Better Health Mind & Body CIC

04/09/2025

Loved spending time today with an amazing group of future GPs at the education centre at St Peter's Hospital in Chertsey - sharing the mission of Active Surrey.

​Active Surrey (funded by Sport England) is truly fantastic—they work through partnerships to help the people of Surrey become more active. It was so rewarding to talk about how staying active is key to aging well and remaining independent.

​So excited for the next seminar! Big thanks to everyone who came. 💪

03/09/2025

Thank you Jacqui Radio Jackie and thank you to both The National Lottery Community Fund and Sport England 😘😘

Jacqui Kerr talks to Isabel Farr and Rishy Vellani about the Better Health Mind and Body initiative which is a Community Interest Company funded by the National Lottery and Sport England and is trying to help people get healthier by introducing a free 12 week exercise programme starting in Ashford a...

22/08/2025

Really interesting read so I wanted to share with all you lovelies. Have a fantastic Bank Holiday xx

Combine it with sprints, heavy weight training and plenty of protein for the ultimate long-life formula

21/08/2025

🔥 Why Warm Up Before Physical Activity?

Benefits:

Increases blood flow to muscles → delivers oxygen and nutrients.

Gradually raises heart rate, preventing sudden stress on the heart.

Loosens joints and increases flexibility → reduces risk of injury.

Activates muscles and nervous system → better performance.

Mentally prepares you → improves focus and readiness.

Especially Important As We Age:

Joints may be stiffer and less lubricated.

Muscles lose elasticity, making them more prone to strains.

Cardiovascular system benefits from gradual ramp-up to avoid stress.

❄️ Why Cool Down After Exercise?

Benefits:

Gradually lowers heart rate and blood pressure.

Prevents blood pooling in the legs → reduces dizziness or fainting.

Helps flush out metabolic waste (like lactic acid) → less soreness.

Maintains flexibility and mobility with gentle stretches.

Promotes relaxation and recovery.

Especially Important As We Age:

Reduces risk of post-exercise dizziness/falls.

Supports circulation, which may be slower with age.

Helps preserve mobility and independence long-term.

🌟 Key Message

"Warm Up to Protect. Cool Down to Recover. Stay Active, Stay Strong – At Any Age!"

10/08/2025

Issy, Carly, and Sara had a great day catching up. We feel so lucky to have created such a wonderful fitness environment in both our Ashtead and Cobham locations.

Every day, our clients show us how our motivation and guidance can truly transform their health and well-being.

It's a privilege to be a part of their journey and we hope to introduce more people in our community to the benefits of an active lifestyle.

As we get older, it's even more important to "Self-invest to be our Best" so we can continue to give and support others.

If you're ready to reconnect or start your active living journey, please send us a DM!