Fran Penberthy

01/01/2022

God has invited us into a beautiful partnership where we get to be His hands and feet in the earth. Join us along with Randy Clark, Will Ford, Bill Johnson, Rick Pino, Bill Vanderbush, Will Hart and others in this 5 day challenge where you will be encouraged your in your assignments for the new year...

23/07/2021

1 in 5 of us in the UK are severely deficient in vitamin D.
Joint pain or stiffness, bone pain, bone loss including tooth decay, muscle cramps or pain, fatigue, depression, susceptibility to infections, heart disease & high BP, certain cancers and diabetes are some of the signs.

And if you:
🥴 Work indoors
🥴 Live at higher latitudes (like UK)
🥴 Always cover up with clothing
🥴 Use sun-cream every time you venture outside
🥴 You’re dark-skinned
🥴 Elderly
🥴 Obese
You’re putting yourself at risk of being one of them.

In this video learn:
😎 How our skin makes vitamin D
😎 How to have safe sun exposure
😎 Vitamin D foods
😎 How to supplement the right amount and type
😎 The other nutrients we need to help vitamin D work

Click here for the details: https://youtu.be/bajsa5qsCYo

20/07/2021

Start protecting yourself from viruses

Vitamin D activates the T cells of your immune system so that you produce a strong immune response to viruses.

But the National Diet & Nutrition Survey revealed that 90% UK population have insufficient levels and 5-20% have a severe deficiency.

Our main source of vitamin D is from sunshine direct on our exposed skin where our skin cells then use cholesterol to convert it to vitamin D3.

But in the Northern hemisphere we don’t get enough sun and when we do we’ve been warned to slap on the sunscreen.

There’s plenty of other factors that block your sun exposure too - air pollution, cloud cover, clothing, age, skin colour and obesity.

A US study last year of 19,000 people by professor Hollick found that the patients with lower levels of D3 were 54% more susceptible to catching covid 19 and they found that patients living in predominantly African-American and Hispanic zip codes were more likely to be vitamin D deficient. Makes sense doesn’t it? The darker the skin the more sun exposure you need.

Professor Hollick recommends around 3-4000iu per day in the D3 form.

I personally love taking D3 in spray form, just spray inside of mouth, job done.

13/07/2021

Omega 3 fats are made up of both EPA and DHA, the fats found in oily fish that your body can use straight away.
For non-fish eaters there’s another fat you can get from plant foods called ALA and this is a fat your body can convert into Omega 3.

ALA-rich foods include: Flax seeds, pumpkin + h**p seeds and walnuts but bear in mind that the body’s conversion rate of ALA to Omega 3 is very poor - only 3-10% and the rest is lost. So it’s very important that you also eat the foods that contain the nutrients your body will use to make that conversion and these include: Vitamins C, B3, B6, zinc, magnesium and manganese.

You can tell quite easily if you are not getting enough Omega 3 in your diet because the symptoms are so wide ranging: Dry skin, dandruff, lifeless hair, cracked nails, dry eyes, eczema, excessive thirst, sweating, fatigue, poor memory or learning difficulties, depression, aching joints… any inflammation such as arthritis or colitis, high blood lipids, depression, PMS, breast pain, water retention and bumpy skin on the back of upper arms.

The supplements I use or recommend are in the comments below with my 15% discount code.

So we know that the omega 3 in oily fish is really good for us, our kids included, and if we’re smart we want to have all the health benefits from it. Benefi...

13/07/2021

Omega 3 fats are made up of both EPA and DHA, the fats found in oily fish that your body can use straight away.
For non-fish eaters there’s another fat you can get from plant foods called ALA and this is a fat your body can convert into Omega 3.

ALA-rich foods include: Flax seeds, pumpkin + h**p seeds and walnuts but bear in mind that the body’s conversion rate of ALA to Omega 3 is very poor - only 3-10% and the rest is lost. So it’s very important that you also eat the foods that contain the nutrients your body will use to make that conversion and these include: Vitamins C, B3, B6, zinc, magnesium and manganese.

You can tell quite easily if you are not getting enough Omega 3 in your diet because the symptoms are so wide ranging: Dry skin, dandruff, lifeless hair, cracked nails, dry eyes, eczema, excessive thirst, sweating, fatigue, poor memory or learning difficulties, depression, aching joints… any inflammation such as arthritis or colitis, high blood lipids, depression, PMS, breast pain, water retention and bumpy skin on the back of upper arms.

The supplements I use or recommend are in the comments below with my 15% discount code.

06/07/2021

Diet Don’t Work - But This Does

Have you noticed that while your focus has been on skipping meals, cutting calories and just plain feeling guilty around food all the time, that you health has gone downhill?

Skin breakouts, digestive issues, hormone related problems and the rest.

You see, dieting stops you from getting all the nutrients you need and nutrient deficiencies block weight loss AND cause your growing list of symptoms.

You need to switch your focus away from dieting and onto the ‘Anti-Diet’, filling your body with nutritious foods because a body full of nutrients - a nourished body - will naturally release stubborn fat.

Plus of course, a nourished body will affect every area of your life - leaving you free to sleep better, think better, feel better and regain those great energy levels you used to have.

I dive deep into this in my free Master Class and I would love to walk you through how to use the ‘Anti-Diet’ to naturally get those results you’ve longed for. Just click this link

Free Master Class on the ‘Anti-Diet’: https://healthandliving.kartra.com/page/livewell4good

go through to the next page, sign up for the training and I’ll see you there.

Have you noticed that while your focus has been on skipping meals, cutting calories and just plain feeling guilty about food all the time, that your health h...

05/07/2021

Love this feedback from a Live Well 4 Good member!

And it proves this truth: If you focus on dieting and you trigger ‘survival mode’ and the pounds stay put.

But switch your focus to healing your body through nutritious foods and a healed body is happy to release the fat.

29/06/2021

You can buy an effective vitamin C here.

New customers to the Natural Dispensary must register first, quoting 'Fran Penberthy'. From then on just login and order online.

Ask me for my discount code if you love a bargain. This code can be reused as often as you like.

Please note: If you are on any medication check with your GP or Pharmacist first.

Vitamin C contributes to normal collagen formation, to the normal function of blood vessels, bones, cartilage, gums, skin and teeth.

29/06/2021

“I have not found a virus that vitamin C does not exert a virucidal effect on as long as enough vitamin C reaches the virus. It stops the virus breaking open our body cells in order to reproduce. This is only one way in ten that vitamin C help fight viruses”.
Dr Levy, world expert on vitamin C & viruses

A recent publication of a major review of over 100 trials of vitamin C and the virus, found that vitamin C could save the lives of those badly infected with COVID-19 and make the symptoms of milder infections less severe.

The authors include several senior experts in intensive care.

Already 20 medical and nutritional organisations from 49 countries worldwide are supporting the campaign. Over 5000 doctors, nutritionists, health scientists and members of the public have also signed up to support vitaminC4covid.com.

According to the UK government’s own National Diet and Nutrition Survey, 4%, of the population (480,000 people) have blood levels of vitamin C that are so low they are defined as deficient and are comparable to the levels found in people with scurvy.

One study found that almost half of those living in care homes are deficient.

This is because too often they don’t get enough vitamin C (and other nutrients) from their food and if they have a chronic disease, such as diabetes or heart disease, their bodies uses up any vitamin C supplies much faster.

Make sure this isn’t true of you and the ones you love.

It’s easy to forget about vitamin C until you catch a cold but there are other warning signs you may not be getting enough including:Lack of energyFrequently...

25/06/2021

There was a time when I felt like I was developing new allergies every week (slight exaggeration) but I assumed I was just a victim to my genes and there was nothing I could do about it except take medication to try to dampen down the symptoms.

When I dramatically changed my diet and began taking specific supplements to heal the rampant candida infection I had, I was amazed to find that slowly over time my allergies cleared up too! It was the last thing I expected.

I’m living proof that diet and specific supplements are effective in resolving hay fever so I’ve pulled the information together in my FREE eBook HAY FEVER: Natural Solutions. Click the link in my bio if you’d like a copy.

https://healthandliving.kartra.com/page/Hay-Fever

22/06/2021

FREE eBook: HAY FEVER Natural Solutions. Please pick up your copy by clicking through to the video and the link is in the description.

You are certainly not alone if you are currently feeling utterly miserable; sneezing and sniffing your way through the day. In the US alone there were 26 million people diagnosed with hay fever in 2016.

That's an awful lot of seasonal misery. Have they all been dealt a bad hand that they have no control over?

In today’s video there’s a link to my HAY FEVER: Natural Solutions FREE eBook. Pick up your copy and learn a common reason that could lie behind your hay fever that is very fixable along with the best anti-inflammatory and anti-histamine foods and natural supplements found in studies to be highly effective at eliminating this seasonal misery.

If you are currently feeling utterly miserable, sneezing and sniffing your way through the day, you are certainly not alone. In the US alone there were 26 mi...

18/06/2021

Are you struggling with hay fever?
Well, especially for you, I’m in the middle of writing a free guide of natural solutions to those miserable symptoms.

It will be ready next Tuesday, so please do grab a copy then.