BodyFix

04/09/2025

If this list feels uncomfortably familiar… it’s not ‘just how you are.’ It’s your nervous system waving a white flag. Time to reset.
There’s a ‘Reset’ button on the booking options online www.bodyfix.online. Treat yourself and let’s discuss how else we can help reset, re-regulate and recover

BodyFix .1

03/09/2025

I was feeling easily agitated this morning.

It’s pi***ng hard windy. And poor form people got me leaning into my ‘erghhh’ side. And that’s not the day I want !

So how do I turn it around ? Proactively !

10 ways breathwork & meditation rewire your body (backed by science):
1. 2 minutes of slow breathing = lowers CO₂, flips your nervous system into calm.
2. Box breathing (4–4–4–4) = drops heart rate like anti-anxiety meds.
3. 8 weeks of meditation = grows your memory centre, shrinks your fear centre.
4. Deep belly breathing = stimulates the vagus nerve, lowers blood pressure.
5. 20 mins of mindfulness = sharper focus than a coffee hit.
6. Slow nasal breathing = literally dials down pain in the brain.
7. Regular meditation = longer telomeres → slower aging.
8. Breath training (pranayama) = boosts VO₂ max & oxygen use.
9. Mindfulness practice = stronger antibody response to vaccines.
10. One long exhale = instant drop in blood pressure + muscle tension.

03/09/2025

Swipe to see if you recognise yourself.

I asked AI what’s wrong with how we communicate in the UK…
and the answers stung.

02/09/2025

28/08/2025

It’s moving weekend. From the 1st September your appointments will be here ❤️
Address

Unit3D
Tenterden Business Centre
Ashford Road
Kent. TN30 6SP

Lots of work for me to get into. But so much hope to offer you all a bit of a special space, community & wellbeing. For the everyday people, needing simple but effective wellbeing

28/08/2025

Posted •
What a ‘Maintenance Appointment’ can look like when you visit me at BodyFix.
Remember the treatment is YOUR treatment you dictate what you do and do not have.

I’ve been treating Dave for many years. I know his output, mindset, and his body. So he lets me do what needs doing 🫶🏻❤️

24/08/2025

⚡️ ENERGY DRINKS & YOUR GAINS ⚡️
They’re not evil — but they’re not innocent either.

Think of caffeine like that mate who’s brilliant at getting you out the door for a night out… but also the reason you’re raiding the kebab shop at 3am and missing work the next day.

Pre-workout? 💪 Beast mode unlocked.
Late at night? 🌙 Say goodbye to your free anabolic steroid = sleep.
Post-lift? 🍗Insulin Uber can’t find your muscles = delivery delayed.
Every single day? 🧟 Cortisol becomes your clingy flatmate.

Use it smart.
☀️ Morning = 🚀 performance fuel.
🌙 Night = 🪦 recovery thief.

Bottom line: Muscles are built with iron + sleep, not neon cans. 🏋🏼‍♀️✨

23/08/2025

Over 30? Stop thinking lifting is just for “gym people.”
It’s for life people.

Muscle = the best deal on the market:
1 session → stronger bones, better mood, faster metabolism, lower disease risk.
Zero side effects, endless returns.

It’s not about abs.
It’s about being the strong, capable version of yourself in every decade to come.

Time + effort = results.
Start now. Your 50-year-old self will send you flowers.