Better Health Mind & Body CIC

30/01/2026

https://yogauonline.com/yoga-and-healthy-aging/yoga-for-womens-health/study-shows-that-muscle-strength-predicts-better-cognitive-functioning/

A study shows that muscle fitness is corrrelated with increased cognitive functioning in pairs of twins - beyond the impact of genetics.

25/01/2026

WEEK 2 COMPLETE - WELL DONE AMAZING ASHTEAD and a huge thanks to The National Lottery Community Fund for funding this amazing community physical activity course 🥰

Phoenix Rising Fitness & Wellbeing trainers Issy and Sara are proud to support BETTER HEALTH MIND & BODY CIC. Check out their page and hear what participants had to say about the courses 😁

​🚀 ANNOUNCEMENT: OUR NEXT FREE COURSE 🚀
​Ready to commit? Our next 12-week program begins soon!
🗓 Starts: 7th April 2026
⏰ When: Tuesdays & Thursdays | 3.00 PM – 4:00 PM
📍 Location: St George's Church, Barnett Wood Lane, Ashtead, Surrey
​Don’t let your progress slide. Prioritize your future self today.
​📧 TO REGISTER: Email betterhealthmindandbody1@gmail.com

💭We know things are tight right now. The cost of living is a real factor. But what is the price of losing your mobility? 📉
​We spend our ⏰️ and 💰 on what we prioritize. If you don't invest a small amount in your physical health today, you will pay for it with your physical function tomorrow 😫
🔥​To all our past and present participants: You committed to 12 weeks of movement to fight a sedentary life. Don't let that progress slide. Your future self is counting on the choices you make today. Choose to thrive💪

​

25/01/2026

🚀ANNOUNCEMENT: OUR NEXT FREE COURSES 🚀
​Ready to commit? Our next 12-week courses begin soon in Ashtead funded by The National Lottery Community Fundand Cobham funded by Sport England
🗓 Starts: 7th April 2026
⏰ When: Tuesdays & Thursdays | 1:00 PM – 2:00 PM
📍 New Location: St Andrew's Church, Oakshade Road, Oxshott, Surrey
AND
📍St George's Church, Barnett Wood Lane, Ashtead, Surrey
⏰ When: Tuesdays & Thursdays | 3:00 PM – 4:00 PM
​Don’t let your progress slide. Prioritize your future self today.
​📧 TO REGISTER: Email betterhealthmindandbody1@gmail.com

​The FREE 12-week course was just the spark. The real work happens when the structure is gone. 🔌
​We often talk about the "cost of living," but have you considered the cost of not living well? Losing muscle mass and physical function isn't just an "age thing"—it’s an inactivity thing. 📉
​Don't let excuses steal your ability to thrive. You’ve already proven you can give up 2 hours a week. Don’t stop now! 💪✨
​

14/01/2026

🔥ASHTEAD & COBHAM NEW RECRUITS! 🔥

What an amazing first session today! You all did so well and I can already see we are going to enjoy the journey for optimal physical and mental wellbeing over the next 12 weeks 🥰

Brought to you by Better Health Mind & Body CIC and coached by Phoenix Rising Fitness & Wellbeing, these courses are changing lives—and it's completely free thanks to The National Lottery Community Fund for Ashtead and Sport England for Cobham xx

⬇️ REGISTRATION NOW OPEN FOR APRIL 2026⬇️

* Course: FREE 12-Week Physical Activity Programme

* Start Date: 7TH APRIL 2026

* Locations: Ashtead & Cobham

Secure your space now — email: betterhealthmindandbody1@gmail.com

24/12/2025

Merry Christmas Everyone xx

11/12/2025

MISSING YOU ALL xx

WISHING YOU ALL A VERY MERRY CHRISTMAS AND A HAPPY & HEALTHY 2026💪

📢 Want to join us?
Registration is OPEN for the next course in Cobham!
🗓 Start Date: 13th January 2026
📍 Location: Cobham
👉 Please email: betterhealthmindandbody1@gmail.com (Don't wait, spots go fast!)

10/12/2025

https://www.compound.co/journal/metabolic-health

Explore the essential factors that impact metabolic health and gain valuable insights for improving your wellness. Read the article for practical tips.

08/12/2025

🤸‍♀️ Meet the Backbone of Better Health Mind & Body CIC! 💜

Every course, it's the same! On day one, the first words spoken to our trainers are almost always, "You must be Natalie!" 😂

We love that this happens! It just goes to show the incredible bond and thorough, friendly registration process our amazing Operations Manager, Natalie, creates with every single intrepid participant before they even step foot into their first session. From phone calls to emails, she is the reason you feel ready and welcomed from the very start.

While our trainers do love meeting you, we understand the slight disappointment when they explain, "No, I'm one of the trainers! Nice to meet you!" 😉

Well, as so many of you have been curious about the wonderful lady who is the reason your registration runs so smoothly, here she is! Natalie is the highly efficient backbone of everything we do at Better Health Mind & Body CIC. Thank you, Natalie, for making these courses possible!

Ready to start your own 12-week journey with Natalie's help?

🗓️ New FREE Physical Activity Courses start January 2026!

📍 Locations:

* Cobham

* Ashtead

Spaces are limited, so register your interest now! Email: betterhealthmindandbody1@gmail.com

08/12/2025

TO ALL FUTURE NEW COURSE PARTICIPANTS WHO HAVE ALREADY REGISTERED - PLEASE NOTE THE ASHTEAD 2026 COURSE UPDATE. THE NEW TIME ON TUESDAYS & THURSDAYS IS 12pm to 1pm & split between THE Dell (St Giles' Church and St George's Church) - New Schedule: