Better Health Mind & Body CIC

11/12/2025

MISSING YOU ALL xx

WISHING YOU ALL A VERY MERRY CHRISTMAS AND A HAPPY & HEALTHY 2026💪

📢 Want to join us?
Registration is OPEN for the next course in Cobham!
🗓 Start Date: 13th January 2026
📍 Location: Cobham
👉 Please email: betterhealthmindandbody1@gmail.com (Don't wait, spots go fast!)

10/12/2025

https://www.compound.co/journal/metabolic-health

Explore the essential factors that impact metabolic health and gain valuable insights for improving your wellness. Read the article for practical tips.

08/12/2025

🤸‍♀️ Meet the Backbone of Better Health Mind & Body CIC! 💜

Every course, it's the same! On day one, the first words spoken to our trainers are almost always, "You must be Natalie!" 😂

We love that this happens! It just goes to show the incredible bond and thorough, friendly registration process our amazing Operations Manager, Natalie, creates with every single intrepid participant before they even step foot into their first session. From phone calls to emails, she is the reason you feel ready and welcomed from the very start.

While our trainers do love meeting you, we understand the slight disappointment when they explain, "No, I'm one of the trainers! Nice to meet you!" 😉

Well, as so many of you have been curious about the wonderful lady who is the reason your registration runs so smoothly, here she is! Natalie is the highly efficient backbone of everything we do at Better Health Mind & Body CIC. Thank you, Natalie, for making these courses possible!

Ready to start your own 12-week journey with Natalie's help?

🗓️ New FREE Physical Activity Courses start January 2026!

📍 Locations:

* Cobham

* Ashtead

Spaces are limited, so register your interest now! Email: betterhealthmindandbody1@gmail.com

08/12/2025

TO ALL FUTURE NEW COURSE PARTICIPANTS WHO HAVE ALREADY REGISTERED - PLEASE NOTE THE ASHTEAD 2026 COURSE UPDATE. THE NEW TIME ON TUESDAYS & THURSDAYS IS 12pm to 1pm & split between THE Dell (St Giles' Church and St George's Church) - New Schedule:

08/12/2025

https://www.bbc.co.uk/future/article/20250106-why-just-two-hours-of-exercise-a-week-can-be-life-changing

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.

07/12/2025

🔥 WELL DONE COBHAM TRIBE! 🔥Just a little festive fun at the end of the course 🎄🎅💃
Huge congratulations to our amazing Cobham participants! 🌟
You have been a truly inspirational fitness tribe! We are so glad you took up this amazing opportunity to get fit and discover just how much your bodies can do. 💪✨
AN ENORMOUS THANKYOU to both The National Lottery Community Fund for finding the Ashtead Courses and Sport England for Funding the Cobham courses. A massive thank you also to Better Health Mind & Body CIC for providing this fantastic FREE 12-week physical activity course. As trainers at Phoenix Rising Fitness & Wellbeing, we are so honoured to support this initiative.
📢 Want to join us?
Registration is OPEN for the next course in Cobham!
🗓 Start Date: 13th January 2026
📍 Location: Cobham
👉 Please email: betterhealthmindandbody1@gmail.com (Don't wait, spots go fast!)

24/11/2025

Some more feedback from some of the COBHAM participants currently taking part on FREE 12 Week Physical Activity Course fully funded by - a Big Thank You 👏❤️

Every single participant has transformed over the last few months. They’ve developed serious strength, endurance, and stamina. But more importantly? They all say they feel happier and stronger!

Join our next intake!
🗓 Starts: 13th January 2026
📍 Locations: Ashtead & Cobham
💸 Cost: £0 (Fully Funded!)
📩 Email betterhealthmindandbody1@gmail.com to register today.

23/11/2025

Some more feedback from some of the Ashtead participants currently taking part on FREE 12 Week Physical Activity Course fully funded by The National Lottery Community Fund - a Big Thank You 👏❤️

Every single participant has transformed over the last few months. They’ve developed serious strength, endurance, and stamina. But more importantly? They all say they feel happier and stronger!

Join our next intake!
🗓 Starts: 13th January 2026
📍 Locations: Ashtead & Cobham
💸 Cost: £0 (Fully Funded!)
📩 Email betterhealthmindandbody1@gmail.com to register today.

23/11/2025

Stronger, Fitter, Happier together. 💪✨
This could be you in January 2026! 🔥

We are entering the PENULTIMATE week (Week 11 of 12!) of our fully funded physical activity course, and looking at this group, we couldn’t be prouder!

This amazing project is brought to the community by Better Health Mind & Body CIC, but we couldn’t do it without the expert support of Phoenix Rising Fitness & Wellbeing. They provide the incredible trainers and coaches who have guided every squat, step, and stretch of this journey.
Every single participant has transformed over the last few months. They’ve developed serious strength, endurance, and stamina. But more importantly? They all say they feel happier and stronger!

Join our next intake!
🗓 Starts: 13th January 2026
📍 Locations: Ashtead & Cobham
💸 Cost: £0 (Fully Funded!)
📩 Email betterhealthmindandbody1@gmail.com to register today.

19/11/2025

Hear what some of the current Cobham Participants have to say about the FREE 12 Week Physical Activity Course 😁

Register Now for the January 2026 FREE 12 Week Course - please email: betterhealthmindandbody1@gmail.com

19/11/2025

🎉💙 Happy Birthday to The National Lottery! 💙🎉
Today we’re celebrating everything made possible — including our amazing FREE 12-week physical activity course here in Surrey!

Here’s our wonderful current group (with a few missing today due to illness or holidays 😊). We’re nearly at the end of the programme, and the participant interviews already shared on our page say it all — honest, inspiring and uplifting stories of how this journey has improved their health and wellbeing for the better. 🌟💪🧠

We are so grateful to The National Lottery Community Fund for supporting this project and helping us change lives locally. 🙏💛

📅 Next course starts January 2026!
📩 Registration now open: betterhealthmindandbody1@gmail.com

Spaces are FREE — first come, first served!






💙💛💪✨