SENSE Holistic Wellness

SENSE Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SENSE Holistic Wellness, Alternative & holistic health service, The Nest, Evegate Business Park & Artisan Village, Station Road, Ashford.

Elevate your Mind | Body | Soul with SENSE WELLNESS through:

* Mindful Art Workshops
* Meditation | Breathwork | Reiki
* Hypnotherapy | TFT- tapping

Retreats & Wellness Days available for private/corporate events.
📱Instagram:

04/05/2026

🤗THANK YOU everyone who attended our beautiful Meditation & Reiki session at 🌿 A truly special Bank Holiday Monday!✨

🌿We gathered for an afternoon of meditation & reiki, surrounded by the most beautiful souls, taking time to slow down, breathe, and simply be. Together we dropped into a space of deep relaxation, gentle visualisation, and present-moment awareness.

✨The energy in the room felt incredibly peaceful, made even more magical by the soft, natural birdsong flowing in around us 🕊️💫

🌿If you’ve been craving a moment of calm, connection, and reset, we would love to welcome you to join us next time.

✨Our next session will be on Bank Holiday Monday, 31st August ~ come and experience it for yourself 💛

📧Register your name by email to:
info@reiki-angel.co.uk
senseholisticwellness@gmail.com

🙏🏼Thank You!💫
✨Caty & Lisa✨

02/05/2026

🌸🐕 DOG OWNERS! Did you know…dogs don’t just need walks and play… they need moments to reset too, just like us humans 🌿🐾✨

👅These ‘licky mats’ are more than a treat for our two fluffy darlings ~ they’re a simple way to support a dog’s nervous system and overall wellbeing.

That slow, repetitive licking:
🌿Calms the mind
🌿Releases soothing chemicals
🌿Helps reduce stress & anxiety
🌿Encourages focus and relaxation

👅From a holistic point of view, it taps into natural instincts like foraging while supporting their digestion and emotional balance.

💛Think of it as self-care for your dog🐕
Because just like us… sometimes they need help slowing down, grounding themselves, and feeling safe.

🐶If your fur baby finds it hard to switch off, give them a licky mat with their favourite pâte anytime they need a little calm.

✨Your pets can also receive healing energy from to enhance their well-being. Details at the end of the reel.

HAPPY BANK HOLIDAY WEEKEND! Have fun with your fur kids!🐶✨🐕✨🐈✨🐈‍⬛

🌼🌿HELLO MAY🌸☀️ 🌷A gentle reminder as we step into Mental Health Awareness Month: you don’t have to have it all figured ...
01/05/2026

🌼🌿HELLO MAY🌸☀️

🌷A gentle reminder as we step into Mental Health Awareness Month: you don’t have to have it all figured out. Some days will feel light, others heavier—and both are okay.

🌷This month is about checking in with ourselves and each other, speaking a little kinder, listening a little deeper, and remembering that every feeling deserves space.

🌷If you’re struggling, you’re not alone. If you’re healing, keep going. If you’re thriving, share that light.

🌷And if you or anyone you know might need someone to talk to, please don’t hesitate to reach out or share support resources ~ sometimes a simple conversation can make all the difference.

🌷Let’s make May a month of compassion, honesty, and care ~ for ourselves and for one another. My inbox is always open if you need a safe space to talk 💛

30/04/2026

😊💪🏼WHAT IF….the strongest version of you is the one no one ever saw?

🌱No one sees the quiet moments where you had to start again… and again.
The courage it took to rebuild, to heal, to keep choosing yourself even when it felt heavy.

💪🏼But that strength lives in you. Always has!

💚Take a moment today to honour how far you’ve come ~ not just the milestones, but the unseen resilience, the growth, the becoming.

🌼Like spring, you’re allowed to begin again. To grow gently, to care for yourself, to bloom in your own time. Be proud of yourself! 🌱

30/04/2026

🌸THANK YOU APRIL ~ you have been truly special🌷

🌼A beautiful month of welcoming spring with open hearts and so much joy. From mindful meditation to creative classes ~ every experience felt so aligned and fulfilling.

🌸Mandala painting magic, Good Friday meditation & reiki, joyful Kids & Parents creative party, empowering Pet First Aid learning, playful fluid art session, and spring pot painting with Different Strokes… all woven together with the day to day job, getting my garden summer ready, catch ups with friends and the fabulous milestone of qualifying in Natural Lift Facial Massage & Facial Rejuvenation😁

🌼So grateful to share these moments with both adults and little creatives ~ connecting, creating, and growing together. It’s been wonderful meeting so many beautiful souls and supporting my community.

🌸Balanced with gentle pauses for my own growth and self-care, this month has been a reminder that when we nurture ourselves, we can give so much more.

Gratitude for it all, thank you! 🌿💫🙏🏼

😁It’s never too late to be a student!👩‍🎓☀️At the tender age of 62, I’ve just qualified in Natural Lift Facial Massage ~ ...
27/04/2026

😁It’s never too late to be a student!👩‍🎓

☀️At the tender age of 62, I’ve just qualified in Natural Lift Facial Massage ~ something that truly speaks to my love of supporting the ageing process naturally. I don’t know about you… but since my menopause, I’ve noticed real changes in my skin, and I felt called to explore a more holistic approach.

🌿This beautiful technique blends Japanese facial massage with Indian rejuvenation methods, alongside acupressure and facial reflexology. It works to reduce tension, soften lines, support lymphatic flow, and naturally tone the face ~ like a gentle “gym” for your facial muscles.

🤭During training, we worked on just one side of the face initially to compare results…and the difference in my jawline after ONE session amazed me. Truly wow!

💛I loved every minute of learning this and can’t wait to start sharing it!

😁I’m now looking for 4 people to experience this for FREE 🌿• 30 mins per week• 4-week programme (where the best results happen!)• Deeply relaxing & completely natural!

🌿Perfect if you’re looking to support your skin in a more holistic way ~ even if you’re transitioning away from Botox or fillers (minimum 6 months since last treatment).

💌If this speaks to you, or you know someone that may be interested, please send me a DM or email me at :
senseholisticwellness@gmail.com

🤗I’d love to share this journey with you🌱

26/04/2026

😻☀️GOOD MORNING!! Mojo is loving the sun and I am very happy the London Marathon is getting such a wonderful fresh and sunny day! 🏃‍♂️🏃‍♀️🏃We wish all the runners GOOD LUCK today!! 🙌☀️🇬🇧🥇😁

25/04/2026

🌼🖌️🎨GLASS PAINTING for beginners | WED. 20th MAY | 12.00 - 2.00pm | The Nest Studio, Evegate, Ashford, TN25 6SX.

🌸Book your space now | £30pp | all paints + two glass items included. Complimentary drinks. Free Parking.

🌼There is also the option to bring your own additional glass item to this workshop to decorate ~ eg. popular items previously painted have been ~ Champagne /wine bottles, glass jars, large flower vas, mirrors and more.

🌸A lovely relaxed art activity. Come solo or with family & friends. Try something new and have fun! Perhaps decorate a bottle, glass or vas for a special occasion gift!

📧EMAIL CATY TO BOOK or DM me:
senseholisticwellness@gmail.com
SUBJECT: GLASS ART

24/04/2026

😁🎨🖌️Today’s MINDFUL ART session filled my heart in the most beautiful way💛

Spending time with the wonderful Different Strokes Ashford Kent group, we gently slowed down and immersed ourselves in creativity. Painting plant pots with intention, and self-expression. 🪴🎨

It wasn’t just about painting… it was about wellbeing. About finding calm in the moment, letting go of stress, and reconnecting with ourselves and each other. There was laughter, meaningful conversation, shared experiences, and a real sense of connection in the room.😊

Moments like these remind me how powerful creativity can be for the mind and soul. Add in coffee, cake, and such a warm, open group ~ what more could you ask for? ☕🍰

I truly loved holding space for this session today. Grateful for every conversation, every smile, and every beautiful piece created. 😊🪴💫 THANK YOU! 🙏🏼💛

🎨🖌️🪴😁The most wonderful art session, with the most fabulous group! So grateful to have been invited, loved every minute ...
24/04/2026

🎨🖌️🪴😁The most wonderful art session, with the most fabulous group! So grateful to have been invited, loved every minute of it! 🙏🏼💕🤗

22/04/2026

🌍😊 HAPPY EARTH DAY!! 💚 Earth speaks in frequencies. ✨

🌊The rhythm of waves, the whisper of wind, birdsong at sunrise… all tuned to nature’s perfect harmony.

✨From the calming flow of 432Hz to the heart-opening energy of 528Hz, these vibrations aren’t just sounds ~ they’re medicine. Check out ‘Earth Moods’ ~ out now on all streaming platforms.

🌿True wellness isn’t found in noise, but in returning to these natural frequencies that ground, heal, and restore us.

This Earth Day ~ get outside in nature, enjoy a walk and listen a little deeper. Nature already knows the frequency of balance. 🌊✨🌿🕊️😊

Address

The Nest, Evegate Business Park & Artisan Village, Station Road
Ashford
TN256SX

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 12pm

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