Glow Northumberland & Tyneside

Glow Northumberland & Tyneside Fitness and fun in equal measures. Classes suitable for all abilities. I would like to help you become slimmer, fitter and healthier.

My name is Liz Ford and I am the Glow coach for Blyth, Cramlington, Gosforth, Seaton Sluice and Whitley Bay. I have been a fitness instructor for 7 years and I can help you shed your unwanted weight, whether you have a few pounds or much more to lose. Each week I run 13 classes across my area and the exercise is suitable for all ages and abilities and all shapes and sizes I am now able to offer all my members a variety of classes including traditional Aerobics, Tabata, , Legs Bums and Tums, HIIT, Purestretch, Fitness Pilates and KettleBells. Come along and give Glow a go for free. Just get in touch to book your space.

Not very often you find me in the kitchen cooking, but here's an apple and blackberry pie I made today made with apples ...
31/08/2025

Not very often you find me in the kitchen cooking, but here's an apple and blackberry pie I made today made with apples from a friend's tree and blackberries Scott picked yesterday.

🤣🤣
28/08/2025

🤣🤣

A different day, a different run. A good mindset, a great running buddy, feeling much better today. Thank you for your ...
25/08/2025

A different day, a different run. A good mindset, a great running buddy, feeling much better today. Thank you for your words of encouragement.

Final long run before the Great North Run. Unfortunately, not the 8 miles I had planned, however 6.5 miles done. The h...
23/08/2025

Final long run before the Great North Run. Unfortunately, not the 8 miles I had planned, however 6.5 miles done. The heart was in it but the mind and legs weren't up for it. Feeling a bit deflated, but onwards and upwards. Can't wait for it to be all over. 😀

My Great North Run t shirt has arrived.
22/08/2025

My Great North Run t shirt has arrived.

Toning class done, 4 miles done now time for lunch. Chicken salad flatbread. Mmmm.
21/08/2025

Toning class done, 4 miles done now time for lunch. Chicken salad flatbread. Mmmm.

It's Tuesday and that means I'm in Beaconhill Community Centre, Cramlington tonight at 6.30pm for Toning Tabata followed...
19/08/2025

It's Tuesday and that means I'm in Beaconhill Community Centre, Cramlington tonight at 6.30pm for Toning Tabata followed by a lovely stretch class at 7.20pm. New members always welcome.
Call/ text Liz on 07982 126113
Email liz.ford@glow-fit.co.uk

For me the latter i think!
18/08/2025

For me the latter i think!

So true!
16/08/2025

So true!

A 3 mile run after class this morning. Not ideal running in the midday heat, but it could be like this on 7th Sept! It ...
14/08/2025

A 3 mile run after class this morning. Not ideal running in the midday heat, but it could be like this on 7th Sept! It was hot hot hot. Now time for a lie down🤣

Looking forward to seeing my Cramlington peeps tonight for good old fashioned legs, bums and tums at 6.30pm followed by ...
12/08/2025

Looking forward to seeing my Cramlington peeps tonight for good old fashioned legs, bums and tums at 6.30pm followed by Purestretch at 7.20pm.

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Ashington
NE630DA

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