Emily Hart Reflexology

14/11/2024

So satisfying to watch!

23/11/2022

⚠️ Check your hot water bottles for when they were made!

I didn’t know this until I saw a clip off This Morning - I know we’re all using these more atm because of the heat prices so thought I’d share.

All hot water bottles should have this flower symbol on them. The number in the middle is the year it was made, the flower segments represent the 12 months of the year and the dots inside those represent the number of weeks.

So this one was made the 1st week in June 2019. You’re only meant to keep them ❗️MAX 3 years❗️and then replace as they aren’t safe anymore (looks like I need to get a new one - I thought this was fine too) if your hot water bottle doesn’t have this symbol - get rid asap as it means it’s that old!

A lady had shared with This Morning her daughters 3rd degree burns because hers was out of date and split whilst she had it on her belly.

Credit Kaylee Whormsley

19/11/2022

19/11/2022

As the nights draw in and we are really starting to head towards Winter and the craziness of Christmas now is the time to practise a good self care routine to keep yourself feeling positive and grounded.

It's not always easy to help ourselves, we can't always get to a yoga class, a long run, meditate, the gym. Self care really doesn't have to be a big undertaking. It can be very little and often.

Here are some tips that may just help you...

My advice is to start with one thing at a time...

🌞 Get outside in nature. Even if it's just for a ten minute walk. This could just be enough to reset your body and mind.

🌞 A 15/20 minute yoga session. Try Yoga with Adrienne free on You Tube. Her classes are free and fab. Love her!

🌞 Breathe: try to slot in a sprinkling of deep breathing throughout your day. Try the box breathe.

🌞 Call a friend and have a natter. Light up their day and yours.

🌞 Try a free meditation app like insight timer or headspace. I love yoga nidra. Sleep yoga. Fab!

🌞 Try writing three things a day you are grateful for. Powerful stuff!

🌞 Try having an early night. Easier said than done but it works!

Have a lovely week all ###

19/11/2022

❤

17/11/2022

Thank you to all my clients for keeping me busy in the past few months 🥰

For those of you who would like to dip your toes in and try some relaxing reflexology here are my current working hours.

Please feel free to contact me on 07960635624 if you would like to discuss booking. Otherwise please check out my website where you can book online. I offer one hour treatments or deluxe 90 minute treatments. I also offer packages and gift vouchers for Christmas 💕🎅

https://www.emilyhartreflexology.com

05/03/2022

Here are my remaining (truly relaxing) reflexology appointments for next week:

Wednesday: 1:30pm
Thursday: 10:30am, 12:00pm
Friday: 10:30am

Please contact Emily on 07960635624 to get booked in, alternatively you can book via my website which is www.emilyhartreflexology.com

23/02/2022

I'm back after a bit of a break 👋

A few days in Paris with hubby 😍 so great to be able to zoom across to Paris and travel again. I forgot how much I had missed the freedom of exploring new sites. And Paris is one of those places you can get completely absorbed and lost in. A lot of laughs, art, amazing food, (my first millefeuille) 😋 🍰 and the piece to la resistance...trying to navigate on the wrong side of the road on an electric bike (yep the easy option) but not so easy swinging round the Arc de Triomphe roundabout!

Despite coming home to three missing fence panels I feel refreshed and back in gear. Today I have welcomed two new lovely reflexology clients 😀

Have you got any days out/ trips planned?

👣

11/02/2022

This was taken a few days ago in the lovely Ashtead Common. The sound of the trees and birds are gorgeous here. It really is a treat to escape in to the forest. I like to go off the beaten track and find new mini paths to get lost in. And so does Pepper of course. 🐶

Where is your favourite place to walk?

💕

10/02/2022

I am super grateful for this lovely review. I am forever grateful for my client's kind words… this is exactly why I do my job 🥰

What a beautiful review, have you had a reflexology treatment before or due a treatment?

If you would like to discuss booking please contact me on 07960635624 or book online following the link in my bio ✨

17/12/2021

Are you in need of a last minute gift idea 💡

A reflexology gift voucher with Emily Hart Reflexology can be sent to your mobile in a flash ⚡️📞

To order check out my bio above 👆


local

03/11/2021

After a rather long break off most social media after a very challenging year I’m delighted to be back. My clinic is open and in full swing. I’m taking on new clients before Christmas and am looking forward to meeting some new faces 😊 If you’d like to book in before the Christmas rush please feel free to message me @ info@emilyhartreflexology.com