Ashtead & Leatherhead Counselling

07/01/2025

https://www.psychologytoday.com/gb/basics/trauma-bonding

A trauma bond is an emotional attachment that can form in an abusive relationship, specifically the connection the victim feels toward the perpetrator. A trauma bond is characterized by cycles of negative reinforcement interspersed with occasional bursts of positive reinforcement; this so-called int...

13/12/2024

If you’re alone on Christmas Day and wouldn’t mind some company, why not join one of the Christmas lunches or dinners in your local community? 🍽️

For those who can’t go out, we’ve also listed a virtual option!

Click the link below to find out more ⬇️✨

https://www.maryfrancestrust.org.uk/what-to-do-on-christmas-day-2024-in-surrey/



Connect to Support Surrey What's On In Surrey What's on in Surrey, UK Time to Change Surrey Crossroads Care Surrey Epsom & Ewell Borough Council Surrey Coalition of Disabled People

25/09/2024

Safe Havens can support you with expert advice when you are experiencing a mental health crisis😌

They provide out of hours crisis support, 365 days a year. A safe space for adults if you are in emotional distress.



Surrey and Borders Partnership NHS Foundation Trust Mary Frances Trust

10/09/2024

***deawarenessday ***deawarness ***deawarenessmonth

10/09/2024

Try these simple questions and honest answers to start the conversation on su***de and help save lives.

10/09/2024

One question can save a life. Choosing to answer it honestly could save yours. This World Su***de Prevention Day we’re sharing how to start the conversation with someone you suspect is struggling with their mental health.

Try these simple questions and honest answers to start the conversation on su***de and help save lives.

05/09/2024

05/09/2024

04/09/2024

Are you avoiding dealing with something that has been niggling away at you? Is there a sense that things are okay but they could be better if only you could find the time to deal with an issue? Is there a pervasive feeling of sadness or are you feeling flat but you're not sure why? Let .counselling help you unravel these feelings. We're here to talk.

10/06/2024

‼ One week to go! ‼

With a week left, we have raised nearly £25,000 towards our £30,000 target!

If you are able, please donate, no matter how small. The money we raise will help us create a new meeting space and toilets in the hallway beside the Main Hall for the benefit of local residents and community groups.

www.justgiving.com/campaign/lch2024

27/04/2024

If you're managing high levels of anxiety try tapping into your senses, & note:

👁️5 things you can see
🤝4 things you can touch
🐦3 things you can hear
🌻2 things you can smell
🥘1 thing you can taste

This is a grounding technique helping your mind focus on the now