Glow Northumberland & Tyneside

12/01/2026

Are you living or working in Cramlington and surrounding areas and looking to get back into some exercise?

I'm looking for ladies who want to join a friendly, group fitness class for a fun workout.
My classes are for anyone who:

✅ Has lost motivation to exercise for a while
✅ Has had a dip in energy levels/feels sluggish and tired
✅ Doesn’t look/feel as good as they would like to
Let’s help you discover an effective and fun way to transform your body and fitness! In a very short space of time you’ll:
✔️ Get toned and look great!
✔️ Have bundles of more energy
✔️ Feel stronger and leaner
✔️ Decrease stress levels
✔️ Transform your overall confidence levels
✔️ Meet new friends
If you fancy giving Glow a go for FREE, just get in touch to book your space.
Call/text Liz on 07982 126113
Email liz.ford@glow-fit.co.uk

11/01/2026

I teach a seated exercise class for people living with Parkinson's and older adults who are looking to stay fit and active. We're in The Masonic Hall, John Street, Ashington every Tuesday at 11.30am. This is a friendly, welcoming class and it's a great opportunity to meet others in a safe environment. We serve refreshments at the end of the class which allows time for a catch up over a cuppa.
If you fancy joining us, just get in touch to book your chair.
Call/text Liz on 07982 126113
Email liz.ford@glow-fit.co.uk
Only 6 places available.

Click on this link to see us in action.

https://youtu.be/1XJGVuKoizY

11/01/2026

I'm in St John's Church on Ilfracombe Gdns, Whitley Bay tomorrow at 9.30am. We're starting the week with toning. My classes are suitable for all abilities and friendly and welcoming. If you fancy giving Glow a go for FREE just get in touch to book your space.
Call/text Liz on 07982 126113
Email liz.ford@glow-fit.co.uk

03/01/2026

Classes resume next week so if you're looking for a friendly group fitness class suitable for all abilities, look no further than Glow. I offer a range of classes, which include cardio and toning. I currently have space in my classes in Beaconhill Community Centre, Cramlington. I'm there every Tuesday at 9.30am and 6.30pm. If you would like to give Glow a go for FREE just get in touch to book your space.
Call/text Liz on 07982 126113
Email liz.ford@glow-fit.co.uk

01/01/2026

12 years now. I'm looking forward to getting back to class on Monday. Glow is a fantastic community with wonderful people and for that I'm forever grateful. See you next week peeps.

31/12/2025

Wishing all of my Glow members, Facebook friends and family a happy, healthy and prosperous New Year. I'm back to a full timetable of classes from Monday 5th January to help get you back on track.

31/12/2025

Here is my class timetable for the next 12 weeks. A bit of variety and suitable for all abilities. New members enjoy their first class free.

31/12/2025

Happy New Year's Eve peeps.

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.

And you deserve to be truly seen.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.

And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.

You have endured, my friend.
Through times you thought unendurable. You did.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…

breaks and all.

Donna Ashworth

29/12/2025

Doing my bit for the community this morning. 14 bags of litter picked.

26/12/2025

Boxing Day run. Trying to stay fit and healthy over the festive period.

24/12/2025

No words needed.