Finding Yoga

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Finding Yoga

Information/ times/places and anything slightly important about my yoga classes!
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Monday
Brook Village hall 19.30-21.00
£40 per month

Tuesday
Champneys 9.30-10.30 (members only)

Wednesday
9.30-10.30 online** and in person* Willesborough
19.00-20.00 online** and in person* Willesborough

Thursday
9.30-10.30 Champneys (members only)
19.00-20.00 Willesborough

Friday
9.30-10.30 online** and in person* Willesborough
10.45-11.45 restorative yoga
Willesborough

Sunday
9-10am online** and in person* Kennington WI hall

Online** only £30 per month
One in person* a week £30 per month
One in person and unlimited online £38 per month

02/02/2026

Glorious morning dipping and saunaing at .
Promise Suz loved it, too.
Lovely change from the sea in their beautiful natural pool.

27/01/2026

After some months of shoulder buggery, we are looking at some stability stuff this week.
Everyone has been surprised by how capable they were. No surprise to be as you're all absolutely awesome!
See you on the mat, you beautiful light beings.

Also, there are a few spaces in womb healing this Sunday if you want to be gonged.

24/01/2026

A rare space in yin has come up from February onwards. Wednesday 17.45-18.45 in the cosy snuggly dungeon.
Its quite deep and magical.
Message me if you want the spot.

21/01/2026

Mind state. Yoga. All of it. I have a lot more to say on this but I had to make this not unbearably long as quite rambling and was vookimg mh lunch. Plus I thought it has been a long time since you've seen my face.
Delving into these concepts more over past few months and months to come. Understanding our tendencies and what is driving us, what is holding us back.

16/01/2026

The 2016 trend. The year I quit the job and went full time yoga teaching in Jan 2017. Quite a profound year. And the year the Yogatwat was born.

That was fun.

15/01/2026

Couple of days ago I posted a rather ungraceful attempt into this posture, having not attempted it for probably 3 years.
I had so may responses from people congratulating me and telling me how cool it was 🤣. It reminded me of me from 10 years or so ago when my drive was towards the more gymnastic or physically "impressive" stuff.
Naturally, my practice has changed and matured over the years. It still involves "cool" stuff but served with intention rather than the need to impress.
I've been teaching now for 15 years, and i put everything into the classes I teach with the intention to serve the best interests of my students. And that can only come from years of practice, observation, and learning.
It occurred to me after this story that while the vast majority of people I teach have little interest in this type of practice, a few do. And most of these few are teachers themselves.
So I'm going to start an occasional random class where we can learn and explore this type of thing. In the dungeon and limited to 8 people.
First one sat 24th Jan at 9am.
If you fancy it, let me know!

31/12/2025

Happy new year.

Things that I've learned this year. Yoga is nervous system regulation.
Regulation doesn't mean the intention is to make everything feel the same or avoid feeling. S**t happens. It's an inevitable, painful reality.
Regulation is riding the waves, allowing yourself to feel be changed, evolve, set down old baggage, carry new, grow, f**k up, do better, try, fail, laugh, cry, sleep, dance, sing.
Movement is essential. Friends are essential. Nature is essential. So is laughter. So is doing that thing you want to do.
Eternally grateful for my beautiful family, my epic friend's and my yoga crew, you all regulate me.
I hope 2026 allows you to be your fullest, messiest, truest, most beautiful self.

29/12/2025

We sincerely hope you all had exactly the Christmas you needed. ❤️

Cannot belive it's nearly 2026?!

We started this adventure back in 2018. Inspired to provide trainings that actually made you a good teacher rather than send you out into the world with more questions than answers!

We are proud to provide comprehensive, challenging, and unique teacher training that needs a full year to be absorbed.

We consistently challenge dogma, embrace nuance, and delve deep into the true meaning of yoga.

We rewrite, unlearn, and relearn to constantly evolve our offerings. It's humbling, challenging, emotional, liberating, ...exhausting, yet every day, we are grateful we get to continue to share what we've learned.

We feel so fortunate to have been chosen by so many incredible teachers who are out there doing amazing things.

Thank you to all of you who've shared yoga with us so far. ❤️

We are just 6 days away from starting our 200-hour Teacher training 2026 and couldn't be more excited.

Sadly, a last-minute space has come up due to a student needing to defer to next year.

Maybe you missed out, and you were too late to get the application form in, and were kicking yourself?!

We are opening it up for the next few days, so if you're a bit of a last-minute kind of person, now is your chance!

and our epic assistant, organiser, and best studio manager look forward to seeing you at classes or retreat next year.

Keep your eyes peeled for new workshops!

28/12/2025

Hope everyone has spent their Chrsitmases in exactly the way they needed.
I actually always love this time off. You often don't get any in the year when youre self employed, unless it's to go on holiday. The gym shutting is a good excuse to take some time off...well, time off from work. Cooking for 16 and hosting for 3 days in an exhausting and expensive joy!
It's a good time to reset, and have a mild existential crisis, plan ahead for what I want to teach and learn in the new year, marvel how I've managed to survive doing this job this long, be exceptionally grateful that I have and panic that everyone may decide they've had enough of yoga...usual things! Have some workshops and retreats in the planning.
Now we wallow in this in-between. Thought today was Monday. No idea what the date actually is. The cheese is still unfinished. There can always be one more meal made out of leftovers, and pretty sure Prosecco has replaced all other liquid. See you all on the 2nd. Xx

17/12/2025

12 days of Christmas party class (iykyk) this Sunday at 9am Kennington WI hall.
All welcome.
Come for festive joy and shenanigans.

11/12/2025

We have been doing lovely things in the dungeon this week. Including going deep with balls....

These classes are always fully booked, and it's exceptionally rare when a space does come up as people tend to stay for years. I get so many people on the waiting list. But, I have lost a lot of messages and I don't know who I've said I would offer a space to.

In January I'll have a Wednesday morning 9.30am space. Please give me a nudge if I've promised you a space, as I cannot remember who has asked me!

I will also be opening up more workshops from January, as I've been running them for the last 3 years, but they are always full. Thought I'd share the love. Let me know if you're interested in some workshops in the new year.

Here's to more balls.

#

21/11/2025

The bolster class 2.

Several complaints. But we know it worked all your bits and pieces.
Happy propping, team!

Address

Hunter Road
Ashford
TN240

Website

http://www.findingyoga.co.uk/

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