17/03/2026
Did you know that trapped emotions and trauma can also create physical symptoms and dis-ease in the body when they go unacknowledged.
For example, grief can be held in the lungs. Anger and fear can be held in the hips and lower back.
Allowing these emotions to move through the body, helps to ease the discomfort. The discomfort is the body's way of signalling that something needs your attention.
We're passionate about taking a whole body holistic approach for your physical and emotional needs.
π‘ SOT Trained Chiropractors
π‘ Crystal Sound Healing
π‘ Sports and Clinical Massage
You can also help release trapped emotions through:
π‘ Movement - dance, shake, stretch, yin/fascia yoga.
π‘ Mindful Breathing - allowing a longer breath out to signal safety to the body
π‘ Sound - sing, tone, hum
To book an appointment, call us on 01372 271970