Kinesiology with Jane Hill

18/07/2025

I generally don’t watch anything longer than a few minutes but this documentary is worth a watch, even if it’s the first 15mins.
It really helps to explain kinesiology and what it does and where if came from.

ICAK-USA proudly presents a captivating documentary on Applied Kinesiology. This film delves into the rich history, groundbreaking advancements, and the tran...

10/07/2025

Using Kinesiology to unlock peak performance

When we talk about elite athletic performance, few names resonate like Novak Djokovic. But behind his record-breaking career lies a fascinating story of self-discovery and holistic health…one that includes the powerful role of kinesiology.

Kinesiology, played a crucial part in Djokovic's transformation both on and off the court.

Struggling with health issues early in his career, Djokovic turned to applied kinesiology and muscle testing to uncover hidden food intolerances, muscular imbalances, and energy blockages.

Through kinesiology sessions and adopting recommended lifestyle changes, he was able to fine-tune his body’s mechanics, improve his recovery, and achieve mental clarity.

Djokovic identified these key benefits of Kinesiology:

✅ Identifying Food Sensitivities: Using muscle testing, Djokovic discovered a gluten intolerance that had been affecting his energy levels and endurance. Eliminating gluten dramatically improved his stamina and focus.

✅ Balancing the Body's Energy: Kinesiology helped him rebalance his nervous system and optimise muscle coordination, essential for fast reactions and injury prevention in tennis.

✅ Holistic Health Awareness: Beyond physical fitness, kinesiology opened Djokovic to a broader understanding of emotional and mental well-being, helping him cultivate mindfulness and resilience under pressure.

✅ Enhanced Recovery & Performance: By addressing imbalances in his muscle coordination, Djokovic improved his movement efficiency, reducing fatigue and enhancing his speed on the court.

Djokovic’s story is a testament to the power of looking beyond conventional modalities.

Kinesiology, when combined with nutrition, mindfulness, and physical conditioning, can unlock untapped potential in both athletes and anyone seeking optimal health.

It really is a game changer!

To find a kinesiologist near you, visit our website: www.kinesiologyassociation.org

21/12/2024

14/08/2024

Cure yourself, with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall.
With the swaying of the sea and the fluttering of birds.

Heal yourself, with the mint and mint leaves,
with neem and eucalyptus.

Sweeten yourself with lavender,
rosemary, and chamomile.

Hug yourself with the cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar and take it looking at the stars.

Heal yourself, with the kisses that the wind gives you
and the hugs of the rain.

Get strong with bare feet on the ground and
with everything that is born from it.

Get smarter every day by listening to your intuition,
looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.

Heal yourself, with beautiful love,
and always remember… you are the medicine ..

Maria Sabina ✨

Credit to unknown artist

25/01/2024

21/01/2024

So 3 weeks until another Ways to Wellness Open day where we will be offering various holistic therapies as well as interesting talks and workshops.

A great way to try out alternative treatments and discover a more natural way to keep yourself well.

Bookings are open or feel free to pop along and see what it’s all about.

Update: bookings OPEN! (Link below & in comments)
We’re getting READY, how about you?! Start thinking, talking, asking questions - what are you ready to try? Final details out now regarding group sessions, talks and treatments. Get ready….

Booking- https://ways2wellness.simplybook.it/v2/

14/12/2023

There's alot of Covid about. Many people struggle to get back on track once they've had it, and it can leave you feeling fatigued.

The world of systems-based nutritional therapy came up trumps for Long Covid. The nutrients that, if optimally supplied, speed up recovery and reduce the chances of ever developing long covid in the first place, are vitamin C, D and zinc.

I wrote this report in the aftermath of the covid pandemic. If you are suffering post Covid or know someone who is, here it is again.

https://www.patrickholford.com/shorteninglongcovid/

08/11/2023

New Health Tip!

⚕️Boost Your Immune System ⚕

🩻To stimulate the lymph to boost our immune systems we can rub the point close to the sternum on the 4th/5th rib shown above.

💪Rub the point within your pain tolerance a few times until it eases.

Below are 3 facts about the Lymphatic system

1️⃣ Role in Immune Function: The lymphatic system plays a vital role in the body's immune system. It helps defend the body against infections and diseases by transporting lymph, a clear fluid that contains white blood cells, throughout the body. Lymph nodes, which are small, bean-shaped structures, filter the lymph to remove harmful pathogens and foreign substances, helping the body mount an immune response.

2️⃣ No Central Pump: Unlike the cardiovascular system, which has the heart as a central pump, the lymphatic system doesn't have a central pump. It relies on the body's movements and muscle contractions to move lymph fluid. Activities like exercise, breathing, and muscle contractions help propel lymph through the lymphatic vessels. This is why physical activity is essential for maintaining a healthy lymphatic system.

3️⃣ Edema and Lymphedema: The lymphatic system plays a crucial role in maintaining fluid balance in the body. When the lymphatic system is compromised or damaged, it can lead to conditions like edema and lymphedema. Edema is the accumulation of excess fluid in the body's tissues, often causing swelling, while lymphedema is a chronic condition characterized by swelling, usually in the arms or legs, due to a malfunction or blockage in the lymphatic system. These conditions can have a significant impact on a person's quality of life and may require specialized treatment and management.

28/09/2023

Muscle response testing is the main tool used by kinesiologists.

Muscle testing is a way of accessing the deep wisdom held within the body; the wisdom that knows exactly where imbalances are and exactly what the body needs to return to balance.

The body often shows us where things have gone a bit awry by giving us twinges or symptoms.

Kinesiologists can talk to the body using this amazing tool to find out which realm needs attention - be that the physical, emotional, biochemical or electrical realm - and within which organ’s system.

Techniques and corrections are used within a session to return the body and its systems to balance.

Working in this way addresses the root cause of the issue rather than trying to address the symptoms. We work from the inside out NOT the outside in.

If you’re ready to start your journey to optimal health and wellbeing using this amazing root cause approach to wellness, go to this link on our website and find a Practitioner near you: https://www.kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx?tbxPostcode=bs32%209bj&tbxDistance=25&tbxCity=

08/06/2023

Come and see me at Ashtead Village day on Saturday 10th June where I'll be offering mini treatments with Ways to Wellness.