Better Health Mind & Body CIC

Better Health Mind & Body CIC Funded by the National Lottery Community Fund and Sport England. 12 week Physical Activity course for individuals looking to live longer better. .

Prevent and Manage Long Term Conditions through a proven way of ageing optimally through active living.

12/10/2025

REGISTRATION NOW OPEN FOR JANUARY 2026 - FREE 12 WEEK PHYSICAL ACTIVITY COURSES IN ASHTEAD fully funded by The National Lottery Community Fund & COBHAM fully funded by Sport England

11/10/2025

BOXING COBHAM - AWESOME 🥊Sessions last week on the FREE 12 WEEK Physical Activity Course. Get Ready for Vypa and Burn next week!! We love delivering and sharing a huge variety of exercises so that you enjoy each session taking place twice a week.

10/10/2025

Amazing PT session with the Fab Michelle - I look forward to these as she is an absolute ray of sunshine and brings sooo much humour to our sessions - Mental & Physical Health done!

10/10/2025

Flourishing each week - Well done Ashtead 💪 Sara and I are so proud of the commitment shown by all the participants to improving their physical wellbeing to age well! Thanks The National Lottery Community Fund for funding the course in Ashtead! PLEASE share your experience with friends and family and encourage them to sign up to January - Registration is now open - Dates & Times TBC xx

09/10/2025

Having a little fun with the COBHAM Course participants currently taking part in the 12 week FREE physical activity course 🥰😜

09/10/2025

Having a little fun with the Ashtead Course participants currently taking part in the 12 week FREE physical activity course funded by the amazing The National Lottery Community Fund

10/09/2025

Wow - Meet the new course participants in Ashtead & Cobham - The course kicked off this week on Tuesday and what amazing energy these participants brought to the first session - its going to be an awesome 12 weeks - Bring it - 🥰💪 Ashtead thanks The National Lottery Community Fund

So the Survey is back from Active Surrey for the last seminar we did together at St Peter's Hospital for the amazing soo...
09/09/2025

So the Survey is back from Active Surrey for the last seminar we did together at St Peter's Hospital for the amazing soon to be GPs😁

Active Surrey wrote: "Summaries feedback below. We had 35 survey responses which is fab":

Average usefulness rating of 9.6/10
100% either strongly agreed or agreed that they were more knowledgeable about the benefits of physical activity
97% either strongly agreed or agreed that they were more knowledgeable about the guidelines for physical activity
100% either strongly agreed or agreed that they were more aware of local support and resources for physical activity
100% either strongly agreed or agreed that they were more confident in their skills to promote physical activity
Average rating for trainer was 4.9/5

So happy to be part of a team making a difference to promoting physical health to our communities in Surrey. Thank you Sport England for all your support.

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Ashtead

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+447354937648

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