Roots & Boots Lifestyle

Roots & Boots Lifestyle Roots & Boots Lifestyle

- Walking Whilst Talking
- Hatha, Yin, & Energy Medicine Yoga Classes
-Chak

Spaces are filling up🙏✨ If you’d like more information please do get in touch. This is the first time Kerry and I have c...
01/02/2026

Spaces are filling up🙏✨ If you’d like more information please do get in touch. This is the first time Kerry and I have collaborated and I am really looking forward to it. Yoga, Horses and Hot Drinks😊 hurrah ✨

🪭🧧🐎🪭🧧🐎🪭🧧🐎🪭
We are so looking forward to meeting you on Sunday 15th February 2026 from 1-4.30pm for our Fire Horse Workshop.

🔥Included in the day
✨️Insight into the fire horse
✨️A yoga practice suitable for all
✨️Meditation
✨️intention setting
✨️A cup of Herbal tea or Cacao to enjoy
✨️30 minute countryside walk to the stables (roadside if extremely muddy and slippery) ✨️Meeting and conecting with the beautiful herd.
✨️time to deepen your inner fire horse spirit
✨️ finally, a walk back to the cars
🔥Address
St Ronans School
Water Lane
Hawkhurst
TN18 5DJ
Free parking
🔥Items to bring
Mat
Blanket
Walking boots
Cup
Water bottle
Appropriate clothing
🔥Payment details
£55.00 please msg for bank details
Refundable up until 48 hrs before event.
Any questions please do get in touch
Denise:
07814000993
Kerry:
07943131642
https://www.healingthroughhorses.org/
https://www.rootsandbootslifestyle.co.uk/
We look forward to seeing you

01/02/2026

🧧Come and join us for a morning of movement and art to connect with the energy of the Fire horse Chinese New Year.

🪭This session will run from 10-12am on Wednesday 18th February.
Venue Challock Studio
Investment £22

🪭Included :-
waking up our bodies with stretching and tapping techniques to help us settle into a meditation before enjoying a fun playful creative art session with the lovely Sharon Rosati welcoming in “year of the fire horse “ No art skills are required. Relax and have fun exploring and embracing the energy of the horse with free flowing techniques to creating your own picture .

🧧Please do message to book on or for more details.
Places are limited
Denise & Sharon xx

27/01/2026

* TONIGHT *

Here at Lake House Kent Wellbeing CIC we are proud to announce our collaboration with

Ashford | NEW LAUNCH 27th January 2026!

We’re launching Mentalk Health in Ashford — a free, weekly support group for men who are struggling with their mental health.

This comes after several years of proven success in Sittingbourne, where Mentalk Health has supported hundreds of men and helped build strong, life-saving peer support in the community.

🗓 Every Tuesday
⏰ 7:00pm – 8:30pm
🛖 Willow Lodge
📍 The Lake House Maidstone Road, Hothfield, Ashford, Kent TN26 1AR

No appointment. No referral.
Just turn up, meet the guys, grab a tea or coffee, and have a chat.

We welcome ALL men — whether you’re really struggling or just need somewhere safe to talk.

You do not need to struggle alone.
We are here for you. Together, we grow.

25/01/2026

🌟We have 2 spaces available 🌟

Usui Reiki 2 degree/training course, this will be held at Lake House Kent on Sunday 1st February.

DM or email info@reiki-angel.co.uk for more information ✨✨

💛Silence is golden💛In this noisy and overwhelming at times world do you wish for a place to retreat and be?No phones or ...
25/01/2026

💛Silence is golden💛

In this noisy and overwhelming at times world do you wish for a place to retreat and be?
No phones or distractions ……..
Then this may just be the place for you!

Sunday 1st February
9.30am - 1pm Studio.

Check in and cuppa
Energy tapping , vibrational sound and yoga sequence- made accessible for all.
2 hour silent seated meditation.
Re-group and ground

Suggested donation £30.00 per person

If the price is stopping you please feel free to offer what you can as I feel this is something that should be available for all.

Please message for full details and to book your place

Offered with love, blessings and infinite possibilities ✨

Denise x

We are so looking forward to offering this self care Sunday🩷✨ a perfect gift to yourself, bestie or loved one x
25/01/2026

We are so looking forward to offering this self care Sunday🩷✨ a perfect gift to yourself, bestie or loved one x

Spaces are filling up🙏✨ If you’d like more information please do get in touch. This is the first time Kerry and I have c...
25/01/2026

Spaces are filling up🙏✨ If you’d like more information please do get in touch. This is the first time Kerry and I have collaborated and I am really looking forward to it. Yoga, Horses and Hot Drinks😊 hurrah ✨

🪭🧧🐎🪭🧧🐎🪭🧧🐎🪭
We are so looking forward to meeting you on Sunday 15th February 2026 from 1-4.30pm for our Fire Horse Workshop.

🔥Included in the day
✨️Insight into the fire horse
✨️A yoga practice suitable for all
✨️Meditation
✨️intention setting
✨️A cup of Herbal tea or Cacao to enjoy
✨️30 minute countryside walk to the stables (roadside if extremely muddy and slippery) ✨️Meeting and conecting with the beautiful herd.
✨️time to deepen your inner fire horse spirit
✨️ finally, a walk back to the cars
🔥Address
St Ronans School
Water Lane
Hawkhurst
TN18 5DJ
Free parking
🔥Items to bring
Mat
Blanket
Walking boots
Cup
Water bottle
Appropriate clothing
🔥Payment details
£55.00 please msg for bank details
Refundable up until 48 hrs before event.
Any questions please do get in touch
Denise:
07814000993
Kerry:
07943131642
https://www.healingthroughhorses.org/
https://www.rootsandbootslifestyle.co.uk/
We look forward to seeing you

Roots and boots lifestyle is based in Ashford, Kent. We provide; Yoga Classes, De-Cluttering and counselling. We also use walking whilst talking as a means for people to be...

Address

77 Kent Avenue Ashford
Ashford
TN248

Telephone

+447814000993

Website

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Roots & Boots Lifestyle

My Philosophy is: People Matter

What I hold most important is to give each working relationship honesty and respect. I feel that with these foundation blocks anything can be built on top of them. I hold a real importance to the benefits of being outside and how rejuvenating nature can be. I take real joy from supporting others and feel very honoured to work closely with so many different people.

Having practiced yoga personally for over 20 years I began teaching journey recently and have found that walking whilst talking and yoga compliment each other beautifully. What I continue to learn from both give more depth and understanding to working with my clients.

Having supported people through recuperation after illness and worked alongside clients that suffer or have experienced obsessive disorders, abuse, addiction, phobias, relationship issues, bereavement, hoarding and other mental health issues, it made me realise that I could offer a service that is tailor made to the needs of each individual client.