The Be Worthy Studio - Grief & Loss

The Be Worthy Studio - Grief & Loss For anyone navigating grief & loss. To be held, find ground and slowly find your way back to yourself. You don’t have to carry this alone.

Hosted by Becca Worthington | The Be Worthy Studio 🌿

That heaviness in your chest isn't a medical problem. It's grief that hasn't found anywhere to go yet.Grief doesn't stay...
04/05/2026

That heaviness in your chest isn't a medical problem. It's grief that hasn't found anywhere to go yet.

Grief doesn't stay neatly in the mind. It lives in the shoulders that won't drop. The jaw that's permanently tight. The exhaustion that sleep doesn't fix. When we don't have the words or the space to grieve, the body holds it instead — and conventional support often misses this entirely.

Working somatically — with breathwork, body-based awareness, and mindful movement — gives grief somewhere to move. It doesn't erase it. But it stops it living so heavily in your body. This is why I integrate these tools into everything I do. The body is not separate from the grief. It's where the grief lives.

Follow me for more somatic grief tools — or if you want to work with this directly, click the link in my bio to see all the ways we can work together. 🌿

You're not sure who you are anymore. And nobody talks about that part."When you lose someone, you don't just lose them —...
03/05/2026

You're not sure who you are anymore. And nobody talks about that part."

When you lose someone, you don't just lose them — you lose the version of yourself that existed in relationship to them. Your role. Your routines. Parts of your personality that only came alive around them. That's a grief most people don't name, and it can feel like madness. Like you're not sure who to be or where you fit anymore.

My 12-week 1:1 coaching programme is built for exactly this. Using coaching, meditation, breathwork, and creative tools, we go gently back to yourself — not who you were before, but who you're becoming. Women come in disconnected and lost. They leave with language for their experience, tools for the hard days, and a sense of themselves they didn't know was still there.

If you recognise yourself here, DM me the word FOUND. I'll share how the programme works and whether it might be right for you. 🌸

You look fine. But you haven't felt fine in months."That's the cruelest thing about grief — it's invisible to everyone e...
01/05/2026

You look fine. But you haven't felt fine in months."

That's the cruelest thing about grief — it's invisible to everyone else. You show up, you function, you answer emails. But underneath you're somewhere between surviving and living, going through the motions of a life that no longer quite fits. Nobody can see it. Sometimes you can't even name it. You just know something essential is missing.

This is exactly the kind of grief I work with. Not just the acute loss — but the slow, quiet undoing of who you were. Together we name it, we work with it, and we begin to build something new that holds both the loss and you.

If this is you right now, send me a DM with the word READY. No obligation. Just a conversation about what support could look like. 🌿

30/04/2026

This week in the 30 Days of Light series we've moved into something deeper.

We're in the Anchor phase now.

And what I mean by anchor is this: beneath all the noise, beneath the worry and the grief and the busyness and the uncertainty — there is a part of you that is steady. Fixed. Yours.

Not rigid. Not numb. Just... rooted.

This week's meditations are about finding that place. Learning to breathe your way into it. And discovering — perhaps for the first time, or perhaps remembering — that no matter what is happening on the surface of your life, you have somewhere inside you that the storm cannot reach.

Every meditation is free and waiting for you in the Rooted & Rising Health and Life Coaching group on Facebook.

We're two weeks in — and it is still absolutely the perfect time to begin.

Come and find your anchor. 🌿⚓

29/04/2026

Keeping photos up. Holding onto belongings. Having reminders of someone you've lost all around you.

There's no right or wrong answer. And for most people, it's completely healthy.

But here's something I want you to sit with honestly —

If after a few years, you're breaking down in tears every time you see them... if the photos, the belongings, the reminders are pulling you under rather than holding you steady... that's worth paying attention to. Not because something is wrong with you. But because it might be telling you that you need a little more support.

That doesn't mean getting rid of anything.

It might mean moving things — finding a different place for them in your home, and in your heart. It might mean taking a bag of clothes to someone who can turn them into a quilt, or a keepsake bear — something that holds the same love but lives differently in your life. It might mean a memory box, a collage, a different kind of tribute that feels less raw and more cherished.

Grief can get stuck. And when it does, it sometimes shows up in the things around us.

Try not to let other people's opinions lead you here. Check in with yourself. Be honest with yourself. Because ultimately, only you know how you're really doing.

If the people who love you are gently noticing. If you're finding it hard to move through your days. If those reminders are holding you back from living rather than enriching your life — please reach out. To a therapist, a grief counsellor, or honestly, to me. Let's talk about it.

But if you can function. If you can live. If you cry sometimes and that's okay — that's okay. You are allowed to feel sad. You are allowed to miss them. That's not a problem to fix.

What I help people do is walk alongside their grief. To get to a place where the photos around the house — the faces of the people they've loved and lost — bring comfort. A smile. A warm memory. Not a wave of pain they have to brace for every time they walk down the stairs.

I look at the photos of Chris, my dad, my brother, my father-in-law — and I smile. At the memories. At the love. That's what's possible. And that's what I'm here to help you find.

That's love. And love doesn't have an expiry date. 💛

These photos aren't a shrine. They're my life. Chris has been gone for twelve years. And yes — there are photos of him a...
28/04/2026

These photos aren't a shrine. They're my life.

Chris has been gone for twelve years. And yes — there are photos of him all over my house. On the stairs. In the hall. In my room. In our son's room. Our wedding. The three and a half months he was alive to be a dad.

I can't tell you how many people I've worked with who've been asked about this. Is it healthy? Does it become a shrine? Should you take them down?

Here's what I know: it would feel stranger to take them down than to leave them up.

Chris was a huge part of my life. That doesn't disappear because he did. I want to see pictures of when we were happy. And it matters — really matters — that our son can see his dad's face every single day, in the place he calls home.

There are also photos of my dad. Photos of my brother. People I've loved and lost. They're woven into the walls of this house because they're woven into me.

You get to decide what your home holds. You get to decide what feels right for you and your family. And if anyone tells you that loving someone out loud — even after they've gone — is somehow too much?

It isn't.

Do what you need to do. 💛

Give it time…It’s one of the most well-meaning things people say to us when we’re grieving. And it’s one of the most unh...
27/04/2026

Give it time…

It’s one of the most well-meaning things people say to us when we’re grieving. And it’s one of the most unhelpful.
Because time, on its own, doesn’t heal anything.
Yes, grief can soften over time. The sharpest edges can become a little less sharp. And that can feel like healing. But sometimes — if we’re honest — what feels like it getting easier is simply that we’ve gotten better at pushing it down. At carrying on. At not looking at it.
And here’s the thing about grief that is pushed down.
It doesn’t go anywhere.
It sits there, quietly, underneath everything. And your body works overtime to keep it there — holding it beneath the surface whilst you try to function, to work, to show up for your life. That is exhausting in ways that are hard to explain to someone who hasn’t felt it.
And it will find its way out. Another loss can bring it all rushing back. A song. A smell. A date on the calendar. Something completely unexpected. Because grief brings up grief. It finds the things we buried and it surfaces them, often at the most surprising moments.
Unprocessed grief can also show up as irritability. As a short fuse. As a heaviness you can’t quite name. As a body that is constantly braced.
So if time alone isn’t the answer — what is?
It is the action we take within that time. The willingness to turn toward the grief rather than away from it. To tend to it. To nourish it, as we would nourish ourselves. To seek support rather than simply waiting to feel better.
Grief is not something to be managed into silence. It is something to be moved through. Gently. Compassionately. With care.
And that takes more than time. It takes courage. 🤍

You don't have to earn the right to be still. You don't have to have finished the list, or solved the problem, or got th...
26/04/2026

You don't have to earn the right to be still.

You don't have to have finished the list, or solved the problem, or got through the hard bit first. You are allowed to pause — right now, as you are, with everything still undone — and just breathe.

That's what we're practising together in my 30 Days of Light series. Ten minutes a day of intentional stillness. Free, gentle, and open to everyone — whether you've meditated before or never once sat still in your life.

We're just finishing the first week — but it is absolutely not too late to join. Every single meditation is there for you, in order, whenever you're ready.

Head to the Rooted & Rising Health and Life Coaching group on Facebook — link below - and come and be still with us.

No experience needed. Just ten minutes and a willingness to show up for yourself. 🌿

https://www.facebook.com/share/18dFx7KhDZ/?mibextid=wwXIfr

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Grief is exhausting in a way that is really hard to explain to someone who hasn't lived it. 🌿It's not just the sadness. ...
25/04/2026

Grief is exhausting in a way that is really hard to explain to someone who hasn't lived it. 🌿
It's not just the sadness. It's the constant effort of managing how you appear to the world. The energy it takes to function normally — to hold conversations, to do the shopping, to answer emails — when underneath you are carrying something enormous.
It's the broken sleep. The dreams. The waking up and having that half second of forgetting before it lands again.
It's the mental load of navigating a world that doesn't slow down just because your world has stopped.
And it is the particular exhaustion of carrying grief alone — of not having somewhere safe to put it down, even for a little while.
If you are exhausted right now — deeply, bone-tired, running on empty — that is not weakness. That is what happens when you have been carrying something heavy for a long time without enough support.
You deserve somewhere to put it down. 💛

👉 A free 20 minute discovery call is always the first step — link in bio or reply here. 🌿

This one is for anyone who has been told — or has told themselves — that they are strong. 🌿Strong for the children. Stro...
24/04/2026

This one is for anyone who has been told — or has told themselves — that they are strong. 🌿
Strong for the children. Strong for the family. Strong because someone has to be. Strong because falling apart doesn't feel like an option. Strong because you have always been the one who holds things together.

And somewhere underneath all of that strength is someone who is exhausted. Who is carrying far more than anyone realises. Who would give anything to have someone say — I've got this, you don't have to hold it today.

Being strong is not the same as being okay.
And being strong all the time — without anywhere to put the weight down, without support, without a space that is genuinely yours — takes a toll that eventually shows up somewhere. In your body, in your relationships, in the flatness and the fog and the quiet sense that something needs to change.

You are allowed to stop being strong for a little while.
You are allowed to need support. To ask for it. To receive it without guilt.

Strength and support are not opposites. The strongest thing you can do is reach out. 💛

“But you should be over it by now.”Maybe someone has said this to you.Maybe you’ve said it to yourself.And if you have —...
24/04/2026

“But you should be over it by now.”

Maybe someone has said this to you.
Maybe you’ve said it to yourself.
And if you have — I want you to know — you are not alone.

Because our society has a very uncomfortable relationship with grief. It wants grief to have an end date. A neat little timeline. A point at which you dust yourself off and get back to normal.

But here’s the truth.
Grief is not a problem to be solved. It is not an illness to be recovered from. It is not a phase you pass through and leave behind.
Grief is love. It is the love you have for someone who is no longer here in the way they used to be. And love does not have an end date.

What changes — with time, with support, with the work you do inside yourself — is not that the grief goes away. It’s that you learn to carry it differently. It becomes less of a weight that pins you to the floor, and more of something you hold close. Something that walks beside you rather than dragging behind you.

You are not broken for still grieving.
You are not weak for still grieving.
You are not stuck — you are human.
And there is no “should” in grief. There is only where you are, right now, and what you need in this moment.

If you’re tired of being told how your grief should look — you’re in the right place. 🤍

I'm doing something a little different this month — and I wanted to make sure you knew about it. For the next 30 days, I...
23/04/2026

I'm doing something a little different this month — and I wanted to make sure you knew about it.

For the next 30 days, I'm sharing a free guided meditation every single day.

Ten minutes. Every day. Completely free. No catch.

It's called 30 Days of Light — and it's already begun. Each meditation is short, gentle, and accessible to absolutely everyone. You don't need any experience. You don't need to be calm or spiritual or have the right cushion. You just need ten minutes and a willingness to pause.

Over the 30 days the meditations take you on a journey — from arriving and getting still, through anchoring into your body and your own self-trust, into awakening to what you truly desire, and finally into radiating that out. Becoming, in your own quiet way, a point of light in the world.

Every single meditation is free and available right now.

To follow along, you need to be on my Rooted & Rising Health and Life Coaching page on Facebook — that's where I'm posting them every day. Head there, hit follow, and each day's meditation will come straight to your feed.

👉 https://www.facebook.com/profile.php?id=61584184730271
Or search: Be Worthy Studio Rooted & Rising Health and Life Coaching

Day 1 is already up and waiting for you. 🌿

If someone in your life needs ten minutes of stillness right now — please share this. There is room for everyone.

Address

Ashford

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 3pm
Wednesday 10am - 5pm
Thursday 10am - 3pm
Friday 10am - 3pm

Website

https://us06web.zoom.us/j/86927894804

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