Michelle Jean Counselling

30/04/2026

I haven’t been on here as much lately, but in a good way.

Life’s felt a bit fuller, both professionally and personally. If I’m not working with clients, whether in person or online, I’m focused on the way I run my practice.

Outside of that, in my own time...more fresh air, more real connection, more being present. The kind of things I often talk about in my client work.

My practice is really busy (thank you 🤍), and it’s reminded me how easy it is to feel like we should be everywhere, doing everything, keeping up… when actually it’s more than ok to come back to what feels real and important to you. Letting go of expectations and sitting with what feels authentic.

Being a bit more in tune with yourself, and letting that guide where your energy goes.

self awareness | authenticity | real connection | presence | balance | boundaries | prioritising what matters | letting go of expectations | intentional living | emotional wellbeing

How are you feeling about what matters most to you right now? What can you keep, and what can you put to one side for the moment?

I’d love to hear from you…
Michelle 🤍

19/04/2026

It can sometimes feel like we’re living in a world where followers equal success…where bigger must mean better. Deep down I think many of us don’t really believe that’s the full picture.

I dip in and out of Instagram. Some weeks I feel in the flow with it, other weeks I don’t and I’ve learned to go with it rather than force it.

What I do in my work matters far more to me than how many times I’ve posted or how many people are following me.

This space is just a small window into what I do.

Behind these squares, there’s so much more going on. Real conversations. Real vulnerability. The kind of work that happens quietly, within the safety of four walls...that doesn’t get shared.

I feel very grateful for the following I have here, for the lovely feedback I receive and that it's how some have found me. Others often find me through counselling directories, recommendations, or searching online. I think that’s also really important to say.

This space can be lovely, and it can be helpful, but it’s a small part of the bigger picture.

authenticity | mental health | self growth | healing journey | mindset

What matters most to me here is showing up authentically. Thank you for following me, finding me and interacting with me...Michelle 🤍

| | | |

14/04/2026

On Saturday, I did something a bit different, stepped outside of my comfort zone and what I usually do in my work. I completed a Level 1 practitioner course in Rahanni Celestial Healing! ❤️‍🩹

It wasn’t about pushing myself or proving anything. It wasn't about another therapy or work based qualification.

It was about being open to something new, meeting new people, feeling a bit of awe, curiosity and connection.

This is definitely something that I wouldn't have considered a decade ago and it made me reflect on how often we tell ourselves "that's not really me” or "I can't do that..."

Not because it’s true but because the familiar feels safer. Perhaps we are holding limiting beliefs from the past? Perhaps we are scared of what others may think? Maybe new is scary?

Trying something new doesn’t have to be big or overwhelming. It can be as simple as being open to a different experiences, a new interest, or a new connection.

Sometimes just that one thing is where things start to shift. Your self esteem and self belief build.

So maybe it’s not about pushing yourself but asking yourself...what am I open to right now? What is that something that I'd love to do that I'm holding back on and get curious about what's holding you back?

self growth | comfort zone | trying something new | mental health | self development | mindset shift | personal growth journey | connection | anxiety support | therapy tools

I'd love to hear if this inspires you or if you have tried something new recently?

Michelle 🤍

30/03/2026

As we reach the last day of March, I'm noticing there’s a quiet sense of relief…lighter days are here.

The shift into spring has really lifted my own wellbeing this past week. I’m feeling more hopeful, a little lighter, and ready to look ahead.

If you can, take a moment today to notice something that brings you awe...a small pause, just for you. Doesn't have to be something huge. Just take those moments when you can.

Connection & community | You’re not alone | Gentle check-in | How are you really feeling? | Permission to rest | It’s ok to slow down | Progress over perfection | Small steps matter | Healing isn’t linear | What do you need today?

You deserve that breath.

Michelle 🤍

29/03/2026

When I hear someone have a breakthrough but then follow it with ... "but I felt really bad” ... I get it. It’s not just you.

When we start to notice the times we’ve said yes when we meant no or stepped in to fix when we were already at capacity...It can feel like a real mic drop moment.

And then comes the overthinking...am I doing this because I feel like I should? Because I’ve always done it this way? Because I want to be liked?

Another mic drop!

We’re learning. We’re becoming aware of what’s been playing out, in us, and in our relationships.

That still doesn’t mean it feels easy.

If you’ve spent years putting yourself last, people pleasing, or believing that’s how you’re accepted, of course this brings up a whole mix of feelings.

You’re human. Not perfect.

If it feels hard, gently ask yourself ... what's coming up for me here? Why does this feel uncomfortable?

That’s where the real understanding starts.

Boundaries | Self-awareness | People pleasing | Emotional responsibility | Over-functioning | Guilt | Behaviour patterns | Relationship dynamics | Self-reflection | Personal growth | Letting go of “should” | Inner awareness

Does this resonate with you?
Are boundaries something you struggle with?

Michelle 🤍

23/03/2026

A gentle reminder 🤍 you never need to apologise in therapy.

When you’re working with me as your therapist, you never need to apologise.

Not for telling your story. Not for feeling overwhelmed by events, feelings, or emotions. Not for the tears that flow.

I’m one person you do not need to apologise to for showing up exactly as you are.

As a human, and as someone who has therapy themselves, I understand why we do apologise. Sometimes it’s what we’ve always known. Sometimes it’s a default response to feeling vulnerable. Sometimes being seen in those raw moments can feel like too much and I completely get it. Maybe you were never encouraged or allowed to be vulnerable. Perhaps you grew up believing it was a weakness.

I want to encourage you to come exactly as you are, and share whatever it is you need to share.

therapy | vulnerability | emotional safety | self-acceptance | shame | healing | counselling | authenticity | overwhelm | reassurance

It’s your time, your session and your space. I’ll meet you where you’re at.

Michelle 🤍

11/03/2026

09/03/2026

A little reminder to try and let it go as we head into a new week.

Whatever it is, the expectations, the pressure, the overthinking.

Take a deep breath.

You've got through last week, and the week before that. You can get through this one too.

Try dropping the negative thoughts and the “shoulds”… even if it’s just for today.

People-Pleasing | Boundaries Without Guilt | Overthinking | Emotional Burnout | Learning to Slow Down

Wishing you a gentle Monday.

Michelle 🤍

04/03/2026

I haven't met one client this week who hasn't mentioned the weather. The sun. The return of blue skies and a hint of warmth. Everyone is feeling it ... the hint of spring. A buzz. Something to cling on to. Hope.

Perhaps it's also a metaphorical reminder of how far you've come this year so far. You've survived some of the darkest days. You're nearly there. Whatever it is you're doing… you're doing great.

My first client was at 8am yesterday and I saw my last at 2pm. After finishing admin and notes, I promptly got myself out on a long walk. Nothing short of beautiful.

sunshine | seasonal change | hope | resilience | noticing the small things | self-care | emotional uplift | early signs of spring

What can you give yourself today?

Michelle 🤍

01/03/2026

I’m delighted to share that I’m now offering relationship / couples therapy from my beautiful therapy space.

Much of the work I do with individuals centres around how relationships impact confidence, anxiety and sense of self. It makes sense, our closest relationships, the ones that matter most, tend to bring up our deepest stuff.

After recently completing additional intensive training, I’m now offering relationship / couples therapy alongside my individual client work.

This is a space where both people in the relationship can feel heard, slow things down, and begin to understand what’s really happening underneath the issues or challenges.

Healthy relationships aren’t about being perfect, they’re about learning how to work together, communicate openly, and repair when things feel hard.

relationship therapy | couples counselling | communication skills | emotional connection | healthy relationships

If this is something you’ve recently been considering or talking about, please do reach out via DM or through my website in the bio.

Michelle 🤍

23/02/2026

Everyone has a story.

My own lived experiences and time in therapy are part of what led me to become a therapist. I know what it feels like to sit on the other side of the room.

One thing I hear and feel so often in the therapy space is shame. The shame in telling our stories. The hesitancy. The breaking of the voice and the softening of the harder parts.

But every person has a story.

Someone has recently lost a loved one, someone is navigating their sexuality, someone is feeling depressed, someone is quietly unhappy in their relationship.

We are all carrying something and whatever your story is, it is safe here.

I work at your pace, with your agenda. There is no pressure. No obligation to keep things neat or make sense of it all. You don’t have to present the “tidy” version.

You are welcome to come exactly as you are and share only what feels good for you.

shame and storytelling | emotional safety | shared humanity | coming as you are | vulnerability and courage

It’s a big step to reach out. I know how daunting that can feel. If you do, your story will be met with respect and care.

Michelle 🤍