16/10/2025
Happy World Spine day!
Here's a reminder to prioritise the health of your back! Taking care of your back can set the foundation for a stronger, healthier you - promoting lifelong health and wellness.
We can proactively care for our spine with simple daily lifestyle choices including:
- Staying physically active.
- Drinking 2 litres of water daily.
- Adopting good posture and creating time for movement breaks.
- Regular mindful movements such as Pilates or yoga.
- Eating well to fuel your body.
- Maintaining regular check-ups with your chiropractor