Ashtead Chiropractic Clinic

Ashtead Chiropractic Clinic Ashtead Chiropractic uses a gentle technique SOT (Sacro Occipital Technique) which is suitable for a

Self-Care SundaySpending time in nature for as little as 15–20 minutes daily significantly boosts mental and physical he...
01/02/2026

Self-Care Sunday

Spending time in nature for as little as 15–20 minutes daily significantly boosts mental and physical health by reducing stress, anxiety, and depression, whilst lowering blood pressure and heart rate.

Natural environments enhance cognitive function, increase Vitamin D levels, improve immune function, and boost mood and creativity.

January has been rather wet and gloomy, so although you might not feel like going outside, allow your inner child to have some fun and go splash in the puddles!

Vitamin D helps to maintain strong Bones, teeth, muscles and a healthy immune system, helping to prevent fatigue, aches ...
31/01/2026

Vitamin D helps to maintain strong Bones, teeth, muscles and a healthy immune system, helping to prevent fatigue, aches and a greater susceptibility to winter illnesses.

The sun is a great source of vitamin D and why we often need to further support our intake through the winter months. January has certainly been lacking in sunshine, so if you'd like to up your vitamin D levels, then why not pick up some of our high level Vitamin D3 + K2 on your next visit.

We have an appointment available tomorrow at 1pm for a Clinical Massage with Sandra Watson.Sandra works closely with the...
29/01/2026

We have an appointment available tomorrow at 1pm for a Clinical Massage with Sandra Watson.

Sandra works closely with the chiropractors and is trained in Clinical and Swedish massage, helping to ease chronic pain and aid relaxation. In addition, she is qualified in pregnancy massage working with women throughout all trimesters.

If you would like to book this appointment at 1pm tomorrow, Friday 30th January, call us on 01372 271970.

Due to a last minute cancellation, we have a Sports Massage Available with Katey tomorrow at 9.15am.Katey Lyons is a qua...
28/01/2026

Due to a last minute cancellation, we have a Sports Massage Available with Katey tomorrow at 9.15am.

Katey Lyons is a qualified Sports and Soft Tissue Therapists who works very closely with the Chiropractors in treating individuals who have musculoskeletal injury, pain or dysfunction caused by any of life’s stresses, as well as those who take part and compete in sport.

To book this appointment, call us on 01372 271970

Hot Stones or Deep Tissue Massage available with Natalie tomorrow at 9.15am and 11.45am.To book, call us on 01372 271970...
26/01/2026

Hot Stones or Deep Tissue Massage available with Natalie tomorrow at 9.15am and 11.45am.

To book, call us on 01372 271970

Are you in need of realignment?Signs Your Spine May Be Out of Alignment:💡 Physical Changes: One shoulder or hip is highe...
25/01/2026

Are you in need of realignment?

Signs Your Spine May Be Out of Alignment:

💡 Physical Changes: One shoulder or hip is higher than the other, or one leg appears shorter.

💡 Pain and Stiffness: Persistent neck or back pain, or, stiffness, muscle aches, and spasms.

💡 Posture Issues: Your head hangs forward, or your upper back is excessively rounded.

💡 Nerve Symptoms: Numbness, tingling, or weakness in your arms, hands, legs, or feet.
Reduced Range of Motion: Difficulty moving or bending

If you've been putting off addressing any persistent pains or niggles, then give us a call for this weeks available appointments.

Call us on 01372 271970

Self-Care SundayWith stress, anxiety and overwhelm levels at an all time high, this can affect us physically, emotionall...
25/01/2026

Self-Care Sunday

With stress, anxiety and overwhelm levels at an all time high, this can affect us physically, emotionally and mentally.

Life can feel very busy, but it's important to find moments of self-care, however small.

When we feel stressed and anxious, our breathing can become shallow, so take a few moments throughout your day, to become present and notice how you feel.

Try closing your eyes, and with a hand on your heart, take at least 3 deep breaths right into the belly and sigh out any stress or heaviness you might be feeling in the body.

Continue as long as you need to until you feel a greater sense of peace and calm.

Getting out in nature is also a great way to support you on all levels.

Happy Self-Care Sunday and don't forget to BREATHE!

Did you know, we also have a great selection of supplements and homeopathic remedies to help support you and your body f...
24/01/2026

Did you know, we also have a great selection of supplements and homeopathic remedies to help support you and your body from the inside out.

If you would like to further support your body, gut, hormones and immune system, feel free to ask when you next visit.

We're excited to announce, we now have a massage therapist in the clinic every Saturday.Massage Therapy is a great way ...
20/01/2026

We're excited to announce, we now have a massage therapist in the clinic every Saturday.

Massage Therapy is a great way to further support and compliment your Chiropractic Treatments.

The cold weather this time of year can further aggravate joint inflammation and pain, so whether you're feeling this discomfort, spending too much time at your desk, or just in need of some relaxation, then why not take advantage of our extra Saturday appointments.

Sandra will be in clinic every other Saturday, starting this Saturday 24th Jan - Appointments are 8.30am, 9.45am and 11am.

Sandra works closely with the chiropractors. She is trained in Clinical and Swedish massage helping ease chronic pain and aid relaxation. In addition, she is qualified in pregnancy massage working with women throughout all trimesters.

Katey Lyons will also be in as normal every other Saturday. 8.30am, 9.45am and 11am appointments.

Katey Lyons is a qualified Sports and Soft Tissue Therapist who also works closely with the Chiropractors in treating individuals who have musculoskeletal injury, pain or dysfunction caused by any of life’s stresses, as well as those who take part and compete in sport.

To book an appointment, call us on 01372 271970

Due to a cancellation, we now have an appointment available tomorrow at 11.45am with Natalie Dickinson.Natalie specialis...
19/01/2026

Due to a cancellation, we now have an appointment available tomorrow at 11.45am with Natalie Dickinson.

Natalie specialises in Swedish massage , Aromatherapy massage , Hot Stone massage and pre/post natal massage working with women beyond 12 weeks pregnancy.

If you'd like to treat yourself (or someone else!) to this relaxing massage tomorrow at 11.45am, then give us a call on 01372 271970.

*** This appointment slot has now been filled ****Feel free to call us for future availability.Due to a cancellation, we...
19/01/2026

*** This appointment slot has now been filled ****

Feel free to call us for future availability.

Due to a cancellation, we now have a Clinical Massage appointment available this Friday 23rd January at 3pm with Sandra Watson.

Sandra also works closely with the chiropractors. She is trained in clinical and Swedish massage helping ease chronic pain and aid relaxation. In addition, she is qualified in pregnancy massage working with women throughout all trimesters.

As an Advanced Clinical Massage Therapist, Sandra trained in a range of safe and effective soft tissue and massage techniques. These aim to reduce your pain and increase your movement within 1-6 clinical treatments. The techniques used include fascial work, trigger point therapy, acupressure, stretching and tailored self-care.

Sandra uses a warm and heart-centred approach that takes full account of all your physical and emotional needs and is committed to working alongside you to get the results you require. Some of the conditions she can help with include low back pain, neck pain, headaches, whiplash, RSI, fibromyalgia, arthritis and many other on-going pain conditions or injuries.

To book this appointment, give us a call us on 01372 271970, or email - ashtead.chiro@btconnect.com

Did you know that your head weighs around 5kg. As you tilt your head forwards it places more force on the spine. Spendin...
17/01/2026

Did you know that your head weighs around 5kg. As you tilt your head forwards it places more force on the spine.

Spending an extended time in this position when looking down at your phone or laptop increases the strain on your cervical spine and postural muscles to keep the head upright and eyes looking forwards.

This can lead to symptoms including:

- Headaches
- Shoulder pain
- Neck pain
- Upper back pain
- Tightness and stiffness across your shoulders
- Numbness and tingling in the arms and hands
- Decreased range of motion
- Jaw pain and dysfunction

How can we avoid this?

✅Take frequent movement breaks from your phone and laptop
✅Avoid looking down for extended periods
✅Set a timer to remind you to walk around every 20-30 minutes
✅Consider using a standing desk if you spend long periods on your work laptop
✅Lift your chair up higher and drop your knees below your hips when seated to improve your upper body posture.
✅Keep electronic devices at eye level
✅Set a time limit on your social media usage

In need of extra support and realignment? Give us a call on 01372 271970 to book an appointment.

Address

11 Craddocks Parade
Ashtead
KT211QL

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