15/07/2025
📌 Correcting Cervical Hyperlordosis (Excessive Neck Curve)
Do you often feel neck pain, tension under the skull, or headaches? You may have cervical hyperlordosis — an exaggerated inward curve in the neck, often linked to poor posture or cervical spondylosis.
Here’s how to fix it 👇
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💥 What Causes It?
– Poor posture (tech neck, slouched shoulders)
– Weak deep neck muscles
– Overactive upper traps & SCM
– Thoracic stiffness
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✅ Top 4 Corrective Moves:
1. Chin Tucks
Gently slide your chin back (not down!) to align ears with shoulders. Builds deep neck flexors and reduces strain.
2. Upper Trapezius & Levator Scapulae Stretch
Drop your ear toward your shoulder and gently assist with your hand. Feel the release in those tense neck muscles.
3. Foam Roller Thoracic Extensions
Place a roller under your upper back, support your head, and gently extend. Frees up your mid-back and offloads the neck.
4. Deep Neck Flexor Strengthening
Lie on your back, chin tucked, and hold. Start with 5–10 seconds and build up. Precision is more important than reps!
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🔁 Do these consistently for 2–3 weeks to start seeing changes in posture, comfort, and even confidence.
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💡 Tip from :
Don’t just chase neck pain — treat the cause. Better posture = better function.
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