15/12/2025
Longevity v anti-aging…… do these words mean the same thing to you? For me the former encompasses a whole range of practices that are positive for the whole body and mind whereas I feel perhaps the latter has become a series of “must-dos”, especially for women, around not looking their age. Personally, I’m all for the former but not so keen on constantly being told I “shouldn’t” have wrinkles or lines at 55! Part of longevity includes movement and keeping the brain active so I love throwing in this simple warm up in class. One arm swings on one direction, the other goes the opposite way….At least it’s supposed to!! Regardless, it gets the body moving and laughter Always. Both things that are great for longevity ❤️ if you’re up for laughter, movement, breathwork and great food there are two places left for our Burnout and Longevity retreat in January. 16-18 Jan, in the beautiful Scottish Borders. Join us! And let me know your thoughts on what these words mean for you?
