Ashtead & Leatherhead Counselling

30/10/2025

When you're grieving, Halloween can be a difficult time.

With memories of past celebrations, unexpected knocks at the door or death-related symbolism, Halloween can evoke intense emotions.

This is a reminder to look after yourself and check on your friends this Halloween 💜

https://www.cruse.org.uk/

13/10/2025

If you are interested in attending this course/group, please contact the office on 01737 771350 and speak with an outreach worker.
Waythrough Surrey & NE Hants Employment Service

10/10/2025

10/10/2025

Become a Rethink Mental Illness Campaigner and make a difference

10/10/2025

Today for , G-Man will be broadcasting for 16 hours to raise money for Mary Frances Trust and Mind 🧠

G-Man is speaking from experience and is driven to make a difference to others who are looking for professional support from a caring charity.

💬 You will also be hearing from two of our colleagues, Ashleigh and Kat live! We’ll be talking about mental health and the free support we offer to the Surrey community. Your support helps us to continue this vital work and help even more people 💗

👉 Donate here and make a difference:
https://givewheel.com/fundraising/10047/gmanontheradio/

Tune in today: https://www.surreyhillsradio.co.uk/popup-player/

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

26/09/2025

New blog available on our website see bio. If you need want to understand more about overwhelm and emotional regulation give it a read.

26/09/2025

Discover what gaslighting is, how to recognise the signs, and how to get support if you’re being emotionally manipulated. 💭 http://ow.ly/79mn101i68F

26/09/2025

For tips on how to regulate your nervous system see our latest blog below 😃

26/09/2025

When life feels too much you can quickly slip into overwhelm. Here we share tips for regulating your nervous system to help you feel more balanced....

When life feels too much you can quickly slip into overwhelm. Here we share tips for regulating your nervous system to help you feel more balanced.

25/09/2025

.counselling if you are struggling to regulate your emotions or feeling overwhelmed these simple techniques

07/09/2025

A beautiful explanation of secure attachment by Anne Power, couples therapist and author. Keep a look out for further posts on attachment styles.