The Next Steps Forward

03/09/2025

🌿 Stepping Into a New Season Together 🌿

As summer comes to a close, I’m so grateful for all the incredible workshops and sessions we’ve shared — each one has been a chance for growth, connection, and healing. 💙

✨ Adult Sessions have opened space for deep exploration around:
• Self-harm and recovery
• Eating disorders
• Attachment and separation
• Addiction and aftercare
• Boundaries: setting them, keeping them, and understanding control
• Learning new skills with positive reinforcement

✨ Young People’s Sessions focus on:
• Behaviour regulation
• Building confidence
• Setting targets and routines
• Developing new skills for everyday life

🌸 What’s New?
A Saturday Morning Group is starting on 13th September, 10am–12pm. This is a safe, supportive space to grow and heal together.

We also have new 1:1 sessions, group therapies, and upcoming workshops designed to meet you right where you are.

If you’d like more info or to join us, message me — I’d love to welcome you. 💫

22/08/2025

🌿 July was for horses, healing, and home ✨

Watch, follow, and discover more trending content.

21/08/2025

✨🐴 What’s Coming Up at The Next Steps Forward this September ✨

We’ve got a beautiful range of retreats, groups, and workshops designed to bring healing, connection, and growth through horses, nature, and community:

🌿 Weekend Equine Therapy Retreats (with tipi sleepovers)
• For Young People (£180pp)
• For Adults (£220pp)
• For Families (£300 for 1 adult + 1 child, £80 per extra child)

🌿 Family Equine Therapy Day Retreats
Reconnect with your child away from tech, share memories, and learn new skills.
£140 (1 adult + 1 child), £50 per extra child. Light lunch included.

🌿 In the Company of Horses – Adult Survivors of Trauma Program
Starts 11th September
Weekly 2-hour sessions, Thursdays 10am–12pm. £25 per session.

🌿 Saturday Morning Equine Therapy Group
Weekly 10am–12pm. £25 per person.
Connection with horses & animals | Confidence | Healing Through Connection.

🌿 Equine & Animal Therapy Holiday Workshops
Tuesdays, Wednesdays & Thursdays | 9am–12pm | Age 8+
£30 per head | Pony rides optional (£12)

💫 Group and individual bookings now being taken for 1:1 therapy sessions on weekdays and weekends.

📍 Charing, Kent
📧 sonia@thenextstepsforward.com
📞 07398 238708

Come and join us for healing, connection, and time in nature 🌿🐴✨

19/08/2025

✨ Taking Bookings Now! ✨

Our new equine therapy program “In the Company of Horses” for adult survivors of trauma starts 11th September in Charing, Kent.
📅 Weekly sessions every Thursday, 10am–12pm
💚 Healing with Horses | Group Support | Nature Connection
💷 £25 per session

Spaces are limited – so get in touch to secure your place today.

If Thursdays aren’t suitable, please still reach out – we also offer evening sessions, weekend options, and private group bookings tailored to your needs.

📧 For more information or to book: sonia@thenextstepsforward.com
07398238708

06/08/2025

This Week at The Next Steps Forward 🐴🌿

In our adult sessions, we’ve been exploring trust—in ourselves, in others, and in the gentle presence of the horses. Learning how to set boundaries, release anxiety, and connect deeply has created powerful moments of self-discovery for everyone involved.

Meanwhile, our young people’s workshops have been full of connection and growth. From team building and making new friends, to enjoying peaceful moments with Spirit and Lucky, it’s been a week of calm, laughter, and shared progress.

So proud of the heart and effort everyone brings each day 💙

03/08/2025

Unfortunately I’m away for this great retreat day, but I very much suggest any of my lovely mums to book this up! It will be a lovely day with the amazing Karen Lander 🥰

31/07/2025

🌿 In the Company of Horses – Weekly Healing Group 🌿

Starting September 11th, we’re holding space for a small group of adults seeking gentle, grounded healing from trauma and emotional overwhelm.

This 6-week journey blends quiet connection with horses, tipi-based reflection, and safe group support in nature. 🐴💚

✨ A space to:
✔ Reconnect with your body
✔ Explore boundaries and trust
✔ Be seen, heard, and supported – without pressure

🕰 Thursdays | 10am–12pm
📍 Charing, Kent
💷 £25 per week
🔒 Limited to a small group to ensure emotional safety and personal space

If you’re moving through trauma, or carrying something heavy from the past – this is for you.
Message me to book or find out more 💌

Sonia
07398238707
sonia@thenextstepsforward.com
www.thenextstepsforward.com

22/07/2025

🌞 Summer Holiday Workshops – Now Open to Ages 5+! 🐴🌿

We’ve had lots of interest in our summer groups – and good news! While the flyer originally said age 8+, we’re now welcoming younger children from age 5+ to join our morning workshops.

🗓️ Tuesdays, Wednesdays & Thursdays
⏰ 9am–12pm | Small group sessions with the animals - £30
🎨 Confidence-building, connection, nature, and calm
📍 Charing

A few spaces still available each week – get in touch soon to secure your child’s spot!

💫 We also have 1:1 equine therapy sessions available in the afternoons:
1pm–3pm by appointment – perfect for those who need more tailored emotional support.

📩 Message the page or email sonia@thenextstepsforward.com to book or ask questions.

Let’s create a summer to remember 🐎🌾

22/06/2025

🌿 Need someone to talk to — from the comfort of your own space?

Life can feel overwhelming at times. Whether you’re navigating trauma, anxiety, burnout, or emotional distress, you don’t have to face it alone.

The Next Steps Forward offers 1:1 online therapy sessions — a confidential, compassionate space to explore what’s weighing you down and begin the journey back to yourself. 💻🧠💚

✨ Trauma-informed & somatic-based
✨ Flexible weekday appointments
✨ For adults and young people (age 16+)
✨ Rooted in safety, connection, and emotional regulation

Wherever you are, we’ll meet you there — gently, without judgment.

📞 Call or text 07398 238708
📧 Email: sonia@thenextstepsforward.com
📍 Online, confidential, and designed around you

It’s okay to take up space. To ask for support.
It’s okay to begin again. 💫