Lorraine Walker Therapist

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United Kingdom
Ashington
Lorraine Walker Therapist

Founder of www.lorraine-walker.com & Mind You Therapy
20K+ students worldwide
Merry Moments Podcast💕

Combining:
⭐Cognitive Behavioural Therapy
⭐Stress Management
⭐Resilience Building
⭐Hypnotherapy
⭐Mindfulness
⭐Personal Skills Training
⭐Self-Belief & Confidence Building

Etsy Shop - https://www.etsy.com/uk/shop/TheCalmMumsAcademy?ref=seller-platform-mcnav

25/11/2025

Let’s talk about your happiness for a moment.
“One of the greatest regrets in life is being what others want you to be, rather than being yourself.”

And I want you to sit with that gently.

If you have to shrink, silence yourself, or become a version of you that doesn’t feel true…is that really happiness?

In session, I’d ask you:
“When you’re with them, do you feel more like yourself — or less?”
“Do you feel accepted, or do you feel like you’re performing?”
“Is this relationship expanding your life, or slowly draining your spark?”

A healthy relationship allows you to be fully you — messy, honest, growing, imperfect.

It doesn’t ask you to fit into someone else’s idea of who you should be.

If being with them pulls you away from yourself…
then maybe the real question isn’t “Are they happy with me?”
but “Am I still happy with me when I’m with them?”

Your happiness matters.
And you deserve a relationship where you don’t have to disappear to keep the peace.

23/11/2025

Two very different experiences that can feel confusing when you’re in the middle of them.

Toxic love often comes with intensity — the highs feel incredible, the lows feel unbearable.

It keeps you guessing, doubting, overthinking, and working harder than you should.

Actual love feels different. It’s calmer. More consistent.

Less about trying to “earn” affection and more about feeling safe, valued, and understood.

Toxic love looks like:
Walking on eggshells
Mixed signals
Blame, guilt, or emotional swings
Feeling drained, anxious, or “not enough”

Actual love looks like:
Clear communication
Safety and respect
Shared effort
Feeling emotionally supported and at peace.

If love constantly hurts, confuses, or exhausts you — it’s not love, it’s survival.

This series is here to help you recognise the difference, trust your instincts, and choose connections that feel healthy and genuine.

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22/11/2025

It’s a beautiful idea… but love, on its own, isn’t always enough.

Lasting relationships are built on the everyday behaviours that strengthen connection:

Communication
Respect
Shared values
Emotional safety
Mutual effort
Repair after conflict
Choosing each other again and again

Love is the spark — but these are the foundations.

Without them, even deep love can feel unstable.
With them, love becomes something you can grow, not just feel.

A relationship should be built on trust and mutual respect, an equal partnership is what really sustains healthy relationships, builds a connection that feels supportive, secure, and grounded — not just passionate.

Because you deserve a love that lasts and feels good.

20/11/2025

One of the hardest questions we ask ourselves in relationships — and rarely a simple yes or no.

Sometimes the signs are confusing…
Good communication → more happiness
Shared goals → feeling like a team
Facing challenges together → feeling supported

And then there are the moments that make you pause…

You’re trying alone
You feel more sad than seen
Your paths no longer align
You’re facing issues on your own

This post isn’t about telling you what to do — it’s about helping you notice what’s really happening beneath the surface.

Key questions, emotional clues, and mindset shifts that can bring clarity when your heart feels torn.

18/11/2025

Over the next few posts, we will delve into the real, everyday dynamics that shape how we love, connect, and show up for ourselves.

Because relationships aren’t just about other people — they’re reflections of our own patterns of behaviours, our beliefs, and the stories we tell ourselves.

We’ll talk about the things we don’t always say out loud…
✨ Why setting boundaries feels hard
✨ Why we shrink ourselves to keep the peace
✨ Why communication breaks down
✨ Why self-worth changes how we love — and how we let ourselves be loved.

This series is here to help you understand yourself better, feel more grounded in your connections, and build relationships that feel safe, supportive, and loving.

16/11/2025

5 Days. A Happier, Calmer You.

Life gets busy — but your wellbeing matters too.

Join my FREE 5-Day Happy Habits Challenge, where each day you’ll receive a short 2–3 minute video straight to your inbox — gentle, therapist-led lessons to help you pause, breathe, and reset.

Because small daily moments of calm create lasting change.
You deserve that time — even just 5–10 minutes a day.

What have you got to lose? 💌 Sign up today https://lorraine-walker.com/happyhabits

Start taking back some 'ME' time - 5 Days to a Happier, Calmer You.

14/11/2025

Letting go of comparison is how you find peace with who you are. Your journey is yours — and that’s your power.

When you stop comparing, you start healing.

Comparison steals your joy — self-acceptance restores it

12/11/2025

Discover the calm that’s always been within you.

Experience Your Inner Calm in this mini self-paced journey to peace — with practical tools to soothe stress, relax your mind, and create balance every day.

Because calm isn’t something you chase — it’s something you cultivate.

Enrol today https://lorraine-walker.com/store/experience-your-inner-calm
and start experiencing your inner calm — one mindful moment at a time.

10/11/2025

You deserve love and kindness — not just from others, but from yourself too.

Speak to yourself with the same compassion you offer everyone else.

Healing begins when you stop treating self-care as a luxury and start seeing it as a necessity.

We often give love freely to others but forget to turn that same warmth inward.

Today, remind yourself: I deserve love and kindness — from myself & from others.

It’s not selfish. It’s healing.

09/11/2025

When life feels like too much to juggle, it’s okay to ask for help.

A Therapist or Wellbeing Coach can help you:

Manage stress and overwhelm
Rebuild motivation and focus
Find balance between work, life, and self-care
Break unhelpful habits
Regain emotional stability and direction

You don’t have to figure it all out alone.

07/11/2025

“I am proud of how far I’ve come.”

It’s more than just words — it’s a reminder that growth isn’t about perfection, it’s about perseverance.

Every time you’ve kept going, even when it felt heavy, you’ve built the resilience you stand on today.

So often, we overlook the quiet progress — the thoughts we challenge, the boundaries we set, the moments we choose rest instead of running on empty.

These are signs of healing.

Pause today and remind yourself: “I am proud of how far I’ve come.”

05/11/2025

Before prioritising your wellbeing…

You ran on empty.
You said yes when you meant no.
You pushed through exhaustion and called it strength.

After prioritising your wellbeing…

You protect your peace.
You rest without guilt.
You choose what feels aligned, not what pleases others.

The transformation isn’t instant — it’s a series of small, loving choices that remind you: you matter too.

Start with one small act of self-care today — your future self will thank you.

Address

Ashington

Website

http://www.lorraine-walker.com/, http://www.mindyou.uk/

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