Surrey Hills Mindfulness

30/10/2023

Would you like to learn self-compassion? Join us in the New Year for this 9 week course led by Diana Thornton and Claire Garthwaite. Find full course details and how to book here https://withmindfulness.co.uk/courses-events/self-compassion/

27/06/2023

https://www.eventbrite.co.uk/e/mindful-self-compassion-course-msc-9-weeks-online-tickets-667656046207?aff=oddtdtcreator

This course guides you step by step to develop self-compassion so that you can relate to yourself as you would to a dear friend.

03/05/2023

The essential question you learn to ask yourself with Mindful Self-Compassion is 'What do I need right now?'. The best bit is, that with practice you also learn to respond to that question with a kindness and wisdom which we usually reserve only for our family and our friends.

If you would like to learn how to respond better to what you need right now, I will be running an online Mindful Self-Compassion course starting in September.

If you would like to learn more, you can either pm me or check out my website here https://www.surreyhillsmindfulness.co.uk/msc

You don't need to have learned mindfulness before and you do not need to undertake long practices between classes as you do with some mindfulness courses.

30/03/2023

Join us online this September to learn Mindful Self Compassion

Learning MSC is for many people a revelation. Discovering that we can relate to ourselves with generosity and kindness can be the motivational change we need to step out of stress and self-criticism into a healthier and more productive way of living our lives.

I am excited to be able to offer this online course with my colleague Claire Garthwaite. We have both trained with the Center for Mindful Self-Compassion to teach this world-renowned course designed by Chris Germer and Kristin Neff.

The course will run for 9 weeks starting 14 September 10.00am-12.45pm. The cost is £295 with subsidised places available for those on low income - please enquire. To find more details about self-compassion and to book onto the course please visit https://www.surreyhillsmindfulness.co.uk/msc or contact me for a chat about whether the course might be suitable for your right now.

I hope to see you on this or another course soon

Diana Thornton

23/02/2022

learning to offer yourself compassion and to treat yourself as you would treat a dear friend is a transformational shift in perspective and experience. Learn these skills online this April with experienced mindfulness teachers Diana Thornton and Claire Garthwaite. To find out more about self-compassion and to book onto the course visit https://www.surreyhillsmindfulness.co.uk/mindful-self-compassion

01/02/2022

01/02/2022

Join us online in March for a gentle introduction to mindfulness

https://www.surreyhillsmindfulness.co.uk/introduction-to-mindfulness