Ashtead Osteopathy

04/09/2025

🍂 September is here!
🍃 New season, new routines – make sure your body keeps up.
Osteopathy can ease aches, boost mobility & help you feel your best this autumn.

📞 01372 277311
🌐

Experience relief from pain and injury with our osteopaths and other health professionals at Ashtead Osteopathy. Book an appointment today for effective health care

28/08/2025

21/08/2025

🌿✨ Bank Holiday Gardening? Don’t Forget Your Back! ✨🌿

The long weekend is the perfect time to get out in the garden – but hours of digging, weeding, and lifting can leave you with more than just tidy flowerbeds.

👉 Common gardening strains include:
• Achy backs and shoulders
• Stiff hips and knees
• Sore wrists and elbows

That’s where osteopathy can help. 👐
We can ease muscle tension, improve mobility, and support recovery if you’ve overdone it – helping you enjoy your garden without the aches and pains.

📞 01372 277311
🖥️ www.ashteadosteopathy.co.uk

12/08/2025

🌞 Hot Weather & Your Body🌡️

Did you know that high temperatures can impact your joints, muscles, and circulation? In the summer heat, your body works harder to stay cool, which can sometimes lead to:

✅ Increased fatigue
✅ Swollen ankles or joints
✅ Dehydrated muscles (leading to cramps or stiffness)
✅ Headaches or posture changes from heat-related fatigue

For information about how osteopathy can help please contact us

01372 277311
www.ashteadosteopathy.co.uk

05/08/2025

Is your child going through a growth spurt or active in sports?
Growing bodies can face all sorts of challenges – from muscle tightness and joint pain to sports injuries and postural changes.

👣 Osteopathy offers gentle, hands-on support to help children:
✔ Relieve growing pains
✔ Improve posture & flexibility
✔ Recover from injuries
✔ Move better and feel better – naturally!

📞 01372 277311 or book online at www.ashteadosteopathy.co.uk

30/07/2025

🌞 Feel Your Best This Summer with Osteopathy! 🌿

Whether you’re chasing adventure, tending to your garden, or simply enjoying the sunshine, summer is the season to move freely and feel great in your body. But aches, pains, and stiffness can slow you down.

👐 Osteopathy offers gentle, hands-on treatment to help relieve:
✅ Back & neck pain
✅ Sports injuries
✅ Joint stiffness
✅ Postural issues
✅ General tension and fatigue

🌼 Our goal? To help you move better, feel better, and make the most of these sunny days.

📍Book your summer tune-up today and give your body the care it deserves!

📞 Call 01372 277311 or 💻 Book online at www.ashteadosteopathy.co.uk

☀️ Feel free, feel strong, feel summer-ready.

15/07/2025

Keep Your Kids Moving Well This School Holiday! 🚴‍♂️🏌️💃🏻🏏⚽️

Is your child:
-Complaining of aches or pains?
-Recovering from a sports injury?
-Slouching at the screen a little too much?

Our experienced paediatric osteopaths at Ashtead Osteopathy offer safe, gentle, and effective treatments to help children:
✅ Improve posture
✅ Reduce growing pains
✅ Recover from minor injuries
✅ Stay active and healthy

📅 Appointments available throughout the school holidays!All ages welcome, from new born upwards!
Book now:

📞 01372 277311
🌐 www.ashteadosteopathy.co.uk

Let’s support your child’s growth, naturally.
Because school holidays should be pain-free and full of play! ☀️

08/07/2025

🎾 Wimbledon Season Is Here! 🎾
As we all watch the world’s best battle it out on Centre Court, it’s the perfect reminder of how demanding tennis can be on the body — even for casual players.

Whether you’re a seasoned player or just hitting the courts for fun, tennis puts a lot of strain on your shoulders, elbows, knees, and lower back. Common issues like tennis elbow, rotator cuff strain, and lumbar stiffness can creep up quickly.

👐 At Ashtead Osteopathy our team are here to keep you moving freely, pain-free, and performing your best. We can help with:
✔️ Injury prevention & recovery
✔️ Joint mobility & muscle balance
✔️ Tailored advice for posture & movement on and off the court

📅 Book your appointment today and ace your game this summer — pain-free!
Call 01372 277311
Or book online:
www.ashteadosteopathy.co.uk

24/06/2025

Gentle Osteopathy for Happy, Healthy children and babies! 🧸

Is your child experiencing:
• Growing pains?
• Poor posture?
• Tummy troubles?
• Sleep or feeding difficulties?

Our specialist children’s osteopaths use gentle, hands-on techniques to support your child’s health and development — from newborns to teens.

🧸 Safe
💤 Relaxing
👩‍⚕️ Trusted by parents

📍 Ashtead Osteopathy
📞 Call us today: 01372 27731
🛜www.ashteadosteopathy.co.uk

17/06/2025

🌞 Feel Your Best This Summer with Osteopathy! 🌿

Whether you’re chasing adventure, tending to your garden, or simply enjoying the sunshine, summer is the season to move freely and feel great in your body. But aches, pains, and stiffness can slow you down.

👐 Osteopathy offers gentle, hands-on treatment to help relieve:
✅ Back & neck pain
✅ Sports injuries
✅ Joint stiffness
✅ Postural issues
✅ General tension and fatigue

🌼 Our goal? To help you move better, feel better, and make the most of these sunny days.

📍Book your summer tune-up today and give your body the care it deserves!

📞 Call 01372 277311 or 💻 Book online at www.ashteadosteopathy.co.uk

☀️ Feel free, feel strong, feel summer-ready.

Experience relief from pain and injury with our osteopaths and other health professionals at Ashtead Osteopathy. Book an appointment today for effective health care

09/06/2025

🧍‍♂️ It’s Men’s Health Week!
At Ashtead Osteopathy, we’re marking Men’s Health Week by encouraging men to prioritise their musculoskeletal health and overall wellbeing — because prevention is just as important as treatment.

🔹 Experiencing back, neck or joint pain?
🔹 Stressed, tense, or feeling out of balance?
🔹 Slowing down due to old injuries or poor posture?

Our approach looks at the whole body, not just the symptoms — helping men stay active, mobile and pain-free at every stage of life.

Your health is your foundation.

📍Book an appointment online via our website www.ashteadosteopathy.co.uk or by phone on 01372 277311 or pop in for a chat — your body will thank you!