Ashtead Chiropractic Clinic

Ashtead Chiropractic Clinic Ashtead Chiropractic uses a gentle technique SOT (Sacro Occipital Technique) which is suitable for a

* *We have an appointments available with Paula tomorrow afternoon. **Paula is a Trauma-Informed Self-Love Coach (workin...
29/04/2026

* *We have an appointments available with Paula tomorrow afternoon. **

Paula is a Trauma-Informed Self-Love Coach (working with the Inner Child) and Crystal Sound Therapist.

These deeply relaxing sessions are a form of vibrational therapy that help to balance the nervous system and energy centres of the body.

Benefits include:

🪷 Reducing stress and anxiety levels
🪷 Releases blocked energy and emotions in the body
🪷 Calms the nervous system
🪷 Promotes deep relaxation and improved sleep
🪷 Balances the energy centres of the body (chakras)
🪷 Improves circulation and blood flow
🪷 Raises your vibrational frequency, stimulating the immune system

Paula works with both adults and children. Particularly, highly sensitive and SEN children.

To book, call us on 01372 271970 (available Thursday afternoons, 2.45pm, 4.15pm, 5.45pm)

Did you know that your head weighs around 5kg. As you tilt your head forwards it places more force on the spine.Spending...
25/04/2026

Did you know that your head weighs around 5kg. As you tilt your head forwards it places more force on the spine.

Spending an extended time in this position when looking down at your phone or laptop increases the strain on your cervical spine and postural muscles to keep the head upright and eyes looking forwards.

This can lead to symptoms including:

- Headaches
- Shoulder pain
- Neck pain
- Upper back pain
- Tightness and stiffness across your shoulders
- Numbness and tingling in the arms and hands
- Decreased range of motion
- Jaw pain and dysfunction

How can we avoid this?

✅Take frequent movement breaks from your phone and laptop
✅Avoid looking down for extended periods
✅Set a timer to remind you to walk around every 20-30 minutes
✅Consider using a standing desk if you spend long periods on your work laptop
✅Lift your chair up higher and drop your knees below your hips when seated to improve your upper body posture.
✅Keep electronic devices at eye level
✅Set a time limit on your social media usage

In need of extra support and realignment? Give us a call on 01372 271970 to book an appointment.

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** We have two massage appointments available with Sandra today at 1pm and 3pm. **Sandra works closely with the chiropra...
24/04/2026

** We have two massage appointments available with Sandra today at 1pm and 3pm. **

Sandra works closely with the chiropractors and is trained in Clinical and Swedish massage, helping to ease chronic pain and aid relaxation. In addition, she is qualified in pregnancy massage working with women throughout all trimesters.

If you would like to book this appointment, call us on 01372 271970.

👣 Did you know, reflexology is an excellent complimentary therapy to support women during peri-menopause and menopause, ...
22/04/2026

👣 Did you know, reflexology is an excellent complimentary therapy to support women during peri-menopause and menopause, helping to ease symptoms. 👣

There is now research that shows how stress can have a profound effect on menopausal symptoms, with chronically elevated levels of cortisol increasing the likelihood of severe menopause symptoms.

Reflexology can be effective in reducing hot flushes, sweats and night sweats and improve sleep and the overall quality of life for women in the menopausal period.

If you'd like to book in with Hayley, call us on 01372 271970.

How are your supplement levels? Are you ready for a top up?!A little reminder that we have a great selection of suppleme...
22/04/2026

How are your supplement levels? Are you ready for a top up?!

A little reminder that we have a great selection of supplements to help support your body.

***Due to a Cancellation **We now have a massage appointment available with Natalie tomorrow morning at 9.15am.Natalie o...
20/04/2026

***Due to a Cancellation **

We now have a massage appointment available with Natalie tomorrow morning at 9.15am.
Natalie offers deep tissue, aromatherapy and hot stone massages.

To book, call us on 01372 271970

**We have two appointments available with Hayley this Monday at 11.45am and 1pm. **Hayley Nicholson specialises in Facia...
18/04/2026

**We have two appointments available with Hayley this Monday at 11.45am and 1pm. **

Hayley Nicholson specialises in Facial and Foot Reflexology, Auricular Acupuncture and Ear Seeding. Hayley has advanced training in fertility, pregnancy, menopause and general wellbeing.

Hayley offers the following treatments:

👣 Reflexology for either the Feet or Face - £50 for 1 hr
👣 Reflexology Combination of Feet and Face - £60 for 1 hr
👂Auricular Acupuncture (Ear Accupuncture) & Reflexology - £70 1 hr

👂 Ear Seeding - £10 (add onto any treatment)
Ear seeding is a needle-free form of auriculotherapy (ear acupressure) based on Traditional Chinese Medicine, where tiny seeds/metal pellets are attached to specific ear pressure points, stimulating nerve reflexes and helping to regulate energy. They help to promote healing, manage chronic pain, reduce stress, and improve sleep.

To book a session with Natalie, call us on 01372 271970.

There can be a lot of confusion on whether it's best to apply heat or ice to your pains and injuries, so we would like t...
16/04/2026

There can be a lot of confusion on whether it's best to apply heat or ice to your pains and injuries, so we would like to share this tip for swelling.

If you experience swelling with an injury, or are feeling uncomfortable after a treatment, applying a coldpack/ice can help to reduce the inflammation and assist with recovery.

We recommend the following:

Applying Ice/coldpack to the affected area for 10 minutes every hour. (Ensure to wrap in a towel and don't place directly onto the skin).

If you have any concerns, then give us a call on 01372 271970 to arrange an appointment.

* *We have an appointment available with Paula tomorrow at 4.15pm. **These deeply relaxing sessions are a form of vibrat...
15/04/2026

* *We have an appointment available with Paula tomorrow at 4.15pm. **

These deeply relaxing sessions are a form of vibrational therapy that help to balance the nervous system and energy centres of the body.

Benefits include:

🪷 Reducing stress and anxiety levels
🪷 Releases blocked energy and emotions in the body
🪷 Calms the nervous system
🪷 Promotes deep relaxation and improved sleep
🪷 Balances the energy centres of the body (chakras)
🪷 Improves circulation and blood flow
🪷 Raises your vibrational frequency, stimulating the immune system

To book, call us on 01372 271970 (available Thursday afternoons, 2.45pm, 4.15pm, 5.45pm)

*** We have a massage appointment available with Sandra Watson, tomorrow at 10.30am.***Sandra works closely with the chi...
09/04/2026

*** We have a massage appointment available with Sandra Watson, tomorrow at 10.30am.***

Sandra works closely with the chiropractors and is trained in Clinical and Swedish massage, helping to ease chronic pain and aid relaxation. In addition, she is qualified in pregnancy massage working with women throughout all trimesters.

If you would like to book this appointment, call us on 01372 271970.

Our new Reflexologist, Hayley Nicholson will be starting at the clinic this Monday 13th April.Hayley is offering reflexo...
08/04/2026

Our new Reflexologist, Hayley Nicholson will be starting at the clinic this Monday 13th April.

Hayley is offering reflexology treatments for your feet and face.

What is Facial Reflexology?

Facial reflexology helps to improve health & wellbeing while leaving you with radiant skin and a healthy glow.

Facial reflexology, like foot reflexology aims to help your entire body function at its optimal level, with the unique addition of giving you a more radiant, firmer, glowing complexion which can have a really profound emotional benefit.

Facial reflexology focuses on reflex points on the face which help stimulate the body’s healing mechanisms, it improves circulation and nerve conduction, encouraging the release of toxins from the body via the lymphatic system. The close proximity to the brain and cranial nerves make it a very powerful and impactful treatment, particularly for headaches, migraines, sinus conditions, bruxism & bells palsy.

Stress at any level disturbs our physical, emotional and mental well-being which upsets the body’s natural balance. Facial reflexology helps open up the neural pathways assisting the control of stress levels. It also has an analgesic effect by releasing natural endorphins which can reduce pain in the body.

Facial reflexology aims to:

💡 Relieve the effects of stress in the body
💡 Improve circulation to the face and head, thereby speeding up the exchange of oxygen, nutrients, carbon dioxide and waste products
💡 Improve lymphatic drainage aiding the removal of waste products and toxins
💡 Relieve tension in the muscle tissue
💡 Relieve mental strain and improve concentration
💡 Help relieve sinus congestion
💡 Has a direct rejuvenating effect of the skin leaving the face glowing and radiant
💡 Can bring about a general feeling of calmness and relaxation

Available at the clinic Monday Mornings - 9.30am, 10.45am, 12pm

Reflexology for the Feet OR Face - £50 1 hour
Combined Feet and Face Reflexology - £60 1 hour

Hayley also offers a combination of Auricular Acupuncture (for the ears) with reflexology for £70 1 hour

To book in, call us on 01372 271970

*** Due to a cancellation, we have a Sports Massage available with Katey tomorrow at 11.45am***To book, call us on 01372...
08/04/2026

*** Due to a cancellation, we have a Sports Massage available with Katey tomorrow at 11.45am***

To book, call us on 01372 271970

Address

11 Craddocks Parade
Ashtead
KT211QL

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