Jo Adams Coaching Community

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Jo Adams Coaching Community

Supporting midlife women to thrive through menopause with strength training, simple nutrition, expert guidance and a community that truly gets it.

25/01/2026

✨ Tickets are selling fast for THRIVE Day & Night ✨

If you’ve been thinking about it, this is your little nudge to book ahead…

When you pre-book your ticket, you’ll be automatically entered into a prize draw to win a huge hamper packed full of gorgeous goodies generously donated by some of our lovely stallholders. It’s such a good one.

Even better?

🎟️ All ticket sales are shared between three incredible charities:

• A‑Sisterhood
• Macmillan Cancer Support
• Rising Sun

So booking ahead really does make a difference.

A few important bits to know:

- This is a female event only.
• Children are very welcome and go free, but must be with an adult at all times

• Tickets will be available on the door, however the hamper raffle ticket will need to be purchased separately

• Attendance is required to win — your name will be ticked off on entry before the draw

✨ Pre-booking = charity support + a chance to win something amazing ✨

We can’t wait to welcome you and celebrate an incredible community of women together 💛

03/12/2025

If December already feels like ‘too much’… this is for you.
The run-up to Christmas is magical…
but for so many midlife women, it’s also the most mentally overloaded time of the year.
Lists, organising, shopping, planning, work deadlines, family expectations — and you’re doing all of that while juggling peri-menopause symptoms that already push your stress levels higher than normal.
When oestrogen drops, your adrenal glands take over.

Which means your body is already under pressure…

Add Christmas on top, and it’s no wonder you feel snappy, tearful, wired, overwhelmed or like you just want to hide under the duvet.
So this December, I’m running something gentle and supportive:

5 Days to Find Your Calm.

A festive reset to help you steady your nerves, lower the noise, and create tiny pockets of peace in the chaos.
Not a challenge.
Not more pressure.

Just small daily ideas, tips and resources to pop into your menopause toolkit so you can keep your stress — and your hormones — under control.
You don’t need hours.
You don’t need perfection.
You just need simple things that help your nervous system breathe again.
If you want to feel calmer, clearer and more grounded this Christmas, come join me.

We start the 8th of December (Monday to Friday)— right when you need it most.
Link is here 5 Days to Find Your Calm
JO x

Address

Ashford

Telephone

+447824377348

Website

https://joadamscoaching.com/

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