What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

https://www.facebook.com/104278125511783/

Physical Freedom

passionate about helping people to feel their PHYSICAL best with FREEDOM from pain.

02/09/2025

💙The end of an era but new beginnings💙

✨After 4 incredible years of building this business, it’s time for me to step away. It’s not been an easy decision- this venture has been a huge part of my life, but I know it’s the right one.

I’ve recently felt the effects of burnout & with me moving out of the area 🏡 now feels like the moment to close this chapter.

🙏🏼I can’t put into words how grateful I am to all my amazing clients. Your support & loyalty has meant the world to me & I’ll truly miss you all.

🌟The good news is that I’m leaving things in the BEST hands. Joe will be taking over & I can’t be happier about it! I know he’ll bring fresh energy ⚡️& passion to the business & I can’t wait to see him take it from strength to strength.

Thank you all again for being part of this journey with me 💙

📞Contact Joe 07833 532115
He’s a fitness fanatic! 💪🏻
Semi Pro Footballer ⚽️
Rehab Specialist & fantastic at Sports Massage 💆🏼

27/04/2025

Good luck to all the Manchester Marathon superstars! 🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️
What a beautiful day for it 😎

19/03/2025

🚨🚨 Potential New Service Alert! 🚨🚨

I’ve got an exciting opportunity to offer in-person nutrition appointments in a beautiful, comfortable, and private space in Dukinfield, Tameside - but before I make it official, I want to see if this is something you'd be interested in!

This would be perfect for you if:
✅ You want personalised, face-to-face support with your nutrition
✅ You need help with emotional eating, weight loss, or creating sustainable habits
✅ You’d love 1:1 guidance in a relaxed and very private setting where we can deep-dive into your goals
✅ You want a hybrid option - in-person sessions with WhatsApp support in between

👉 This wouldn’t replace my online coaching - that’s absolutely still available!
This would be an extra option for those who prefer in-person support alongside expert guidance.

If this sounds like something you'd love, let me know below or drop me a message! Your feedback will help me decide whether to bring this to life ❤️

Would you be interested in in-person nutrition coaching?
Comment below or DM me! 👇✨

13/03/2025

Huge thank you to Vicky at EcoGreen Equestrian Ltd for these delicious treats for my pup, Bailey.
All natural ingredients too 💙
Go check her page out!

01/01/2025

Happy New Year to you all 💙💙💙

24/12/2024

Merry Christmas to you all from me & my gorgeous Bailey! 🎅🏻🥳💙
A huge thank you to each and every one of you that walked through the doors of the clinic & helped support my small business ❣️
I’ll be back 6th January 2025
See you then! 🥳

29/11/2024

2️⃣7️⃣ days til the big day! 🎅🏻
Give the gift of health with a Physical Freedom voucher 💙
Pop by to collect or drop me a message to order.

09/09/2024

💙 my special little visitor 💙
🧘🏻‍♀️Yoga has a place for everyone, you’re never too old, you’re never too young 🧘🏼‍♀️
Here’s beautiful Olive helping her Nanni with her balance work 🥰 & how amazing is her down dog?! 🤩

04/09/2024

Boost Your Performance with Magnesium Spray! 🏃‍♂️💪

Runners, athletes, and anyone dealing with restless legs—meet your new best friend: Magnesium Spray! 🌟

💙 Muscle Recovery- helps relax muscles and reduces cramps, making it perfect for post-workout recovery.
💙 Improves Sleep Quality- Say goodbye to restless legs at night. A few sprays can help you unwind and sleep better.
💙 Reduces Soreness-Soothe tired muscles and minimise soreness so you can bounce back faster after a tough run or workout.
💙 Boost Energy-
Magnesium plays a key role in energy production, helping you stay strong and perform at your best.
….the best bit… only £5
Thank you EcoGreen Equestrian Ltd for making me aware of this amazing product.
Pop into the clinic to buy.

10/08/2024

Much needed rest, recharge & time away with my family.
See you soon 😎

24/07/2024

Simple chair workouts can offer numerous benefits for seniors- or anyone really!
Enhancing physical & mental well-being. Here are some advantages:
💙 improved mobility & flexibility
💙 strengthens muscles to support daily activities
💙 better balance & coordination
💙 pain management & reduce stiffness.

16/07/2024

STARTING SEPTEMBER 24
Here are the dates you can pop to Oldham College to enrol on our courses if you are 19+

✅ L2 Gym instructor (day / evening options- may be funded. T&Cs apply)

✅ L3 Personal Training (Daytime hours)
✅ L3 Personal Training (Tuesday and Thursdays 6-9pm)

🧘 L3 Sports Massage (Tuesday and Thursdays 6-9pm)
📝 L3 Exercise Referral (Mondays 6-9pm)

🚴 L2 Studio Cycling (Thursday 9-12 short course)

Bring your last 3 months payslips or evidence of universal credits if you want to be assessed for funding or ask for the loan letter for any L3 course if you earn over £25k

Paula.litherland@oldham.ac.uk

Address

Ashton-Under-Lyne
OL79DA

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm

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