Glow Northumberland & Tyneside

Glow Northumberland & Tyneside Fitness and fun in equal measures. Classes suitable for all abilities. I would like to help you become slimmer, fitter and healthier.

My name is Liz Ford and I am the Glow coach for Blyth, Cramlington, Gosforth, Seaton Sluice and Whitley Bay. I have been a fitness instructor for 7 years and I can help you shed your unwanted weight, whether you have a few pounds or much more to lose. Each week I run 13 classes across my area and the exercise is suitable for all ages and abilities and all shapes and sizes I am now able to offer all my members a variety of classes including traditional Aerobics, Tabata, , Legs Bums and Tums, HIIT, Purestretch, Fitness Pilates and KettleBells. Come along and give Glow a go for free. Just get in touch to book your space.

We've had many Glow weekends away and here i am sitting on the couch reflecting on another memorable time with Glow memb...
23/11/2025

We've had many Glow weekends away and here i am sitting on the couch reflecting on another memorable time with Glow members and their friends. The feedback I've had has been amazing and thank you to everyone who came along and took part with great enthusiasm. I feel very proud tonight of the friendships that have been made through Glow. And one last thing....thank you so much for your generous gift. We do it all again in Dumfries in March.

And a few more dancing the night away.
23/11/2025

And a few more dancing the night away.

23/11/2025

Dancing the night away to the Roan duo.

A beautiful day in Bellingham today, even the sun made an appearance.  Here at Glow I cater for all abilities so we had ...
22/11/2025

A beautiful day in Bellingham today, even the sun made an appearance. Here at Glow I cater for all abilities so we had 2 walks going on today. A low level walk along the River with me and Scott led a walk up to Hareshaw Linn.

A great night last night in the Riverdale Hall Hotel.  Well done to the winning quiz team . Fabulous food as always. Let...
22/11/2025

A great night last night in the Riverdale Hall Hotel. Well done to the winning quiz team . Fabulous food as always. Let's see what tonight brings. Weekends like these epitomise what Glow is all about - fun, friendship and fitness.

And Scott.  Riverdale Hall Hotel. Bellingham here we come.
21/11/2025

And Scott. Riverdale Hall Hotel. Bellingham here we come.

20/11/2025

Fundraising event for Parkinson's UK this Friday 21st November at The Ellington Institute, Lynemouth Road, Ellington, Morpeth, NE61 5HB.

Mr W has been busy baking. Smells delicious.
17/11/2025

Mr W has been busy baking. Smells delicious.

Five weeks left of classes which means there is still time to start your fitness journey before Christmas.  Why wait unt...
17/11/2025

Five weeks left of classes which means there is still time to start your fitness journey before Christmas. Why wait until January when you can start now?
If you're looking for a friendly group fitness class suitable for all abilities look no further than Glow. If you fancy giving Glow a go for FREE just get in touch to book your space.
Call/text Liz on 07982 126113
Email liz.ford@glow-fit.co.uk

6 years today you left us Mam. Miss you everyday.
17/11/2025

6 years today you left us Mam. Miss you everyday.

16/11/2025

🚨 We REALLY need your help this year…🎄

Every Christmas, thanks to your generosity, we’ve helped give hundreds of warm Christmas meals to people in need right here in our local community. ❤️

Since last Christmas, Facebook has drastically reduced how many people see posts that contain 'external links' — and using an external link on a post is how we mainly do the fundraising. 😞

That means fewer people who are able to donate this Christmas are far less likely to even see this post… and fewer warm meals might be bought to those in need.

This has been true with posts we have put out this Christmas which would usually go viral have been seen by only a tiny amount of people which directly results in us being able to fundraise for the amounts needed...

So we’re asking for your help — not just with donations (if you’re in a position to donate) but by simply sharing this post to help it reach more people across the North East who are in a position to donate.

It’s only £5 to provide a warm Christmas meal for someone in need this festive season.

Please help if you can, share below to help really spread the word and counteract Facebook's new external linking pushdown on our posts❤️

Donation link http://bit.ly/4qjSRuT ❄️🎄🎅

💼 We Need Local Businesses to Get Involved!
Is your business fundraising or donating this Christmas? Join us in supporting this vital local cause.

Any business who is fundraising and raising £149+ we will give you a shout out to our huge North East following...

🎅 Get creative! Organise a Christmas jumper day, a staff fundraiser, or any fun festive idea to raise money and spread kindness this Christmas.

👉 Instead of paying large corporations for advertising, why not make a donation to the Homeless Christmas Meal Appeal and get your business promoted as a thank-you — all while supporting local people in need.

Together, we can make this Christmas warmer, kinder, and full of hope for those who need it most. ❤️

Changing Lives North East
cathedral
project

🤣🤣🤣
14/11/2025

🤣🤣🤣

Address

Ashington
NE630DA

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