Roots & Boots Lifestyle

Roots & Boots Lifestyle Roots & Boots Lifestyle

- Walking Whilst Talking
- Hatha, Yin, & Energy Medicine Yoga Classes
-Chak

🌿✨ Spring Awakening Gathering ✨🌸We are so excited to share this with you…On Wednesday 1st April, we’re coming together a...
22/03/2026

🌿✨ Spring Awakening Gathering ✨🌸

We are so excited to share this with you…

On Wednesday 1st April, we’re coming together at The Old Vicarage in Challock for a 3-hour spring threshold experience, blending Energy Medicine Yoga, Cacao, Sound Healing, Reiki, and Creative Artwork.

Early April carries beautiful Wood element energy representing growth, expansion, vision, forward movement. This is a powerful time to plant intentions and step gently into a new season.

What to expect:
• Stand in Sound bowl welcome
• Cacao + intention setting
• Chinese Energy Medicine Yoga (Liver & Gallbladder – spring focus)
• Tibetan Singing bowls - Sound healing & Reiki Healing
• Creative spring artwork with tea & fruit
• Grounding Essence to close

All levels are warmly welcome 🤍
£35 per person

Message one of us to reserve your space.

💛Silence is golden💛In this noisy and overwhelming at times world do you wish for a place to retreat and be?No phones or ...
22/03/2026

💛Silence is golden💛

In this noisy and overwhelming at times world do you wish for a place to retreat and be?
No phones or distractions ……..
Then this may just be the place for you!

Sunday 29th March
9.30am - 1pm Studio.

Check in and cuppa
Discovering and discussing the power of 8 ♾️✨♾️✨♾️✨♾️✨♾️✨♾️✨♾️✨
Energy tapping , vibrational sound and yoga sequence- made accessible for all.
2 hour silent seated meditation.
Re-group and ground

Suggested donation £30.00 per person

If the price is stopping you please feel free to offer what you can as I feel this is something that should be available for all.

Please message for full details and to book your place

Offered with love, blessings and infinite possibilities ✨

Denise x

🌟Yoga Classes Kent for April ‘s Thursday’s.🌟02.04.26 Join us for an Energy Medicine Yoga class.Grounding, connecting a...
22/03/2026

🌟Yoga Classes Kent for April ‘s Thursday’s.🌟

02.04.26 Join us for an Energy Medicine Yoga class.
Grounding, connecting and combining our yoga practice with ancient techniques to enhance our wellbeing.

09.04.26 Yoga Nidra - A chance to take the time and space to really slow down and reset

10.04.26 Friday Reiki Meditaion with @ Reiki Angel 7-8pm £22 come for an hour of total relaxation ✨

16.04.26 Yin Yoga - A practice of ☯️ yin and Yang. Taking the time to connect more deeply with each pose.

23.04.26 Power Hour - A combination of ancient tapping techniques, sun salutations, Tibetian rites and a well deserved savasana.

Every Thursday 11.30-12.15 Chair yoga. Come and join us for a class supporting mobility and building community £7.50

⭐️There will be no classes on 30.04.26⭐️

First class is free. £10 per session.
£7.50 per session for chair yoga Please contact Denise to confirm your space.

We look forward to seeing you x

Roots & Boots Lifestyle | Ashford

22/03/2026

Chair Yoga at the Lake House Kent Wellbeing CIC✨

We are so excited to announce a brand new Chair Yoga session led by the wonderful Denise from Roots & Boots Lifestyle

Whether you’re looking to improve your mobility, reduce stress, or simply enjoy some gentle movement in a supportive environment, these sessions are designed for every body.

The Details:
When: Every Thursday (Starting 19th March)

Time: 11:30am – 12:15pm

Where: The Lake House Kent Wellbeing CIC

Instructor: Denise (Roots & Boots Lifestyle)

Why Chair Yoga?
It’s a fantastic way to stretch and strengthen without the strain of getting up and down from the floor. Perfect for those with limited mobility, those returning to exercise, or anyone who wants a mindful midday break!

Ready to join us? Spaces are limited to ensure a comfortable experience for everyone.

To book and secure your spot email Sam at lakehousecic@gmail.com

April 2026🔆🌟Yoga Classes Kent for April ‘s Thursday’s.🌟02.04.26 Join us for an Energy Medicine Yoga class.Grounding, c...
22/03/2026

April 2026🔆

🌟Yoga Classes Kent for April ‘s Thursday’s.🌟

02.04.26 Join us for an Energy Medicine Yoga class.
Grounding, connecting and combining our yoga practice with ancient techniques to enhance our wellbeing.

09.04.26 Yoga Nidra - A chance to take the time and space to really slow down and reset

10.04.26 Friday Reiki Meditaion with @ Reiki Angel 7-8pm £22 come for an hour of total relaxation ✨

16.04.26 Yin Yoga - A practice of ☯️ yin and Yang. Taking the time to connect more deeply with each pose.

23.04.26 Power Hour - A combination of ancient tapping techniques, sun salutations, Tibetian rites and a well deserved savasana.

Every Thursday 11.30-12.15 Chair yoga. Come and join us for a class supporting mobility and building community £7.50

⭐️There will be no classes on 30.04.26⭐️

First class is free. £10 per session.
Please contact Denise to confirm your space.

£7.50 per Chair yoga session. Please contact Lake house to book on.

We look forward to seeing you x

Roots & Boots Lifestyle | Ashford

16/03/2026

LAUNCHING THIS THURSDAY!

Chair Yoga at the Lake House Kent Wellbeing CIC✨

We are so excited to announce a brand new Chair Yoga session led by the wonderful Denise from Roots & Boots Lifestyle

Whether you’re looking to improve your mobility, reduce stress, or simply enjoy some gentle movement in a supportive environment, these sessions are designed for every body.

The Details:
When: Every Thursday (Starting 19th March)

Time: 11:30am – 12:15pm

Where: The Lake House Kent Wellbeing CIC

Instructor: Denise (Roots & Boots Lifestyle)

Why Chair Yoga?
It’s a fantastic way to stretch and strengthen without the strain of getting up and down from the floor. Perfect for those with limited mobility, those returning to exercise, or anyone who wants a mindful midday break!

Ready to join us? Spaces are limited to ensure a comfortable experience for everyone.

To book and secure your spot email Sam at lakehousecic@gmail.com

I had such a great time at Thrive26 I only managed to take photos of this wonderful collection of sea friends .So many ...
09/03/2026

I had such a great time at Thrive26 I only managed to take photos of this wonderful collection of sea friends .
So many wonderful practitioners, stall owners and gorgeous souls coming to support us all.
A big big thank you to Sam Griffin Jo Adams for arranging the day at the Ashford Stour Centre.



💛Silence is golden💛In this noisy and overwhelming at times world do you wish for a place to retreat and be?No phones or ...
06/03/2026

💛Silence is golden💛

In this noisy and overwhelming at times world do you wish for a place to retreat and be?
No phones or distractions ……..
Then this may just be the place for you!

Sunday 29th March
9.30am - 1pm Studio.

Check in and cuppa
Discovering and discussing the power of 8 ♾️✨♾️✨♾️✨♾️✨♾️✨♾️✨♾️✨
Energy tapping , vibrational sound and yoga sequence- made accessible for all.
2 hour silent seated meditation.
Re-group and ground

Suggested donation £30.00 per person

If the price is stopping you please feel free to offer what you can as I feel this is something that should be available for all.

Please message for full details and to book your place

Offered with love, blessings and infinite possibilities ✨

Denise x

Address

77 Kent Avenue Ashford
Ashford
TN248

Telephone

+447814000993

Website

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Roots & Boots Lifestyle

My Philosophy is: People Matter

What I hold most important is to give each working relationship honesty and respect. I feel that with these foundation blocks anything can be built on top of them. I hold a real importance to the benefits of being outside and how rejuvenating nature can be. I take real joy from supporting others and feel very honoured to work closely with so many different people.

Having practiced yoga personally for over 20 years I began teaching journey recently and have found that walking whilst talking and yoga compliment each other beautifully. What I continue to learn from both give more depth and understanding to working with my clients.

Having supported people through recuperation after illness and worked alongside clients that suffer or have experienced obsessive disorders, abuse, addiction, phobias, relationship issues, bereavement, hoarding and other mental health issues, it made me realise that I could offer a service that is tailor made to the needs of each individual client.