Better Health Mind & Body CIC

Better Health Mind & Body CIC Funded by the National Lottery Community Fund and Sport England. 12 week Physical Activity course for individuals looking to live longer better. .

Prevent and Manage Long Term Conditions through a proven way of ageing optimally through active living.

26/02/2026

WEEK 6 Completed Here is what a few of the Ashtead course participants had to say! 🎤✨
We’ve officially hit the end of Week 6 in our FREE 12-week physical activity course, and we wanted you to hear directly from the people who are putting in the work.
Our participants in Ashtead thanks to The National Lottery Community Fund and Cobham thanks to Sport England are sharing their views on the journey so far. From gaining strength to finding a supportive community, the feedback has been incredible!
A massive thank you to Better Health Mind & Body CIC for providing this vital community resource. Projects like this are essential for helping us all stay strong, independent, and empowered to live our very best lives.
We also have to shout out the incredible trainers from Phoenix Rising Fitness & Wellbeing. Their support and dedication to delivering the most unique, high-quality sessions you’ll find anywhere is what keeps everyone coming back for more! 🙌💪
🚀 JOIN THE NEXT COHORT!
Want to experience this for yourself? Our next courses start on 7th April. Spaces are already limited, so don't wait!
📍 Venues: Ashtead & our NEW venue in Oxshott
📧 Email Natalie to register: betterhealthmindandbody1@gmail.com

25/02/2026

Just keep moving - minimise sedentary time and age well. Your wellbeing is in your own hands. It's never too late to start!

17/02/2026

🥊 WEEK 5: THE GLOVES ARE ON! 🥊
If you thought our Ashtead crew was determined before, you should see them now! Last week, we introduced boxing on the pads—a brand-new experience for every single participant - thanks to The National Lottery Community Fund
We started with some "I’ve never done this before" nerves and ended with "When can we do this again?!" The energy was absolutely off the charts! 📈
About the Programme
This fantastic community fitness programme is provided FREE by Better Health Mind & Body CIC. We are so proud to be supported by Phoenix Rising Fitness & Wellbeing, who provide two of their super experienced, motivating, and knowledgeable coaches to deliver a variety of exercise formats twice a week.
🔥 The Progress: 5 weeks in and the focus is sharper than ever.
🔥 The Vibe: Fearless, supportive, and keen for every session!
🔥 Your Turn: Our next 12-week course starts soon and we want YOU there.
Join the Next Course!
🗓 Starts: April 7th
📍 Location: St Georges Church, Ashtead
⏰ When: Tuesdays & Thursdays | 3pm - 4pm
⚠️ Few Spaces Remaining: Don’t miss out!
📧 TO REGISTER: Email Natalie at betterhealthmindandbody1@gmail.com

16/02/2026

🔥 Another fun session with the Cobham fitfam taking part in the FREE 12 Week physical activity course thanks to Sport England

We like to ✨️ sprinkle in these fun challenges and Cobham smashed it today!

Issy and Sara who support Better Health Mind & Body CIC - absolutely have the best fun with all the wonderful course participants both in Cobham & Ashtead 😁

Next courses start 7th April. Register now to take part 💪

09/02/2026

COBHAM Cardio Week: Done! ✅ thanks to Sport England
​Week 4 of our free community project provided by Better Health Mind & Body CIC and supported by Phoenix Rising Fitness & Wellbeing was an absolute blast.
​From high-intensity Totally Shredded drills with Sara to deep, functional stretching with Issy, we’re covering all bases of fitness and longevity.
​🚀 NEXT COURSES START APRIL 7th!
Limited spaces remain for Ashtead and our new Oxshott venue. Don't miss out on this free community resource.
​📩 Register now: betterhealthmindandbody1@gmail.com
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08/02/2026

Week 4: Ashtead brought the heat! 🔥 thanks to The National Lottery Community Fund
​This week of our FREE 12-week physical activity course was all about cardio, and Sara certainly brought the energy in abundance! ⚡️
​Sara’s guidance and enthusiasm are what make these sessions so special. Whether she’s pushing the pace or offering expert coaching, she knows exactly how to get the best out of our Ashtead crew.
​But it’s not just about the sweat—it’s about the community! BETTER HEALTH MIND & BODY CIC are proud to partner with the committed trainers of Phoenix Rising Fitness & Wellbeing for this project.
​🚀 ONLY A FEW SPACES LEFT!
Our next courses start on 7th April. If you want to join our thriving community, please be quick!
​📍 Locations: Ashtead & our NEW venue in Oxshott
📧 Register today: betterhealthmindandbody1@gmail.com
​

08/02/2026

Straight from the source! 🎤✨
We’ve officially hit the end of Week 4 in our FREE 12-week physical activity course, and we wanted you to hear directly from the people who are putting in the work.
Our participants in Ashtead thanks to The National Lottery Community Fundand Cobham thanks to Sport England are sharing their views on the journey so far. From gaining strength to finding a supportive community, the feedback has been incredible!
A massive thank you to Better Health Mind & Body CIC for providing this vital community resource. Projects like this are essential for helping us all stay strong, independent, and empowered to live our very best lives.
We also have to shout out the incredible trainers from Phoenix Rising Fitness & Wellbeing. Their support and dedication to delivering the most unique, high-quality sessions you’ll find anywhere is what keeps everyone coming back for more! 🙌💪
🚀 JOIN THE NEXT COHORT!
Want to experience this for yourself? Our next courses start on 7th April. Spaces are already limited, so don't wait!
📍 Venues: Ashtead & our NEW venue in Oxshott
📧 Email Natalie to register: betterhealthmindandbody1@gmail.com

With Active Surrey – I just got recognised as one of their top fans! 🎉
08/02/2026

With Active Surrey – I just got recognised as one of their top fans! 🎉

With The National Lottery Community Fund – I just got recognised as one of their top fans! 🎉Thank you The National Lotte...
08/02/2026

With The National Lottery Community Fund – I just got recognised as one of their top fans! 🎉Thank you The National Lottery Community Fund xx

💥8 Places left for Oxshott/Cobham 2026💥To register please email: betterhealthmindandbody1@gmail.comThanks so much to Sp...
02/02/2026

💥8 Places left for Oxshott/Cobham 2026💥

To register please email: betterhealthmindandbody1@gmail.com

Thanks so much to Sport England for funding these amazing courses for our community to help us thrive and age well through physical activity in community settings - amazing coaches help too😉😘

💥6 Places left for Ashtead 2026💥To register please email: betterhealthmindandbody1@gmail.comThanks so much to The Natio...
02/02/2026

💥6 Places left for Ashtead 2026💥

To register please email: betterhealthmindandbody1@gmail.com

Thanks so much to The National Lottery Community Fund for funding these amazing courses for our community to help us thrive and age well through physical activity in community settings - amazing coaches help too😉😘

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Ashtead

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+447354937648

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