08/11/2025
😊HOW DO YOU LET OFF STEAM? ~ Ever noticed how a steam train needs to release pressure before it powers ahead? 🚂💨
😊We’re no different. In life, and in wellbeing ~ releasing stress isn’t a sign of weakness, it’s the fuel that propels us forward.
😊I recently travelled by an old steam train through our local countryside, sipped wine, shared stories, and felt stress melt away.
😊It reminded me ~ when we take time to decompress, we move with clarity, strength & purpose. In a world that moves fast, healing happens when we don’t. 🌱
Rolling slowly through nature on a heritage steam train was a gentle nudge to return to presence.
😊 Wellbeing isn’t always meditation & matcha ~ sometimes it’s slowness, company, history, and nature reminding you to BREATHE. Nourish. Notice. Be present. Sometimes the slow route brings the deepest healing.
What’s one ritual you use to “let off steam”? 😊🚂💨
🧘🏼♀️ Come join us at our next relaxation session to candle light on 23rd Jan in Ashford, Kent ~ to reserve your place :
Email Caty at
senseholisticwellness@gmail.com ✨
