Roots & Boots Lifestyle

Roots & Boots Lifestyle Roots & Boots Lifestyle

- Walking Whilst Talking
- Hatha, Yin, & Energy Medicine Yoga Classes
-Chak

Chakra Dancing - come along, shake off the stresses and strains , enjoy the music and give yourself some you time. No da...
09/09/2025

Chakra Dancing - come along, shake off the stresses and strains , enjoy the music and give yourself some you time. No dance experience necessary ✨
Wednesday 10th September
Challock Studios
£6
7-8pm
Please msg for more details
Denise x

https://www.rootsandbootslifestyle.co.uk/

07/09/2025
Energy Medicine YogaWould you like to find out more about Energy Medicine yoga?The blend of asana with the energy medici...
01/09/2025

Energy Medicine Yoga
Would you like to find out more about Energy Medicine yoga?
The blend of asana with the energy medicine techniques really amplifies the flow of energy when practicing.
If this interests you please do book on for a session. First class free.

Wishing you a wonderful day
Denise
Info@rootsandbootslifestyle.co.uk
www.rootsandbootslifestyle.co.uk









31/08/2025

Interested in the work of Donna Eden? Would like to find out more about Eden Energy Medicine?
Please do reach out for a free initial telephone consultation to see if having a treatment and learning techniques which have been used to supporting healing through time resonate with you.

Wishing you a wonderful day
Denise
Info@rootsandbootslifestyle.co.uk
www.rootsandbootslifestyle.co.uk








28/08/2025
The Circle ⭕️ Today was a proper lightbulb moment for me.  This week has been weird, I’ve lost my s #^t , felt like I’ve...
28/08/2025

The Circle ⭕️ Today was a proper lightbulb moment for me. This week has been weird, I’ve lost my s #^t , felt like I’ve lost my marbles, house looks like I’ve been playing let’s throw everything up in the air and see where it lands and for today’s class I left most of the stuff at home I wanted to bring for the celebration ( see last pic) and all my plans escaped my mind. As we hugged , danced, shared and connected to celebrate Carla’s up and coming wedding I realised I’d stepped out of love and sitting deep in my fears. So I apologise to all, I’ve upset, confused, lost under a pile of laundry or forgotten, and thank this beautiful group of women that keep the circle strong even when a link is wobbly.
Rooted and booted back into Love Thank you 🙏

23/08/2025

✨🌙🚀 You hold the power within you, right here and now! 🌟This New Moon in Virgo is your chance to manifest your dreams and desires. 🌙💫 Embrace the energy, set your intentions, and let the Universe fuel your journey! 🌌 TYPE 111 if yoy are ready!

Address

77 Kent Avenue Ashford
Ashford
TN248

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Roots & Boots Lifestyle

My Philosophy is: People Matter

What I hold most important is to give each working relationship honesty and respect. I feel that with these foundation blocks anything can be built on top of them. I hold a real importance to the benefits of being outside and how rejuvenating nature can be. I take real joy from supporting others and feel very honoured to work closely with so many different people.

Having practiced yoga personally for over 20 years I began teaching journey recently and have found that walking whilst talking and yoga compliment each other beautifully. What I continue to learn from both give more depth and understanding to working with my clients.

Having supported people through recuperation after illness and worked alongside clients that suffer or have experienced obsessive disorders, abuse, addiction, phobias, relationship issues, bereavement, hoarding and other mental health issues, it made me realise that I could offer a service that is tailor made to the needs of each individual client.