Relf Body Therapy

03/07/2025

03/07/2025

No pain, no gain?

😱 RUBBISH!!

Pain creates stress, stress produces cortisol (the stress hormone) and stress makes pain feel worse! Who wants that?!! Most of my clients are in enough pain when they arrive!

I work deeply, slowly and to your comfort level. I listen to your body and work with it to treat pain but also to relax you. Why? It decreases cortisol and increases serotonin and dopamine levels (happy hormones), which calms the nervous system, reduces stress and well, it feels good!

As Ida Rolfe once said “It’s not how deep you go, it’s how you go deep.”

30/05/2025

😁

28/05/2025

Welcome to Relf Body Therapy!

I’m Christiane, a Clinical and Sports Massage Therapist with over 10 years of experience helping people find relief from chronic pain, recover from injury, and prevent future issues.

My approach blends the best of both worlds—effective clinical and sports massage techniques to target specific musculoskeletal problems, combined with a calming, holistic touch to support your nervous system. Every treatment is outcome-based and tailored to your individual needs.

I use a range of hands-on techniques, along with assessments to identify postural misalignments and muscle imbalances. Where appropriate, I’ll also provide corrective exercises to support your recovery between sessions.

I’m also qualified in Hot & Cold Stone Fusion Massage and Pregnancy Massage, both of which are designed to ease common pain conditions while offering deep relaxation. Additionally, I’m certified in the application of kinesiology tape, and I’m continuing to expand my skills—so keep an eye out for new treatment options coming soon!

So, if you’re recovering from an injury, managing persistent pain, or simply in need of some restorative self-care, I’m here to support your journey to feeling better in your body.

📍 You’ll find me at Evegate Business Park in Smeeth, just outside of Ashford.

💬 Have questions? Click the WhatsApp button below to get in touch—I’m happy to help!

I look forward to working with you.

04/11/2024

😵

There’s a reason why 😨

02/11/2024

Laundry means I have clients, and for that I am grateful 🙏

31/10/2024

Happy Halloween! 🎃

31/10/2024

Happy Halloween!

17/08/2024

My new sign is up outside the gym! Come book in people!!

10/08/2024

Dont put yourself at risk of illness or injury. Take time for yourself even if it's just 30 minutes doing something that makes you happy

26/03/2024

So here I am! First day working from DS 121 Fitness at Evegate! Ready to go, waiting for my first client! Loving the welcome flowers too! 😍z