Cinque Yoga

28/03/2025

Yoga, spa treatments, a warm welcome, and food that’s simply unforgettable… no wonder this guest is already planning their return!

When will you book yours?

Green Farm Kent

26/02/2025

and I love a cheeky free drop-in in our collaboration 🩵

Why not pop into Hastings Library on Friday 14th March for some impromptu journaling prompts and a check-in in the health of your pantry? 💫

14/02/2025

Saturday morning Yoga Green Farm Kent

This weeks class starts at 8.30am

We have a few places left if you would like to join us ❤️

03/01/2025

Feeling a little lethargic post Xmas?
Come & join us on the mat!

This week our class is called "Move your Prana", getting vital energy flowing through your body again!

Join us Wednesday & Saturday morning

Or

Wednesday evening at Peasmarsh Memorial Hall

When we practice yoga, we engage in various asanas that help stretch and strengthen the body. These poses not only enhance physical flexibility but also release tensions stored in muscles and connective tissues.
As we open up the body, we create space for prana (energy or life force) to move more easily, allowing it to circulate and nourish every cell.
Pranayama (breathwork) complements this by focusing on breath control.
Different pranayama techniques can induce deep, rhythmic breathing that calms the mind and reduces stress,
or they can invigorate and awaken the inner energy.
Together, yoga and pranayama foster an awareness of the body and breath, encouraging us to tune into our internal landscape 🙏❤️

03/01/2025

Book Green Farm's Weekend & Day Retreats.

30/12/2024

29/11/2024

🌿 We are thrilled to announce that our Crowdfunding Page for the Sensory Garden Project is now LIVE! 🎉

This garden will be a safe, therapeutic space where our community members can connect, heal, and thrive. But we can't do it alone—we need YOUR help! 🌟

Please take a moment to share, like, and donate to this fantastic community project. Every little bit helps us get closer to making this dream a reality.

👉 Click here to support: https://www.spacehive.com/sensory-oasis

Thank you for being a part of our journey! Together, we can grow something beautiful. 💚

27/10/2024

A beautiful morning with the 🌞 bathing the studio in light . A wonderful weekend teaching yoga to a lovely group of people!
Thank you for asking me to teach again Dawn Gillam Green Farm Kent

26/07/2024

It doesn't get much more relaxing than this!The wonderful Rye Watersports, Camber

Come and join us on Sunday 18th August for a half day Menopause Wellbeing Retreat
Our "Dip & Chill" Menopause Event brings together the brilliant Sonja chatting about nutrition for menopausal symptoms, a chance to take a dip in the gorgeous lake as well as gentle yoga & meditation to help calm and relax you!

This half day retreat is designed to help you manage some of the key symptoms of perimenopause and menopause.
9am - midday on Sunday 18th Aug.

Come and chill with us & take away some tips and tricks to help you manage whatever symptoms you are dealing with.

21/05/2024

Limited space for 121 Yoga sessions • rehabilitation, improvement, specific goals, first time trying yoga.
Whatever your reason, feel free to contact me for availability.

16/05/2024