SENDsational mind body soul

SENDsational mind body soul Wellbeing for carers and the people they care for. SEN specialism. Providing tools for child/caregiver co-regulation. Wellness sessions Ashford

Mindfulness activity boxes: handmade and hand delivered to local families with advice on how to use them.

Autism and repetitive behaviours. When is it OCD? Today, via the NHS, my daughter Shola received her diagnosis of Obsess...
13/01/2026

Autism and repetitive behaviours. When is it OCD?

Today, via the NHS, my daughter Shola received her diagnosis of Obsessive Compulsive Disorder (OCD). You may raise your brow when I tell you that this comes as a huge relief. The thing is; when your child is considered to have what is referred to as ‘complex autism’ it can take years of observations and ‘unpicking the puzzles’ to determine what the individual conditions contributing to a ‘complex’ case of autism actually are. Complex Autism, is when an autistic individual also has multiple co-occurring conditions, such as learning and speech disabilities (being the most common) but it can also be accompanied by the presence of one, or multiple co-morbid (commonly related and existing together) disorders or conditions, which can be psychiatric, or physical. The complicated thing about co-occurring disorders is that they can interact with each other, intensify each other, and have overlapping symptoms.

Shola’s OCD diagnosis joins her already existing diagnosis’ of Autism, ADHD, Anxiety, Speech Impairment, and Severe Intellectual Impairment. It is the latter two which make the diagnosis web harder to see and conclude. That is because, when a patient is unable to talk to a doctor or therapist about how they are feeling, or what they are struggling with, the usual diagnostic procedures go out of the window. It takes a brave psychiatrist to assess a patient through profiling and observation, rather than through questions and answers. But, people with learning disabilities and limited communication need brave doctors. They also need doctors who work co-productively with parents or caregivers. Otherwise, many of the additional conditions which may be affecting them on top of their autism, go undiagnosed and untreated. Instead, these very specific symptoms requiring very specific treatment or strategies, are just considered ‘part of autism’ rather than considered as a separate diagnosis, and given the time and attention it requires.

These conditions are not ‘part of autism’, but rather, ‘commonly associated with autism’. Basically, a person with an autism diagnosis is much more likely to have certain additional conditions (compared to the rest of the population). But each associated condition may need a very different care plan from the next. When all of these care plans run alongside each other, you have a better quality of life for the individual.

This is why I advocate thorough and individualised diagnosis; if we are calling a patient complex, why are they complex? What are the individual conditions making them complex? Each one is life-affecting in some way. It’s not about accumulating labels for the sake of it, it’s about seeking the best possible support and outcome for the person.

Whilst it is common for very many individuals on the autism spectrum to experience repetitive behaviours, if these repetitive behaviours are reducing quality-of-life, then it might be worth considering whether it is Obsessive Compulsive Disorder. I fully understand that there is no magic cure for Shola’s obsessions and compulsions, but it’s about gaining thorough understanding, and devising successful strategies and care plans to protect her from harming herself with some of her repetitive behaviours which are self-injurious. It’s about safeguarding her from the wrong medication when I am no longer here, and the state is responsible for her care. I fully support using the right medication for the right diagnosis, but over-medicating with sedatives because we never got the right diagnosis, I’m not such a fan of.

OCD is often misunderstood as only being associated with an obsession over hygiene or cleanliness. This is just one version of OCD. OCD is very broad and can include any behaviour which is obsessive or compulsive in nature, including self-injuring, obsessive or intrusive thoughts, or ritualistic behaviours. These behaviours become a ‘disorder’ when they take over a person’s life and inhibit their ability to enjoy other things. Some autistic people engage in repetitive behaviour because it helps them to build predictability or routine, but in some cases a separate OCD diagnosis may be an important one to consider to ensure the person’s needs are being met and that they get the support they need.

It is quite rare for a non-verbal or learning disabled patient to be diagnosed with OCD. Some health professionals even assume it is not possible. But, in actual fact, if you pay attention to a patient’s behaviours, you can realise that they have the exact same pattern as any other patient, it just looks different from the outside. Looking closer, it’s the same struggle only via a different focus.

I hope sharing this helps people to understand the importance of health and interventions equalities for individuals with learning disabilities. Over-medication of people with Learning Disabilities is a real problem, and it often happens when nobody knows the real cause, but they have reached crisis point and need some kind of intervention. Often these interventions are heavily sedating and with side effects. It is surely better to know what you’re treating and what is appropriate for it.

Merry Christmas to all those who celebrate it! Here is our ‘pica-proof’ tree. All fabric decorations. No bells, no sequi...
25/12/2025

Merry Christmas to all those who celebrate it! Here is our ‘pica-proof’ tree. All fabric decorations. No bells, no sequins, no glass, no wood, no wadding…but we found our own safe way to be festive. No matter what your Christmas looks like and however you may need to adapt it, we wish you a day of peace and love. I also would like to express some appreciation for those paid-carers who help to share some of the load with unpaid carers like me. They are not paid much and they are still working hard looking after people on Christmas Day. We are having a low-key one and we still have some carers visiting today, and the plan is that we will go to the beach. Keeping some element of routine. Lots of love to all the SEND families out there….

If there was one message you could tell the world, what would it be? Here is ours! SENDsational Mind Body Soul respects ...
22/10/2025

If there was one message you could tell the world, what would it be? Here is ours!

SENDsational Mind Body Soul respects and nurtures all communication and my products are created with non-verbal communicators in mind and heart ❤️






I’ve loved creating this new ‘Concentration Clouds’ Mindful Learning activity box for children with Learning Disabilitie...
03/10/2025

I’ve loved creating this new ‘Concentration Clouds’ Mindful Learning activity box for children with Learning Disabilities. Inspired by my daughter, this box is designed to help develop; focus, concentration, positive thinking, fine-motor-skills, hand-eye coordination, bi-lateral coordination. £15. Can be hand delivered to local families in Ashford with a free 15 minute consultation on how to support your child to engage in the activities.

Tomorrow’s parent well-being session is Chi Me (Tai Chi) @ 9:45am Elements Studio, Repton, Ashford. £5 pay-as-you-go. Pl...
01/10/2025

Tomorrow’s parent well-being session is Chi Me (Tai Chi) @ 9:45am Elements Studio, Repton, Ashford. £5 pay-as-you-go. Please be prepared to either go barefoot or bring grippy socks such as FlipOut socks. Suitable for everyone including complete beginners! See you there!

What is our Fight-or-Flight mechanism?Inside our fantastic, reliable brains, there is a small cluster of cells which act...
29/09/2025

What is our Fight-or-Flight mechanism?

Inside our fantastic, reliable brains, there is a small cluster of cells which act as an alarm system when we perceive a threat in our environment. This alarm system triggers our sympathetic nervous system to release two types of adrenaline; one to our brain, and one to our body.

This huge surge of adrenaline gives our body what it needs to either fight (defend ourselves) or, take flight (run away from the threat). All animals and humans have this fight-or-flight mechanism, but unlike animals who need to survive in the wild, humans who now live in modern day civilisation, do not require their fight-or-flight mode to be ‘switched on’ frequently.

The fight-or-flight mechanism is a vital one when it is appropriate. It’s what helps us in either an emergency situation, or in a highly competitive environment (such as running a race). Our adrenaline in this moment ignites our whole body so that it can perform more efficiently when we are in danger. However, if our fight-or-flight is triggered too often and disproportionately to the environment around us, this can be destructive.

Frequently experiencing stress can re-wire the brain to be in a kind of chronic ‘fight-or-flight’ mode. This is why, when I was teaching yoga workshops to children with Autism and learning disabilities, I decided to write a poem; ‘The Magic Inside Me’ to explain the nervous system in relation to fight-or-flight, in a symbolic and child-friendly way. Of course, just an explanation alone would not be sufficient to support children on the spectrum with profound learning disabilities (like my 16 year old daughter) to remedy their anxiety, but it is a good way to introduce the concept, capture a child’s attention, and then move forward with some physical exercises which can help to bring harmony back to their body again. This is called body-based therapy. Body-based therapies can help children and adults on the autism spectrum enormously, with anxiety, stress, and even help cognitive development.

People with autism often struggle to comprehend the world around them, as they struggle with sensory overload and social pressures. These all contribute to chronic stress and therefore an overactive fight-or-flight mechanism.

Inside our ‘My Little Box of Mindfulness’ packs I have included a copy of my poem and plenty of mindful activities to follow!

Anyway, I hope this helps to explain our amazing brains and how our Fight-or-Flight mechanism works for us.

Best Wishes Carers,

Love,

Julia

Why Figure-of-Eight? Why are the games inside my mindful boxes in a figure-of-eight design? The quick answer is; it’s sc...
26/09/2025

Why Figure-of-Eight?

Why are the games inside my mindful boxes in a figure-of-eight design?

The quick answer is; it’s science! As with everything in my mindfulness packs, these very simple and reusable games are designed the way they are with purpose. Did you know that when we draw, trace, or move our bodies through a figure-of-eight pathway, we are actually helping our left and right brain hemispheres to connect with each other? As we cross through the middle our directional pathway changes.

When I have taught movement, dance, and yoga to children in schools, I have often found that if we set-up a figure-of-eight stepping stone pathway, my pupils would hesitate when they get to the middle of the figure-of-eight. They have to remember which direction they just approached it from, and then work out which pathway to continue on in order to cross through the middle. We also challenge our coordination and balance, and by doing it small-scale on the board game; we exercise our hand-eye coordination. This is a fantastic, but simple to implement brain exercise!

You will find a themed figure-of-eight game inside your mindfulness box and it is a great way to establish the figure-eight pathway, and exercise fine-motor skills with the game pieces!

But what’s the benefit?

When we exercise our brains like this (yes, both our own brains, and our children’s!) we can achieve improved concentration, and organisational and problem-solving skills! It can even help to reduce stress!

So, why not take it one step further and go outside after you’ve played your figure-of-eight game and reenact it? Perhaps use some chalk and draw a figure of eight pathway on the patio or the driveway?

I hope you find this interesting and helpful!

What is Proprioception?I have written this explanation which I hope you will find helpful:Proprioception is a person’s s...
21/09/2025

What is Proprioception?

I have written this explanation which I hope you will find helpful:

Proprioception is a person’s sense of their body in relation to space, objects, and motion. Every day we do hundreds of things which require proprioception, because we use it all the time. Some examples of proprioception would be; knowing how much pressure to apply with the pen when writing, sensing how far away the chair is as you go to sit down, and awareness of where each body part is in relation to the rest. It’s what prevents us from tripping over our own feet!

Proprioception comes from our proprioceptors in our body. These are a type of sensory receptor located in muscles and tendons and these receptors are connected to our brain via signals. Our proprioceptors give us our sense of physical existence, so we feel present, grounded, and aware of our body position.

It is not unusual for people on the autism
spectrum, particularly growing children, to have some difficulties with proprioception. Quite often, these difficulties are mistaken for ‘clumsiness’ and even ‘laziness’. For example; it is easy to assume that a child who briefly waves their toothbrush across their mouth (I’m thinking of my own daughter here) is ‘being lazy’ or ‘can’t be bothered’ to do it with effort, whereas, in fact, they have not developed the sense of how much pressure to apply in order to get an object (the toothbrush) in contact with a surface (their teeth).

Is it possible to develop our proprioceptors?

Yes! We can improve our proprioception by regularly engaging in activities which require movement, resistance, weight-bearing, coordination, and spatial awareness. For example; using the apparatus in the playground, walking on varied terrain (such as pebbled beach versus sandy beach) swimming, cycling, and all fine and gross motor activities. Sensory Circuits and obstacle courses are a brilliant way to incorporate all of these things for children as an engaging activity.

As a dance, and movement instructor I always promote dance as one of the most effective ways of improving proprioception, coordination, balance, and neurological functioning. However, there are so many ways you can sneak a bit of extra proprioceptor activation into your child’s day! It can be the small consistent things which really count; carrying their own school bag (even if just from house to car) wiping their placemat clean after lunch, having a go at stirring the cake mixture, rinsing their own hair with the shower head. I know that these tasks can seem overwhelming for children who are demand avoidant due to anxiety, so I would recommend using a count-down method or timer. A trick I use at home is, for example; “I’ll stir the cake mixture for a countdown of ten, and then it’s your turn for ten”. Some days are more successful than others, and I know we have to choose our battles sometimes, but I do hope this explanation of Proprioception is helpful!





Hi Everyone, Thanks so much for visiting my page. I also run wellbeing session for SEND parents and carers. This term we...
17/09/2025

Hi Everyone,
Thanks so much for visiting my page. I also run wellbeing session for SEND parents and carers. This term we are doing a different theme each week. Tomorrow morning’s Parent Well-being session is Contemporary Dance based 😊 If you are planning to attend, please be prepared to go barefoot or wear high-grip socks such as FlipOut socks. As always, the class will be beginner friendly.
09:45am @ Elements Studio - Ashford
See you there!
Julia

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