DeServe DeLight

24/07/2025

08/05/2025

OPEN DAY Saturday 17 May GROUP SESSION at 4pm with the lovely Lin Crane Sound bath at an amazing £10pp as a beautiful closing ceremony. Prepare for a deep level relaxation of immersed in sound frequencies! Participants sit or lie on yoga mats while “bathed” in the frequency of particular instruments (including crystal bowls, chimes, native instruments, voice and gongs). Many physical and mental benefits, some that include relaxing, stress reduction, improved mood and sleep quality. Very good process for ‘shedding old to make room for the new’. NB Please wear comfortable clothes and bring a mat / blanket. Remember to wait for at least a minute after the sounds have stopped before moving and getting up as the resonation continues even in the silence crane
BOOK SESSIONS: https://ways2wellness.simplybook.it/
Address is Ashtead Youth Centre KT21 2BZ

Full list of group sessions:
11am Reiki share (Hall) Pascelle+Elsje
11:30 Dreamcatchers Craft (Room1) Ros+Nikki
12:30pm Qigong / Chi Kung (Hall) Nick
1pm Akashic Meditation & EFT (Room1) Anne
1:30pm TRE Trauma/tension Release Exercise (Hall) Gemma
2:30pm Pain Free Workshop (Room1) - Althea
4pm Soundbath (Hall) - Lin

08/05/2025

08/05/2025

OPEN DAY 17th May, Talk -11AM: How to be Pain Free By Tuning Into You (Althea Finch)
Althea Finch is a natural therapist with 35 years of experience, specialising in helping individuals achieve relief from chronic conditions or long term pain without the use of medication or surgery.

Althea is the creator of The PainFree Method, designed to guide to pain-free by tuning into you.
Althea’s innovative approach emphasises a holistic understanding of pain, recognising that physical symptoms often reflect internal states such as thoughts, feelings, and past experiences. The PainFree Method involves three key steps:
1. Connect: Address the pain directly to initiate relief.
2. Support: Encourage the body’s natural healing processes.
3. Balance: Implement strategies to prevent the recurrence of pain and restore quality of life.
Althea will be giving a talk on how this works as well as a workshop on how to start your healing. . Booking link in bio or - https://ways2wellness.simplybook.it/v2/ /location/2/category/5/

08/05/2025

OPEN DAY 17th May GROUPS-11:30 Dreamcatcher Craft workshop with Ros & Nikki.
Come and capture your dreams with The dreamcatcher workshop.
Relax with a gentle guided mediation followed by creating a dreamcatcher originating from the Native American, specifically Ojibwe (also known as Chippewa) tribe. These are designed to capture the nightmare entangled in the web whilst allowing the good dreams to filter through. Sit , relax with a hot/cold drink, pick an oracle card and be creative. Choose from a vast selection of materials including feathers, crystals, willow, vine, h**p string, glass/wooden beads, shapes, felt natural objects etc. At the end we will cleanse your dreamcatchers so they are ready to be hung when you get home. No art experience necessary... just an open heart and mind. BOOK SESSIONS: https://ways2wellness.simplybook.it/v2/ /location/2/category/4/count/1/
Address is Ashtead Youth Centre KT21 2BZ

Full list of group sessions:
11am Reiki share (Hall) Pascelle+Elsje
11:30 Dreamcatchers Craft (Room1) Ros+Nikki
12:30pm Qigong / Chi Kung (Hall) Nick
1pm Akashic Meditation & EFT (Room1) Anne
1:30pm TRE Trauma/tension Release Exercise (Hall) Gemma
2:30pm Pain Free Workshop (Room1) - Althea
4pm Soundbath (Hall) - Lin

21/04/2025

Kim is brilliant

21/04/2025

Get out of your mind! Brilliant engaging talk by the brilliant Hari coming from an Ayurvedic angle. Much to learn from this ancient wisdom that can be applied to all cultures 🙏🪽💕🌀✨🥰

OPEN DAY 17th MAY: TALK - 1PM:Are You Out Of Your Mind?! (by Hari Athi, Ayurvedic Practitioner)
Are you out of your mind? If you’re not, then you should be.

In this captivating talk, Hari will be discussing the four aspects of the mind rooted in Ayurvedic psychology and the Yogic system. We’ll see how we can use these more effectively for improved physical, mental and spiritual health. We’ll argue the case for why we need to get out of our mind and connect with the greater expanse. You’ll see the world from a completely different perspective and be able to expand your awareness ten-fold by the end of this riveting session!

21/04/2025

Get pain free with Althea

OPEN DAY 17th May, Talk -11AM: How to be Pain Free By Tuning Into You (Althea Finch)
Althea Finch is a natural therapist with 35 years of experience, specialising in helping individuals achieve relief from chronic conditions or long term pain without the use of medication or surgery.

Althea is the creator of The PainFree Method, designed to guide to pain-free by tuning into you.
Althea’s innovative approach emphasises a holistic understanding of pain, recognising that physical symptoms often reflect internal states such as thoughts, feelings, and past experiences. The PainFree Method involves three key steps:
1. Connect: Address the pain directly to initiate relief.
2. Support: Encourage the body’s natural healing processes.
3. Balance: Implement strategies to prevent the recurrence of pain and restore quality of life.
Althea will be giving a talk on how this works as well as a workshop on how to start your healing.
To book: https://ways2wellness.simplybook.it/v2/ /location/2/category/5/count/1/