Ashtead & Leatherhead Counselling

30/01/2026

Understanding Polyvagal Theory for Better Relationships

Understanding polyvagal theory can help you make sense of anxiety, shutdown, and relationship conflict — and learn how to support your nervous system safely....

Understanding polyvagal theory can help you make sense of anxiety, shutdown, and relationship conflict — and learn how to support your nervous system safely.

28/01/2026

Why attend Men’s Pit Stop Epsom?

Because you don’t have to carry life’s challenges alone. Men’s Pit Stop is a safe, welcoming space where men meet to talk, listen, and support one another.

Share what’s on your mind, or simply come to listen and connect. Be part of a community of men who understand and care

No pressure, no judgement, just real conversations that make a difference

Whether you’re facing stress, isolation, or just want to be around others who get it, Men’s Pit Stop is here for you. Turn up, have a chat, and leave feeling heard and supported.

Love My Mind

28/01/2026

21/01/2026

Are you feeling the so-called 'Blue Monday' effect? January can be a challenging month for many of us. Broken New Year's resolutions, financial pressure, relationship challenges and the dark gloomy weather set to be with us for a few more months. Are you struggling with something that you need help with? Contact Ashtead & Leatherhead Counselling today for an informal chat about how we can help you beat the January blues
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30/10/2025

When you're grieving, Halloween can be a difficult time.

With memories of past celebrations, unexpected knocks at the door or death-related symbolism, Halloween can evoke intense emotions.

This is a reminder to look after yourself and check on your friends this Halloween 💜

https://www.cruse.org.uk/

13/10/2025

If you are interested in attending this course/group, please contact the office on 01737 771350 and speak with an outreach worker.
Waythrough Surrey & NE Hants Employment Service

10/10/2025

10/10/2025

Become a Rethink Mental Illness Campaigner and make a difference

10/10/2025

Today for , G-Man will be broadcasting for 16 hours to raise money for Mary Frances Trust and Mind 🧠

G-Man is speaking from experience and is driven to make a difference to others who are looking for professional support from a caring charity.

💬 You will also be hearing from two of our colleagues, Ashleigh and Kat live! We’ll be talking about mental health and the free support we offer to the Surrey community. Your support helps us to continue this vital work and help even more people 💗

👉 Donate here and make a difference:
https://givewheel.com/fundraising/10047/gmanontheradio/

Tune in today: https://www.surreyhillsradio.co.uk/popup-player/

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

26/09/2025

New blog available on our website see bio. If you need want to understand more about overwhelm and emotional regulation give it a read.

26/09/2025

Discover what gaslighting is, how to recognise the signs, and how to get support if you’re being emotionally manipulated. 💭 http://ow.ly/79mn101i68F