

Read the above question

Now what’s the answers, honestly ?

Make a move, choice, action. Now

Stop making excuses to stay where you’ve always convinced yourself is safe & familiar.

I believe that’s the longest undiagnosed terminal illness you can suffer with.

Make choices, action, flow 🫶🏻❤️🙌🏻

Your capable. But you won’t believe that till you gather the evidence through action 🤗

28/02/2026

I was listening to a client tell these cool, worldly tales of his ultra races, and many marathons around the world. Hundreds of races, millions of moments he recalled with strangers at randoms moments outside of the race, within the many destinations! So cool 😎
I asked him what sparked his love of running, where did it all start.

He really fondly told me a story about meeting a guy who invited him to run through some life moments.
How that guy inspired him continuously, and his support back then, still motivates him in all areas of who he is in the world. How he acts and how he embraces life.

Then he mentioned something that spark my 👂.

He’s talking about my mate Carl. We were both shocked we had him in common. But after a moment, totally not shocked at all.
He’s a great human. Who quietly has done and continues to make changes in the wider community you may see, the little he shares !,

He works within the people & moving space 🙌🏻.
Leading from the front in life experiences, journeys and his own outstanding running achievements.

Running is his thing. But all sports are his lane. Encouraging our younger, less fortunate generations to push themselves, through barriers. And focus on sports 🫶🏻🙏🏻

His love for his immediate family somehow always extends beyond the home.

He really is a dude. 🙏🏻🫶🏻

Ps. Carl & I met years ago, I volunteered some time at his gig. On the 5th picture I was on a run with Carl. I then ran that hill and dislocated my ankle. There. Middle of nowhere. By a cliff 👌 amazing here’s to Hampshire 👍

27/02/2026

What do you score !!!
1.Stand barefoot on a flat, non-slip surface.
2.Cross one leg in front of the other.
3.Lower yourself to the floor into a seated position.
4.Pause briefly.
5.Stand back up.
6.Use as little support as possible.

No rushing.
No throwing arms.
No leaning on walls.
Controlled movement only.

How It’s Scored (Out of 10)

You start with 10 points total:
•5 points for sitting down
• 5 points for rising up

You lose 1 point each time you use:
• A hand
• A forearm
• A knee
• The side of your leg

You lose 0.5 points for visible wobble or loss of balance.

Score
Interpretation
10 - Excellent functional capacity
8–9 - Strong, low mortality risk
6–7 - Moderate function
4–5 - Reduced physical resilience
0–3 - Significantly increased mortality risk

26/02/2026

What a journey we’ve been on
You’re a star student when it comes to listening, and executing rehab, post surgery exercises - like a pro 👌

We may have a fused ankle. But we have smiles & life back. 🥰🤌🏻

We came through girl 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻❤️ well done you

24/02/2026

‘Taking exquisite care of your Nervous system.
Is the only prep work you need for your dream life’

I hear every reason a human should stay stuck. Stay where they are. Or repeat the same belief systems. Limited, capped…….. comfortable. Pass down, familiar 🫠🙄🤌🏻

And you can. If that’s not deep down, bothering you.

But personally I’d hate to be you, on your last days here, when you realised #……… it was you choosing to stay put, stay stuck, the wholeeee time.

Not what happened to you. You used that to justify not trying or facing fear.

Things happen to us. Some fair. Some not. But ALL take a huge hit on the brain & body. And change you & the brains structure. Physically those with PTSD have an enlarge Amygdala- the threat alarm signal, part of our brains. Stress changes PHYSICAL & SPIRITUAL

The brains job solely, is to keep you alive using the least amount of calories possible. The Easy life.
It does a lot of other things. So its method is simple.
Be efficient in surviving - to the standard of their day.

It doesn’t care about who you WANT to be. Or dreams or goals. That’s on you.

It’s open to programming but most of us have left that job up to everyone else BUT us. Parents, elders, friends, partners, mentors, and our chosen society to belong to. And the MAIN ONE……. Our past.

But it isn’t a one size fits all experience
You. Out of star dust and electricity- are here to have your OWN experience. And the s**t storms are part of it.

Stop playing it safe. Stop following others. Stop believing you’re doing it wrong. If it feels wrong. Do it the way you HONESTLY, want to.

And start learning what your OWN re programming may look like.

That’s where I often get sourced in to help. 🙋🏻‍♀️

I listen to you design the new programme for life.
And exucate, guide and push you through physical & mental modalities & practices - to forge your ability to believe you’re capable.

What happens next ???………..

You go do it 🫶🏻🙏🏻🙏🏻🙌🏻