Dru yoga, Birthlight pre and postnatal yoga, reflexology and Jin Shin Jyutsu in the Ashford area
03/09/2025
T H A N K Y O U F O R Y O U R P A T I E N C E🙏
I'm not sure where the summer has gone, but a lot of it has been spent working at our new space, making it beautiful for our clients 💛
We are getting there! The wooden floor is almost complete, I'm on the second coat of paint on the walls - at least on one side of the room - and things are starting to take shape.
There is still quite a lot of work to do though! We should be opening at the end of September, and as soon as a start date is certain I'll open up the booking links for yoga, reflexology and more - I can't wait!
In the meantime, we are also working on the studio in Wye, ready to hand over next month. The treatment room is currently useable and the main room will be up and running again by the end of next week. So if you want to book in earlier in September, let me know and I'll see what I can do!
Alison x
02/08/2025
If you're not on our mailing list, you might have missed the news yesterday....but after 8 years in Wye, we're moving!
I've loved my time in Wye - but at the same time I'm so excited about our new space 💚
I'll pop the link to our latest newsletter for all the details up in stories!
Alison x
01/08/2025
If you're a newsletter subscriber....check your inbox today for BIG news!
And if you're not a subscriber, I'll be sharing the news on here very soon...so watch this space :)
Alison x
📸Photo by Tim Chow on
28/07/2025
🍃Exciting news coming soon - I can't wait to be able to share more over the next few weeks!
Watch this space - and sign up for our newsletter if you want to be first 'in the know'!
Alison x
16/06/2025
Y O G A A N D R E F L E X O L O G Y
Last week, I spent the morning with a new client who had a one to one yoga class, followed by a Duopody reflexology treatment 😴 and it occurred to me that this is something I could offer as a package for those of you with half a day to spare - yes, there will be a special price for this so do just get in touch if this is something you'd like to book.
If you only have time for yoga OR reflexology, you'll find the links to book in our bio and I'll share in our stories too.
And if you are patiently waiting for group classes to resume, I'll be sharing news on this very soon! 😉
Alison x
07/06/2025
Appointments available on Wednesday and Friday this coming week - get in touch or go to the link in our bio to book in :)
Alison x
26/05/2023
✨ We have free delivery on our NYR Organic website all weekend!
If it's time to stock up on your favourites or try something new, you can add to my order using the link below - or don't hesitate to ask if you'd like any advice!
My current favourites are our new skincare boosters - particularly the hyaluronic acid booster which my sensitive skin is loving 💙
Join us at our boutique studio in Wye for yoga and reflexology treatments!
Group classes are back on Wednesday evenings, with a prenatal class at 6pm, and a Dru yoga class at 7.30pm.
We also offer a range of women's wellbeing reflexology treatments, which will be tailored to your needs, drawing on a range of specialist techniques including Duopody, NEPIP, fertility and maternity reflexology techniques.
Individual yoga classes for women's wellbeing are also available, including back care, Dru yoga, prenatal and postnatal yoga - again, all tailored to your specific needs. All welcome to book, from complete yoga newbies to the experienced yogi interested in our approach 🙏
We'll also be adding breath coaching very soon - I can't wait!
💚 Green moss agate – a grounding stone, helping us to connect to the earth. A stone of new beginnings
💚 Labradorite – a magical stone which strengthens intuition and releases fears and insecurities
💙 Amazonite – a soothing stone which can help with alleviating worry and fear
💛 Citrine – an energising and creative stone, which can attract prosperity and enhance intuition
🤍 Bamboo leaf jasper – a calming stone, connecting the heart with the base chakra and the earth element
💛 Tigers eye – a comforting stone which enhances our sense of security and stability through the lower chakras
This design also features a small oval charm with a lotus flower at the midway point.
All our malas are lovingly designed to aid your meditation practice, using rudraksha and gemstones, and they are carefully hand-knotted using a strong thread for long use 💚
I also use a mantra while threading and knotting every mala - it's almost a meditation in itself ✨
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I started my journey into complementary therapies when I decided to train in reflexology after a period of ill-health, way back in 1995. A little later I came across Jin Shin Jyutsu finger holds in a Hand Reflexology text book and very soon after added that to my business. Around the same time I had begun practising yoga on a daily basis and came across Dru yoga, and started my 4 year training in North Wales in 2001 (although it ended up taking a little longer than 4 years as my son was born shortly before I would have completed my training so I took a bit of time out). Luckily I had already passed my initial teaching assessment so began teaching with a huge bump - and also did my Birthlight perinatal and postnatal training during my pregnancy too.
In the early years I didn’t have a business name as such, and it was only when I finally caught up with technology and launched my website that Sunfish Yoga and Therapy was born. I’m often asked ‘Why Sunfish?’ and it just came to me on a sleepless night shortly before my website was due to go live without a name! I was playing around in my mind with names of yoga practices and how they might work for the name - and Sunfish was born - a combination of Sun salutations (Surya namaskara being the Sanskrit name) and the gorgeous fish pose, both of which are enduring favourites of mine.
My first logo was also born in that same evening, as I sat and drew my ideas by hand - it wasn’t very professional, but it did the job for a year or two before I had my new logo professionally designed.
In 2017, after many years working as a mobile therapist and teaching my classes in church and village halls, and more than 20 years in my business, I opened my own studio in Wye. The Sunfish Yoga and Therapy studio in Church Street Wye is a dream come true....a calm and welcoming space in which to teach my classes and offer relaxing wellbeing treatments for my clients. I personally teach Dru yoga classes, suitable for all, prenatal and postnatal yoga classes for mums to be and new mums with their babies, and offer reflexology (feet, hands, ears, and facial options available) and Jin Shin Jyutsu in my tranquil treatment room. As the studio develops and the team has grown, we continue to offer more services - and in 2018 we have added Baby Massage Classes and Nutrition Consultations.
I am also a NYR Organic Independent Consultant, and use gorgeous organic products from Neal’s Yard Remedies in treatments and yoga classes, as well as having a range of products available for purchase or sampling. I am also planning a range of themed workshops combining therapies and yoga techniques with relevant products later this year.
Do get in touch if you have any questions, follow my page and visit my website for more information. I look forward to meeting you soon!
