Finding Yoga

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Finding Yoga

Information/ times/places and anything slightly important about my yoga classes!
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Monday
Brook Village hall 19.30-21.00
£40 per month

Tuesday
Champneys 9.30-10.30 (members only)

Wednesday
9.30-10.30 online** and in person* Willesborough
19.00-20.00 online** and in person* Willesborough

Thursday
9.30-10.30 Champneys (members only)
19.00-20.00 Willesborough

Friday
9.30-10.30 online** and in person* Willesborough
10.45-11.45 restorative yoga
Willesborough

Sunday
9-10am online** and in person* Kennington WI hall

Online** only £30 per month
One in person* a week £30 per month
One in person and unlimited online £38 per month

20/03/2026

I absolutely hate anything shoulder standy or halasana-y.. It just feels horrific to me. Maybe it's my short neck and spine or my abnormally large butt. Who knows. So today, i thought I'd deeply enquire as to why.
What was uncomfortable, was it just the chatter of my mind, stuck in a repetitive pattern? Was it old stories, was it the props, what I'd done just before, etc. When I was in it, I really observed and listened. Was the discomfort body or mind, what was the resistance.
After, how did I feel now, what sensations were left in my body, what did it free up, how did I feel energetically, etc.
Conclusion?
Still felt like s**t and no, I still don't like it.
You can't win em all!

18/03/2026

My magnolia is looking so glorious that it deserves a space on the grid.
Spring and blossom fill me with more joy than anything else!
They really are nature's expression of hope.
Today really feels as though, finally, blue skies and better days are on their way.
Get out in that sunshine and recharge your batteries.

28/02/2026

We've only seen the sun a few times this year in the UK. Endless dull grey can't help but make us feel flat and miserable.
The older I get, the deeper I go into yoga, and the more life I have the privilege of living, the more I realise nature is the answer. To almost every problem. The other answer is your people.
We need to remember who we are and maybe even why we are here. (I've still absolutely no idea what the answer is to these BTW.)

I'd like the sun back now, please.

22/02/2026

Sunday yoga is always horribly honest.
A reaffirmation of why I practice....to try not be a c**t. To know myself better, to do better, to use my energy for better.
I'm pretty sure the world is telling us in its most shouty voice that the women need to step up now. The mothers, the healers, the wise ones.
Find your practice, know your s**t bits, and let's do better.

15/02/2026

80s Power Ballad week for valentines day is one of my favourites. This years crew nailed it. Laughter community and joy is what we are all about. And Bonnie Tyler obvs.
Thank you all for the most joy this week!
Exceeded expectations as always.

02/02/2026

Glorious morning dipping and saunaing at .
Promise Suz loved it, too.
Lovely change from the sea in their beautiful natural pool.

27/01/2026

After some months of shoulder buggery, we are looking at some stability stuff this week.
Everyone has been surprised by how capable they were. No surprise to be as you're all absolutely awesome!
See you on the mat, you beautiful light beings.

Also, there are a few spaces in womb healing this Sunday if you want to be gonged.

24/01/2026

A rare space in yin has come up from February onwards. Wednesday 17.45-18.45 in the cosy snuggly dungeon.
Its quite deep and magical.
Message me if you want the spot.

21/01/2026

Mind state. Yoga. All of it. I have a lot more to say on this but I had to make this not unbearably long as quite rambling and was vookimg mh lunch. Plus I thought it has been a long time since you've seen my face.
Delving into these concepts more over past few months and months to come. Understanding our tendencies and what is driving us, what is holding us back.

16/01/2026

The 2016 trend. The year I quit the job and went full time yoga teaching in Jan 2017. Quite a profound year. And the year the Yogatwat was born.

That was fun.

15/01/2026

Couple of days ago I posted a rather ungraceful attempt into this posture, having not attempted it for probably 3 years.
I had so may responses from people congratulating me and telling me how cool it was 🤣. It reminded me of me from 10 years or so ago when my drive was towards the more gymnastic or physically "impressive" stuff.
Naturally, my practice has changed and matured over the years. It still involves "cool" stuff but served with intention rather than the need to impress.
I've been teaching now for 15 years, and i put everything into the classes I teach with the intention to serve the best interests of my students. And that can only come from years of practice, observation, and learning.
It occurred to me after this story that while the vast majority of people I teach have little interest in this type of practice, a few do. And most of these few are teachers themselves.
So I'm going to start an occasional random class where we can learn and explore this type of thing. In the dungeon and limited to 8 people.
First one sat 24th Jan at 9am.
If you fancy it, let me know!

31/12/2025

Happy new year.

Things that I've learned this year. Yoga is nervous system regulation.
Regulation doesn't mean the intention is to make everything feel the same or avoid feeling. S**t happens. It's an inevitable, painful reality.
Regulation is riding the waves, allowing yourself to feel be changed, evolve, set down old baggage, carry new, grow, f**k up, do better, try, fail, laugh, cry, sleep, dance, sing.
Movement is essential. Friends are essential. Nature is essential. So is laughter. So is doing that thing you want to do.
Eternally grateful for my beautiful family, my epic friend's and my yoga crew, you all regulate me.
I hope 2026 allows you to be your fullest, messiest, truest, most beautiful self.

Address

Hunter Road
Ashford
TN240

Website

http://www.findingyoga.co.uk/

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