Freeing Minds Hypnotherapy

02/02/2026

The link for the next online group weight loss sessions 👇

Starts~14th March 📅

Limited Spaces available 👥

👇📲

https://www.paypal.com/ncp/payment/PZ3S2RRAS6EQU

31/01/2026

🧠

31/01/2026

Struggling with diets that never last?

Hypnotherapy supports weight loss by changing the mindset behind the habit — reducing emotional eating, cravings, and self-sabotage.

No extremes. No punishment. Just lasting change from within 💭💛

Join me on the next Online Group Weight Loss Sessions 14th March~3 weeks~3 sessions

Link below to join 👇

https://www.paypal.com/ncp/payment/PZ3S2RRAS6EQU

29/01/2026

✨ Group Hypnotherapy for Weight Loss ✨

14th March 📅

Struggling to lose weight or stick to a healthy eating plan?

This 3-week group hypnotherapy programme is designed to help you reset habits, reduce cravings, and build a healthier relationship with food — without willpower battles.

🌀 3 sessions over 3 weeks
🌀 Supportive group setting
🌀 £35 per person (covers all 3 sessions)

Perfect for anyone ready to feel more in control, motivated, and consistent with their choices.

👉 Limited spaces available

🔗 Link to book below 👇

https://www.paypal.com/ncp/payment/PZ3S2RRAS6EQU

29/01/2026

🌿 FREEING MINDS HYPNOTHERAPY 🌿

Group Weight Loss Hypnotherapy Session

Struggling with emotional eating, cravings, or motivation?

It’s time to stop battling your mind — and start working with it.

Join our guided group hypnotherapy session designed to help you:

✨ Rewire unhealthy eating habits
✨ Reduce cravings and emotional eating
✨ Build a positive relationship with food
✨ Feel more in control, confident, and motivated
✨ Support sustainable, long-term weight loss

🧠 Hypnotherapy works at the subconscious level — where habits are formed and change truly begins.

💗 WHAT TO EXPECT 💙

✔️ A safe, supportive group environment
✔️ Deep relaxation and guided hypnosis
✔️ Powerful mindset shifts around food & self-image
✔️ Lasting tools you can take away with you

💚 WHO IS IT FOR?

✔️ Anyone tired of yo-yo dieting
✔️ Anyone who knows weight loss is more mental than willpower
✔️ Anyone ready to create lasting change

📍 Group Session – Limited Spaces Available
📅 14th March - 3 consecutive weeks
⏰ 12pm
📌 Online via Zoom
£35pp
👇 Book your place today-

📲https://www.paypal.com/ncp/payment/PZ3S2RRAS6EQU

Freeing Minds Hypnotherapy 🧠

Unlock your mind. Transform your body. Free yourself 👊

28/01/2026

Why Hypnotherapy Can Be Effective for Weight Loss 🧠🤰

Hypnotherapy can be a powerful and supportive tool for weight loss because it focuses on the root causes of eating behaviors, not just food rules or willpower. Unlike traditional diets that rely heavily on conscious self-control, hypnotherapy works with the subconscious mind—the place where habits, emotional triggers, beliefs, and automatic behaviors are formed.

Many weight-related challenges are not caused by a lack of knowledge about nutrition, but by patterns such as emotional eating, stress eating, low motivation, negative self-talk, or deeply ingrained habits around food.

Hypnotherapy helps identify and gently reframe these patterns, making healthier choices feel more natural and less forced.

Through guided relaxation and focused attention, hypnotherapy can help individuals:

Reduce cravings and emotional attachment to unhealthy foods

Strengthen motivation for healthy eating and regular movement

Improve self-esteem and body image

Break cycles of emotional or stress-related eating

Develop a healthier relationship with food

Reinforce long-term lifestyle changes rather than short-term dieting

Another key benefit of hypnotherapy is that it supports mindful eating. Clients often become more aware of hunger and fullness cues, eat more slowly, and feel satisfied with appropriate portions. This can naturally lead to weight loss without feelings of deprivation.

Hypnotherapy also complements other weight-loss approaches, such as nutrition plans and exercise programs, by helping clients stay consistent and mentally aligned with their goals. Instead of battling old habits, individuals often report feeling calmer, more in control, and more confident in their ability to make lasting changes.

In summary, hypnotherapy supports weight loss by addressing the mental and emotional factors that influence behavior.

By creating positive subconscious shifts, it helps people lose weight in a sustainable, compassionate, and holistic way—making change feel achievable and long-lasting.

DM~ JOIN To join us on the 14th March for our next Online Group Weight Loss Hypnotherapy Sessions.

3 weeks 📅

3 sessions 🧠

£35pp

https://www.paypal.com/ncp/payment/PZ3S2RRAS6EQU 📲

27/01/2026

Weight Loss Online Group Session Testimonial 👇

Struggling with diets that never last?

Hypnotherapy supports weight loss by changing the mindset behind the habit — reducing emotional eating, cravings, and self-sabotage.

No extremes. No punishment. Just lasting change from within 💭💛

Join us for our next online group hypnotherapy weight loss sessions on 14th March for 3 consecutive weeks 📅

DM~JOIN for more info 📲

25/01/2026

🌿 Group Hypnosis Programme

3 Weeks to Reset, Refocus & Rebalance

Join a small, supportive group hypnosis experience designed to help you clear emotional blocks, improve your relationship with food, and leave feeling mentally lighter and more in control.

This programme runs over three consecutive weeks, with each session building on the last.

🧠 What Is Group Hypnosis?

Group hypnosis is a powerful and relaxing experience where you are gently guided into a calm, focused state. You remain aware and in control at all times, while your subconscious mind becomes more open to positive change.
Working in a group can feel motivating, reassuring, and surprisingly empowering.

📅 The 3-Week Journey

Week 1 – Emotional Clear-Out
We begin by letting go.
This session focuses on:
Releasing emotional build-up, stress, and mental clutter
Letting go of unhelpful habits, beliefs, or patterns
Creating a calm, clear mental foundation for change
Many people describe this session as deeply relaxing and mentally refreshing.

Week 2 – Food, Focus & Weight

This session is about awareness and control.
We’ll work on:
Improving your relationship with food
Eating more mindfully and with intention
Reducing emotional or automatic eating
Strengthening focus and self-control around choices
The aim is not restriction, but clarity, balance, and healthier focus.

Week 3 – Bringing It All Together

This final session ties everything up.
We focus on:
Reinforcing positive changes from the first two weeks
Strengthening confidence and motivation
Locking in healthier thought patterns
Leaving you feeling grounded, empowered, and clear
This session helps ensure the work continues after the programme ends.

👥 Group Size
Maximum of 25 participants
Small enough to feel personal, supportive, and safe

💷 Investment
£35 per person
Covers all three sessions

✅ Who Is This For?

This programme is ideal for you if you:
Feel emotionally overloaded or mentally stuck

Want a healthier relationship with food and weight

Are open to hypnosis as a tool for personal change

Want a supportive, guided experience in a small group

📌 Important Notes

No previous hypnosis experience required
You remain in control at all times
Sessions are relaxing, safe, and supportive.

DM~JOIN to be added to the list ✨️

25/01/2026

Testimonial from one of our group weight loss hypnotherapy sessions 🧠

👇💻🧠

Hypnotherapy can be a powerful tool for weight loss because it focuses on the subconscious mind — the part of us responsible for habits, cravings, and emotional triggers.

Instead of relying on restriction or willpower, hypnotherapy helps rewire unhelpful patterns, reduce emotional eating, boost motivation, and support healthier choices naturally.

When your mind and goals are aligned, change becomes easier — and more sustainable.

24/01/2026

Weight loss isn’t just about willpower — it’s about mindset.

Hypnotherapy works with the subconscious mind, where habits, emotional eating patterns, and self-beliefs are formed.

By addressing the root cause (not just the symptoms), hypnotherapy can help you create a healthier relationship with food, feel more in control, and make lasting changes that actually stick.

Sustainable weight loss starts from the inside out ✨

21/01/2026

Hypnotherapy is a powerful and natural way to achieve deep relaxation for both the mind and body 🧠

By guiding you into a calm, focused state, hypnotherapy helps quiet mental chatter, release built-up tension, and reduce the effects of everyday stress 🤯

In this relaxed state, the nervous system can reset, allowing you to feel more balanced, clear-headed, and refreshed 😊

Regular hypnotherapy sessions can support better sleep, improved emotional wellbeing, and a greater sense of inner calm, making it an effective tool for managing stress and enhancing overall quality of life 💪

12/01/2026