Grief and Living After Loss

26/03/2026

It was meant to carry you through the very worst of it. 🌿
To protect you when you needed protecting. To help you function when functioning was all you had.
But survival mode has a cost. It costs you joy. It costs you connection. It costs you the quieter, fuller version of your life that is still waiting for you on the other side of it.
If you have been in survival mode for a long time — overwhelmed, going through the motions, not quite yourself — I want you to know that this is not where the story ends.
There is another place. And there is support available to help you get there.
A free 20 minute discovery call is always the first step. No pressure. Just a conversation. 💛

👉 Book at the link in my bio — or reply to this post and I will come back to you personally. 🌿

26/03/2026

I built The Grief Wheel because nobody handed me a map when I needed one most.

One Tuesday 31st March I’m sharing it - for free, online in 90mins.

If you are feeling lost and ready for something to shift - this is for you.

Register at the link in bio or comment below and I will send you the link

24/03/2026

Grief can feel like being lost with no map.
This free workshop gives you one 🌿

The Grief Wheel - Tuesday 31st March, 7pm. Online. Free.

Register via the link in bio or comment and I will send you the link - I’d love to see you there 💛

23/03/2026

There is something that happens when you can see something clearly. 🌿
When it stops being one big, overwhelming, unnamed thing — and becomes specific. Nameable. Something that can be looked at.
Grief is one of the things we most struggle to see clearly. Not because we're not feeling it — we're feeling it constantly. But because it spreads itself across every corner of our life and we tend to deal with it all at once, as one overwhelming weight, rather than understanding which parts of our life it has touched most and what each of those parts actually needs.
What I've found — in my own experience and in the work I do with people — is that when you can see your grief clearly, something shifts. It doesn't get smaller. But it gets workable. You begin to understand where to focus. What needs attention right now. What is actually okay, even if it didn't feel okay.
That clarity is what I'm offering in my free workshop on Tuesday 31st March.
Not answers. Not fixing. Just the kind of clear seeing that makes everything that comes after it more possible. 💛

📅 The Grief Wheel — Tuesday 31st March, 7pm to 8:30pm
💻 Free — online via Zoom
🔗 Register at the link in my bio — or reply to this post and I'll send it to you directly
👉 Register now — link in bio 🌿

20/03/2026

What actually happens in The Grief Wheel workshop? 🌿

In 90 minutes together we will: look at the traditional Wheel of Life and complete a general one, then move into something I've created specifically for grief — an 8 segment wheel that covers joy and purpose, identity, mental health, social connections, physical wellbeing, support, family and home, and honouring your loved one.

You'll complete your own grief wheel, reflect on what it shows you, and leave with a genuinely new way of seeing where you are — and where you can go.

It's free. It's gentle. And it might be exactly what you've been looking for.

Tues 31st 7 - 8.30pm
Link in bio

19/03/2026

18/03/2026

When I was in the depths of grief, nobody handed me a map. 🌿

I didn't know which parts of my life needed the most attention. I just knew that everything felt hard and I didn't know where to start.

That's why I created The Grief Wheel. A tool that shows you exactly where grief is living in your life — and gives you a place to begin.
I'm sharing it in a free workshop on Tuesday 31st March. If you're ready to see your grief differently, I'd love you to join me.

Link in bio to register. 💛

16/03/2026

I'm running a free workshop and I'd love you to be there. 🌿

The Grief Wheel— a free 90 minute online session where we take one of the most powerful coaching tools there is and rebuild it entirely around grief and loss.

Because grief doesn't just affect one part of your life. It touches everything. And I think you deserve a way of seeing that clearly — and knowing that every part of it can move.

It's free. It's online. And it might just show you something you've been needing to see.

Date: Tues 31st March
Time: 7 - 8.30pm
Online via Zoom and in my private Facebook group

Register at the link in my bio. 💛