Better Health Mind & Body CIC

Better Health Mind & Body CIC Funded by the National Lottery Community Fund and Sport England. 12 week Physical Activity course for individuals looking to live longer better. .

Prevent and Manage Long Term Conditions through a proven way of ageing optimally through active living.

04/05/2026

🎥 SEE IT IN ACTION! 🎥
We are just a few weeks into our brand-new Oxshott course, and the energy in the room is absolutely incredible! Just take a look at our participants in action—proving that it is never too late to feel stronger, move better, and have fun doing it!
Improve balance, mobility and work to strength training, there is so much variety on offer. Our amazing crew is there every step of the way, keeping everyone safe, motivated, and smiling! 🙌

✨ THE TEAM BEHIND THE MISSION
A massive thank you to Better Health Mind & Body CIC for providing these fantastic courses, and to our incredible sponsors:

Sport England for making our Oxshott course fully funded.

And of course, a huge shoutout to our dedicated Phoenix Rising Fitness & Wellbeing trainers who are on the ground every session, delivering expert coaching and motivation. 🚀

📢 SECURE YOUR SPOT FOR SEPTEMBER!
Due to incredible demand, we are officially opening registration for our next 12-week intakes in both Oxshott and Ashtead!
Want to feel fitter, stay young, and age well to remain independent? Pick the location closest to you:
📍 OPTION 1: OXSHOTT
🗓 START DATE: September 15th
🏛 LOCATION: St Andrews Church, Oxshott
⏰ WHEN: Tuesdays & Thursdays, **1pm – 2pm

📍 OPTION 2: ASHTEAD
🗓 START DATE:September 15th
🏛 LOCATION:St George's Church, Barnett Wood Lane, Ashtead, KT21 2DA
⏰ WHEN:Tuesdays & Thursdays, 3pm – 4pm

WHO IS IT FOR?Anyone looking to get back into fitness, build confidence, or try something new! All we ask is that you are able to get down to and up from the floor unaided.

⚠️ DON'T WAIT—SPOTS ARE LIMITED!
Our fully funded courses fill up incredibly fast. Watch the video, see the energy, and claim your FREE spot today. Please specify whether you are registering for the Oxshott or Ashtead course when you get in touch!

📧 TO REGISTER: Email Natalie at betterhealthmindandbody1@gmail.com

24/04/2026

Resilience in Action: The Comeback is Always Stronger! ❤️

They say "practice what you preach," and right now, I’m doing exactly that! 🩹

While I’ve been recovering from knee surgery, the incredible Sara has been leading our new Oxshott crew with the brilliance, precision, and energy you’ve all come to love. Thank you Sport England for making this happen 😁

Normally, we’re a coaching duo, but for now, Sara is showing exactly why our participants are so "fired up" and making such massive progress! 🚀

The good news?I’ll be back next week with my best coaching voice, high-energy motivation, and expert guidance while I continue my healing journey. I can’t wait to be back on the floor with this amazing community! 🎤💪

✨ INVEST IN YOUR FUTURE SELF
Our current sessions are buzzing, and we want YOU to feel this energy. Whether you're recovering from an injury yourself or just looking to "age well," we provide the modifications and expert coaching you need to succeed.

Join the movement this Autumn! 🍂

📍 ASHTEAD (St Georges Church)
🗓 Starts: Sept 15th | 3pm – 4pm
🏛 Funded by: The National Lottery Community Fund

📍 OXSHOTT (St Andrews Church)
🗓 Starts: Sept 15th | 1pm – 2pm
🏅 Funded by: Sport England

✅ IS THIS FOR ME?
*Fully Coached: 2 Trainers present to ensure safe technique and minimize injury.

* Accessible: As long as you can get down to and up from the floor unaided, you are welcome!

*FREE:Provided by Better Health Mind & Body CIC (Follow on Facebook) & Phoenix Rising Fitness

⚠️ DON'T WAIT!
Our September lists are already starting to fill. Don’t miss your chance to put a deposit in your "biological pension pot." 💰🌱

📧 TO REGISTER: Email Natalie at betterhealthmindandbody1@gmail.com

Big news for mental health in Surrey! 📢✨I’ve just wrapped up an incredible 6-week pilot project working alongside Matte...
20/04/2026

Big news for mental health in Surrey! 📢✨

I’ve just wrapped up an incredible 6-week pilot project working alongside Matters Surrey and . For the past month and a half, I’ve had the privilege of joining Rowlands and Petric during their Tuesday Talking Therapies sessions to bring some movement to the mission. 🏃‍♀️🧠

We know that physical activity isn't just about the body—it’s a game-changer for the mind. Seeing the participants engage so deeply with the coaching and movement was truly inspiring!

Helping people bridge the gap between mental wellness and physical vitality is exactly why I do what I do. Stay tuned to see what's next for this partnership!

13/04/2026

✨ NEW VENUE, NEW CREW, SAME VIBES! Thank you Sport England and shout out to Active Surrey!

✨Check out this snapshot from Week 1 at our brand-new home: St Andrews Church in Oxshott!🚀

The energy in the room was incredible as our new participants took their first steps toward a stronger, more independent future. You can see our expert trainers, Issy and Sara, in action—guiding every move, checking techniques, and making sure everyone is motivated and moving safely.

🛡️ WHY WE DO THIS:
We believe in investing in your "biological pension pot."
These sessions are designed to:
*Maximise Strength: Using the correct techniques to see real results.
* Minimise Injury:*Fully coached guidance so you feel safe and supported.
* Age Better:*Helping our Surrey community stay fit, sharp, and independent!

📢 JOIN THE SEPTEMBER INTAKE!
Our current course is now **fully booked**, but because the demand in Oxshott and Ashtead has been so high, we are officially opening the waiting list for our next 12-week course.
🗓 Starts:September 15th
📍 Location:St Andrews Church, Oxshott
⏰ When:Tuesdays & Thursdays | 1pm – 2pm

WHO IS IT FOR?
Whether you’re looking to get back into fitness or want to try something new, you are welcome! **All we ask is that you are able to get down to and up from the floor unaided.

⚠️ SPACES FILL FAST!
Don’t wait until September to decide—these spots are fully funded and go quickly. Secure your place in our community today.

📧 TO REGISTER: Email Natalie at betterhealthmindandbody1@gmail.com

12/04/2026

🌟NEW VENUE. NEW CREW. NEW ENERGY! 🌟
We are absolutely loving our brand-new home at St Andrews Church in Oxshott!

Week 1 of our FREE 12-week course is officially underway, and we couldn’t be more excited to introduce you to our incredible new crew!

This program is all about strengthening and supporting our community to be fit, stay young and age well to remain independent, and feel stronger than ever.

✨ A huge thank you to Sport England for funding this fantastic course🏅Big shout out to Active Surrey too and to Surrey Live!

Of course, a massive shoutout to our Phoenix Rising Fitness & Wellbeing trainers. They are on the ground every session, providing the motivation, guidance, and expert coaching needed to ensure everyone moves safely and effectively. 🚀

📢 JOIN THE SEPTEMBER INTAKE!
Our current Oxshott course is now underway but due to incredible demand, we are now opening registration for our next 12-week course!

🗓 NEXT COURSE STARTS: September 15th
📍 LOCATION: St Andrews Church, Oxshott
⏰ WHEN: Tuesdays & Thursdays 1pm – 2pm

WHO IS IT FOR?
Anyone looking to get back into fitness or explore new formats! All we ask is that you are able to get down to and up from the floor unaided.

⚠️ ACT FAST!
Our courses are filling up faster than ever. To ensure you don't miss out on your FREE spot, get your name on the list now.
📧 TO REGISTER: Email Natalie at betterhealthmindandbody1@gmail.com


Oooo it was a heavy final session on the FREE 12 week Physical Activity Course sponsored by The National Lottery Communi...
07/04/2026

Oooo it was a heavy final session on the FREE 12 week Physical Activity Course sponsored by The National Lottery Community Fund - Fab finale. Fab participants. Sara and I also wish to thank you all for the very generous gifts and beautiful cards - totally unexpected and so very kind of you all 🥰😘❤️

Register now for the next courses - in Ashtead sponsored by The National Lottery Community Fund & Oxshott sponsored by Sport England - Email Natalie - betterhealthmindandbody1@gmail.com

06/04/2026

A snapshot of Issy & Sara coaching, correcting and motivating the participants on the 12 week FREE Physical Activity Course sponsored by The National Lottery Community Fund The courses fill up quickly so register your interest now for the next course. Please email Natalie - betterhealthmindandbody1@gmail.com

💬 What our some of our Cobham participants had to say about their experience on the FREE 12-Week Physical Activity Cours...
05/04/2026

💬 What our some of our Cobham participants had to say about their experience on the FREE 12-Week Physical Activity Course sponsored by Sport England…

💪 “When I started I wasn’t sure I was capable… but now I absolutely am! Thanks to the encouragement and support from the instructors I’ve regained strength, ability and confidence in movement.”

🌟 “I absolutely loved every minute – a super experience!”

🙏 “A big thank you – I have really enjoyed every class.”

🔥 “It’s been an amazing experience and one I wish to continue.”

🤝 “Such good fun classes with great instructors. I’ve met lots of new friendly people.”

💚 “It’s a very welcoming team who genuinely care – that makes such a huge difference.”

🏃‍♀️ “I’ve surprised myself with how motivated I’ve been to attend every session.”

🎉 “The sessions have been excellent – a great atmosphere and first-rate instruction from exceptional trainers.”

😄 “The instructors are absolute experts – very encouraging and always funny!”

🌱 “Since joining the course I’ve lost weight, regained muscle strength and feel far more active and confident.”

🧠 “My mental health has improved and I feel happier in myself.”

🏡 “The community setting really helps – gyms can feel intimidating but this environment is supportive, fun and welcoming.”

👏 “The instructors are fantastic, knowledgeable and always watching to help correct technique so people stay safe.”

✨ “This is a brilliant offering for the local community – helping people become healthier, happier and more confident.”

💬 One participant even said:
“This class should be available on the NHS for the physical and mental wellbeing it promotes.”

🙏 A huge thank you to Sport England for sponsoring this FREE 12-week programme and helping create healthier, happier communities.

29/03/2026

💥NEXT COURSES STARTS 7th APRIL 2026💥 - to Register email: ⚡️betterhealthmindandbody1@gmail.com⚡️
Thank you to The National Lottery Community Fund and Sport England for funding these fantastic physical activity courses for our wonderful communities 😘

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Ashtead

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+447354937648

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