Sunfish Yoga and Therapy

Sunfish Yoga and Therapy Dru yoga, Birthlight pre and postnatal yoga, reflexology and Jin Shin Jyutsu in the Ashford area

As April draws to a close, our NEPIP upgrade offer is also ending...If you'd like to book in for a treatment, taking adv...
29/04/2026

As April draws to a close, our NEPIP upgrade offer is also ending...

If you'd like to book in for a treatment, taking advantage of our current upgrade offer, go to the link in our bio, fill out the offer form and then book an appointment on our calendar.

You'll be able to choose between ear seeds for stress or a short breathwork session to complement the relaxation of a stress-focused, stress-aware reflexology treatment - which of course I'll individualise to your own needs, as stress affects us all in different ways.

Comment NEPIP below and I'll send you the link,
Alison x

One of my favourite products has had a little glow up ✨ ~ see what I did there?! 😉As well as the new labelling - second ...
29/04/2026

One of my favourite products has had a little glow up ✨ ~ see what I did there?! 😉

As well as the new labelling - second 📸 - the formulation has been updated but you can rest assured that it's all as lovely, natural and ethical as you would expect from products.

Have you tried our Wild Rose glow range yet? What do you think of the new name and label?!

Comment with your favourite below, and I'll message you with some super-exciting news coming soon 🙌

Alison x

23/04/2026

The last couple of days have been just too gorgeous to stay inside the studio with all this nature right on my doorstep 🌿💚

How lucky am I to work in this beautiful location?!

Alison x

Stress shows up in the body long before we consciously notice it — in disrupted sleep, digestion, immunity, mood, and th...
10/04/2026

Stress shows up in the body long before we consciously notice it — in disrupted sleep, digestion, immunity, mood, and the way we carry ourselves through the day.

NEPIP reflexology is one of the ways I support clients through these moments. Each treatment focuses on the nervous, endocrine, limbic and immune systems through the feet — the systems most involved in the stress response.

Every session is tailored for the individual client. Some sessions may stay purely NEPIP, while others may weave in additional Duopody systems or techniques depending on what's needed on the day. You can choose to engage with the Conscious Intentions - spoken cues, a bit like affirmations - or simply rest and drift off 😴

🌿 April offer: I’m including a gentle upgrade with every NEPIP treatment this month — you can choose ear seeds or a short breathwork session to further support your stress response.

If you'd like to choose your treatment addition and book, comment NEPIP below and I’ll send you the link,

Alison x

07/04/2026

A day in and around our beautiful studio - being here in spring is just heavenly 💚

I have such a busy week this week but am staying grounded and keeping my stress levels down with lots of micro breaks - getting outside at lunchtime was exactly the right move for me today 🌿☀️

Afterwards I felt fresher, more focused and like a better version of myself.

A small reset really can create a big shift 🤗

Alison x

02/04/2026

First day this spring with the studio window open….

Lambs calling in the field, cool air drifting in, and a full week softening into the long weekend 💚

I hope you can find a moment to pause, breathe and let nature ground you this weekend,

Alison x

✨A new season at the studio — lighter evenings, sunshine, and a few spring updates Our latest newsletter has just gone o...
31/03/2026

✨A new season at the studio — lighter evenings, sunshine, and a few spring updates

Our latest newsletter has just gone out, with Easter hours, a little reflexology offer, and some behind‑the‑scenes moments from the studio.

You can read it via the link in my bio, and join Rest and Reset there if you’d like to receive these seasonal notes,

Alison x

📸 by on

27/03/2026

Yoga isn’t only about postures. It’s also about flow. It’s about how we feel.

Slowing down, softening, simple movements.

Whether it’s yoga, breathwork, reflexology or Jin Shin Jyutsu - the essence of my work is always the same - relaxation, deep rest and nervous system regulation.

A gentle rotation for the wrists today - because even the smallest movements can bring us calm.

Alison x

24/03/2026

Honestly….I couldn’t love the location of our studio more 💚🐑🌿

Alison x

18/03/2026

A perfect technique for when you’re feeling anxious or overwhelmed - simply wrapping your fingers around the thumb of your other hand can help to calm ☺️

Alison x

W O R L D S L E E P D A Y 😴How wonderful to be teaching a gentle yoga class on the morning of World Sleep Day!Have y...
13/03/2026

W O R L D S L E E P D A Y 😴

How wonderful to be teaching a gentle yoga class on the morning of World Sleep Day!

Have you ever noticed that when you're tired - but not rested - that falling asleep can feel almost impossible? And that when you are rested, in body and mind, sleep arrives with so much more ease?

Every gentle yoga class includes a lovely long (guided relaxation) alongside soft movement and breathwork. While falling asleep isn't the intention, it does sometimes happen 😉

Reflexology can also be a lovely way to invite deep relaxation and prepare the body for easeful sleep - I have some spaces available from next week if you'd like to give it a try!

And...on my NYR Organic shop right now (and through to Sunday, while stocks last)...you'll receive a free Goodnight Pillow Mist with any order of £65 or more. A lovely addition to a peaceful bedtime ritual 💛

Alison x

Thinking of buying one of our gift cards but not sure how much to load — or what the recipient could enjoy with it? 🤔Her...
12/03/2026

Thinking of buying one of our gift cards but not sure how much to load — or what the recipient could enjoy with it? 🤔

Here’s a gentle guide to help you choose (and don’t worry… any leftover funds stay on their card for next time, and they can top up with a card if they choose something a little higher)

✨In the studio shop

From small treats to thoughtful gifts:

£1–£5: chocolate treats, cereal bars, soaps and hand washes, herbal teas, incense and holders

£6 - £25 : massage balls, yoga socks and supports, organic Neal's Yard Remedies products

£15 - £30+ : snuggly yoga blankets and throws

£40+: hand‑knotted yoga malas

✨Yoga

£12–£12.50: one group class

£60: a 1:1 yoga session tailored to them

✨Treatments

£35: an initial ear reflexology treatment

£55: a follow up reflexology or Jin Shin Jyutsu treatment (for existing clients)

£65: an initial reflexology or Jin Shin Jyutsu treatment (for new clients)

✨Longer restful experiences

£115: one of our half day Rested Immersions, combining hands on treatment with breathwork and movement (our introductory price)

✨ Breath coaching

£30 - £140: online Breath Foundations Taster session or Breath Foundations Pathway (4 sessions)

I hope this helps - any questions just ask!

Alison x

Address

4 The Stables, Court Lodge Farm, Hinxhill
Ashford
TN255NR

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 11am

Telephone

+447983117515

Website

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