The 1:1 Diet with Clare Logan

The 1:1 Diet with Clare Logan I am an Independent Consultant for The 1:1 Diet by Cambridge Weight Plan, covering Ashford, Middlesex and surrounding areas.

I can also support dieters throughout the UK virtually. Call or message me to arrange your free 'one to one' consultation

What a wonderful quote…The only moment where you can change anything about your life is now.What you do right now, will ...
17/02/2026

What a wonderful quote…

The only moment where you can change anything about your life is now.
What you do right now, will have an impact on your future self.
Make good choices now and your future self will thank you…

πŸ’œπŸ’œπŸ’œ

πŸ₯° Self Care Sunday πŸ₯°You are worth the quiet moment.You are worth the deeper breath.You are worth the time it takesto slo...
08/02/2026

πŸ₯° Self Care Sunday πŸ₯°

You are worth the quiet moment.

You are worth the deeper breath.

You are worth the time it takes

to slow down,

be still and rest.

By Morgan Harper Nichols

In a world that puts so much importance on being busy, it is crucial that we step back from time to time and rest.

We need to renew our hearts and recharge.

We need to be gentle with ourselves and listen to our souls when they need a moment of stillness.

It’s a show of strength to slow down and trust that it won’t hinder growth.

πŸ₯° Take time for you today πŸ₯°

❄️The end of January is finally here ❄️❄️This is a great time to reflect on what you have achieved so far and what your ...
31/01/2026

❄️The end of January is finally here ❄️

❄️This is a great time to reflect on what you have achieved so far and what your goals are for the next month

❄️Share your progress and goals for February in the comments below...

28/01/2026

🌟 Woman of the Year: Phillipa Smith 🌟

At just 36, Phillipa has shown incredible strength and resilience. After the heartbreaking loss of her baby, she decided to take back control of her health.

"My Consultant didn't give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear."

From weighing 27 stone 9lbs to feeling stronger, healthier and unstoppable. Join us in celebrating Phillipa, our very worthy Woman of the Year.

πŸ‘‰ Ready to start your journey? Get started today:

https://app.one2onediet.com/

πŸ“ž Clare 07841 260181
πŸ“§ Clarelcwp@gmail.com
🌐https://www.one2onediet.com/ClareL

Pip, the Woman of the Year 2025, is nothing short of inspiring. She set her sights on being strong for her two daughter...
25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

πŸ“ž Clare 07841 260181
πŸ“§ Clarelcwp@gmail.com
🌐https://www.one2onediet.com/ClareL

Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together πŸ’•

πŸ“ž Clare 07841 260181
πŸ“§ Clarelcwp@gmail.com
🌐https://www.one2onediet.com/ClareL

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

πŸ“ž Clare 07841 260181
πŸ“§ Clarelcwp@gmail.com
🌐https://www.one2onediet.com/ClareL

𝒀𝒐𝒖 π’…π’Šπ’…π’β€™π’• π’„π’π’Žπ’† π’•π’‰π’Šπ’” 𝒇𝒂𝒓 𝒕𝒐 π’π’π’π’š π’„π’π’Žπ’† π’•π’‰π’Šπ’” 𝒇𝒂𝒓Every choice still countsEvery day is still yoursAnd you are still capable...
22/01/2026

𝒀𝒐𝒖 π’…π’Šπ’…π’β€™π’• π’„π’π’Žπ’† π’•π’‰π’Šπ’” 𝒇𝒂𝒓 𝒕𝒐 π’π’π’π’š π’„π’π’Žπ’† π’•π’‰π’Šπ’” 𝒇𝒂𝒓

Every choice still counts

Every day is still yours

And you are still capable

Keep going

You are closer than you think

As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick πŸ’ͺ

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

πŸ“ž Clare 07841 260181
πŸ“§ Clarelcwp@gmail.com
🌐https://www.one2onediet.com/ClareL

β€œπ’―π’½β„― π’Ώβ„΄π“Šπ“‡π“ƒβ„―π“Ž ℴ𝒻 𝒢 π“‰π’½β„΄π“Šπ“ˆπ’Άπ“ƒπ’Ή π“‚π’Ύπ“β„―π“ˆ π’·β„―π‘”π’Ύπ“ƒπ“ˆ π“Œπ’Ύπ“‰π’½ 𝒢 π“ˆπ’Ύπ“ƒπ‘”π“β„― π“ˆπ“‰β„―π“….” β€” Lao TzuJust start. Start today. And go to bed tonight fee...
21/01/2026

β€œπ’―π’½β„― π’Ώβ„΄π“Šπ“‡π“ƒβ„―π“Ž ℴ𝒻 𝒢 π“‰π’½β„΄π“Šπ“ˆπ’Άπ“ƒπ’Ή π“‚π’Ύπ“β„―π“ˆ π’·β„―π‘”π’Ύπ“ƒπ“ˆ π“Œπ’Ύπ“‰π’½ 𝒢 π“ˆπ’Ύπ“ƒπ‘”π“β„― π“ˆπ“‰β„―π“….” β€” Lao Tzu

Just start.
Start today.

And go to bed tonight feeling π“…π“‡β„΄π“Šπ’Ή of yourself ❀️

πŸ“ž Clare 07841 260181
πŸ“§ Clarelcwp@gmail.com
🌐https://www.one2onediet.com/ClareL

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Denman Drive
Ashford
TW152AN

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+447841260181

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