Consider me a diet buddy, coach, your personal cheerleader, deliverer of yummy food & 1:1 knowledge
Give me a call on 07851 127445 for a chat, I can tell you more about The 1:1 Diet by Cambridge Weight Plan and we can arrange a free no obligation appointment that suits you.
17/01/2026
January calls for cosy nights in and nourishing meals, and our new Chicken and Sweetcorn Soup is perfect for just that.
Ready in less than 2 minutes, this isnโt just easy to make. Itโs a premium, science-backed meal designed to fuel your body and support your weight loss journey.
Each bowl delivers just 211 calories, 15g of the highest quality plant protein and over 25 vitamins and minerals.
26/08/2025
Weight-loss injections - Eating less... but are you getting enough nutrition?
With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!
When your appetite is naturally reduced, every meal matters more!
Common challenges GLP-1 users face:
"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"
Our specialised meal replacement program solves these exact problems with:
๐ฅค Complete nutrition in convenient formats
๐ Portion-controlled meals perfect for reduced appetite
โก Easy-to-digest options when you're feeling full quickly
๐ ITโS HERE! The New Starter/Restart Offer is officially live ๐
Been thinking of trying the 1:1 Diet or been off plan for a while? This one's just for you ๐
๐ Choose from 3 fab bundles
๐ Only ยฃ225 โ 5 weeks of products for the price of 4
๐ Tailored to help you get back on track โ with me cheering you on every step
๐ Available to anyone who hasnโt been on plan with me in the last 12 months or completely new to the plan.
Thereโs something for everyone โ whether you're easing in gently or going all in ๐ช
โจ Drop me a message and Iโll send over the bundle options + how it works.
On Thursday this week, there will be a NEW PRODUCTS ANNOUNCEMENT!!
And you have the chance to purchase the mystery bundle at a crazy reduced price!!
The bundle will include 19 products plus 2 bonus items! ๐ฅ
If you would like to be one of the first to try out the new products, then you have from now until tomorrow at 10pm to purchase your bundle before they return to full price!
You will need to order via the app and they will be delivered to you directly. If you havenโt used the app yet drop me a message and I can send you your dieter code to set it up ๐ฅฐ
So March has gone and we have now reached April, and Easter!
Letโs make April the month of you, the beginning of positively focusing on yourself ๐ธ
21/03/2025
๐ธ Hello, Spring! ๐ธ
Spring is here, and itโs the perfect time for new beginnings! ๐ท As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?
Whether youโre looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.
๐ฟ Ready to spring into action? Letโs make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. ๐
08/03/2025
Happy Womenโs Day!
At The 1:1 Diet, we believe every woman is a masterpiece of strength and grace. Today, we honour your unique beauty, resilience, and endless potential. Hereโs to you, today and always! ๐ช
Thank you for sharing โค๏ธ
03/03/2025
Are You Ready To Make March Count & Lose A Stone ?
๐Reset In March๐
Are You Starting Your Journey Or Refocusing On You This March โฆ
No More Excuses But Focusing On You .
With A Meal Replacement Plan To Suit YOU
โจ
โจMeal Replacements Delivered to you door
โจVirtual Video Call To Start
โจFast Effective Weight Loss
โจOn going Support
โจWeekly Weigh Ins
Drop me a message to get started ๐
01/03/2025
A New month could means a fresh start?
Whether youโre just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.
โจ Set new goals
๐ช Stay committed to your health
๐ฅ Fuel your body our products
๐ถโโ๏ธ Move with intention every day
๐ง Prioritize your mindset
Drop your goals in the comments, what do you want to achieve ๐ฅฐ
Drop me a message if you would loke some help?
Kellie x
25/02/2025
Remember! It's Pancake Day next Tuesday. Stock up now!You can enjoy them in two delicious flavours, zesty lemon and sweet maple. They're nutritious, packed with protein, and only just over 200 calories Who's in?
Kellie Weston - The 1:1 Diet by Cambridge Weight PlanTel: 07851 127445
17/02/2025
The wait is almost over! ๐บ๐ฟโ๏ธ
Winterโs chill is fading, and brighter days are on the horizon.
The sun will shine a little longer, the air will feel a little warmer, and new beginnings are just around the corner.
A new month is like a blank pageโan opportunity to reset, refocus, and realign with your goals. Itโs a chance to leave behind what didnโt serve you and step forward with renewed energy and intention.
โจ Fresh Perspective โ Each month brings new possibilities. Let go of past setbacks and embrace the present with an open heart and mind.
โจ New Goals, New Motivation โ Whether itโs improving your health, deepening relationships, or chasing a dream, use this fresh start to set small, achievable goals that bring you closer to your best self.
โจ Progress Over Perfection โ You donโt have to have it all figured out. Growth happens in the small, consistent steps you take every day.
โจ A Time to Reflect & Recharge โ Look back at how far youโve come and celebrate your winsโno matter how small. Then, set intentions for whatโs ahead with clarity and confidence.
This month is yours to shape. Fill it with purpose, passion, and positivity. Letโs make it amazing!
Whatโs one goal youโre setting for yourself this month? Share below! โฌ๏ธ๐ซ
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Contact The Practice
Send a message to Kellie Weston - The 1:1 Diet UK WIDE:
Do you want to feel great in your clothes and gain back you confidence? Well you are in then the right place!
Like a lot of women I struggled to lose the weight I had gained during my pregnancy and I was dreading returning to work looking and feeling the way I did and none of my work clothes fitted! I was desperate to lose the weight and to get back to feeling good about myself again. So I started on plan and very soon I had dropped 3 dress sizes.
As a professional working mum, losing weight and feeling great in my clothes again gave me back my confidence and I felt so much happier about myself. Friends and family also noticed the 'new me' and told me how amazing I looked.
So if you would like to achieve the same then this plan is for you!
As I have successfully lost weight on the plan myself I fully understand the journey you are embarking on and will be there to support and encourage you from the very start. The plan is easy to follow and with my weekly weigh ins I will keep you motivated in getting to your target weight. Once you have reached this I will continue to support you and help you stay on track and maintain your weight.
All products are nutritionally balanced to ensure you are receiving the daily recommended amounts of vitamins and minerals and access to our medical team ensures that your weight loss is safe and effective.
I offer mobile appointments across the South East of Kent as well as appointments from my home (between Folkestone and Dover) and my centre in Ashford.
If you're ready to make that change give me a call on 07851 127445 or email me so I can get you booked in for your free consultation.