AnnikaJade Training

09/02/2026

17/06/2025

Do you have children interested in helping people. Give them skills at an age appropriate level!

17/06/2025

Exciting courses added!!

23/02/2022

Why does putting baby to bed later NOT help with early mornings? Sound familiar?

When babies are OVERTIRED they release Cortisol. This kicks in when melatonin levels start to drop after midnight. When it's almost gone after 3am it can be almost impossible to get them back to sleep.

Other signs include:
- taking a long time to get to sleep
- struggle to nap/stay asleep /cat napping
- fussy and irritable when awake even after a nap

BUT getting into good sleep hygiene, routines and nap schedules that are age appropriate timings. Consistency and being persistent are all key!

You got this PARENTS !!

22/02/2022

how do you know if you are in the sleep regression;
- a marked reduction in overall sleep
- increased fussiness
- more difficult to fall asleep - easily distracted or woken up
- baby is 4mo

Not all babies have an obvious regression. BUT if you are experiencing it you will know how hard it can be. Dont suffer alone! Reach out for support. other mums, family, professionals. it is a phase, it will pass!

Has your 4-month-old’s sleep taken a step backward? Learn more about the 4-month sleep regressions and steps to help your baby sleep better.

30/11/2020

Sleep... a massive topic and there are lots of answers. But for those who just want a laugh and to relieve some stress I'm going to leave this here!

A STEP BY STEP GUIDE TO BABIES BY BABIES

16/08/2020

Co- sleeping is a controversial topic when it comes to safety. But it can help you get some well needed rest in those early days. Make sure you are well informed and do it safely!

Some parents choose to share a bed or other sleep surface (also known as co-sleeping) with their babies. Read our advice on how to do it safely

06/08/2020

https://www.health.harvard.edu/blog/the-pros-and-cons-of-having-your-baby-sleep-in-your-room-2017060611855

Having babies sleeping in your room, it's a personal choice and there are pros and cons. Be informed before making choices.

This is a great article which lays it out. But remember to do what is right for you.

Sharing a room with your baby may make breastfeeding easier and reduce SIDS risk, but a study suggests that babies who sleep in their own rooms by 4 months may sleep better, earlier.